From Anna, Age 13 - 03/05/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Wt. 188 - This is what I had so far today. A bagel from mcdonalds and water. That was for breakfast I got really late. For lunch probly a lean cuisine, and water. Probly won't have to much since I have to go to the denist yuck!!!. For dinner try to get some thing healthy i'll post what I have. For exercises toning for teens lower part, and other exercises , 200 crunchs. How did I do please reply I need help im try to get down to a bikin by August
Reply from Lyndsay, Age 15 - 03/05/07 - IP#: 65.54.97.xxx
Reply from kaylee, Age 14 - 03/05/07 - IP#: 69.19.14.xxx
From sabina, Age 17 - 03/05/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - I did so good today. First I started b-fast with a protein shake, a vitamin, and my meds. Then for lunch I had a hand sized portion of lasagna with 2 clementines. Then for dinner I had a salad. I went to the gym for half an hour so I only burned between 100-200 calories but that's ok.
Reply from Lyndsay, Age 15 - 03/05/07 - IP#: 65.54.97.xxx
From Lyndsay, Age 15 - 03/04/07 - IP#: 65.54.97.xxx Click here to reply
Ht. 5'6", Wt. 159 - Hey everyone, today was day 6 of being healthy. I'm going to post what I ate and what excercise I did to get feedback like I have been doing everyday. Breakfast: 1/2 a bagel w/ fat-free cream cheese & jam & a peach & 1% milk; Lunch: salad w/ cheese & fat-free italian dressing & a banana & ritz crackers; Snack: cashews; Dinner: brown rice w/ soy sauce & a veggie sausage pattie w/ mustard & veggie stir-fry & 1% milk; About 1,320 calories total. Excercise: 30 minute walk & jog dvd & 50 cruntches & 25 cruntches on each side & 25 bicycles & arm excercises w/ 5 pound weights & 30 squat jumps & 20 leg-lifts on each side & 40 minutes at the gym doing treadmill & stationary bicycle & a little swimming. What do you think??? I love tips on what I can do better! Thanks!!! =)
Reply from Kristi, Age 15 - 03/05/07 - IP#: 154.20.199.xxx
Reply from kaylee, Age 14 - 03/05/07 - IP#: 69.19.14.xxx
Reply from Anna, Age 13 - 03/05/07 - IP#: 72.69.134.xxx
Reply from Mandy, Age 15 - 03/05/07 - IP#: 144.131.220.xxx
From Anna, Age 13 - 03/04/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Wt. 188 - I weighed my self last night and said I was 185 but when I weighed my self this morning it said 188. It made me so mad. Becuase they say that you burn 60 calories every hour you sleep
Reply from kaylee, Age 14 - 03/04/07 - IP#: 69.19.14.xxx
From Anna, Age 13 - 03/04/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Wt. 188 - im getting so bored with my exercises. Does anyone know a great website or book to get I have toning for teens and The diet for teens only.
Reply from Lyndsay, Age 15 - 03/04/07 - IP#: 65.54.97.xxx
From Krista, Age 13 - 03/04/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'7", Wt. 216 - yayyyyy i am down another pund for a total of 84 omg i just bought a pair of 16 in juniors that sunday and they are already tooooo bigg lol i am gonna do this i went fro a tight 24 to a loose 16 yayyyyyyyyyy lol if ne one needs ne hlep email me or im me sportykrista189@aol.com or www.mypsace.com/ilovesummer189 lol love Krista
Reply from Sarah, Age 14 - 03/05/07 - IP#: 67.163.196.xxx
From Anonymous, Age 14 - 03/04/07 - IP#: 69.67.229.xxx Click here to reply
Ht. 6'11", Wt. 699 - If you binge pretty bad, how much weight do you gain back of what you lost the prexious week?
Reply from Jerrica, Age 15 - 03/05/07 - IP#: 209.32.86.xxx
Reply from Lyndsay, Age 15 - 03/04/07 - IP#: 65.54.97.xxx
Reply from Anna, Age 13 - 03/04/07 - IP#: 72.69.134.xxx
Reply from caitlyne, Age 15 - 03/04/07 - IP#: 74.14.229.xxx
From Sarah, Age 14 - 03/04/07 - IP#: 66.218.15.xxx Click here to reply
Ht. 5'5", Wt. 164 - Oh wow, I lost 6 pounds in these past two weeks!!! YAY!!! One or two pounds might just be water weight, but I'm still excited. I was starting to get worried that I couldn't break 170. This site has helped me a lot, and I hope everyone else has success too!
Reply from Dallis, Age 16 - 03/04/07 - IP#: 64.12.116.xxx
From Jerrica, Age 15 - 03/04/07 - IP#: 209.32.86.xxx Click here to reply
Ht. 5'8", Wt. 202 - i'm so pissed i just keep eating horrible. i can go for like a week before i blow it again. What do you guys do to keep from eating so much at one time? please reply!!
Reply from Jerrica, Age 15 - 03/05/07 - IP#: 209.32.86.xxx
Reply from Kayla, Age 15 - 03/05/07 - IP#: 68.0.229.xxx
Reply from Lyndsay, Age 15 - 03/04/07 - IP#: 67.5.204.xxx
Reply from Anna, Age 13 - 03/04/07 - IP#: 72.69.134.xxx
Reply from caitlyne, Age 15 - 03/04/07 - IP#: 74.14.229.xxx
From kirsten, Age 16 - 03/04/07 - IP#: 69.234.138.xxx Click here to reply
Ht. 5'0", Wt. 151 - well i lost 6 lbs... so far i was doing so good and i actually followed a strict diet but ever since valentines i started eating like a pig again i need help what do i do 2 get back on track im so faattttttt......... && my hotel party is saturday if i would of kept my diet i would be so super skinny im a failure!!!!!!!!!!
Reply from kaylee, Age 14 - 03/04/07 - IP#: 69.19.14.xxx
From Justine, Age 17 - 03/04/07 - IP#: 142.163.23.xxx Click here to reply
Ht. 5'0", Wt. 175 - I was wondering if anyone else is about a size 15 because it feels as if I am the only size 15 in the world and it mkes me feel really bad about myself.
Reply from stephanie, Age 13 - 03/04/07 - IP#: 74.96.90.xxx
Reply from Anna, Age 13 - 03/04/07 - IP#: 72.69.134.xxx
From Alicia, Age 14 - 03/04/07 - IP#: 71.210.19.xxx Click here to reply
Ht. 5'3", Wt. 175 - Hello! I was wondering if anyone knew how long it would take to lose 3 sizes? I'm 11 I would like to be 5.
Reply from kaylee, Age 14 - 03/04/07 - IP#: 69.19.14.xxx
Reply from Kristi, Age 15 - 03/04/07 - IP#: 154.20.199.xxx
From christina, Age 17 - 03/04/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'8", Wt. 171 - i skiing good exercise?
Reply from kaylee, Age 14 - 03/04/07 - IP#: 69.19.14.xxx
Reply from Kristi, Age 15 - 03/04/07 - IP#: 154.20.199.xxx
From Justine, Age 17 - 03/04/07 - IP#: 142.163.23.xxx Click here to reply
Ht. 5'0", Wt. 175 - Will, in the past year I've lost 23 pounds... and I just wanna make friends and help people who are having trouble losing weight.... and I was wondering if anyone knows how I can lose like 5-10 pounds in 2 weeks!
Reply from caitlyne, Age 15 - 03/04/07 - IP#: 74.14.229.xxx
From Anna, Age 13 - 03/02/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Wt. 188 - Does anyone think I can get down to a bikini by August
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
