From Ana, Age 15 - 01/11/02 - IP#: 66.69.70.xxx Click here to reply
I just recently joinded a gym, and its great!I do some kickboxing occasionally, and i do the treadmill for an hour everyday. My jeans are starting to feel baggy on me! and ive only been doing it for a week. Ive been drinking green tea, because i read in a fitness magazine that it speads up metabolism. Ive stopped looking at the scale, and i seriously suggest doing that to all of yall, because as soon as i did, i started feeling better about myself, and started seeing changes in my body! Im 5'5' and 140lbs, my goal is 120, but im soo toning up, im wearing a size 5/6 jeans now! Its great, the scale will lie to you, truly, excercise everyday and cut out the junk food, remeber-no scale-. Their was a survey conducted among women, those to lose wieght and were happy with their bodies and had a positive outlook on themselves lost 10 lbs more that those women who didn't like thier bodies or... (view more)I just recently joinded a gym, and its great!I do some kickboxing occasionally, and i do the treadmill for an hour everyday. My jeans are starting to feel baggy on me! and ive only been doing it for a week. Ive been drinking green tea, because i read in a fitness magazine that it speads up metabolism. Ive stopped looking at the scale, and i seriously suggest doing that to all of yall, because as soon as i did, i started feeling better about myself, and started seeing changes in my body! Im 5'5' and 140lbs, my goal is 120, but im soo toning up, im wearing a size 5/6 jeans now! Its great, the scale will lie to you, truly, excercise everyday and cut out the junk food, remeber-no scale-. Their was a survey conducted among women, those to lose wieght and were happy with their bodies and had a positive outlook on themselves lost 10 lbs more that those women who didn't like thier bodies or themselves at all and were trying to lose wieght.Mind and body people, all goes together, i know ill eventually reach my goal of 120lbs, and that day will be a great day, but until then, im happy with how i am, and i hope u are too. (view less)
Reply from Michelle, Age 14 - 01/14/02 - IP#: 216.109.204.xxx
Reply from rachel, Age 13 - 01/13/02 - IP#: 203.166.96.xxx
From Me, Age 14 - 01/11/02 - IP#: 172.162.55.xxx Click here to reply
Hi, I am 5 foot 5 inches and 188 pounds. I seriously need to loose like at least 20 pounds before next month and I want to loose about 50 pounds before I will be happy. Does anyone have a simple weight loss program that worked for you? Please post here. I really need your help.
From stephanie, Age 16 - 01/10/02 - IP#: 63.49.140.xxx Click here to reply
Hey Everyone!! I am really looking for a buddy to lose weight along with. I was on the Atkins Diet for 2 days and lost 2 pounds but I binged tonight and gained it back. I really need help. I'm 5'5", 170 pounds. I have pics I will let you guys see if you e-mail me at georginajo03@yahoo.com. Thanks!
Reply from amy, Age 12 - 02/03/02 - IP#: 209.172.222.xxx
Reply from Dawn, Age 16 - 01/12/02 - IP#: 205.188.200.xxx
From amanda, Age 14 - 01/10/02 - IP#: 205.245.177.xxx Click here to reply
hey, waz up? i have a problem and was wondering if someone could give me some advice. Here it goes. I recently broke my foot, i'm feeling really down and like i can't do anything at all. I was actually starting to loose a little weight, cut down on junk food and everything. I was beging to tell and was feeling so much better about my self. Now this has happened and i just don't know what to do, i have gained weight, i sit all the time all i do is eat sleep and watch tv. what else can i do? ineed to know how i can keep the weight off when i have a broken foot. is there any exercises or anything. THanks so much for your help. love always amanda
Reply from Amy, Age 12 - 02/03/02 - IP#: 209.172.222.xxx
Reply from Michelle, Age 14 - 01/11/02 - IP#: 216.109.204.xxx
Reply from Laurie, Age 13 - 01/11/02 - IP#: 67.81.197.xxx
From Melissa, Age 14 - 01/09/02 - IP#: 32.101.225.xxx Click here to reply
Hey people how are you? I need big ime help so if you have any diet tips plzs email them to me
Melissa
From FootyDude, Age 12 - 01/09/02 - IP#: 62.252.160.xxx Click here to reply
Hello, I was wondering, if I was 5ft 1.5 in (157cm) and I weighed 8 stone (112 pounds) would that be over weight? I seem to hang aroung the 7.5 - 8 stone mark, some times dropping to 7.5, sometimes gaining to 8, but normally somewhere inbetween. The calculator can't take 1.5 inches, and it says 5.2 is neither under or over, and 5.1 is in danger (both for 112lbs). But I think these calculators are too kind. I think 5ft 1.5in should be about 7 stone (102lbs). What do you think?
From Sean, Age 13 - 01/09/02 - IP#: 202.129.95.xxx Click here to reply
Hi everyone, i was wondering if anyone can help me. Ive been eating right and exerciseing but i keep gaining weight. Alissa if u see this can u email with response. Or if anyone can help plz reply.
PS: My email is coolsean007@hotmail.com
Reply from Rachel, Age 20 - 04/07/02 - IP#: 24.71.218.xxx
From Laurie, Age 13 - 01/09/02 - IP#: 67.81.197.xxx Click here to reply
The weight calculator here says im in danger of being overweight-something i really dont wanna be cuz i already feel badly about my weight. Someone please help me I'm 5"8 and like 150lbs i want to weigh like 120 because im on this new cheerleading squad with really strong girls that would be able to hold me up if i didnt weigh so much... PLEASE HELP ME! email me cheer_n_dance4life@hotmail.com
Reply from amanda, Age 14 - 01/10/02 - IP#: 205.245.177.xxx
From Sharon, Age 16 - 01/07/02 - IP#: 152.163.201.xxx Click here to reply
Hey guys, i was going through your messages here because I want to lose 10 pounds and as I read your messages i thought about myself. I must have read a million times "I will be so happy if I lost weight" but I am the first to tell you, you will not truly be happy if you lose weight, first you need to come to terms with your body before you think you will be happy with how you look. i speak from expierence, i use to weigh 175 pounds and now i'm 125 lbs but i still want to lost 10 pounds before my birthday which is in a month. when i lost the weight people said i did it too quickly, and they said i did it the unhealthy way, i dont see it that way but my point is i feel more fat now than i did when i weighed 175 lbs because now all i do is obsess over gainning weight and i fear eating, or keeping my food in my stomach. but anyhow, if you want to talk about why you are losing weight then... (view more)Hey guys, i was going through your messages here because I want to lose 10 pounds and as I read your messages i thought about myself. I must have read a million times "I will be so happy if I lost weight" but I am the first to tell you, you will not truly be happy if you lose weight, first you need to come to terms with your body before you think you will be happy with how you look. i speak from expierence, i use to weigh 175 pounds and now i'm 125 lbs but i still want to lost 10 pounds before my birthday which is in a month. when i lost the weight people said i did it too quickly, and they said i did it the unhealthy way, i dont see it that way but my point is i feel more fat now than i did when i weighed 175 lbs because now all i do is obsess over gainning weight and i fear eating, or keeping my food in my stomach. but anyhow, if you want to talk about why you are losing weight then email me at metallica1850@aol.com i wont give you all the bull that most people here give you "do this" and "do that" i will tell you as it is if you are interested. if you arent then simpily forget what i just wrote. take care. also, i'm the most down to person you'll ever meet so u can tell me anything (view less)
Reply from jordan, Age 15 - 01/14/02 - IP#: 209.163.57.xxx
Reply from ana, Age 15 - 01/08/02 - IP#: 66.69.70.xxx
From Michelle, Age 14 - 01/07/02 - IP#: 216.109.204.xxx Click here to reply
A DIETWEEK 1: EAT 1800 CALORIES A DAY. RUN OR DANCE VIGOROUSLY FOR 5 MINUTES A DAY.WEEK 2: EAT 1700 CALORIES A DAY. RUN OR DANCE FOR 6 MINUTES A DAY.WEEK 3: EAT 1600 CALORIES A DAY. RUN OR DANCE FOR 7 MINUTES A DAY.WEEK 4: EAT 1550 CALORIES A DAY. RUN OR DANCE FOR 8 MINUTES A DAY. WEEK 5: EAT 1600 CALORIES A DAY. RUN OR DANCE FOR 9 MINUTES A DAY.WEEK 6: EAT 1800 CALORIES A DAY. RUM OR DANCE FOR 10 MINUTES A DAY.HOUSE KEEPING: RUN OR DANCE FOR 10-15 MINUTES A DAY. BY NOW YOUR BODY SHOULD BE TRAINED TO EAT ABOUT 2000 CALORIES A DAY WHICH IS NORMAL. CHECK IN EVERY WEEK AND MAKE SURE YOU ARE EATING THE RIGHT NUMBER OF CALORIES. REMEMBER TO ALWAYS STRECH BEFORE EXCERCISING. REPEAT ANY WEEKS IN THE DIET NECESSARY IF YOU CANNOT GO ON TO THE NEXT WEEK. YOU SHOULD LOSE ABOUT 10-15 POUNDS ON THIS DIET. REMEMBER, THOUGH, EVERY BODY IS DIFFERENT, SO TAKE IT EASY. GOOD LUCK TO EVERYONE.
Reply from Michelle, Age 14 - 01/12/02 - IP#: 216.109.204.xxx
Reply from Dawn, Age 16 - 01/12/02 - IP#: 205.188.200.xxx
From big boy, Age 14 - 01/06/02 - IP#: 205.188.198.xxx Click here to reply
im 5'7" and weigh 180lb i had a lot of personal deaths and each of them was very special to me. and i think about them and i'm always miserable and now i eat more and more i gain at least 5lbs a week. someone, anyone please help me.
Reply from Sean, Age 13 - 01/09/02 - IP#: 202.129.95.xxx
Reply from honey, Age 14 - 01/07/02 - IP#: 203.22.5.xxx
From princess, Age 12 - 01/06/02 - IP#: 63.195.114.xxx Click here to reply
hi. imma 5' and 110lbs. i no imma not that fat but i would like 2 loose 15-30lbs. other gurls @ my school are 85lbs. any advice on loosing weight, diets, exercise, or whutever will be appriciated. thanx! bie!
Reply from allisa, Age 12 - 01/06/02 - IP#: 65.6.88.xxx
From Liz, Age 17 - 01/06/02 - IP#: 12.75.44.xxx Click here to reply
Hi, my name is Liz and I am 17 years old! I am 5ft 9in tall. I weigh about 210lbs. I really want to loose weight. I am a senior and my goal is to loose weight before spring break. Please help me! I need any tips you can give me. Thanks alot, Liz
Reply from glen, Age 20 - 04/09/02 - IP#: 24.241.167.xxx
Reply from jordan, Age 15 - 01/14/02 - IP#: 209.163.57.xxx
Reply from allisa, Age 12 - 01/06/02 - IP#: 65.6.88.xxx
From allisa, Age 12 - 01/06/02 - IP#: 65.6.88.xxx Click here to reply
 it doesn't matter what is on the out side as long as u r still the same on the inside :)
From Allisa, Age 12 - 01/06/02 - IP#: 65.6.88.xxx Click here to reply
ok, here is my diet plan. i have givin these before, and i asked for peope to reply if they help or if they like them. but do they? nooooo. guys this works. it really does. and when u don't reply to them i think non of u guys care about loseing weight. and then i don't write them. so if u don't wanna lose weight, dont' reply. k here it is.
fill your house with healhty veggie and fruits, and some non fat stuff. no sweets, and yes u can live with out sweets i do it all the time. cut back on snacks, instead chew some gum. try to keep yourself busy so your mind is off food. don't eat and watch tv at the same time. it is a proven fact that u eat more while watching tv. try to take the long way home from school if u walk to school. excersize some more. like sledding or biking or whatever, as long as your body is moving. this REALLY does help. i do some of this and i am not over weight. if i did any more i would be loseing weight so fast. all of my friends lost pounds on these. one of them really stuck to it and lose all she really needed in a week or 2. so try it out.
Reply from Jakia, Age 14 - 03/23/02 - IP#: 205.188.198.xxx
Reply from Christel, Age 14 - 01/11/02 - IP#: 172.162.55.xxx
Reply from Sean, Age 13 - 01/09/02 - IP#: 202.129.95.xxx
Reply from allisa to sarah, Age 12 - 01/08/02 - IP#: 65.6.88.xxx
Reply from Jennifer, Age 12 - 01/08/02 - IP#: 24.158.178.xxx
Reply from Sarah, Age 17 - 01/07/02 - IP#: 66.69.70.xxx
Reply from spring, Age 12 - 01/07/02 - IP#: 213.1.62.xxx
Reply from henry, Age 12 - 01/07/02 - IP#: 63.23.199.xxx
Reply from PRINCESS, Age 12 - 01/06/02 - IP#: 63.195.114.xxx
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