From Mandy, Age 13 - 07/11/06 - IP#: 71.221.35.xxx Click here to reply
Ht. 5'8, Wt. 183 - So far today I have eaten, breakfast - raisen bran w/ 1% milk: 200 cal. Lunch - 1/2 cup keylime lowfat yogurt - 230 cal, and 1 cup shell noodle things without butter. 210 cal. Calorie intake so far - 640. That's good for lunch & breakfast right? I hope so. Later I will be biking, and drills for tennis/practice with my mom.
Reply from kaitlyn, Age 15 - 07/11/06 - IP#: 68.226.163.xxx
Reply from Mikayla, Age 15 - 07/11/06 - IP#: 24.18.50.xxx
Reply from Jessica, Age 15 - 07/11/06 - IP#: 68.109.21.xxx
From Mikayla, Age 15 - 07/11/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Okay so for excersize today I already did 30 minutes on a highly elevated treadmill at 3.4 mph. I got really sweaty and everything (it was 1.7 miles), but i lost track of time because i was watching America's Got Talent on a recorded tape. I am going to go for a walk with my dog later (1.5 miles) around our hilly neighborhood. I am also going to probably jump on the trampoline at my neighbor's house.
Reply from C@r01yn, Age 15 - 07/11/06 - IP#: 66.211.136.xxx
From Lola, Age 14 - 07/11/06 - IP#: 24.70.95.xxx Click here to reply
Ht. 5'8, Wt. 195 - What seems better: doing two 1 hour periods at the gym a day or one 2 hour session?
Reply from erica, Age 15 - 07/12/06 - IP#: 68.97.176.xxx
Reply from krista, Age 13 - 07/12/06 - IP#: 152.163.101.xxx
Reply from Tammy, Age 16 - 07/11/06 - IP#: 66.191.4.xxx
Reply from Lindsey, Age 14 - 07/11/06 - IP#: 67.5.193.xxx
Reply from Julie, Age 17 - 07/11/06 - IP#: 4.242.171.xxx
Reply from Lola, Age 14 - 07/11/06 - IP#: 24.70.95.xxx
Reply from Tammy, Age 16 - 07/11/06 - IP#: 66.191.4.xxx
From janeal NOT SAMANTHA, Age 15 - 07/11/06 - IP#: 70.145.13.xxx Click here to reply
Ht. 5'7, Wt. 274 - anyways I got 4-7 weeks before school starts and I am going to do the kellogos for breafast and a kellogs bar for brefast snack. For lunch imma have a slim fast shake and for luch snack imma have a friut or a snack and for dinner imma have a meal thats low in fat LOL and for my indulgment treat ( a Good snack) imma have 100 calorie packs or some baked chips!!!??? Umm how dis sound?? try for 4 weeks?
Reply from Julie, Age 17 - 07/12/06 - IP#: 4.242.171.xxx
Reply from Deb, Age 18 - 07/12/06 - IP#: 66.25.157.xxx
Reply from Mandy, Age 13 - 07/12/06 - IP#: 71.221.35.xxx
Reply from erica, Age 15 - 07/12/06 - IP#: 68.97.176.xxx
Reply from Mikayla, Age 15 - 07/11/06 - IP#: 24.18.50.xxx
Reply from C@r01yn, Age 15 - 07/11/06 - IP#: 66.211.136.xxx
From Katie, Age 14 - 07/11/06 - IP#: 71.117.247.xxx Click here to reply
Ht. 5'4", Wt. C140 G122 - is one mile on the elipcell(i dont know how to spell it) a good anuff workout or do i need more anf if so what
Reply from Julie, Age 17 - 07/11/06 - IP#: 4.242.171.xxx
Reply from Hannah, Age 16 - 07/11/06 - IP#: 68.229.174.xxx
From Michelle, Age 13 - 07/11/06 - IP#: 69.129.221.xxx Click here to reply
Ht. 5ft .5 inches, Wt. ... - is any other girls out there totally drained of energry before, during, and a little after there period? cuz i am
UGH
Reply from jewell, Age 13 - 07/14/06 - IP#: 67.42.8.xxx
Reply from Julie, Age 17 - 07/11/06 - IP#: 4.242.171.xxx
Reply from elise, Age 17 - 07/11/06 - IP#: 205.188.116.xxx
Reply from Elin, Age 17 - 07/11/06 - IP#: 24.226.40.xxx
From kristine, Age 15 - 07/11/06 - IP#: 71.81.235.xxx Click here to reply
Ht. 5'3, Wt. 180 - hey, i need help i'm sick of people looking at me weird i mena all my friends are super skinny and i hate being my say and my mom telling me that if i keep eat the way i am i'm gonna weigh 200 by the time i'm 25 and it's not like i haven't tried but it's just so hard and i don't have somone there telling me i can do it, it's mostly peolpe looking at me saying man u need to lose weight. i'm going to be in a wedding in sept on the 23 and i want to lose 30 but i don't know where to start and i don't have that much money . so can someone show me
Reply from C@r01yn, Age 15 - 07/11/06 - IP#: 66.211.136.xxx
Reply from Julie, Age 17 - 07/11/06 - IP#: 4.242.174.xxx
From Ja'Neil, Age 16 - 07/11/06 - IP#: 68.57.150.xxx Click here to reply
Ht. 4ft 8, Wt. - Does anyone know a good althernative to soda? So far the only thing I drink now is sparkling water which is sortof like it without as many calories, sugar ect. Any ideas?
Reply from Ja'Neil, Age 16 - 07/13/06 - IP#: 68.57.150.xxx
Reply from Deb, Age 18 - 07/12/06 - IP#: 66.25.157.xxx
Reply from Mandy, Age 13 - 07/12/06 - IP#: 71.221.35.xxx
Reply from erica, Age 15 - 07/12/06 - IP#: 68.97.176.xxx
Reply from T, Age 13 - 07/12/06 - IP#: 24.22.224.xxx
Reply from isaiah, Age 14 - 07/12/06 - IP#: 71.2.157.xxx
Reply from Lola, Age 14 - 07/11/06 - IP#: 24.70.95.xxx
Reply from Elin, Age 17 - 07/11/06 - IP#: 24.226.40.xxx
From Katie, Age 14 - 07/11/06 - IP#: 71.117.247.xxx Click here to reply
Ht. 5'4", Wt. G130 - i think i set my self up to not lose weight because i keep thinking i will not like how i look when i lose it or it will change me to much and not for the best. cause im never been this low and i want to go lower but i dont know if i will like how i will look what can i do i have never saw myself that small what can i do.
Reply from Elin, Age 17 - 07/12/06 - IP#: 24.226.40.xxx
From Chelsey, Age 18 - 07/11/06 - IP#: 68.43.65.xxx Click here to reply
Ht. 5'7'', Wt. 350 - What exactly is cardio? I thought it was anything that gets your heart pumping but.. isnt that ALL exercise?
Reply from Mandy, Age 13 - 07/11/06 - IP#: 71.221.35.xxx
Reply from Julie, Age 17 - 07/11/06 - IP#: 4.242.174.xxx
From Julie, Age 15 - 07/11/06 - IP#: 72.140.84.xxx Click here to reply
Ht. 5'7, Wt. Around 176ish - WOOH lmao omg i just got back from my almost hour walk:O im so tired and im sweating my ass off:| i burned like 209 calories and walked 4265 steps(1.69 mile) i feel so tired but later im sure i will be thankful:) Hope everyone else is doing well:D
Reply from Jessica, Age 15 - 07/11/06 - IP#: 68.109.21.xxx
From anna, Age 15 - 07/10/06 - IP#: 68.236.148.xxx Click here to reply
Ht. 5'9'', Wt. 168 - HEY
i have like 3 weeks till camp and i want to lose 9 pounds does anyone have some good ways to lose that much weight or tips for that matter ?
Reply from anna, Age 15 - 07/11/06 - IP#: 70.109.99.xxx
Reply from Jessica, Age 15 - 07/10/06 - IP#: 68.109.21.xxx
From Leslie, Age 14 - 07/10/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 6'0, Wt. 172 - ok hey guys im gonna try the Negative Calorie Diet this week look it up on google or something...it makes a lot of since and doesnt look that hard to do of course im still gonna excercize and stuff but i just wanna see is this really works...so ill post back on sunday and tell you how it went...ive been loseing 3 pounds a week so this week im gonna try and shoot for 4-4.5 ok BYE!
Reply from Leslie to kaylee, Age 14 - 07/10/06 - IP#: 152.163.101.xxx
Reply from ~*Kaylee*~, Age 14 - 07/10/06 - IP#: 66.82.9.xxx
From janeal NOT SAMANTHA, Age 15 - 07/10/06 - IP#: 70.145.13.xxx Click here to reply
Ht. 5'7, Wt. 274 - oK so i am Like black so i went to bet.com yea anyways well there a healthy section oon there and i went to people who lost alot of weight well there is this lady who ate kellogs cerial for breafast and lunch and a slim fast shake for dinner and for her snacks kellogs vbar she tried this for three mouths and lost 92 pounds dont belivie me go to bet.com and go to healthy section and look that way. And after her doing that she just ate less but ate the same foods imma do that???
Reply from Jessica, Age 15 - 07/11/06 - IP#: 68.109.21.xxx
Reply from Julie, Age 17 - 07/11/06 - IP#: 4.242.174.xxx
Reply from Julie, Age 17 - 07/11/06 - IP#: 4.242.174.xxx
Reply from Lauren, Age 16 - 07/11/06 - IP#: 82.3.32.xxx
Reply from Mikayla, Age 15 - 07/10/06 - IP#: 24.18.50.xxx
From Jessica, Age 15 - 07/10/06 - IP#: 68.109.21.xxx Click here to reply
Ht. 5'8, Wt. 182 - Hey. My names Jessica, I used to be Orcy, but i haven't been on for a while. Anyway i used to be about 169 lbs, and then i started eating really healthy and got to be 159. then suddenly last august it ended and im the heaviest i have ever been. Anyway, i know hwo to eat healhty and excercise btu what do you guys do to keep you motivated? btw I'd like to be in the low 170s by the end of August for my doctors appt.
Reply from Elin, Age 17 - 07/11/06 - IP#: 24.226.40.xxx
Reply from Kaylee, Age 14 - 07/10/06 - IP#: 66.82.9.xxx
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