From sabina, Age 17 - 03/01/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - I feel so tired all the time. I nearly fell asleep walking on the treadmill. but I get 7 hrs of sleep every night. I eat protein. Any ideas?
Reply from Lindsey, Age 11 - 03/02/07 - IP#: 207.200.116.xxx
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
From christina, Age 16 - 03/01/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 170 - im only 3 pounds away from my spring break goal...but spring break is 10 days away so i am getting nervous. then i want to lose 5 more pounds by easter...then 7 more by summer :)
From sarah, Age 15 - 03/01/07 - IP#: 216.195.9.xxx Click here to reply
Ht. 5'4", Wt. 150 - Am i obese or just fat?
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
Reply from caitlyne, Age 15 - 03/01/07 - IP#: 74.14.229.xxx
Reply from Jodie, Age 16 - 03/01/07 - IP#: 65.88.218.xxx
From kim, Age 13 - 03/01/07 - IP#: 24.20.60.xxx Click here to reply
Ht. 5'5", Wt. 221 - i really need weightloss tips
From Hannah, Age 16 - 03/01/07 - IP#: 68.227.170.xxx Click here to reply
Ht. 5'1", Wt. 180 - Yummy recipe for blueberry pancakes!
Ingredients:
1/3 cup regular oats (not instant or steel cut)
1/4 cup blueberries
3 tbsp. egg whites
1 tbsp. nonfat milk
1 tbsp. fat-free cottage cheese
1 tbsp. flour
2 tbsp. water
pinch salt
Directions:
Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip them to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.Serves 1.
For the ENTIRE recipe there are only 195 calories and 2g of fat.
Reply from Lindsey, Age 11 - 03/02/07 - IP#: 207.200.116.xxx
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
From molly, Age 13 - 03/01/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'0", Wt. 126 - ok, so my diet officially starts today. I have exactly 3 months - March, April, and May to loose 26 pounds. We leave for florida on June 2nd. One of my problems is that the only veggies i like are corn and potatoes - the starchy ones. What should i do to get myself to like the other kinds. Also, does anybody have some fun exercises?????
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
Reply from Hannah, Age 16 - 03/01/07 - IP#: 68.227.170.xxx
From Mandy, Age 15 - 03/01/07 - IP#: 144.131.220.xxx Click here to reply
Ht. 5'7", Wt. 178 - hey im goign to the coast in 5 weeks do u think i could lose about 10lbs by then?
Reply from Mandy, Age 15 - 03/01/07 - IP#: 144.131.220.xxx
Reply from kaylee, Age 14 - 02/28/07 - IP#: 69.19.14.xxx
From Nichole, Age 15 - 03/01/07 - IP#: 69.81.77.xxx Click here to reply
Ht. 5'2", Wt. 180 - Hey guys-
Anybody doing weight watchers? I'm starting this monday and am looking for a weight loss buddy. =) I've got about 60 lbs to lose.
Anyone interested?
nenei_86@yahoo.com
Reply from Lindsey, Age 11 - 03/02/07 - IP#: 207.200.116.xxx
From Kaylee, Age 14 - 02/28/07 - IP#: 69.19.14.xxx Click here to reply
Ht. 5'3", Wt. 151 - Ate perfect today about 1500 calories. Then I went and worked my schools snack bar and ended up eating a thing of nachos, 2 slices of pizza, a hot chocolate, and a thing of hot tamolles. What the **** is my problem??!!
Reply from Hannah, Age 16 - 03/01/07 - IP#: 68.227.170.xxx
From christina, Age 17 - 02/28/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'8", Wt. 171 - ahh i've been trying so hard and last week i gained half a pound and if i dont lose at least 1.5 pounds this week i will be so frustrateD!!!!!!!!
From molly, Age 13 - 02/28/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'0", Wt. 127 - ok, well this isn't bout me, i'm worried about my dad. He weighs like 250 and doesn't care at all about what he eats. He just ate a 1/2 pint of Hagen Daaz ice cream with chocolate syrup on top - like 700 calories, and he didn't care. He eats mcdonalds for breakfast just about every day, and i try to stop him, but he doesn't care. My grandpa (his dad) died last year and he was 64, and he was so overweight and thats the reason he died and i don't want that to happen to my dad. Does anybody know what i should say to him???
From Lyndsay, Age 15 - 02/28/07 - IP#: 65.54.98.xxx Click here to reply
Ht. 5'6", Wt. 159 - Do you guys know of any good excercises that target lovehandles or thighs/calves? Those are the parts of my body I mostly want to tone up!
Reply from Hannah, Age 16 - 02/28/07 - IP#: 68.227.170.xxx
Reply from molly, Age 13 - 02/28/07 - IP#: 205.188.116.xxx
From Lyndsay, Age 15 - 02/28/07 - IP#: 65.54.98.xxx Click here to reply
Ht. 5'6", Wt. 159 - Hi everyone! I hope you are all doing good. I'd love some feedback, please reply! Breakfast: pancake w/ peanut butter & a banana & a cup of 2% milk; Lunch: fat free yoghurt w/ berries & granola; Snack: grapes & sugar free jello; Dinner: Subway 6-inch turkey sub on wheat (w/tha cheese); & I also had like 2 peices of sugar free gum....Excercise: arm excercise w/ weights, cruntches, like 10 minutes of a dance dvd, & 20 minute walk (IN THA COLD LOL!) Feedback pleeeeeeeeeasssssseee preettty pleassee??? Thanks =)
Reply from jillian., Age 14 - 02/28/07 - IP#: 24.121.47.xxx
From jillian., Age 14 - 02/28/07 - IP#: 24.121.47.xxx Click here to reply
Ht. 5'1", Wt. 244 - heya guys.. okay well i was talking to lucy in the chat room and she said i should have 1800 - 2000 calories a day... do you still think i would loose weight if i had that much?and also 970 calories so far and all i have to eat is dinner.
From aly, Age 17 - 02/28/07 - IP#: 69.250.27.xxx Click here to reply
Ht. 5'3", Wt. 145 - one of the worst feelings in the entire world is when you have just binged.
i have just undid 3 days of hard work. im upset and angry and i want to cry and im panicking. i feel like i always do good and then binge and mess everything up.
Reply from Jerrica, Age 15 - 03/01/07 - IP#: 209.32.86.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
