From Isabella, Age 13 - 11/25/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Hey all! Well today fro breakfast I had a pear, Weight Watchers muffin, and some tea iwth lowfat milk. For a snack I had a fat free frozen yogurt. FOr lunch I went out with my aunt, so I deicded to splurge (NOT BINGE!!!) and get a plate with chicken fingers and fries. I amde sure the portions were small. I decided that from now on, since i never drink soda, when I do I can aregular one. I'd rather have sugar/calories than artificial sweetners. So a good tip is to dip your fries so you won't be pouring stuff on them, and I filled up half oa glass with soda and then I had a glas fo water. Walking was like 2 hours around this big shopping center, both inside and outside. FOr dinner I'm gonna have a ematball sandwhich and light pasat salad. I didn't do that well, but I deicded it was okay to slurge. DOn't use a treat as an excuse to pig out. Just enjoy it and move on.
From Isabella13, Age 13 - 11/25/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - I feel really good about myself. In the past few days I've been really concious about not taking seonc portions. Not adab more gravy or a spoonful more string beans. I ask myself, Am I full and satidified? The snawer is usally yes. Then I remind myself I am nt a dishwasher. I don't need ot clean my plate, and I want the extra foodnjust for the aste. SO I stop myself. It works! Oh, and I was oober excited yesterday I bought apair of size 14 strentch skinny jeans...they look aweomse! I was never confident enough to wear them before. I feel back in control of my eating. I know I'm alreayd starting to feelbetter about myself, becuase I'm berver going to be skiny. MY goal weight (set by my doc) is 145-150lbs, so I might end up being a 8 or 10 I hope. That would rock!
Reply from Lindsey, Age 11 - 11/25/06 - IP#: 207.200.116.xxx
From Lindsey, Age 11 - 11/24/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'5", Wt. 163 - Hey everyone... yeaterday I did OK, but not that great. I had a big breakfast with Breana's neighbors ( I spent the night) and skipped lunch, well kind of. I ate one plate of food with the normal stuff, like turkey, mashed potatoes, cranberry sauce, greenbeans, stuff like that. But it was on one dinner-sized plate. Then for dessert, my mom and I got a plate with a sliver of pecan pie, 2 cookis, one small cake thing, a sliver of pumpkin pie, and 2 brownie bites and took little bites of everything with my Nana. Then we went to the movies and I took a SoBe life water and one handful of popcon and that is it. (By the way, I liked it, it was Flushed Away) Then my friend Beckyand I went on my treadmill for 30 minutes each, which burned about 250 calories. Then we got hungry so we had a piece of toast and half a can of soup each, which filled us up. So how do you think I did? I never really felt stuffed at all. Thanks for your opinions!
From Jazmine, Age 12 - 11/24/06 - IP#: 68.98.155.xxx Click here to reply
Ht. 5'6", Wt. 185 - well thats ok. u did yor best! and thats what matters. and plus u got some excersie in 2! so thats an extra plus. and also u had thrown almost all of it out. so doog job! :)
Reply from Jazmine, Age 12 - 11/25/06 - IP#: 68.98.155.xxx
Reply from Julia, Age 12 - 11/24/06 - IP#: 24.92.168.xxx
Reply from Jazmine, Age 12 - 11/24/06 - IP#: 68.98.155.xxx
From Julia, Age 12 - 11/24/06 - IP#: 24.92.168.xxx Click here to reply
Ht. 5'5", Wt. 178 - I thought I did a pretty good job with my food portions, but I guess my stomach thought differently. I only had one plate, with almost everything on it, but in good, normal sized portions. I think my downfall was the mashed potatoes. I couldn't help it: I had a big clump of them instead of a smaller one. But I didn't have anymore afterwards! I felt full after dinner, but not the sick-full feeling. About an hour and a half later. We had pie. I had a small piece of pumpkin pie with one little blob of whipped cream, and a normal sized piece of apple pie with whipped cream. Then I had 2 small scoops of vanilla ice cream. About an hour after that, we played hide-&-go-seek with my big brother and his friend. I started to feel a little gassy, crouching in those spaces and staying there. It was really hard to keep it... (view more)Ht. 5'5", Wt. 178 - I thought I did a pretty good job with my food portions, but I guess my stomach thought differently. I only had one plate, with almost everything on it, but in good, normal sized portions. I think my downfall was the mashed potatoes. I couldn't help it: I had a big clump of them instead of a smaller one. But I didn't have anymore afterwards! I felt full after dinner, but not the sick-full feeling. About an hour and a half later. We had pie. I had a small piece of pumpkin pie with one little blob of whipped cream, and a normal sized piece of apple pie with whipped cream. Then I had 2 small scoops of vanilla ice cream. About an hour after that, we played hide-&-go-seek with my big brother and his friend. I started to feel a little gassy, crouching in those spaces and staying there. It was really hard to keep it in! LOL! Then we played Monopoly, and I was really starting to feel sick. The game went on till 2:30 a.m.! By then I really had to go to the bathroom, but I didn't go during the game because I didn't want to miss my turn. I went to the bathroom, then I went to bed. I have no idea what time, but sometime after I fell asleep, I woke up feeling gross and sick. I went into my parents room, woke them up and told them I felt sick. Then I went into their bathroom and threw up. It was nasty! My dad said he thought I ate too much, but I didn't think so! My dad says I'm not allowed to eat barely anything today! I'm going to miss out on all the leftovers! HELP ME!!! (view less)
From girl in help, Age 12 - 11/24/06 - IP#: 71.103.42.xxx Click here to reply
Ht. 5'0", Wt. 173 - man, i dont think i did so good in my eating portions this thanksgiving.i was using a butten shirt which was already tight and my mom used the big plates so i got like 5 big servings pritty soon i sow that my shirt was aboutto burst open but i cept on eating then it happend two buttens just poped off and ruined my shirt.so i changed into another one.then me and my cousines just layed in bed watching T.V for like3 hours.and every other time i got up and ate a piece of pie or another full plate.then when it was time for my relitaves to go i ate one more piece of pie with alot of whipped cream, some chips and went to bed as full as i've ever been!
Reply from Jazmine, Age 12 - 12/01/06 - IP#: 68.98.155.xxx
Reply from breana, Age 12 - 11/27/06 - IP#: 24.171.158.xxx
Reply from Jazmine, Age 12 - 11/25/06 - IP#: 68.227.217.xxx
Reply from katie, Age 11 - 11/24/06 - IP#: 24.237.210.xxx
Reply from Julia, Age 12 - 11/24/06 - IP#: 24.92.168.xxx
From brandy, Age 12 - 11/23/06 - IP#: 68.127.48.xxx Click here to reply
Ht. 5'4", Wt. 235 - hey guy's happy thanksging! i have to sya i did pretty good today i did not eat tht much at all because i had a stomach ache all day because im lactos. and i drank some egg nog and i got sick :( so if u have any commets on how i could loose some weight PLEASE PLEASE relpy!
Reply from Jazmine, Age 12 - 11/25/06 - IP#: 68.227.217.xxx
Reply from Lindsey, Age 11 - 11/24/06 - IP#: 207.200.116.xxx
From Isabella13, Age 13 - 11/23/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Hey guys! I did super well sconsidering today was Thanksgiving! I don't want to brag..but I have to share some tips and success for the following holidays! Well I had a good, filling breafast this mornin, oatmeal with sliced aple and skim milk. Before we left for the party I had a lowfat ypgurt. When we arrived I was armed with apurse full of hard candies and tips from a weight loss magazine. I had a platter full of veggies and lowfat dip and salsa to fil me up, lots of water, adn then I chewed on a mint. At dinner, I ate mushrooms, a small portion of potatoes, some meat, and lots of water. When I was full I stopped and didn't eat any more, leaving some food untouched. Then I chewed a mint and tlaked. At dessert, I had two small slices of only the pies I truly wanted with a scoop of lowfat ice cream. Between... (view more)Ht. 5'5", Wt. 167 - Hey guys! I did super well sconsidering today was Thanksgiving! I don't want to brag..but I have to share some tips and success for the following holidays! Well I had a good, filling breafast this mornin, oatmeal with sliced aple and skim milk. Before we left for the party I had a lowfat ypgurt. When we arrived I was armed with apurse full of hard candies and tips from a weight loss magazine. I had a platter full of veggies and lowfat dip and salsa to fil me up, lots of water, adn then I chewed on a mint. At dinner, I ate mushrooms, a small portion of potatoes, some meat, and lots of water. When I was full I stopped and didn't eat any more, leaving some food untouched. Then I chewed a mint and tlaked. At dessert, I had two small slices of only the pies I truly wanted with a scoop of lowfat ice cream. Between dinner and dessert I danced a little bit. SO I had NO SECOND PORTIONS, NOT EVEN GRAVY OR CRANBERRY SUCE! I had so much fun. So my tips are" 1.) Drink lots of water 2.) CHew on mints so you won't go for seconds 3.)Social, tlak, play borard games!! Have fun! 5.)Eat only what you REALLY WANT! And even if you screw up, it was just one day. :0) (view less)
From Gabriella, Age 12 - 11/23/06 - IP#: 205.251.123.xxx Click here to reply
Ht. 5'0", Wt. 114 - any thanksgiving tips? im canadian, and had my real thanksgiving this month, but because of an american relative, am having a second thanksgiving today, lol, any tips ?
Reply from Lindsey, Age 11 - 11/23/06 - IP#: 207.200.116.xxx
From Isabella13, Age 13 - 11/22/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Just a tip: late tonight I was just chillin when I started to feel phsyically hungry, I wasn't craving food oranything, than I drank a big galss of water and waited 15 min! I was STILL hungry, so I had a serving of baked chips and salsa and stopped. It helps to get spicy things so you eat less. :0)
Reply from Lindsey, Age 11 - 11/22/06 - IP#: 24.171.158.xxx
From Isabella, Age 13 - 11/22/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Food was not excelent today...but my breakfast had to be fast cause I was running late and I didn't knwo what I was gonna have for dinner. Breakfast: chsses toast on whole wheat bread/SNack: South Beahc Diet Wheat Thins/Lunch: 6 lowfat pipergo with a little bit of mushroom gravy/Dinner: 1/2 my HUGE serving of light cheese lasangna, some salad, and strng beans, pear and skim milk. My NSV (non-scale victory) for today is realzizing that simple things count, like not having extra servings. At lunch, I was tempted to get more gravy, then I though t myself, one tablespoon less at a time, and didn't do it. PLease ive me some engouraging words, I already have a game plan for Thanksgiving so I'm happy! I will only eat 1 serving of turkey and veggies, and I won't even bother with the pumpkin pie or cheesecake, I'll go... (view more)Ht. 5'5", Wt. 167 - Food was not excelent today...but my breakfast had to be fast cause I was running late and I didn't knwo what I was gonna have for dinner. Breakfast: chsses toast on whole wheat bread/SNack: South Beahc Diet Wheat Thins/Lunch: 6 lowfat pipergo with a little bit of mushroom gravy/Dinner: 1/2 my HUGE serving of light cheese lasangna, some salad, and strng beans, pear and skim milk. My NSV (non-scale victory) for today is realzizing that simple things count, like not having extra servings. At lunch, I was tempted to get more gravy, then I though t myself, one tablespoon less at a time, and didn't do it. PLease ive me some engouraging words, I already have a game plan for Thanksgiving so I'm happy! I will only eat 1 serving of turkey and veggies, and I won't even bother with the pumpkin pie or cheesecake, I'll go striaght for a small slice of cahery and/or light apple pie. I won't drink soda, and I'll socialize mroe tha anything. I have the willl power to polietly refuse food, and that will help me get off my weight pleatu/small weight gain that has come upon me over the holidays. By New Years I'd really LIKE TO LOOSE LBS! (view less)
Reply from Emiko, Age 14 - 11/23/06 - IP#: 24.141.32.xxx
Reply from breana, Age 12 - 11/22/06 - IP#: 24.171.158.xxx
Reply from Lindsey, Age 11 - 11/22/06 - IP#: 24.171.158.xxx
From Isabella13, Age 13 - 11/22/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Guy guys! Go to http://www.hungry-girl.com/askhg/index.php and click on the Thanksgiving tip e-mail, it rocks! So does the whole sight! SIGN UP FOR ITS EMAIL!
Reply from Lindsey, Age 11 - 11/22/06 - IP#: 24.171.158.xxx
From Julia, Age 12 - 11/22/06 - IP#: 24.92.168.xxx Click here to reply
Ht. 5'5", Wt. 178 - I am so stupid! I can not believe I weigh this much!!! I've been completely blind to what's been happening to me... I've gained so much weight within the past year! Last year I was around 155-160. I never thought I would gain this much weight! This is extremely depressing. I don't know where else to turn. PLEASE HELP ME!
Reply from Lindsey, Age 11 - 11/22/06 - IP#: 24.171.158.xxx
Reply from Isabella, Age 13 - 11/22/06 - IP#: 72.94.76.xxx
From rachel, Age 13 - 11/21/06 - IP#: 12.218.30.xxx Click here to reply
Ht. 5'3", Wt. 134 - ok all, hows this for eating( tell u later what i did for exercise)
Breakfast- 3/4 cupwheetiesw/ 1/2 skim milk
Lunch- salad w/ egg sunflower seeds, fat free ranch dressing and wheat crutons
Dinner- idk. moms making spagetti so ill have 1/2 of whatever:) is this ok? plz leace comments and how i can do better! thanks ly!
Reply from Lindsey, Age 11 - 11/22/06 - IP#: 24.171.158.xxx
Reply from rachel, Age 13 - 11/21/06 - IP#: 12.218.30.xxx
From Isabella13, Age 13 - 11/21/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Hey guys when I was exercising today I invented the ten-minute move and groove challenege, since i was short on time with a lot of homework I did whatever i could in ten minutes. I did 20 kick-boxing kicks, 20 jumping jacks, 20 crunches, ten push-ups, some dance moves, 10 wieght lifting repitions, 10 stup-up crunches, and 2-3 minutes of jogging.
Reply from Lindsey, Age 11 - 11/22/06 - IP#: 24.171.158.xxx
Reply from breana, Age 12 - 11/21/06 - IP#: 24.171.158.xxx
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