From Michelle, Age 14 - 01/07/02 - IP#: 216.109.204.xxx Click here to reply
A DIETWEEK 1: EAT 1800 CALORIES A DAY. RUN OR DANCE VIGOROUSLY FOR 5 MINUTES A DAY.WEEK 2: EAT 1700 CALORIES A DAY. RUN OR DANCE FOR 6 MINUTES A DAY.WEEK 3: EAT 1600 CALORIES A DAY. RUN OR DANCE FOR 7 MINUTES A DAY.WEEK 4: EAT 1550 CALORIES A DAY. RUN OR DANCE FOR 8 MINUTES A DAY. WEEK 5: EAT 1600 CALORIES A DAY. RUN OR DANCE FOR 9 MINUTES A DAY.WEEK 6: EAT 1800 CALORIES A DAY. RUM OR DANCE FOR 10 MINUTES A DAY.HOUSE KEEPING: RUN OR DANCE FOR 10-15 MINUTES A DAY. BY NOW YOUR BODY SHOULD BE TRAINED TO EAT ABOUT 2000 CALORIES A DAY WHICH IS NORMAL. CHECK IN EVERY WEEK AND MAKE SURE YOU ARE EATING THE RIGHT NUMBER OF CALORIES. REMEMBER TO ALWAYS STRECH BEFORE EXCERCISING. REPEAT ANY WEEKS IN THE DIET NECESSARY IF YOU CANNOT GO ON TO THE NEXT WEEK. YOU SHOULD LOSE ABOUT 10-15 POUNDS ON THIS DIET. REMEMBER, THOUGH, EVERY BODY IS DIFFERENT, SO TAKE IT EASY. GOOD LUCK TO EVERYONE.
Reply from Michelle, Age 14 - 01/12/02 - IP#: 216.109.204.xxx
Reply from Dawn, Age 16 - 01/12/02 - IP#: 205.188.200.xxx
From big boy, Age 14 - 01/06/02 - IP#: 205.188.198.xxx Click here to reply
im 5'7" and weigh 180lb i had a lot of personal deaths and each of them was very special to me. and i think about them and i'm always miserable and now i eat more and more i gain at least 5lbs a week. someone, anyone please help me.
Reply from Sean, Age 13 - 01/09/02 - IP#: 202.129.95.xxx
Reply from honey, Age 14 - 01/07/02 - IP#: 203.22.5.xxx
From princess, Age 12 - 01/06/02 - IP#: 63.195.114.xxx Click here to reply
hi. imma 5' and 110lbs. i no imma not that fat but i would like 2 loose 15-30lbs. other gurls @ my school are 85lbs. any advice on loosing weight, diets, exercise, or whutever will be appriciated. thanx! bie!
Reply from allisa, Age 12 - 01/06/02 - IP#: 65.6.88.xxx
From Liz, Age 17 - 01/06/02 - IP#: 12.75.44.xxx Click here to reply
Hi, my name is Liz and I am 17 years old! I am 5ft 9in tall. I weigh about 210lbs. I really want to loose weight. I am a senior and my goal is to loose weight before spring break. Please help me! I need any tips you can give me. Thanks alot, Liz
Reply from glen, Age 20 - 04/09/02 - IP#: 24.241.167.xxx
Reply from jordan, Age 15 - 01/14/02 - IP#: 209.163.57.xxx
Reply from allisa, Age 12 - 01/06/02 - IP#: 65.6.88.xxx
From allisa, Age 12 - 01/06/02 - IP#: 65.6.88.xxx Click here to reply
 it doesn't matter what is on the out side as long as u r still the same on the inside :)
From Allisa, Age 12 - 01/06/02 - IP#: 65.6.88.xxx Click here to reply
ok, here is my diet plan. i have givin these before, and i asked for peope to reply if they help or if they like them. but do they? nooooo. guys this works. it really does. and when u don't reply to them i think non of u guys care about loseing weight. and then i don't write them. so if u don't wanna lose weight, dont' reply. k here it is.
fill your house with healhty veggie and fruits, and some non fat stuff. no sweets, and yes u can live with out sweets i do it all the time. cut back on snacks, instead chew some gum. try to keep yourself busy so your mind is off food. don't eat and watch tv at the same time. it is a proven fact that u eat more while watching tv. try to take the long way home from school if u walk to school. excersize some more. like sledding or biking or whatever, as long as your body is moving. this REALLY does help. i do some of this and i am not over weight. if i did any more i would be loseing weight so fast. all of my friends lost pounds on these. one of them really stuck to it and lose all she really needed in a week or 2. so try it out.
Reply from Jakia, Age 14 - 03/23/02 - IP#: 205.188.198.xxx
Reply from Christel, Age 14 - 01/11/02 - IP#: 172.162.55.xxx
Reply from Sean, Age 13 - 01/09/02 - IP#: 202.129.95.xxx
Reply from allisa to sarah, Age 12 - 01/08/02 - IP#: 65.6.88.xxx
Reply from Jennifer, Age 12 - 01/08/02 - IP#: 24.158.178.xxx
Reply from Sarah, Age 17 - 01/07/02 - IP#: 66.69.70.xxx
Reply from spring, Age 12 - 01/07/02 - IP#: 213.1.62.xxx
Reply from henry, Age 12 - 01/07/02 - IP#: 63.23.199.xxx
Reply from PRINCESS, Age 12 - 01/06/02 - IP#: 63.195.114.xxx
From Michelle, Age 14 - 01/05/02 - IP#: 216.109.204.xxx Click here to reply
To SUM BOY,This sight is not to make people feel sorry for you. So, if you want to lose weight or need help, post a message and ask for it. That's why we're here. SO don't go around and say, "don't feel bad I'm worse than you" that's just bad karma, man.
From Dustin, Age 13 - 01/05/02 - IP#: 12.76.50.xxx Click here to reply
All of yall. Don't feel bad- I am 5ft 3in tall and weigh 180 pounds. Can anyone help me?
Reply from Michelle, Age 14 - 01/05/02 - IP#: 216.109.204.xxx
From Sean, Age 13 - 01/05/02 - IP#: 202.129.95.xxx Click here to reply
Hi im sean, im 4'8 and i weigh 143 pounds. I wondering if any one with good diet tips plz tell me.I so badly wat to lose weight plz help i cant handle being fat anymore
From ME, Age 14 - 01/05/02 - IP#: 64.12.103.xxx Click here to reply
Anyone know of any diets that will make you lose weight in a short amount of time????!!!! I need to know some!
Reply from Ana, Age 14 - 01/05/02 - IP#: 24.22.75.xxx
Reply from allisa, Age 12 - 01/05/02 - IP#: 65.6.88.xxx
Reply from Michelle, Age 14 - 01/05/02 - IP#: 216.109.204.xxx
From ROXY, Age 13 - 01/04/02 - IP#: 152.163.195.xxx Click here to reply
HI IAM 13 I WEIGH 150 AND I WANT TO BE 110 OR 100 PLEASE BE KIND ENOUGH AND HELP ME OUT .LET GOD BE WITH U ALL .;)
Reply from sum boy, Age 13 - 01/05/02 - IP#: 12.76.50.xxx
Reply from roxy, Age 13 - 01/05/02 - IP#: 64.12.104.xxx
Reply from ME, Age 14 - 01/05/02 - IP#: 64.12.103.xxx
Reply from allisa, Age 12 - 01/04/02 - IP#: 65.6.88.xxx
From adrian, Age 16 - 01/04/02 - IP#: 66.69.70.xxx Click here to reply
Im 5'5 and 140 lbs. I seriously want to lose 20 lbs.
I hate being overweight, i wanna be skinny, and show up all those stupid ex-boyfriends. Im working out every day by walking the treadmill for an hour, and doing some wieght lifting, cuz i read u have to have some strength training if you wanna lose wieght faster. I know im not eating as much as i should, and sometimes i get dizzy when i stand up, what are some specific foods and wayz i can eat healthier? thanx
Reply from olive, Age 12 - 02/28/02 - IP#: 209.226.236.xxx
Reply from adrian, Age 13 - 01/20/02 - IP#: 203.23.155.xxx
Reply from sum boy, Age 13 - 01/05/02 - IP#: 12.76.50.xxx
Reply from Zoe, Age 13 - 01/05/02 - IP#: 213.1.69.xxx
Reply from me, Age 14 - 01/05/02 - IP#: 64.12.103.xxx
From allisa, Age 12 - 01/04/02 - IP#: 65.6.88.xxx Click here to reply
 i thought this might help people get better self confidence. cuzz u never know who thinks u r the world no matter how much u weigh.
Reply from allisa, Age 12 - 01/05/02 - IP#: 65.6.88.xxx
Reply from JRock, Age 14 - 01/05/02 - IP#: 205.188.199.xxx
From allisa, Age 12 - 01/04/02 - IP#: 65.6.88.xxx Click here to reply
i know some people put dolls on here cuzz it is really cool or they like them, somthing like that. i don't think it really matters the thiness, u just don't see a doll that is over weight, then no one really wants it except maybe over weight people. but try to keep in mind that my doll was to help keep confidence in teasing or somthing to help people. if u want to make a doll, ok with me, but plz make it something that can help, i guess u can do somthing really cute or pretty once in a while, but make the dolls somthing that can help plz. thx.
Reply from allisa, Age 12 - 01/04/02 - IP#: 65.6.88.xxx
From Ruby, Age 13 - 01/03/02 - IP#: 64.24.32.xxx Click here to reply
Hi! I'm 4'11 and weigh 120. I used to weigh 130, but i dropped 10 pounds by just drinking plenty of water, and only eating half of what I usualy eat. I exercise occasionally, but not much. The only problem is that I can't lose any more weight. I've been between 120 and 125 for months, and I can't seem to drop it! Help me!!! I dropped the 10 pounds pretty fast, but I just can't lose the rest.
Reply from Misty, Age 14 - 01/05/02 - IP#: 64.12.103.xxx
Reply from me, Age 16 - 01/03/02 - IP#: 66.69.70.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
