From brittney, Age 14 - 04/03/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 159 G-120-125 - i heard on the news that if you walk atleast 45 minutes everyday after dinner then you can lose weight more healthier than any diet. is this true? and do you think it will work?
Reply from Izzy, Age 13 - 04/03/06 - IP#: 68.46.182.xxx
Reply from *.:Teresa:.*, Age 14 - 04/03/06 - IP#: 69.85.150.xxx
From Hannah, Age 16 - 04/03/06 - IP#: 24.252.36.xxx Click here to reply
Ht. 5'2, Wt. 160 - fast food is my poison...I've already messed up my day....so tomorrow..its crunch time-hoping too lose lots of weight in 2 months....
Reply from rachelle, Age 16 - 04/03/06 - IP#: 66.80.212.xxx
From L.S., Age 14 - 04/03/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 6'0, Wt. 220 - mini wheats for breakfast Lunch-nothing dinner-a 1 1/2 can of peas, a hamburger and a can of diet coke...it might not sound like alot of food but i feel horrible and gross like im a big fat failure...:-(
tips and motivation please!!!...i need it
Reply from Lindsey, Age 10 - 04/04/06 - IP#: 207.200.116.xxx
Reply from snazzychick*, Age 14 - 04/03/06 - IP#: 67.5.205.xxx
Reply from *.:Teresa:.*, Age 14 - 04/03/06 - IP#: 69.85.150.xxx
From Izzy, Age 13 - 04/03/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177 - SO today I ddi pretty good I exercized for 30 mind and did 20 crunches +10 pushups, and for dinner I had a small salad with two differnt side veggies and 2 small pieces of chickem. All i had for dessert was a lowfat pudding. I'm really happy! :0)
Reply from Briona, Age 13 - 04/05/06 - IP#: 198.206.21.xxx
Reply from Lindsey, Age 10 - 04/04/06 - IP#: 207.200.116.xxx
Reply from jolanda, Age 13 - 04/04/06 - IP#: 165.161.3.xxx
Reply from Whitney, Age 16 - 04/04/06 - IP#: 207.28.62.xxx
Reply from Teresa, Age 14 - 04/03/06 - IP#: 67.150.10.xxx
Reply from Lizzy, Age 14 - 04/03/06 - IP#: 70.230.188.xxx
From Kelly, Age 16 - 04/03/06 - IP#: 24.125.69.xxx Click here to reply
Ht. 5'6, Wt. 450+ - Hi guys,
Its been a while since I last posted although Iv been in the chatrooms a bunch. Anyhows iv gained alot since my last post and would welcome any recomendations as to me loosing weight. Thanks and goodluck!
kelly
Reply from Lindsey, Age 10 - 04/04/06 - IP#: 207.200.116.xxx
Reply from rachelle, Age 16 - 04/03/06 - IP#: 66.80.212.xxx
Reply from Kelly, Age 16 - 04/03/06 - IP#: 24.125.69.xxx
Reply from Kelly, Age 16 - 04/03/06 - IP#: 24.125.69.xxx
Reply from Calling you out, Kelly - 04/03/06 - IP#: 67.175.80.xxx
Reply from Kelly, Age 16 - 04/03/06 - IP#: 24.125.69.xxx
Reply from mae, Age 15 - 04/03/06 - IP#: 4.242.36.xxx
Reply from Kelly, Age 16 - 04/03/06 - IP#: 24.125.69.xxx
Reply from *.:Teresa:.*, Age 14 - 04/02/06 - IP#: 69.85.150.xxx
Reply from *.:Teresa:.*, Age 14 - 04/02/06 - IP#: 69.85.150.xxx
From lola, Age 15 - 04/03/06 - IP#: 81.157.80.xxx Click here to reply
Ht. 5 ft 3, Wt. n/a - oooo HEY THERE MONTANA. Also does anyone know how many calories are in a small tin of tuna and 2 slices of brown toast??
Reply from anne, Age 19 - 04/03/06 - IP#: 131.229.170.xxx
Reply from Montana, Age 14 - 04/03/06 - IP#: 207.200.116.xxx
Reply from charlotte, Age 15 - 04/03/06 - IP#: 71.112.40.xxx
Reply from hannah, Age 16 - 04/03/06 - IP#: 24.252.36.xxx
From Izzy, Age 13 - 04/03/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177 - Oh and input plz: breakfast-lowfat muffin and yogurt, lunch-meatball sandwhich and yogurt, snack-small bowl of strawberries and bannas. I don't know whatI'm having for dinner but I usually eat two veggies a night and a lowfat dessert.
Reply from Lindsey, Age 10 - 04/04/06 - IP#: 207.200.116.xxx
Reply from *.:Teresa:.*, Age 14 - 04/03/06 - IP#: 69.85.150.xxx
Reply from brittney, Age 14 - 04/03/06 - IP#: 24.45.138.xxx
Reply from anne, Age 19 - 04/03/06 - IP#: 131.229.170.xxx
From brittney, Age 14 - 04/02/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 159 G-120-125 - is frosted mini wheats strawberry delight a good cereal? i've never tried it and i bought it today. and isnt it good for you?
Reply from charlotte, Age 15 - 04/02/06 - IP#: 71.112.40.xxx
Reply from charlotte, Age 15 - 04/02/06 - IP#: 71.112.40.xxx
Reply from Leslie, Age 14 - 04/02/06 - IP#: 65.24.46.xxx
From Teresa, Age 14 - 04/02/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. s-210 c-202.5 g-125 - breakast-oatmeal, lunch-subway, dinner-1 tuna(no mayo) on wheat. morning snack-mango. afternoon snack-strawberrys. all water..BUT i added on a granola bar and a partial bag of M&Ms..is that bad? :( i work out alot..
Reply from ericka, Age 16 - 04/02/06 - IP#: 152.163.101.xxx
From krista, Age 13 - 04/02/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'8, Wt. 266 - this is my exersies for today is enough let me know 80 minutes on the elliptical cross trainer ,i played catch with my mom for about 30 minutes and i took a long 30 minute walk is that enough
Reply from *.:Teresa:.*, Age 14 - 04/02/06 - IP#: 67.150.21.xxx
Reply from me*, Age 14 - 04/02/06 - IP#: 69.72.20.xxx
From brittney, Age 14 - 04/02/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 159 G-120-125 - next week starts spring break, and we get off from friday the 7th until tuesday the 18th. and on vacations i always go off my diet because i am home all day. any tips for things to do over the break? please =]
Reply from Paige, Age 13 - 04/02/06 - IP#: 70.121.114.xxx
Reply from me*, Age 14 - 04/02/06 - IP#: 69.72.20.xxx
From Teresa, Age 14 - 04/02/06 - IP#: 67.150.21.xxx Click here to reply
Ht. 5'4'', Wt. s-210 c-202.5 g-125 - So today i had a instant oatmeal made with water and a water bottle. Then i went to church, came home and worked out (50 minutes cardio 200 crunches cause like someone said yesterday my stomach hurt so bad from doing 400 yesterday i could only manage 200 lol) after for lunch i had a sandwhich (on wheat bread no mayo) from subway and one of those little bags of baked chips and water. Im going to take a shower and all that jazz and i leave for church around 530 and i just ate lunch at like 3. so it doesnt make sense to eat dinner...is like 930 too late to eat dinner? please reply. =]
Reply from brittney, Age 14 - 04/02/06 - IP#: 24.45.138.xxx
From Izzy, Age 13 - 04/02/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177 - Hey guty two really great books to read are French Women Don't Get Fat and The Diet for Teenagers Only. They are both really wonderful, supportive books that teach you a lot about nutrition and having a helathy relationship with food. They don't tell you to starve yourself or workut 4 hours a day they are big mind-setting changers that work! :-)
Reply from me*, Age 14 - 04/02/06 - IP#: 69.72.20.xxx
From L.S., Age 14 - 04/02/06 - IP#: 65.24.46.xxx Click here to reply
Ht. 6'0, Wt. 220 - bad weekend (Friends house all weekend)...going shopping soon for spring break and not looking forward to it my sisters takeing me and shes 120 pounds and 5'10 and i hate going into all the stores where a large looks like a extra small it wouldnt even fit half me...ill be happy when im 100 pounds lighter and a medium or small is loose...does any one else just wanna cry when they walk into one of those stores and sees all the happy skinny ppl trying on clothes? i know i do.
tips or input
THANKS
Reply from nicole, Age 16 - 04/02/06 - IP#: 68.104.116.xxx
Reply from brittney, Age 14 - 04/02/06 - IP#: 24.45.138.xxx
Reply from Cassie, Age 15 - 04/02/06 - IP#: 64.17.71.xxx
Reply from Lizzie, Age 16 - 04/02/06 - IP#: 68.154.241.xxx
From me*, Age 14 - 04/02/06 - IP#: 69.72.19.xxx Click here to reply
Ht. 5"0, Wt. 157 - THANKYOU all for being so nice...you know i actually get scared to see what you guys are going to say!!!!! check out myspace! IF you want it reply back
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