From allisa, Age 12 - 12/27/01 - IP#: 65.6.88.xxx Click here to reply
i am writing this on Christmas day my time, but it won't even get read till tomorrow any way. This is the famous "AFTER THE HOLIDAYS DIET" plan, well mine any way. Ok, lets pretend it is a Holiday party or whatever, and u like pig out. u know u shouldn't, but want to enjoy the Holidays. Or u could just not really pig out, but ate too much though. next day u look in the mirror and wonder if u gain any pounds. u go on the scale and realize u gain 20 pounds! ok maybe not 20, but u did gain some pounds. the first question that pops into your mind is..... how in the world am i going to lose these pounds? well here is my after the holidays diet plan. i hope this helps!
Mess around with your gifts more. if u got a scooter (like i did last year) then go out and ride on it! maybe u got some skates, go out and skate! just exercise more with new presents. drink diet stuff or non fat... (view more)i am writing this on Christmas day my time, but it won't even get read till tomorrow any way. This is the famous "AFTER THE HOLIDAYS DIET" plan, well mine any way. Ok, lets pretend it is a Holiday party or whatever, and u like pig out. u know u shouldn't, but want to enjoy the Holidays. Or u could just not really pig out, but ate too much though. next day u look in the mirror and wonder if u gain any pounds. u go on the scale and realize u gain 20 pounds! ok maybe not 20, but u did gain some pounds. the first question that pops into your mind is..... how in the world am i going to lose these pounds? well here is my after the holidays diet plan. i hope this helps!
Mess around with your gifts more. if u got a scooter (like i did last year) then go out and ride on it! maybe u got some skates, go out and skate! just exercise more with new presents. drink diet stuff or non fat stuff instead of left over cookies. if u get a craving for a big nice snack, then chew gum. gum will ease the craving. try to keep yourslef busy with your new presents, that why u don't think about food so much! eat all 3 meals aday, but don't over do it. and u do know when u r going to over do it. don't have so many 2nd, try gum remember. go on the internet more or watch tv, but don't eat and watch tv at the same time because it is a proven fact u eat more when u watch tv. go out on a nice winter walk with your pet. don't use the remote for the tv. get up and walk over to it. it gives u a little bit more excersize. if u drive a car (and some of u do) walk instead. or bike. if it is more then over the river and through the woods, drive. eat loads more of fruits and veggies. don't eat too much sweets. u already had your share at the holiday party. maybe instead of walking, skip sometimes. it uses more muscel. and i hear if u put your back against the wall and kinda pretend u r sitting on a chair and u bend your knees, it will work your legs so it would be like walking with out walking! do it for about 30 secs aday. more or less if u want to, but gradualy start doing that longer.it really helps your legs! that is about all i can seem to remember for this diet. u should lose most of the pounds u gain (if it is 20) with in a month, if u do it proberly. no cheating and then come telling me it doesn't work. if it TRUELY doesn't work, that is your prob not mine. but it worked for ALOT of people i know that r over weight. or were overweight i should say. hope this helps! : ) (view less)
Reply from candy to lara, Age 13 - 01/01/02 - IP#: 202.156.2.xxx
Reply from Lara, Age 16 - 12/28/01 - IP#: 216.101.185.xxx
From amanda, Age 14 - 12/27/01 - IP#: 205.245.177.xxx Click here to reply
hey, i'm new here and i havent really ever done this, i want to loose weight though really bad, i really have no idea where to start so can someone give me advice or tell me what to do i weigh 149 and i want to be 125, i'm 5'3 so helppppp
From kat, Age 12 - 12/27/01 - IP#: 24.237.201.xxx Click here to reply
hey guys there is no one in the chat room !is something wrong or is it to early?anyways if anyone gets this message come into the chat room. ok? *thanx* by the way i posted down below yesterday my name cathy but peeps call me kat! thanx again
*love kat*
From hader, Age 1 - 12/27/01 - IP#: 213.1.154.xxx Click here to reply
hi i am a young boy but i weigh 200 pounds.
the problem is that when i go swimming it looks as if i have got breasts can anyone help me out. thanks
Reply from pam, Age 14 - 12/28/01 - IP#: 205.188.199.xxx
Reply from emily, Age 16 - 12/27/01 - IP#: 213.1.154.xxx
From ginny, Age 14 - 12/26/01 - IP#: 208.27.113.xxx Click here to reply
i havent reached my goal yet.. i havent started yet.. but i will soon im posting this to ask for tips! see what im doing is gathering tips then dieting im 164lbs and 5'7 my goal is 120 lbs email me tips pleaaaase divamoonshine@hotmail.com thank you!!!!! 6-8 glasses of water a day exercise helps lose it faster!!!
From Sara, Age 13 - 12/26/01 - IP#: 199.232.93.xxx Click here to reply
I'm 5'3" and I weigh 187 pounds. When I wear jeans my stomach literally oozes over. My parents aren't any help, because it seems that they'r goal in life is to feed me. Is there any hope for me?
Reply from angela, Age 12 - 12/31/01 - IP#: 24.4.252.xxx
Reply from allisa, Age 12 - 12/27/01 - IP#: 65.6.88.xxx
From kat,or cathy, Age 12 - 12/26/01 - IP#: 208.161.165.xxx Click here to reply
hi im new here but it is pretty cool so far!i have a pretty big weight problem! i need to lose weight(which sounds easy!). but i just love to eat!i love to stuff my face!i weigh 195 and i cant live without losing weight! please reply if ya got some suggestions!thanx!
love kat
From Nicole, Age 13 - 12/26/01 - IP#: 64.12.105.xxx Click here to reply
Hey i'm Nicole i'm about 113 pounds and only about 5 1... i need help losing weight.. i mean just a week ago i was with my family opening gifts for my birthday and my aunt got me an XXL (for a shirt) it was actually size 16 in kids from the gap... and i have like a big chest so like i can kinda understand... but when i saw it i was like omgosh am i actually like really fat? and how does the world veiw me now? and my dad was like "youre growing and youre not skinny.. you have to realize that!" and i went upstairs crying... like i knew i was getting heavy bak in october and i fixed it by going on the soccer team but now i have nothing to do.. i take jazz and hip hop classes but it isnt the same work-out... i just need some tips on dieting and some encouragement.. becuz with the holidays i gained a decent amount of weight and just yesterday i started going on the treadmill (a mile each day)... (view more)Hey i'm Nicole i'm about 113 pounds and only about 5 1... i need help losing weight.. i mean just a week ago i was with my family opening gifts for my birthday and my aunt got me an XXL (for a shirt) it was actually size 16 in kids from the gap... and i have like a big chest so like i can kinda understand... but when i saw it i was like omgosh am i actually like really fat? and how does the world veiw me now? and my dad was like "youre growing and youre not skinny.. you have to realize that!" and i went upstairs crying... like i knew i was getting heavy bak in october and i fixed it by going on the soccer team but now i have nothing to do.. i take jazz and hip hop classes but it isnt the same work-out... i just need some tips on dieting and some encouragement.. becuz with the holidays i gained a decent amount of weight and just yesterday i started going on the treadmill (a mile each day) and im doing sit-ups but i just need a good diet so i can start off the new year healthy becuz lately i've been pigging out... thx a bunch! mwahh
~*~have a happy and healthy new year~*~
-Nicole- (view less)
Reply from allisa, Age 12 - 12/26/01 - IP#: 65.6.88.xxx
From Francine, Age 13 - 12/26/01 - IP#: 67.211.27.xxx Click here to reply
Hi I'm Francine. I'm 175-180 pounds. Yesterday on Christmas my family talked about me alot. They talked about how fat i was and how much i ate and were jokind about i can't even do 1 jumping jack (but i can!!!) i need to loose weight so bad. Someone please help me. Thank You.
Reply from candy, Age 13 - 12/27/01 - IP#: 202.156.2.xxx
From ATeamGuy, Age 17 - 12/26/01 - IP#: 64.12.107.xxx Click here to reply
Whatever happened to some of the people who used to post here, like Robby and Nick to name a few, anyway, it'd be cool to hear what's up with you all, considering that it is the day after Christmas (or Fat Wedenesday for some of us). BTW- I'll be online or awhile if anyone wants to chat today, reply!
Reply from Robby, Age 13 - 02/21/02 - IP#: 64.12.102.xxx
Reply from ATeamGuy, Age 17 - 12/27/01 - IP#: 205.188.197.xxx
Reply from Dustin, Age 14 - 12/26/01 - IP#: 207.218.200.xxx
From Kim, Age 14 - 12/26/01 - IP#: 64.12.107.xxx Click here to reply
Hey. I am 14 years old and i have a little couiosn who is 9 years old and she weighs the same as me which is 105. How can she lose some weight without taking the fun out of her childhood. And do I need to lose any weight?
Reply from Samuel, Age 12 - 12/29/01 - IP#: 64.12.101.xxx
Reply from clare, Age 16 - 12/27/01 - IP#: 195.92.67.xxx
Reply from to claire, Age 14 - 12/27/01 - IP#: 152.163.213.xxx
Reply from clare, Age 16 - 12/26/01 - IP#: 195.92.67.xxx
From Cofri, Age 15 - 12/26/01 - IP#: 206.102.156.xxx Click here to reply
Starting today (Dec. 26th) and going until Jan. 6th, how much could I possible lose????? Thanks!
Reply from allisa, Age 12 - 12/26/01 - IP#: 65.6.88.xxx
From sherry, Age 14 - 12/25/01 - IP#: 209.237.193.xxx Click here to reply
hi has anyone on here ever heard of T-lite it is a diet pill has anyone tried it ??? if u have please right back
Reply from Ashley, Age 25 - 03/07/02 - IP#: 68.63.22.xxx
From allisa, Age 12 - 12/25/01 - IP#: 65.6.88.xxx Click here to reply
HAPPY HOLIDAYS EVERY 1!!!!!!!! AND A HAPPY NEW YEARS (when it comes)!!!!!!!! ANY 1 WHO WOULD LIKE TO WISH EVERY HAPPY HOLIDAYS AND NEW YEARS, THEN REPLY THIS! U CAN TYPE MERRY CHRISTMAS OR HAPPY HUNNAKA, WICH EVER IF U WANT!!!!
Reply from ann, Age 16 - 12/25/01 - IP#: 66.69.70.xxx
Reply from henry, Age 12 - 12/25/01 - IP#: 158.252.117.xxx
From melissa, Age 14 - 12/25/01 - IP#: 32.102.156.xxx Click here to reply
Hey anybody want to email me about some good tips on weight loss becuse i need to lose 50 pounds and i will be to my normal size. So would you plzs email me or post them polx
Thanx,, P.S. missy74038@yahoo.com
Reply from candy, Age 13 - 12/26/01 - IP#: 202.156.2.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
