From Kelly, Age 13 - 03/24/06 - IP#: 138.89.95.xxx Click here to reply
Ht. 52, Wt. ??? - First Day
Cardiac Diet Forum!
Breakfast
Lunch
Dinner
1/2 Grapefuit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream
Second Day
Breakfast
Lunch
Dinner
1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea
1 cup Cottage Cheese
or: 1/2 cup Tuna
5 Saltine Crackers
2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots
or Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream
... (view more)Ht. 52, Wt. ??? - First Day
Cardiac Diet Forum!
Breakfast
Lunch
Dinner
1/2 Grapefuit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream
Second Day
Breakfast
Lunch
Dinner
1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea
1 cup Cottage Cheese
or: 1/2 cup Tuna
5 Saltine Crackers
2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots
or Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream
Third Day
Breakfast
Lunch
Dinner
1 hard-boiled Egg
1 Slice Toast
Black Coffee or Tea
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small Apple
Black Coffee or Tea
1 cup Tuna
1 cup Carrots or Beets
1 cup Green Beans
or Cauliflower
1 cup Cantaloupe
or 1 small Apple
1 cup Vanilla Ice Cream
You MUST Follow The Rules!
* This diet works as a chemical breakdown and is proven to work
DO NOT VARY AMOUNTS
OR MAKE SUBSTITUTIONS TO THE DIET MENU!
* You are allowed diet soda or tea with sweetener on this diet.
* Salt and pepper may be used, but no other seasoning.
* Use this diet for 3 consecutive days each week.
* After 3 days of dieting, you can eat your usual food,
But Do Not OVER Eat!!!
* After 4 days of normal eating, start back on your 3 day diet.
* Don't change the rules!
Back to Top of Page
The Cardiac Diet is actually a simple program that has been known by many other names. It has been known as: American Heart Association 3 day diet; 3 Day Heart diet; 3 Day Cardiac diet; Kaiser 3 day diet; Hospital 3 day diet; Bubbas 3 day diet; D. Perricone 3 day diet; Baptist Hospital 3 day diet; Hershey Medical Center 3 day diet; Birmingham England Cardiology 3 day diet; Florida 3 day diet; Ochner 3 day diet; 3 day Navy diet, Birmingham cardiac diet, and 3 day Army diet.
The UAB Health System statement on Cardiac Diet.
this is the diet had written before comment me on ur results!! (view less)
From Becki, Age 15 - 03/24/06 - IP#: 69.246.240.xxx Click here to reply
Ht. 5'10, Wt. 264 :/ - if ne one has a myspace thing put your name here and i'll add you
Reply from Montana, Age 14 - 03/25/06 - IP#: 207.200.116.xxx
Reply from teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx
Reply from krista, Age 12 - 03/24/06 - IP#: 152.163.101.xxx
From Izzy, Age 13 - 03/24/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177.4? - i was just wondering, my scale says that I went back up to 178.4, but i have been doin a lot of toning lately and have gained muscels in my arms and legs. could this be the reason i appear to be gaining weight? or is it just flab? thanks!:)
Reply from jacie, Age 14 - 03/24/06 - IP#: 70.185.56.xxx
Reply from Layla, Age 16 - 03/24/06 - IP#: 207.230.231.xxx
From Izzy, Age 13 - 03/24/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177.4? - Oh and I found this seriously awesome brownie mix called NO Pudge that is fat free, and all you have to do is mix it with fat free or light or whatever you use yogurt and chill! they taste really great and come in lots of flavors! the No Pudge brand also make very tasty ice creams, though they might be a little more hard to find! :)
Reply from Lizzy, Age 14 - 03/25/06 - IP#: 70.230.151.xxx
From Teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. S 210. C 205.5 G 185 - Breakfast-Oatmeal &rice cake. 70 minute cardio workout at the gym. Snack-granola bar. Lunch-fruit and light yogurt. For dinner i think im going to have lean turkey on wheat with a 10 calorie sugar free jello cup and carrot sticks. About 4 bottles of water today. INPUT? thanks much :)
From krista, Age 13 - 03/24/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5"7, Wt. 268 - hey wat do u think of my workout today i did 80 minutes on the ellipitcal cross trainer and burned 1000 calories then i did 5 minutes on the tredmill and burned 50 calories just for fun lol how do u think i did
Reply from MaKayla, Age 9 - 03/24/06 - IP#: 66.11.101.xxx
Reply from brittney, Age 14 - 03/24/06 - IP#: 24.45.138.xxx
From jacie, Age 14 - 03/24/06 - IP#: 70.185.56.xxx Click here to reply
Ht. 5", Wt. 148 - since im really five one and i weigh 148 what would you guys rate me on a scale from one to ten? 10 being huge. thanks and be honest
Reply from Lindsey, Age 16 - 03/24/06 - IP#: 24.239.149.xxx
From Nicole, Age 17 - 03/24/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'2", Wt. 215 - I'm bored so everyone post a link to your picture, thanks! This is when I was like 210 (before I had got pregnant)http://i43.photobucket.com/albums/e377/nothingtoput/wht2.jpg Also tell us how much you weighed in the picture you post.
Reply from Celeste, Age 13 - 03/25/06 - IP#: 24.180.103.xxx
Reply from Nicole, Age 17 - 03/25/06 - IP#: 205.188.116.xxx
Reply from Montana, Age 14 - 03/25/06 - IP#: 207.200.116.xxx
Reply from Celeste, Age 13 - 03/25/06 - IP#: 24.180.103.xxx
Reply from brittney, Age 14 - 03/25/06 - IP#: 24.45.138.xxx
Reply from Nicole, Age 17 - 03/25/06 - IP#: 152.163.101.xxx
Reply from brittney, Age 14 - 03/24/06 - IP#: 24.45.138.xxx
Reply from Montana, Age 14 - 03/24/06 - IP#: 207.200.116.xxx
From Lindsey, Age 16 - 03/24/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 160 - How do I get rid of my big stomach?????!
Reply from teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx
Reply from Lindsey, Age 16 - 03/24/06 - IP#: 24.239.149.xxx
Reply from jacie, Age 14 - 03/24/06 - IP#: 70.185.56.xxx
From snazzychick*, Age 14 - 03/24/06 - IP#: 67.5.231.xxx Click here to reply
Ht. 5'5", Wt. 145 - fat bottomed girls you make the rockin world go round
Reply from Lindsey, Age 10 - 03/25/06 - IP#: 207.200.116.xxx
Reply from jacie, Age 14 - 03/24/06 - IP#: 70.185.56.xxx
Reply from brittney, Age 14 - 03/24/06 - IP#: 24.45.138.xxx
From Kelly, Age 13 - 03/24/06 - IP#: 141.153.210.xxx Click here to reply
Ht. 52, Wt. ??? - ANYBODY SICK OF THEM NOT LOSING WEIGHT well i found out this diet where u can loose 10 pounds in 3 days i know it sounds fake but the doctors at the hospital gave it to me and they said it's realli hard and u still have to exercise well if u want more info just comment this bulletin and i'll try to e-mail u the diet ok good luck bye!
Reply from Nikole, Age 17 - 03/25/06 - IP#: 71.52.79.xxx
Reply from Julie, Age 14 - 03/24/06 - IP#: 72.140.84.xxx
Reply from Layla, Age 16 - 03/24/06 - IP#: 207.230.231.xxx
Reply from teresa, Age 14 - 03/24/06 - IP#: 69.85.150.xxx
Reply from Mandy, Age 14 - 03/24/06 - IP#: 207.241.134.xxx
Reply from jacie, Age 14 - 03/24/06 - IP#: 70.185.56.xxx
Reply from Breanne, Age 19 - 03/24/06 - IP#: 68.62.188.xxx
Reply from Breanne, Age 19 - 03/24/06 - IP#: 68.62.188.xxx
Reply from Anna, Age 18 - 03/24/06 - IP#: 68.76.87.xxx
Reply from Jen, Age 18 - 03/24/06 - IP#: 71.243.132.xxx
Reply from Claire, Age 17 - 03/24/06 - IP#: 24.239.149.xxx
From Lacey, Age 16 - 03/24/06 - IP#: 207.230.231.xxx Click here to reply
Ht. 5'6, Wt. 166 - Hi umm, can u rate me on how fat I am, lol 1 being thin, 10 being obese, etc. I'm 5 foot 6, 166 lbs.
Reply from brittney, Age 14 - 03/24/06 - IP#: 24.45.138.xxx
Reply from snazzychick*, Age 14 - 03/24/06 - IP#: 67.5.231.xxx
Reply from jacie, Age 14 - 03/24/06 - IP#: 70.185.56.xxx
From Katie, Age 14 - 03/24/06 - IP#: 71.117.240.xxx Click here to reply
Ht. 5'4", Wt. Goal:122 - so next week is my spring VK i want to lose weight so what can i eat for B and L but not dinner cause my dad makes it and i dont really eat alot but im going to be homw all week what can i do and how much weight can i lose if i do what u say i hope u get what im saying sorry if u donr k
Reply from Emily, Age 13 - 03/25/06 - IP#: 71.74.5.xxx
From Teresa, Age 14 - 03/23/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. S 210. C 205.5 G 185 - So i didnt eat any breakfast because i was fasting, and then i went to the gym where i did a 60 minute workout, and i had to take the bus there. my mom was supposed to pick me up after but she didnt cause i cant RELY on her :( so i had to walk all the way to my mall cause i missed the bus and it took me like 2 hours to get home once i caught the bus. So now im home, and i ate a bowel of different fruits, and im going to eat yogurt and lean turkey on wheat for dinner. Good luck you guys :)
Reply from jackie, Age 14 - 03/24/06 - IP#: 71.115.205.xxx
From Teresa, Age 14 - 03/23/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. S 210. C 205.5 G 185 - Hey guys i tried something new today, and its pretty good. this morning before i left for my workout i cut up a bunch of different fruits, strawberrys, oranges, madarin oranges, cantalope, grapes and bananas. Then i put it into 2 bowels and covered them, and put it in the freezer. When i got back from the gym the fruit was frozen, and it tastes really good! you should try it!
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