From Joanna, Age 15 - 05/14/06 - IP#: 68.46.115.xxx Click here to reply
Ht. 5'2, Wt. start: 195 now: 183 - I need help. i need to lose wieht for my self, i dont ahve a date but i wanna be between 120-130 but if i get to 140 thats good to. theres not really a time i want it by i just want it, if anything by this time next year, but how do i go about doing it. help plz. it took me a year to lose those 12lbs, and while i know they are most likely going to stay off i know that if i actually tried i could see better results. i need motivation!
From Shan, Age 19 - 05/14/06 - IP#: 24.201.88.xxx Click here to reply
Ht. 5"3, Wt. ? - Hey! I lost 20lbs so far. I eat every 3-4 hrs. I never skip breakfast. For breakfast, lunch and supper I eat 1-2 servings of fruit/veggies, 1 lean protein source, 1-2 breads, and a glass of milk. For snacks, fruit is great but better if combined with some protein like yogurt b/c it keeps me full, and the fruit is good b/c it has carbohydrates which your brain needs and since it raises your blood sugar you won't feel hungry anymore. I also am very active. Not just doing exersize once a day, but being active all day long is very important. If you're watching tv, do jumping jacks or lift weights during commercials. If you're going somewhere, bike there instead of driving. If you are going to eat sweets, it's better to eat your meal first, then wait about 15 minutes, then have a small peice of something b/c you won't ... (view more)Ht. 5"3, Wt. ? - Hey! I lost 20lbs so far. I eat every 3-4 hrs. I never skip breakfast. For breakfast, lunch and supper I eat 1-2 servings of fruit/veggies, 1 lean protein source, 1-2 breads, and a glass of milk. For snacks, fruit is great but better if combined with some protein like yogurt b/c it keeps me full, and the fruit is good b/c it has carbohydrates which your brain needs and since it raises your blood sugar you won't feel hungry anymore. I also am very active. Not just doing exersize once a day, but being active all day long is very important. If you're watching tv, do jumping jacks or lift weights during commercials. If you're going somewhere, bike there instead of driving. If you are going to eat sweets, it's better to eat your meal first, then wait about 15 minutes, then have a small peice of something b/c you won't be hungry. It took me only about 1.5 months to lose 20lbs. And the way I eat I have a lot of energy all day so I feel like being active. Even when I'm with friends, instead of staying in, I always suggest we go somewhere biking or rollerblading, or play soccer or basketball outside. I also just got a guitar which takes my mind off food. I hope this helps and good luck everyone! (view less)
Reply from Claire, Age 17 - 05/15/06 - IP#: 24.239.149.xxx
Reply from {{**JUELSZ**}} to Shan, Age 16 - 05/14/06 - IP#: 75.3.58.xxx
Reply from Shan, Age 19 - 05/14/06 - IP#: 24.201.88.xxx
Reply from {{**JUELSZ**}}, Age 16 - 05/14/06 - IP#: 75.3.58.xxx
From Elle, Age 14 - 05/14/06 - IP#: 212.30.4.xxx Click here to reply
Ht. ?, Wt. ? - does any1 no any running tips cause i hav a race comin up an im gonna lose
Reply from chels, Age 14 - 05/14/06 - IP#: 152.163.101.xxx
From krista, Age 13 - 05/14/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5"7, Wt. 246 - does ne one in here have a myspace if u do my page is www.myspace.com/ilovesummer189 plz i need more friends
From Julie, Age 15 - 05/14/06 - IP#: 72.140.84.xxx Click here to reply
Ht. 5'6, Wt. 180ish - Ok, when you guys post your schedule for the day and some say you do like 400 crunches or whatever please tell me you dont do them all at the same time..cuz i can only seem to do around 20..is this cause im just starting to do them or im just really our of shape??
Reply from Julie, Age 17 - 05/15/06 - IP#: 4.242.171.xxx
Reply from Leslie, Age 14 - 05/15/06 - IP#: 64.12.117.xxx
Reply from Julie, Age 15 - 05/15/06 - IP#: 72.140.84.xxx
Reply from amanda, Age 17 - 05/15/06 - IP#: 24.28.146.xxx
Reply from Marina, Age 18 - 05/15/06 - IP#: 71.19.42.xxx
From Samantha, Age 17 - 05/14/06 - IP#: 24.61.182.xxx Click here to reply
Ht. 5'1", Wt. 205 - wight is still "205" because I haven't weighed in this week yet, I do that tomorrow (wish me luck) Yesterday was kind of an oops day for my eating... its hard to get used to not eating stuff like dunkin donuts breakfats sandwiches *BLUSHES* lol. Anyway, aside from my slip yesterday I feel awesome. I'm wearing a skirt today and for the first time, my thighs aren't rubbing together and my skirt fits nicely. Yay. :) Ok, g2g, later gators.
From Inneedofmotivation, Age 15 - 05/14/06 - IP#: 71.211.28.xxx Click here to reply
Ht. 5'3", Wt. 133 - I feel horrible. I have an eating disorder. In the 6th grade, I was 115 and about average. In the seventh grade, I went down to 110 because of sports. In the eight grade, I dropped to 94 towards the beggining of my freshman year. I now weight 133, and I keep gaining weight. I'm starting too feel the fat when I walk and I don't feel comfortable anywhere in public. I used to look too skinny, and if I just would have stopped at 115, I would look great now...Some days I just feel like giving up the struggle to be who I was, because I can't follow through with anything anymore. Please help.
Reply from terry, Age 16 - 05/15/06 - IP#: 161.97.204.xxx
Reply from Smile, Age 18 - 05/15/06 - IP#: 24.201.88.xxx
Reply from Marina, Age 18 - 05/15/06 - IP#: 71.19.42.xxx
From Izzy, Age 13 - 05/14/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 173.8 - hey guys well i'm STILL stuck on the dang pleatu, i've been letting myself slip up a bit but i still haven't gained anymore weight back! that's good, but i've only lost 10lbs, and i wanna be like 130-140 by christmas for the doc and to look good. (ps last time i psted i said i wasn't sure about 173.2 and i think becuase i'm gonna get my period it was water weight, cause i've been stuck ever since!)
Reply from Teresa, Age 14 - 05/14/06 - IP#: 69.85.150.xxx
From danielle, Age 15 - 05/14/06 - IP#: 71.143.227.xxx Click here to reply
Ht. 5'5, Wt. 176 - pLEASE give me some diets you guys used and had success with.
Reply from Claire, Age 17 - 05/15/06 - IP#: 24.239.149.xxx
Reply from Marina, Age 18 - 05/15/06 - IP#: 71.19.42.xxx
From Jenna, Age 16 - 05/13/06 - IP#: 63.18.165.xxx Click here to reply
Ht. 5'4", Wt. 175 - Hey everyone- I just want to say a few things. First of all, people who judge you solely on how you look are jerks. Ignore them! Also, a person will not like you more just because you lose a lot of weight. Its your attitude that really matters. There is a girl that I know that used to be heavy, and over the summer, she lost it all. No one liked her when she was fat, and still no one likes her now. Its because she was an annoying person with a bad attitude. Your attitude and personality NOW determines who will like you now and who will like you when you reach your goal.
Another thing I want to point out is that after reading this message, we really don't need to post anymore "OMG! I'm fat! What can I do?!?!" Educate yourselves, and get up from the computer and go outside. Walk, run, swim, bike,... (view more)Ht. 5'4", Wt. 175 - Hey everyone- I just want to say a few things. First of all, people who judge you solely on how you look are jerks. Ignore them! Also, a person will not like you more just because you lose a lot of weight. Its your attitude that really matters. There is a girl that I know that used to be heavy, and over the summer, she lost it all. No one liked her when she was fat, and still no one likes her now. Its because she was an annoying person with a bad attitude. Your attitude and personality NOW determines who will like you now and who will like you when you reach your goal.
Another thing I want to point out is that after reading this message, we really don't need to post anymore "OMG! I'm fat! What can I do?!?!" Educate yourselves, and get up from the computer and go outside. Walk, run, swim, bike, DANCE IN YOUR UNDERWEAR TO YOUR FAVORITE SONG!(in your room- with the door closed) Whatever you do...move! :) We arent going to get ANYWHERE if all we do is complain. This site should be about the positives. What you have accomplished, how you think other people can achieve the same results. CHUBBY PEOPLE UNITE!----AND MOVE!
I know that I am in not in size of jeans I want to be in, but I am still a happy person. I am trying really hard to eat healthier. I don't let my parents buy crappy food. If its tempting for me, I put it in the cabinet- if it is out of sight, its out of mind! I am also really trying to start exercising again. I did really well after Christmas, but then I kept letting myself miss my workouts. Since May of 2005, I have lost 45 pounds. Thats the greatest thing I have ever accomplished in my life. I swam for hours, and I went on the South-Beach diet. It works. :) Later- my new motto is MOVE! i love it! (view less)
Reply from Teresa, Age 14 - 05/14/06 - IP#: 69.85.150.xxx
Reply from Izzy, Age 13 - 05/14/06 - IP#: 68.46.182.xxx
Reply from cheryl, Age 16 - 05/14/06 - IP#: 86.14.168.xxx
From Claire, Age 17 - 05/13/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 159 - Umm...I hate posting on here when no one cares to reply to my message. It seems useless :( my question was: Are there any exercises for the back??
Reply from marie, Age 17 - 05/15/06 - IP#: 165.138.95.xxx
Reply from Samantha, Age 17 - 05/14/06 - IP#: 24.61.182.xxx
Reply from {{**JUELSZ**}}, Age 16 - 05/13/06 - IP#: 75.3.58.xxx
From Laura, Age 14 - 05/13/06 - IP#: 69.167.108.xxx Click here to reply
Ht. 5'4", Wt. 240 - Hey, I was just wondering does anyone know any sites that have before and after pictures of teens/kids losing weight? Thanks Much, Laura
Reply from Izzy, Age 13 - 05/14/06 - IP#: 68.46.182.xxx
From Rebecca, Age 14 - 05/13/06 - IP#: 209.23.196.xxx Click here to reply
Ht. 5'9'', Wt. 160 - my aim sn is soakedinchlorine if ya wanna be my buddy. ya know. like a weight loss buddy. or if ya just wanna chat, thats good too.
Reply from marie, Age 17 - 05/15/06 - IP#: 165.138.95.xxx
From Rebecca, Age 14 - 05/13/06 - IP#: 209.23.196.xxx Click here to reply
Ht. 5'9'', Wt. 160 - i need serious help. i excersize like crazy, eat low fat foods in small portions, and i still cant lose weight! in fact, i think im gaining. and when i get depressed i usually end up binging. Does anyone have any tips on weight loss? i need to lose 20 lbs this month. or ill give up.
Reply from cheryl, Age 16 - 05/14/06 - IP#: 86.14.168.xxx
Reply from Samantha, Age 17 - 05/14/06 - IP#: 24.61.182.xxx
From Rebecca, Age 14 - 05/13/06 - IP#: 209.23.196.xxx Click here to reply
Ht. 5'9'', Wt. 160 - does anyone have any tips on curbing your appetite?
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
