From sabina, Age 17 - 03/05/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - Here's a tip or two: One it takes 32000-35000 calories to make a lb, so if you slip up a little don't worry just stop and say okay I obviously haven't eaten that many calories I will just burn it off. Second for motivation and to keep from going off track post pictures of yourself in clothes that show your weight on the fridge. Don't be embarrassed if someone sees the picture this is for you not them. The pictures are a great help for me.
Reply from Kristi, Age 15 - 03/05/07 - IP#: 154.20.199.xxx
Reply from Keisha, Age 16 - 03/05/07 - IP#: 71.146.114.xxx
From Mandy, Age 15 - 03/05/07 - IP#: 144.131.220.xxx Click here to reply
Ht. 5'7", Wt. 176 - YAY!! i lost another 2.2 pounds this week!!!! wow thats good considering i thought i'd gain or not lose anything! well now i've got only 1 kg (2.2lbs) till im under 80kgs (176lbs)... i dont think u understand how excited i am:D :D :D .. thanx 2 everyone on this site u guys really inspire me :D ps freeze grapes it sooo nice especially for when its hot like now omg well not for most of u'z cos u'z live in america where its winter but for any other australians out there who r suffering in the heat like me :P
yesterday i went surfing all day and it is such a good work out i recomend it to anyone its so tiring having to paddle out again and again and yea its a whole body workout
xoxo good luck 2 everyone :D wow im so happy lol
Reply from kaylee, Age 14 - 03/04/07 - IP#: 69.19.14.xxx
From Anna, Age 13 - 03/05/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Wt. 188 - This is what I had so far today. A bagel from mcdonalds and water. That was for breakfast I got really late. For lunch probly a lean cuisine, and water. Probly won't have to much since I have to go to the denist yuck!!!. For dinner try to get some thing healthy i'll post what I have. For exercises toning for teens lower part, and other exercises , 200 crunchs. How did I do please reply I need help im try to get down to a bikin by August
Reply from Lyndsay, Age 15 - 03/05/07 - IP#: 65.54.97.xxx
Reply from kaylee, Age 14 - 03/05/07 - IP#: 69.19.14.xxx
From sabina, Age 17 - 03/05/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - I did so good today. First I started b-fast with a protein shake, a vitamin, and my meds. Then for lunch I had a hand sized portion of lasagna with 2 clementines. Then for dinner I had a salad. I went to the gym for half an hour so I only burned between 100-200 calories but that's ok.
Reply from Lyndsay, Age 15 - 03/05/07 - IP#: 65.54.97.xxx
From Lyndsay, Age 15 - 03/04/07 - IP#: 65.54.97.xxx Click here to reply
Ht. 5'6", Wt. 159 - Hey everyone, today was day 6 of being healthy. I'm going to post what I ate and what excercise I did to get feedback like I have been doing everyday. Breakfast: 1/2 a bagel w/ fat-free cream cheese & jam & a peach & 1% milk; Lunch: salad w/ cheese & fat-free italian dressing & a banana & ritz crackers; Snack: cashews; Dinner: brown rice w/ soy sauce & a veggie sausage pattie w/ mustard & veggie stir-fry & 1% milk; About 1,320 calories total. Excercise: 30 minute walk & jog dvd & 50 cruntches & 25 cruntches on each side & 25 bicycles & arm excercises w/ 5 pound weights & 30 squat jumps & 20 leg-lifts on each side & 40 minutes at the gym doing treadmill & stationary bicycle & a little swimming. What do you think??? I love tips on what I can do better! Thanks!!! =)
Reply from Kristi, Age 15 - 03/05/07 - IP#: 154.20.199.xxx
Reply from kaylee, Age 14 - 03/05/07 - IP#: 69.19.14.xxx
Reply from Anna, Age 13 - 03/05/07 - IP#: 72.69.134.xxx
Reply from Mandy, Age 15 - 03/05/07 - IP#: 144.131.220.xxx
From Anna, Age 13 - 03/04/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Wt. 188 - I weighed my self last night and said I was 185 but when I weighed my self this morning it said 188. It made me so mad. Becuase they say that you burn 60 calories every hour you sleep
Reply from kaylee, Age 14 - 03/04/07 - IP#: 69.19.14.xxx
From Anna, Age 13 - 03/04/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Wt. 188 - im getting so bored with my exercises. Does anyone know a great website or book to get I have toning for teens and The diet for teens only.
Reply from Lyndsay, Age 15 - 03/04/07 - IP#: 65.54.97.xxx
From Krista, Age 13 - 03/04/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'7", Wt. 216 - yayyyyy i am down another pund for a total of 84 omg i just bought a pair of 16 in juniors that sunday and they are already tooooo bigg lol i am gonna do this i went fro a tight 24 to a loose 16 yayyyyyyyyyy lol if ne one needs ne hlep email me or im me sportykrista189@aol.com or www.mypsace.com/ilovesummer189 lol love Krista
Reply from Sarah, Age 14 - 03/05/07 - IP#: 67.163.196.xxx
From Anonymous, Age 14 - 03/04/07 - IP#: 69.67.229.xxx Click here to reply
Ht. 6'11", Wt. 699 - If you binge pretty bad, how much weight do you gain back of what you lost the prexious week?
Reply from Jerrica, Age 15 - 03/05/07 - IP#: 209.32.86.xxx
Reply from Lyndsay, Age 15 - 03/04/07 - IP#: 65.54.97.xxx
Reply from Anna, Age 13 - 03/04/07 - IP#: 72.69.134.xxx
Reply from caitlyne, Age 15 - 03/04/07 - IP#: 74.14.229.xxx
From Sarah, Age 14 - 03/04/07 - IP#: 66.218.15.xxx Click here to reply
Ht. 5'5", Wt. 164 - Oh wow, I lost 6 pounds in these past two weeks!!! YAY!!! One or two pounds might just be water weight, but I'm still excited. I was starting to get worried that I couldn't break 170. This site has helped me a lot, and I hope everyone else has success too!
Reply from Dallis, Age 16 - 03/04/07 - IP#: 64.12.116.xxx
From Jerrica, Age 15 - 03/04/07 - IP#: 209.32.86.xxx Click here to reply
Ht. 5'8", Wt. 202 - i'm so pissed i just keep eating horrible. i can go for like a week before i blow it again. What do you guys do to keep from eating so much at one time? please reply!!
Reply from Jerrica, Age 15 - 03/05/07 - IP#: 209.32.86.xxx
Reply from Kayla, Age 15 - 03/05/07 - IP#: 68.0.229.xxx
Reply from Lyndsay, Age 15 - 03/04/07 - IP#: 67.5.204.xxx
Reply from Anna, Age 13 - 03/04/07 - IP#: 72.69.134.xxx
Reply from caitlyne, Age 15 - 03/04/07 - IP#: 74.14.229.xxx
From kirsten, Age 16 - 03/04/07 - IP#: 69.234.138.xxx Click here to reply
Ht. 5'0", Wt. 151 - well i lost 6 lbs... so far i was doing so good and i actually followed a strict diet but ever since valentines i started eating like a pig again i need help what do i do 2 get back on track im so faattttttt......... && my hotel party is saturday if i would of kept my diet i would be so super skinny im a failure!!!!!!!!!!
Reply from kaylee, Age 14 - 03/04/07 - IP#: 69.19.14.xxx
From Justine, Age 17 - 03/04/07 - IP#: 142.163.23.xxx Click here to reply
Ht. 5'0", Wt. 175 - I was wondering if anyone else is about a size 15 because it feels as if I am the only size 15 in the world and it mkes me feel really bad about myself.
Reply from stephanie, Age 13 - 03/04/07 - IP#: 74.96.90.xxx
Reply from Anna, Age 13 - 03/04/07 - IP#: 72.69.134.xxx
From Alicia, Age 14 - 03/04/07 - IP#: 71.210.19.xxx Click here to reply
Ht. 5'3", Wt. 175 - Hello! I was wondering if anyone knew how long it would take to lose 3 sizes? I'm 11 I would like to be 5.
Reply from kaylee, Age 14 - 03/04/07 - IP#: 69.19.14.xxx
Reply from Kristi, Age 15 - 03/04/07 - IP#: 154.20.199.xxx
From christina, Age 17 - 03/04/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'8", Wt. 171 - i skiing good exercise?
Reply from kaylee, Age 14 - 03/04/07 - IP#: 69.19.14.xxx
Reply from Kristi, Age 15 - 03/04/07 - IP#: 154.20.199.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
