From brittney, Age 14 - 04/05/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 160 G-120 - how much/what exercise should i do to lose 5 pounds a week? and how many calories should i consume/burn a day? please help =]
Reply from someone - 04/06/06 - IP#: 205.188.116.xxx
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
Reply from Teresa, Age 14 - 04/05/06 - IP#: 69.85.150.xxx
From Chris O., Age 13 - 04/05/06 - IP#: 198.206.21.xxx Click here to reply
Ht. 5'8'', Wt. 170 - I think I'm really doing well losing weight.My tips 4 kids having problems losing weight:you have to believe in yourself,that you can lose the weight,and you can't listen to other people's opinions on you.
Reply from Briona, Age 13 - 04/05/06 - IP#: 198.206.21.xxx
From Izzy, Age 13 - 04/05/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177 - Hey girls I just read in HealthyWoman that the best time to weigh yourself is once a month- the week after your period starts, so you're less likely to retain water. Ex: if your period starts this Wed weigh yourself next Wed, and do the same thing next month.
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
Reply from Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx
Reply from Julie, Age 17 - 04/05/06 - IP#: 4.242.171.xxx
Reply from Julie, Age 17 - 04/05/06 - IP#: 4.242.171.xxx
Reply from Claire, Age 17 - 04/05/06 - IP#: 24.239.149.xxx
Reply from brittney, Age 14 - 04/05/06 - IP#: 24.45.138.xxx
From Hannah, Age 16 - 04/05/06 - IP#: 24.252.36.xxx Click here to reply
Ht. 5'2, Wt. 160ish - Hmm...starting on Friday
7 pounds every 2 weeks
-so i figure...8 weeks thats 35 pounds-So hopefully by around the middle or end of may I will have lost 35 pounds. Im going to be working out alot becuase of of softball...hopefully this will work this time!
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
Reply from Hannah, Age 16 - 04/05/06 - IP#: 24.252.36.xxx
From Laura, Age 14 - 04/04/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'5, Wt. 155 - I did really well for like 3 days in a row then today i kinda binged cause i had no break or lunch....for some reason i can only do 3 days of my diet then i mess up. Any advice?
Reply from Britney, Age 16 - 04/05/06 - IP#: 209.158.139.xxx
Reply from snazzychick*, Age 14 - 04/04/06 - IP#: 67.5.231.xxx
From Lacey, Age 16 - 04/04/06 - IP#: 207.230.231.xxx Click here to reply
Ht. 5'6, Wt. 163 - How did my eating go today? breaky: yogurt(50 cal pack)and apple sauce (50 cal pack) lunch: turkey wrap snack: a tiny bit of tuna dinner: slimfast snack: 1 bowl of special K
Also on average how many calories would be in a wrap? I have 2 slices of turkey breast, lettuce, a tiny bit of cheese, low fat caeser dressing, and the wrap shells the really thin, and not that big.
Reply from Teresa, Age 14 - 04/04/06 - IP#: 69.85.150.xxx
From Lizzie, Age 16 - 04/04/06 - IP#: 68.154.241.xxx Click here to reply
Ht. 5'3", Wt. 125 - TO LIZZY ♥
Hey you asked how i lost my weight. Basically I stopped drinking the empty calories. I only drank water, which is hard for some people, but soda was my big thing. Also I had my family not buy all that junk that i was craving. If its not there to tempt you its a lot easier to stay away. I hate the diets tthat say no carbs allowed, or no meat, no this no that. Eat foods that you like, but remember dont drink the calories, it will get you everytime... lol
with much ♥
Lizzie
Reply from Lizzy, Age 14 - 04/04/06 - IP#: 70.230.188.xxx
From Mimi, Age 15 - 04/04/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'3.5, Wt. 125 - HEY GUYS I HAVE LOST 25 POUNDS!!!!But now I need to tighten my stomach and everything else...Does ANYONE hve ne Idea what to do????PLZ PLZ PLZ PLZ PLZ PLZ REPLY!!!!!!!!!!!!
Reply from mimi, Age 15 - 04/05/06 - IP#: 205.188.116.xxx
Reply from brittney, Age 14 - 04/04/06 - IP#: 24.45.138.xxx
From {{**JUELSZ**}}, Age 16 - 04/04/06 - IP#: 75.3.22.xxx Click here to reply
Ht. 5'6, Wt. N:265/260 G:170 - Hey Everyone!!!! I need some advice, I would like to lose 30-40 pounds by June but I feel a little on the hopeless side. I've been doing everything humanly possible to lose this weight and i've only lost close to 20 pounds. I would like to lose up to 40 pounds by June. I eat a bowl of cereal every morning, I have a ham or turkey sandwhich for lunch w/ water. And for dinner I have a lean chicken breast with a can of vegetables, usually string beans and as a drink i have water. I need exercise ideas, since its getting warm now I was thinking of starting my walks, any other exercise ideas from any of you guys that have had success? PLEASE RESPOND!
Reply from Jane, Age 15 - 04/05/06 - IP#: 71.10.91.xxx
Reply from Sandra, Age 12 - 04/04/06 - IP#: 66.84.232.xxx
Reply from brittney, Age 14 - 04/04/06 - IP#: 24.45.138.xxx
From Izzy, Age 13 - 04/04/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177 - okay so breakfast was a cup of lowfat high fiber cimimon cereal with skim milk and banana, lunch hanm+cheese sandwhich w/ yogurt, and when i came from school i had a lowfot pudding and some stawberries. i think tonight i'm having a garden burger and salad. ps i was hingry at school today so i had a goldfish 100 cal pack, not that bad with 2.5 grams of fat anyway. i couldn't really exercise today cuase my dad was talkin to somebody on the phone and needed the room so i couldn't do my workout tape. well that sux but i don't think i ate too bad today! :0)input?
Reply from Izzy, Age 13 - 04/04/06 - IP#: 68.46.182.xxx
Reply from Teresa, Age 14 - 04/04/06 - IP#: 69.85.150.xxx
Reply from Sandra, Age 12 - 04/04/06 - IP#: 66.84.232.xxx
Reply from anne, Age 19 - 04/04/06 - IP#: 131.229.170.xxx
Reply from Izzy, Age 13 - 04/04/06 - IP#: 68.46.182.xxx
From Teresa, Age 14 - 04/04/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. s-210 c-202.5 g-125 - For dinner i ate a really small salad (only ate a little of it =/ ) and some grapes and strawberrys with a bottle of water. i was really full so i put back the popsicle i had because there was no point in eating it if i was full right? i was wondering..thse popsicles only have 30 cal. Is it bad to have one like every other night for desert? thanks ExOh teresa
Reply from nicole, Age 16 - 04/04/06 - IP#: 68.104.116.xxx
From Kat, Age 14 - 04/04/06 - IP#: 71.117.236.xxx Click here to reply
Ht. 5'4", Wt. 146 - how many calories a day do i need and if i like eat alot less then that will i not lose weight?
Reply from Teresa, Age 14 - 04/05/06 - IP#: 69.85.150.xxx
Reply from snazzychick*, Age 14 - 04/04/06 - IP#: 67.5.231.xxx
From Jobs, Age 13 - 04/04/06 - IP#: 71.245.23.xxx Click here to reply
Ht. 5'10, Wt. 345 - Good luck to all the women losing weight. it's sexy when your stomach is the SAME size as ur waste in all is in it
Reply from anne, Age 19 - 04/04/06 - IP#: 131.229.170.xxx
Reply from jolanda, Age 13 - 04/04/06 - IP#: 165.161.3.xxx
From Izzy, Age 13 - 04/04/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177 - Okay this is my last post today, for dinner I had a garden burger (basically soy meat with veggies mixed into a frozen patty) which was good, then i had 3 veggies and a weight watchers eclair for dessert, which only has 4 grams of fat and was very light. so that's it tomorrow we have softball practice.
Reply from Teresa, Age 14 - 04/04/06 - IP#: 69.85.150.xxx
From Marie, Age 20 - 04/04/06 - IP#: 130.111.66.xxx Click here to reply
Ht. ??, Wt. C: 246 G:170-135 - Your messages have really helped me with my struggle to lose weight. I've started a journal about my weight lost struggles and I'd love for you to read it if you are going through the struggle of losing weight.Or maybe even start one yourself...the site is...downbelow thanks for reading
http://www.xanga.com/Driven4Change
Reply from Dior, Age 14 - 04/05/06 - IP#: 172.214.148.xxx
Reply from snazzychick*, Age 14 - 04/04/06 - IP#: 67.5.231.xxx
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