From courtnie, Age 16 - 07/13/06 - IP#: 64.136.49.xxx Click here to reply
Ht. 5'6, Wt. 215 - so i went to the doctors.
and i found out why im overweight.
i snack more then i eat.
and it was caused by depression that i had a few years ago.
but i dont know.
ive been exercising a lot lately.
and i dont eat as much.
but yeha.
thought id share this with you
Reply from Jessica, Age 15 - 07/14/06 - IP#: 68.109.21.xxx
Reply from Lindsey, Age 14 - 07/13/06 - IP#: 65.54.155.xxx
From sara, Age 14 - 07/13/06 - IP#: 71.212.77.xxx Click here to reply
Ht. 5'7, Wt. 174 - well i lost another pound this is what i have eaten today
for breakfast- a mango and a small glass of soy milk(i am never hungry in the morning but slowly i am trying to shift some of my dinner caliores to breakfast) lunch-pasta with wheat nodels (1 1/2 cup of nodels and 1/2 cup of sauce ) and water. for dinner me and my mom are making a veggie and a little chicken stir fry we got this great resapie from my doctor it is low in calories fat and sodium and sugar.
for exersize i went on a half hour bike ride , soon i am going to play in a soft ball game then after it gets cooler out side i will go for a 20-30 minet jog . today i think won't be the best eating day for me but i am still trying to ajust i am going to start going on morning walks with my friend soon for like 45 minets every morning. and as soon as i lose a few more pounds i am going to the beach to go swiming for like a hour every day
sorry for making this post so long
how am i doing?
Reply from Kaylee, Age 14 - 06/27/06 - IP#: 66.82.9.xxx
From Chelsey, Age 18 - 07/13/06 - IP#: 68.43.65.xxx Click here to reply
Ht. 5'7'', Wt. 350 - Ok, Whats a lowcalorie breakfast, but something that will make me feel full? Breakfast is the worst time of day for me because when I try to eat something healthy like a yogurt, I just end up being hungry an hour or 2 later.
Reply from Leslie, Age 14 - 07/13/06 - IP#: 205.188.116.xxx
Reply from Deb, Age 18 - 07/13/06 - IP#: 66.25.157.xxx
Reply from Jessica, Age 15 - 07/13/06 - IP#: 68.109.21.xxx
Reply from Elin, Age 17 - 07/13/06 - IP#: 24.226.40.xxx
Reply from Cas, Age 13 - 07/13/06 - IP#: 69.47.13.xxx
From kelly, Age 13 - 07/13/06 - IP#: 69.33.191.xxx Click here to reply
Ht. 5''4, Wt. 180 - people come in the new chatroom!!!!!!!!!!!!!!!!
From Katie, Age 14 - 07/13/06 - IP#: 71.117.247.xxx Click here to reply
Ht. 5'4", Wt. G120 - Is 30min on the elipcel(sorry for the spelling)5 days a week good or do i need more.
Reply from Mikayla, Age 15 - 07/14/06 - IP#: 24.18.50.xxx
Reply from Jessica, Age 15 - 07/14/06 - IP#: 68.109.21.xxx
Reply from Lindsey, Age 14 - 07/13/06 - IP#: 65.54.155.xxx
Reply from Julie, Age 17 - 07/13/06 - IP#: 4.242.171.xxx
From anna, Age 15 - 07/12/06 - IP#: 70.109.99.xxx Click here to reply
Ht. 5'9'', Wt. 167 - ok so i want to be 150 overall but i really want to look good for camp which is like 2 weeks away so can everyone just give me any tips or plans that will help me get in better shape before i go?
Reply from Mandy, Age 13 - 07/12/06 - IP#: 71.221.35.xxx
Reply from marisa, Age 14 - 07/12/06 - IP#: 24.3.93.xxx
From ruti, Age 14 - 07/12/06 - IP#: 71.163.18.xxx Click here to reply
Ht. tall, Wt. rather not - is lean cusine pizza ok on like a daily base..it has 380 calories
Reply from jewell, Age 13 - 07/14/06 - IP#: 67.42.8.xxx
Reply from Mandy, Age 13 - 07/12/06 - IP#: 71.221.35.xxx
Reply from ruti, Age 14 - 07/12/06 - IP#: 71.163.18.xxx
Reply from Mikayla, Age 15 - 07/12/06 - IP#: 24.18.50.xxx
Reply from Gabby, Age 14 - 07/12/06 - IP#: 74.64.70.xxx
Reply from ruti, Age 14 - 07/12/06 - IP#: 71.163.18.xxx
From j, Age 17 - 07/12/06 - IP#: 70.27.33.xxx Click here to reply
Ht. 5'4", Wt. 220 - is diet coke/pepsi/soda bad to drink if ur trying to lose weight?
Reply from Jessica, Age 15 - 07/13/06 - IP#: 68.109.21.xxx
Reply from Mandy, Age 13 - 07/12/06 - IP#: 71.221.35.xxx
Reply from Courtney, Age 14 - 07/12/06 - IP#: 207.225.86.xxx
Reply from Amber, Age 12 - 07/12/06 - IP#: 69.152.95.xxx
Reply from Julie, Age 17 - 07/12/06 - IP#: 4.242.171.xxx
Reply from Deb, Age 18 - 07/12/06 - IP#: 66.25.157.xxx
Reply from Leslie, Age 14 - 07/12/06 - IP#: 152.163.101.xxx
From WEEKLY CHALLENGE - 07/12/06 - IP#: 4.242.172.xxx Click here to reply
Ht. -, Wt. --- - How is everyone doing on the challenge? The challenge was: exercise for at least 30 minutes five times this week. If you already exercise regularly, add ten minutes to your routine. Those of you who missed the start, or slipped up, you have a mini-challenge. Exercise for at least 30 minutes for the remaining of the week!! Including today, you will only be able to do four, but it's a great start!!! Anyway, for those of you who have been doing this- this is the mid-week check...time to brag about your success.
Reply from Elin, Age 17 - 07/13/06 - IP#: 24.226.40.xxx
From j, Age 17 - 07/12/06 - IP#: 70.27.33.xxx Click here to reply
Ht. 5'4", Wt. 220 - im starting college at the end of august in a totally new city and want to lose as much weight as possible before then. what do you think is a realistic goal and how can i achieve it? thanks.
Reply from Mandy, Age 13 - 07/12/06 - IP#: 71.221.35.xxx
Reply from Deb, Age 18 - 07/12/06 - IP#: 66.25.157.xxx
From Sare, Age 14 - 07/12/06 - IP#: 72.137.97.xxx Click here to reply
Ht. 5"5, Wt. St.155 N.140. GW-130 - omggggggg i realllly have to get back on track with dieting i'm being so badd!!!! ahh what gets you back on track?
Reply from Elin, Age 17 - 07/13/06 - IP#: 24.226.40.xxx
From Leslie, Age 14 - 07/12/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 6'0, Wt. 172 - hello...so i see all of you excercize for 1-2 hours a day well i only run/walk a mile and a 1/2 350 crunches and 100 squats every monday and wednesday and go to volleyball for 2 hours on tuesday and thursday should i be doing more on monday and wednesday?ive been loseing lots of weight but i wanna be really fit and strong too...how many of you go to the gym?
Reply from Elin, Age 17 - 07/12/06 - IP#: 24.226.40.xxx
Reply from Mandy, Age 13 - 07/12/06 - IP#: 71.221.35.xxx
Reply from kaitlyn, Age 15 - 07/12/06 - IP#: 68.226.163.xxx
Reply from erica, Age 15 - 07/12/06 - IP#: 68.97.176.xxx
From Courtney, Age 14 - 07/12/06 - IP#: 207.225.86.xxx Click here to reply
Ht. 5' 2'', Wt. NOW:150 G:130 - im officaly stuck in a rutt. i came here last august and well i have gained back 10pounds and i will be a freshman the end of august. Me and my current ex are in a huge fight over my freshman year (he is going to be a sophmore) cuz he does not want me to go to high school over weight so now im trying to lose weight but i cant get it to go away. I play soccer for 2 hours in the morning 4 days a week and swim laps at the pool twice a week. and sometimes more. i cut my eating down to alot less but i eat like 5 small meals a day but they arnt always small:( and that sucks do you have any advice to help me lose the extra weight buy like septemberish?
Reply from Deb, Age 18 - 07/12/06 - IP#: 66.25.157.xxx
Reply from Mandy, Age 13 - 07/12/06 - IP#: 71.221.35.xxx
From kaitlyn, Age 15 - 07/12/06 - IP#: 68.226.163.xxx Click here to reply
Ht. 5 3, Wt. 140 - hey everyone today i weighed in a 140 yay only 10 more pounds to go lol. i walked/run this morn and i ate cereal and a sandwich with an apple then some ham helper an some grapes but i needed sweets today so i had chocolate lol
Reply from Deb, Age 18 - 07/13/06 - IP#: 66.25.157.xxx
Reply from Elin, Age 17 - 07/13/06 - IP#: 24.226.40.xxx
Reply from ruti, Age 14 - 07/13/06 - IP#: 71.163.18.xxx
From Bianca, Age 13 - 07/12/06 - IP#: 65.25.167.xxx Click here to reply
Ht. 5'8, Wt. really big - A BOY BROKE MY HEART BECAUSE I WAS UGLY AND OVERWEIGHT!!!!!! I KNEW THAT LIFE WOULD SUCK AND IT WONT GETR ANY BETTER!!!!!!!
Reply from jewell, Age 13 - 07/14/06 - IP#: 67.42.8.xxx
Reply from Kandy, Age 15 - 07/13/06 - IP#: 24.222.238.xxx
Reply from Deb, Age 18 - 07/12/06 - IP#: 66.25.157.xxx
Reply from Mikayla, Age 15 - 07/12/06 - IP#: 24.18.50.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
