~ TEENS B-BOARD PAGE 2079 ~

From marie, Age 15 - 10/04/03 - IP#: 195.93.32.xxx  Click here to reply  
dawn im happy 4 u losing w8 cld u tell ppl how and help them 2 lose w8 instead of just sayin that sorry if i seemed rude b4 :-(
Reply from anne, Age 16 - 10/04/03  - IP#: 216.66.108.xxx

From Jamie, Age 14 - 10/04/03 - IP#: 64.12.96.xxx  Click here to reply  
I stayed the same weight since the last time I posted up until about two weeks ago. What I did was I unplugged everything in my bedroon except my alarm clock and my sterio. Everyday I'd plug in either my TV or computer and allow myself ten minutes with it. Cutting back on those two things really helped me. It made me either go outside for a couple of hours or get me to dance to songs that came on my sterio. I'm not a good dancer, but it still helped. I cut my meals in half and drank five glasses/bottles of water with every meal. If I had a snack I would have a small ammount of it. After every meal I would do 300 crunches and after every snack I would do 150 crunches. If I was at school I would do them as soon as I got home. In the last two weeks I have lost about eight pounds and my stomach muscles are getting stronger. You all can do it, I'm not sure if what I do will help anyone else, but it's worth a try since all you can loose is weight.

From amy, Age 15 - 10/04/03 - IP#: 195.93.32.xxx  Click here to reply  
how many grams of carbs in an apple
Reply from anne, Age 16 - 10/04/03  - IP#: 216.66.108.xxx

From strawberry, Age 15 - 10/04/03 - IP#: 198.81.26.xxx  Click here to reply  
Hey y'all well i want to lose weight a.s.a.p can you all help me lose it by giving me some tips please i'm like 100 lbs over weight and i'm having kind of like a sweet 16 next year and i don't want to remember them as that miserable fat girl but as a girl that accomplished her goals and that looks great wearing that really nice dress.... anything can really help thanks

From anne, Age 16 - 10/04/03 - IP#: 216.66.108.xxx  Click here to reply  
hey guys- here's a website that's free- has weight calculators and great tips if youre looking for another one...http://www.1is2fat.com/dieting_tips.htm
Reply from Jackie, Age 15 - 10/04/03  - IP#: 12.250.208.xxx

From Marshall, Age 13 - 10/04/03 - IP#: 68.109.145.xxx  Click here to reply  
Ht. 5'6", Today: 155 lb (BMI %tile: 94), Goal: 135 lb - Hi I am 20 pounds overweight. Im 5'6 and 155 pounds I want to be 135. I would really like any advice you guys have for me if it is possible I would like to lose the 20 pounds in about 6 weeks if it is possible. Help me please!!!
Reply from Jamal, Age 15 - 10/10/03  - IP#: 198.81.26.xxx

From Tamisha, Age 20 - 10/04/03 - IP#: 63.138.22.xxx  Click here to reply  
Start: 230 lb, Today: 220 lb - Hi..this is Tamisha.......i weighed 230lb but ive lost 10lb's in about 3 weeks......ive been exercising everyday and eating less...but i have a problem with my scale it keeps messing up how much i weigh....itll say one day i lost 2lb when i chek it the next day all of a sudden those 2lbs are back on me.....i dunno how that happens...and im sure its not the scale......i wonder if any of you have any advice for me....pls email me at concealed_pearl02@hotmail.com
Reply from hatter, Age 15 - 07/07/05  - IP#: 70.245.226.xxx
Reply from Emily, Age 13 - 10/04/03  - IP#: 166.70.52.xxx

From Melissa, Age 12 - 10/04/03 - IP#: 24.184.77.xxx  Click here to reply  
Today: 130 lb - Hi, Im Melissa. I really need some help loosing weight. I weigh 130 pounds. I have gym every day and we run a lap or 2. I always go on bike rides with my friends and walks. The problem is, I eat like crap. Every day i have dessert and a huge snack! HELP!
Reply from Jamal, Age 16 - 10/10/03  - IP#: 198.81.26.xxx

From SG, Age 13 - 10/04/03 - IP#: 64.25.7.xxx  Click here to reply  
First off, if you are overweight, and want to lose weight with some quick diet or something like that (Atkin's diet, that counts, stuff like that), you need to EXERCISE. No "quick fix" diets will work.
Now that I have that out of the way, I am 13 (as above shows) and I am overweight, obviosuly. However, I am pretty active (Playing hockey every other day now, and wiffleball (The version where you actually run bases and stuff) and random sports), but I don't seem to lose any weight. I eat right usually, having something, like some cookies, or cake, or whatnot, and it's really frustrating. Anyone out there have these same experiances?
Reply from anne, Age 16 - 10/12/03  - IP#: 216.66.108.xxx

From marie, Age 15 - 10/04/03 - IP#: 195.93.33.xxx  Click here to reply  
is the atkins diet dangerous?
Reply from hatter, Age 15 - 07/07/05  - IP#: 70.245.226.xxx
Reply from pop, Age 16 - 10/04/03  - IP#: 66.185.84.xxx
Reply from anne, Age 16 - 10/04/03  - IP#: 216.66.108.xxx
Reply from maggie, Age 13 - 10/03/03  - IP#: 12.155.173.xxx

From whitney, Age 15 - 10/04/03 - IP#: 198.81.26.xxx  Click here to reply  
Today: 230 lb - hey gurls i know how u feel i am bout the 230 and it hurts to be called names and being moked n stead of havin just a weight problem i have lotsa of othere stuff goin along with it! i have flat feet wich makes it hard to exersize and do the things i want to do!! i hve had bout 6 feet operations already.. I hate myself and i feel like killing my self some times too!! Depression runs in my family so its twice as bad!! i hate it and i was a morman and i wonder if there really is a god why would he do sumthing so painfull to overweight teens every day i wonder why me!! i have always looked at my self and didnt really see that i was over weight and if kids hadnt made fn of me i wouldnt even care.. but there arnt alot of nice people in this world when it comes to fat people. its also hard to fit in because u cant find your size in clothes and u alway get dipressed when u go cltohes shopping. ... (view more)hey gurls i know how u feel i am bout the 230 and it hurts to be called names and being moked n stead of havin just a weight problem i have lotsa of othere stuff goin along with it! i have flat feet wich makes it hard to exersize and do the things i want to do!! i hve had bout 6 feet operations already.. I hate myself and i feel like killing my self some times too!! Depression runs in my family so its twice as bad!! i hate it and i was a morman and i wonder if there really is a god why would he do sumthing so painfull to overweight teens every day i wonder why me!! i have always looked at my self and didnt really see that i was over weight and if kids hadnt made fn of me i wouldnt even care.. but there arnt alot of nice people in this world when it comes to fat people. its also hard to fit in because u cant find your size in clothes and u alway get dipressed when u go cltohes shopping. i could go on and on but i dont feel like it so i was just gonna say that i have tryed tonsa diets and they never helped theyjust make u more dipressed and unhappy i have tried pills also same thing happens we have considerd surgery but im too young s on oct 4 ima go to see a personal trainer to try to see if i can loose weight there at the gym... its gonna cost 300 dollars but my dad dosnt care he wants to help me. my big bro was fatter than me he was bout 250 and he went to the gym every day and now he is alot skinnyer than me and he lost it in a few weeks. the personal trainer said that u can loose 4% of ur body fat if u work at the gym for 6 weeks. my dad says its about 30 pounds so i want to try it out!!!! and i pray to god it works so i will note u back or or add me to ur hotmail @ sparkal_gurl@hotmail.com or aol at ltlangelchik i want some other peoples e-mails or instant messengers so i can tal to people about it!! (view less)
Reply from hatter, Age 15 - 07/07/05  - IP#: 70.245.226.xxx
Reply from anne, Age 16 - 10/04/03  - IP#: 216.66.108.xxx
Reply from annie, Age 15 - 10/04/03  - IP#: 198.81.26.xxx

From Erin, Age 15 - 10/04/03 - IP#: 69.21.0.xxx  Click here to reply  
Ok, this may be upseting to some of you, but I am only telling you these things for your benefit. About 5 months ago, I used to always be on the computer looking for ways to lose weight. Then I found this place. It did absolutely NOTHING! for me, so what I want you all to do, is shut down your computers, get your butts out of your chairs, AND GO DO SOMETHING PRODUCTIVE! I was talking to a health director once, and he said that the easiest, fastest, and most effective thing to do for losing weight is change those terrible eating habits. You all are probably saying that it's hard, but all it takes is a little voice in side your head giving you some self control. But when you change those eating habits, you also need to do excersise, other wise your losing weight, but not your excess skin, and it will be all saggy and you'll be even more upset with yourself. Please take my advice! I did,... (view more)Ok, this may be upseting to some of you, but I am only telling you these things for your benefit. About 5 months ago, I used to always be on the computer looking for ways to lose weight. Then I found this place. It did absolutely NOTHING! for me, so what I want you all to do, is shut down your computers, get your butts out of your chairs, AND GO DO SOMETHING PRODUCTIVE! I was talking to a health director once, and he said that the easiest, fastest, and most effective thing to do for losing weight is change those terrible eating habits. You all are probably saying that it's hard, but all it takes is a little voice in side your head giving you some self control. But when you change those eating habits, you also need to do excersise, other wise your losing weight, but not your excess skin, and it will be all saggy and you'll be even more upset with yourself. Please take my advice! I did, and within 3 months I had lost around 35 lbs by following a healthy day plan, with a little room here and there for a SMALL snack, and I have never been happier. So good luck, and I hope you will follow my advice. (view less)
Reply from Jamal, Age 19 - 10/10/03  - IP#: 198.81.26.xxx
Reply from anne, Age 16 - 10/05/03  - IP#: 216.66.108.xxx
Reply from CLIFFORD, Age 15 - 10/04/03  - IP#: 63.229.200.xxx

From Jackie, Age 15 - 10/03/03 - IP#: 12.250.208.xxx  Click here to reply  
Hey guys listen. This is going to sound mean, and your not gonna wanna be my pal after i say this because it may not be what you want to hear. but i dont care because it needs to be said. I came here all the time last year, I was sadly one of those people who checked the bulitten board every day. This site did NOTHING for me. All it did was make me sit on my butt by the computer. You people need to get up off this computer and GO DO SOMETHING. You sit on this computer looking up information on how to loose weight thinking your doing somthing to make you loose weight but your not. You know the right way to loose weight - eat right and excersize. Stop looking for diets that will help you loose weight faster or stupid fad diets or diet pills. None of those work! You just have to stop spending time on the computer and go excersize or something. I dont care if you hate excersize, and I dont... (view more)Hey guys listen. This is going to sound mean, and your not gonna wanna be my pal after i say this because it may not be what you want to hear. but i dont care because it needs to be said. I came here all the time last year, I was sadly one of those people who checked the bulitten board every day. This site did NOTHING for me. All it did was make me sit on my butt by the computer. You people need to get up off this computer and GO DO SOMETHING. You sit on this computer looking up information on how to loose weight thinking your doing somthing to make you loose weight but your not. You know the right way to loose weight - eat right and excersize. Stop looking for diets that will help you loose weight faster or stupid fad diets or diet pills. None of those work! You just have to stop spending time on the computer and go excersize or something. I dont care if you hate excersize, and I dont care if you cant resist temptation all the time and have to eat a whole bag of cookies. Thats what self controll is for. Self controll. Trust me, I used to be like that, thinking that just because I was looking up information about diets on the internet that I was loosing weight because i was so "educated" about it. But now Ive stoped doing that and Im loosing weight the right way, and Ive already lost five pounds. Im sorry if I have ofended you in any way or sorry if I was rude but I felt that you guys just come here asking so many questions, when all you need to do is eat right and excersize. If you have a question or want to make a comment IM me at Thespian831 ~ bye guys. (view less)
Reply from Jackie, Age 15 - 10/04/03  - IP#: 12.250.208.xxx
Reply from anne, Age 16 - 10/04/03  - IP#: 216.66.108.xxx
Reply from lovelygurl101, Age 14 - 10/03/03  - IP#: 63.186.40.xxx
Reply from Jackie, Age 15 - 10/03/03  - IP#: 12.250.208.xxx
Reply from Jay, Age 14 - 10/03/03  - IP#: 172.173.140.xxx

From Celia aka Angel, Age 11 - 10/03/03 - IP#: 64.114.233.xxx  Click here to reply  
Hi im new here but im pretty sure i lost a couple pounds after doing Jumprope Club ^^
Reply from Confused, Age 11 - 10/03/03  - IP#: 64.114.233.xxx

From marie, Age 15 - 10/03/03 - IP#: 195.93.32.xxx  Click here to reply  
iS ANY ONE ELSE SICK OF DAWN SAYIN THAT SHES LOST WEIGHT AND THATS IT I MEAN IF U SHE WANTS 2 B HELP FULL SHE SHLD SAY HOW INSTEAD OD POSTING THE SAME THING EVERY WEEK
Reply from hatter, Age 15 - 07/07/05  - IP#: 70.245.226.xxx
Reply from Dawn, Age 14 - 10/04/03  - IP#: 12.111.253.xxx
Reply from anne, Age 16 - 10/04/03  - IP#: 216.66.108.xxx
Reply from Celia, Age 11 - 10/03/03  - IP#: 64.114.233.xxx
Reply from CLIFFORD, Age 15 - 10/03/03  - IP#: 63.229.200.xxx