From Nicole, Age 17 - 04/06/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'2", Wt. 210 - i'm so depressed. I keep asking myself what is wrong with me? Why can't my daughters dad just love me and want to be with me and just be faithful. I haven't ate all day. ughhhhhhh =(
Reply from Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx
Reply from Katie, Age 14 - 04/06/06 - IP#: 195.93.21.xxx
From Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 176.4 - Oh guys look I found this Wishbone salad dressings in a squirt bottle, with only 1 calrioe per spray and 1 gram of fat for 10 sprays! the itialian is awesome! it'a so guiltless and not overpowering or thick, i like misting my greens!! it's even fun!
Reply from Teresa, Age 14 - 04/11/06 - IP#: 69.85.150.xxx
Reply from Anna, Age 18 - 04/11/06 - IP#: 68.76.84.xxx
Reply from Lindsey, Age 10 - 04/11/06 - IP#: 207.200.116.xxx
Reply from amanda, Age 16 - 04/11/06 - IP#: 24.28.146.xxx
Reply from anne, Age 19 - 04/11/06 - IP#: 131.229.170.xxx
Reply from nicole, Age 16 - 04/06/06 - IP#: 68.104.116.xxx
Reply from snazzychick*, Age 14 - 04/06/06 - IP#: 67.5.210.xxx
Reply from Hannah, Age 16 - 04/06/06 - IP#: 24.252.36.xxx
From Eric, Age 15 - 04/06/06 - IP#: 24.125.69.xxx Click here to reply
Ht. 5'4, Wt. 165 - Hi,
im kellys(dunno if you know her or not) cousin and she told me that you guys are helpfull. Anyhows im staying at her house for a while and want to loose weight with her. So anyhows im just wondering if you have any tips for me as to where to get started. I recintly gained about 15 pounds and want to get back down to 150. So any ideas would be cool. Thanks
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
From Lacey, Age 16 - 04/06/06 - IP#: 207.230.231.xxx Click here to reply
Ht. 5'6, Wt. 163 - I feel so gross. My boyfriend is super skinny. But cute. lol But he's 130 and 5 foot 11. He's actually underweight I think. But I'm 5 foot 6 and 163. I'm afraid he thinks I'm gross.
Reply from kellina, Age 14 - 04/06/06 - IP#: 206.72.47.xxx
Reply from Lindsey, Age 10 - 04/06/06 - IP#: 207.200.116.xxx
Reply from Lolo, Age 11 - 04/06/06 - IP#: 207.200.116.xxx
Reply from snazzychick*, Age 14 - 04/06/06 - IP#: 67.5.210.xxx
Reply from Lacey, Age 16 - 04/06/06 - IP#: 207.230.231.xxx
Reply from Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx
Reply from Sarah, Age 19 - 04/06/06 - IP#: 12.203.133.xxx
Reply from Teresa, Age 14 - 04/06/06 - IP#: 69.85.150.xxx
Reply from Teresa, Age 14 - 04/06/06 - IP#: 69.85.150.xxx
Reply from Lizzie, Age 16 - 04/06/06 - IP#: 68.218.187.xxx
From Lindsey, Age 14 - 04/06/06 - IP#: 67.5.210.xxx Click here to reply
Ht. 5'5", Wt. 145 - What do you do when healthy food is not available, and all there is is junk?? Today I came home and started to make a pita pocket, but all we had was lettuce and avacado! So I put it away. Ooooh! Popcorn. I had popcorn. and OOoooh! mini blueberry muffins! Vanilla cookies! just junk. I keep doing this. It makes me mad.
Reply from Britney, Age 16 - 04/07/06 - IP#: 209.158.139.xxx
Reply from Anna, Age 18 - 04/06/06 - IP#: 65.43.186.xxx
Reply from snazzychick*, Age 14 - 04/06/06 - IP#: 67.5.210.xxx
Reply from anne, Age 19 - 04/06/06 - IP#: 131.229.170.xxx
Reply from Hannah, Age 16 - 04/06/06 - IP#: 24.252.36.xxx
Reply from Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx
From Dan, Age 18 - 04/06/06 - IP#: 72.240.144.xxx Click here to reply
Ht. 6.2, Wt. was 305 now 207 - think im fat?....http://putfile.com/pic.php?pic=4/9500152973.jpg&s=x10
Reply from ~s@v@nn@~, Age 14 - 04/06/06 - IP#: 68.96.4.xxx
Reply from ella, Age 17 - 04/06/06 - IP#: 88.109.169.xxx
Reply from Teresa, Age 14 - 04/06/06 - IP#: 69.85.150.xxx
Reply from Lacey, Age 16 - 04/06/06 - IP#: 207.230.231.xxx
From Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 176.4 - Sorry guys but OMG 5 weeks ago I was 184 lbs now i am 176.4!!! That's 7.6 lbs lighter!!!
Reply from Lindsey, Age 10 - 04/06/06 - IP#: 207.200.116.xxx
Reply from Joanna, Age 15 - 04/06/06 - IP#: 68.46.115.xxx
Reply from Teresa, Age 14 - 04/06/06 - IP#: 69.85.150.xxx
From Teresa, Age 14 - 04/05/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. s-210 c-202.5 g-125 - I quit. thanks for the support guys. laterr.
Reply from Teresa, Age 14 - 04/05/06 - IP#: 69.85.150.xxx
Reply from Izzy, Age 13 - 04/05/06 - IP#: 68.46.182.xxx
Reply from anne to liz, Age 19 - 04/05/06 - IP#: 131.229.170.xxx
Reply from liz, Age 19 - 04/05/06 - IP#: 70.218.42.xxx
Reply from Teresa, Age 14 - 04/05/06 - IP#: 69.85.150.xxx
Reply from Brooke, Age 15 - 04/05/06 - IP#: 171.66.176.xxx
From Anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx Click here to reply
Ht. 5'6", Wt. erg 195 - teresa- i replied to your message but incase you don't go back and check here is a clearer explanation of what i was talking about:
okay- first go to the website to see how many calroeis your body burns per day withour exersize. then, ask yourself how many pound would be healthy for you to lose a week? for every pound a week that you want to lose, subtract 500 calories a day(and/or work off 500 calories at the gym. that is how many calories you should be eating to lose weight. example: i want to lose 3 lbs a week (which is good for my weight- but probably n ot healthjy for someone smaller). i burn 2600 calories a day, then i work out around 400calories off at the gym, after that i eat 1500 calories per day to get a 3 pound loss. 2600burned+400burned at gym=3000-1500calories that i ate=1500calories burned more than consumed per day.
Reply from Teresa, Age 14 - 04/05/06 - IP#: 69.85.150.xxx
From kellina, Age 14 - 04/05/06 - IP#: 206.72.47.xxx Click here to reply
Ht. 5'4 , Wt. 155 - yeah im so happy i lost 5 lbs!!!!! and all i did was run at track practice im so proud of myself and if u are losing weight u should be proud of urself too even if u arent losing weight u can be proud that u r trying and that is all that counts
From Anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx Click here to reply
Ht. 5'6", Wt. erg 195 - LISTEN- EVERYONE NEEDS TO EAT 1200 CALORIES MINIMUM! in those 1200+++++ calories, you need to get 25grams of fibe(which will clear out your system, keep your heart healthy- and promote weight loss by blocking some of the calories you do eat) and 60+ grams of protien (this is important to keep muscle you already have, build some from the exersize you do. muscles are extrememly improtant in weightloss- they make it so you burn more calories during exersize and evn when you're just laying around just being alive- you need to keep/build as much as healthily possible to bump up your metabolism- you will lose more weight with a high metabolism+ maintaining your weightloss will be a hell of a lot easier). the reason why you do not want to go under 1200 calories is becauser you need those nurtients (and also other ... (view more)Ht. 5'6", Wt. erg 195 - LISTEN- EVERYONE NEEDS TO EAT 1200 CALORIES MINIMUM! in those 1200+++++ calories, you need to get 25grams of fibe(which will clear out your system, keep your heart healthy- and promote weight loss by blocking some of the calories you do eat) and 60+ grams of protien (this is important to keep muscle you already have, build some from the exersize you do. muscles are extrememly improtant in weightloss- they make it so you burn more calories during exersize and evn when you're just laying around just being alive- you need to keep/build as much as healthily possible to bump up your metabolism- you will lose more weight with a high metabolism+ maintaining your weightloss will be a hell of a lot easier). the reason why you do not want to go under 1200 calories is becauser you need those nurtients (and also other nutrients like calcium and vitamins), and you will not be getting what you need by eating only 500 calories(half of whcih is probably junk anyways). it is simply impossible to get what your body needs from less than 1200 calories(okay- maybe you could get it from 1000 if you ate tofu and beancurd all day- but who is willing to do that?!) please- this site is for HEALTHY weight loss. do not lie and say you are trying to be healthy and then eat only 800 calories of crappy foods a day because now you know the die-hard truth... (view less)
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
From Lacey, Age 16 - 04/05/06 - IP#: 207.230.231.xxx Click here to reply
Ht. 5'6, Wt. 163 - Today I ate, for breaky, a bowl of special K, and a apple sauce(50 cal) For lunch I had a turkey wrap, and grapefruit juice. For dinner I had slimfast. I drank water all day, and danced for a bit. How did I do, also has any1 lost like 13 lbs in a month coz I wanna get to 150 by my bros bday, when I see my crush. I already lost 15 lbs, now i would like to lose another 13 in a month and then another 20 by july 31. Thanks.Any advice?
Reply from Lacey, Age 16 - 04/06/06 - IP#: 207.230.231.xxx
Reply from anne, Age 19 - 04/06/06 - IP#: 131.229.170.xxx
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
Reply from Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx
Reply from Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx
From Claire, Age 17 - 04/05/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 159 - chicken coated with bread crumbs....good/bad?
Reply from anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx
From Izzy, Age 13 - 04/05/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177 - I'm so P.O.ed with the American media right now!! AL they seem to show in magazines and on TV are super-lean, super-thin, or super muscular and flat women! you hardly ever see gals with a larger bone structor or curvier hips! it's reall hurtung a lotta girls self-esteem, and even more so now cause guys are starting to get the message that girl should ave size 2 waists and evn if a girl is smart and pretty and funny they won't go after her cuase she has alittle bit more flab! sorry but what idiots keep printing these type of articles in ten magazines offer support and then discriminate against their models??? I'm sorry but I am just SO ANNOYED!
Reply from anne, Age 19 - 04/06/06 - IP#: 131.229.170.xxx
Reply from someone, Age 16 - 04/06/06 - IP#: 205.188.116.xxx
Reply from MaV, Age 16 - 04/06/06 - IP#: 86.143.27.xxx
Reply from anne, Age 19 - 04/06/06 - IP#: 131.229.170.xxx
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
Reply from Brooke, Age 15 - 04/05/06 - IP#: 171.66.176.xxx
From krista, Age 13 - 04/05/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'7, Wt. 259 - YAYYAYAYYAYAYAY ILOST ANOTHER 8LBS FOR A TOTAL OF 41LBS SINCE DECEMBER 31ST I FEEL SO GREAT ABOUT MY SELF IF U WANT HELP EMAIL OR IM ME AT ILOVESUMMER189@AOL.COM OR IF BEG ILL TELL U HERE
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
Reply from anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx
The purpose of this board is to help overweight teens.
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