From Marina, Age 16 - 03/19/04 - IP#: 24.215.12.xxx Click here to reply
For all of you that go to the gym, I'm sure you all agree that the music they choose to play is well...not too fun. So I'm putting together a cd that I can listen to while i go so I don't have to listen to what lousy station they choose...so I was looking for song suggestions to put on the cd...I need quick upbeat songs. So far I have songs such as "crazy in love" and "hey ya". Which songs do you like to hear when you're exercising? Any responses would be appreciated! Thanx! :)
Reply from mary, Age 15 - 03/19/04 - IP#: 65.81.131.xxx
Reply from Ray Ray, Age 13 - 03/19/04 - IP#: 66.67.111.xxx
Reply from *Julie*, Age 14 - 03/19/04 - IP#: 24.237.48.xxx
Reply from Stacie, Age 13 - 03/19/04 - IP#: 152.163.252.xxx
Reply from Stacie, Age 13 - 03/19/04 - IP#: 152.163.252.xxx
Reply from Lauren, Age 14 - 03/19/04 - IP#: 68.158.110.xxx
From Mar - 03/19/04 - IP#: 24.100.172.xxx Click here to reply
GUSES WHAT??? ahh im so happy! I have been following a weightloss program since saturday....so like 6 days and i lost 6 pounds!!!!!!!!!YAY!!! I told myself i can only go swimming when i have lost 20 pounds, otherwise, im too ashamed!! YAY!!!!!!!!!! If i loose apprx. 5 pounds a week ill have lost 20 pounds in like a month!!!!ahhh!!!yayy!!!!woohooo!!!!go me!!!!
Reply from x - 03/29/04 - IP#: 65.69.57.xxx
Reply from Zach, Age 16 - 03/20/04 - IP#: 65.127.55.xxx
Reply from *Julie*, Age 14 - 03/19/04 - IP#: 24.237.48.xxx
Reply from MAR - 03/19/04 - IP#: 24.100.172.xxx
From *Julie*, Age 14 - 03/19/04 - IP#: 24.237.48.xxx Click here to reply
can anyone give me like some ideas of exersice that i can do at home if i dont have any exersice machines or anything like that?
Reply from ***Chels, Age 15 - 03/20/04 - IP#: 204.39.228.xxx
Reply from abzi, Age 12 - 03/20/04 - IP#: 82.33.34.xxx
From MAR, Age 29 - 03/19/04 - IP#: 24.100.172.xxx Click here to reply
HEY YALL!!! okee a bunch of yall hav ebeen wanting details on the SELF CHALLENGE Thingy!! SO, here they are!!okay its a three month thing, and each month is different. Im on the 1st month, which is 3 cardio workouts that are 30 minutes each, 2 stregnth and stretchingw orkouts that are 20 minutes each, and 15 minutes spent on abs, twice a week. Then there is a nutrition guide (just tips to help you)! You have a log tht a you can print out or get from their magazine, andyou can get somthing called CREDITS. you get one credit when you:-play with a pet for half an hour(cardio)-try somthing new at the gym, like a class or machine.-shut off the tv and dance around for 20 minutes.**Credits are used for an excuse not to work out. For example, if youre sick one day, have a sore knee, have an exam and truely have no time to exercise..if you have earned THREE credits, you can skip ONE workout. SO, ... (view more)HEY YALL!!! okee a bunch of yall hav ebeen wanting details on the SELF CHALLENGE Thingy!! SO, here they are!!okay its a three month thing, and each month is different. Im on the 1st month, which is 3 cardio workouts that are 30 minutes each, 2 stregnth and stretchingw orkouts that are 20 minutes each, and 15 minutes spent on abs, twice a week. Then there is a nutrition guide (just tips to help you)! You have a log tht a you can print out or get from their magazine, andyou can get somthing called CREDITS. you get one credit when you:-play with a pet for half an hour(cardio)-try somthing new at the gym, like a class or machine.-shut off the tv and dance around for 20 minutes.**Credits are used for an excuse not to work out. For example, if youre sick one day, have a sore knee, have an exam and truely have no time to exercise..if you have earned THREE credits, you can skip ONE workout. SO, for every three credits, if its absolutely necessary, you can skip one workout, then you have to get three more credits before you can skip another.Im still in month one, so i dont know what the plans are for months two and three but like i said in my 1st post about THE SELF CHALLENGE (lol), just go to www.self.com for more info!!Hope i've helped!xoxoM (view less)
Reply from Mar, Age 255 - 03/19/04 - IP#: 24.100.172.xxx
Reply from henry, Age 15 - 03/19/04 - IP#: 67.75.200.xxx
From *Julie*, Age 14 - 03/19/04 - IP#: 24.237.48.xxx Click here to reply
ok...this one is for stacy... i dont know if that class is in anyother state but it is sponcered by the hospital in my city and it only cost 20 bucks for 8 weeks!.!.!.!.!.!.!.... ok...it is mostly for overwiehgt and pre-diabetic teens and it is great... i think that you should look into it!
From Clair, Age 12 - 03/18/04 - IP#: 66.169.139.xxx Click here to reply
I have a bit of fat hanging over from my belly, & I feel that my theighs are too big. Everyone tells me that I'm not fat, but you can tell when I'm in a bikini. please tell me some excercises I can do to get fit & slim & so I could feel happy about myself. If you can, explain how to do them too. Thanks soo much help me!
Reply from Beyonce, Age 21 - 05/05/04 - IP#: 64.12.116.xxx
Reply from Kiki, Age 15 - 04/04/04 - IP#: 64.12.116.xxx
Reply from Jayne, Age 16 - 03/19/04 - IP#: 195.92.168.xxx
Reply from Winona, Age 17 - 03/19/04 - IP#: 63.183.112.xxx
From STACIE, Age 13 - 03/18/04 - IP#: 152.163.252.xxx Click here to reply
does the SELF_CHALLENEGE COST MONEY?$?$??$?$?$ PLZ SOMEONE ANSWER ME QUICKLY!!!!
Reply from Mar, Age 203 - 03/19/04 - IP#: 24.100.172.xxx
From eve, Age 15 - 03/18/04 - IP#: 66.157.112.xxx Click here to reply
How can I say NO! To junk food? Anything I see, I eat. What can I do about this? I have a bad history in my family of getting fat.): And i dont want to, can you help me? this means a lot to me and i really need help, thanks
Reply from Beyonce, Age 21 - 05/05/04 - IP#: 64.12.116.xxx
Reply from Winona, Age 17 - 03/19/04 - IP#: 63.183.112.xxx
From Mar - 03/18/04 - IP#: 24.100.172.xxx Click here to reply
Hey guys, i havent been on in a while, but im doing the SELF CHALLENE!anyone heard of it? Ive lost 3 pounds in the last 4 days and the entire time i was totally fine with what ive been eating!!!!!!!!It is soooo awesome! I am so serious about loosing weight this time, and ive already started!yay! Ive been to the gym every day this week! woohoo! I even took my measurments and a "before" picture!lolbtw if you are intereste din the SLEF CHALLENGE just go to www.self.com to sign up, and get info about it!!
Reply from Beyonce, Age 21 - 05/05/04 - IP#: 64.12.116.xxx
Reply from pebbles, Age 15 - 03/18/04 - IP#: 205.154.159.xxx
From princess abs, Age 12 - 03/18/04 - IP#: 82.33.34.xxx Click here to reply
heya all u out there i am reali woprried bout my weigh i am 12 and i weigh 168 pounds i feel so yuk and well i want to lose about... 42 pounds but the only thing is i am goin to 2 weddings in september abd i would reali like to be a lot smaller by then i wondered if there is anyone out there that wud b interested in bein weight loss buddies wit me it wud be gd if u are bout the same age as me and stuff and weight oir want to lose the same kinda amount if ur interested plz email me on princess_babe521@hotmail.comthanx love princess babe
Reply from BrunettBabe, Age 13 - 05/05/04 - IP#: 64.12.116.xxx
From steffie, Age 12 - 03/18/04 - IP#: 4.12.22.xxx Click here to reply
what's the self-challenge????
Reply from Mar - 03/19/04 - IP#: 24.100.172.xxx
From Unknown, Age 15 - 03/18/04 - IP#: 68.58.83.xxx Click here to reply
um...hi guys, I NEED HELP BADLY.....I have been sick for the past 2 weeks, and on sunday I want to the ER to be tested for Menengitus. They gave me a spinal operation, and it hurt really really really bad...and it is now thursday, and I am still having back problems, but thank god, that the results came back negative. Yesterday march 17th, I went to my family docter to get a checkup and for him to give me some more pain medicine, and you know the normal checkup process to check woeght, blood pressure, temp etc...I just figured out that I wiegh 390 POUNDS!!! at 15 years old, I need serious help..my doc said I need to loose wieght badly or I will die..and it scares me, I dont know what to do. I am like panicing I need help. I also have a high blood pressure a lil bit, my goal wieght is 200 pounds..So I gotta loose 190 ponds..but I hear you guys tallking about taking short goal... (view more)um...hi guys, I NEED HELP BADLY.....I have been sick for the past 2 weeks, and on sunday I want to the ER to be tested for Menengitus. They gave me a spinal operation, and it hurt really really really bad...and it is now thursday, and I am still having back problems, but thank god, that the results came back negative. Yesterday march 17th, I went to my family docter to get a checkup and for him to give me some more pain medicine, and you know the normal checkup process to check woeght, blood pressure, temp etc...I just figured out that I wiegh 390 POUNDS!!! at 15 years old, I need serious help..my doc said I need to loose wieght badly or I will die..and it scares me, I dont know what to do. I am like panicing I need help. I also have a high blood pressure a lil bit, my goal wieght is 200 pounds..So I gotta loose 190 ponds..but I hear you guys tallking about taking short goal wieghts, so my goal for right nw is 350..I at least want to get down to that by my birthday which is july 17th...so if anyone could give me any tips that can help me loose I would be very greatful thanks guys..I NEED AS MUCH HELP AS I CAN GET!!!! (view less)
Reply from Speaks, Age 15 - 03/18/04 - IP#: 24.14.141.xxx
Reply from Unknown, Age 15 - 03/18/04 - IP#: 68.58.83.xxx
Reply from Kelsi, Age 12 - 03/18/04 - IP#: 68.165.29.xxx
Reply from Kelsi, Age 12 - 03/18/04 - IP#: 68.165.29.xxx
Reply from Unknown, Age 15 - 03/18/04 - IP#: 68.58.83.xxx
From lin, Age 14 - 03/18/04 - IP#: 205.188.116.xxx Click here to reply
I can't sign up for the self challenge diet thing.. because my computer sucks so there is no access. Can sumone tell me wat u actually do for the self challenge? like the plan and times of wat u do everyday and eat? U realli got to help me out here because I weigh200 pounds and I am only 14 years old.. also my height is 5'3"
Reply from Mar, Age 238 - 03/19/04 - IP#: 24.100.172.xxx
From blubber boy, Age 12 - 03/18/04 - IP#: 64.63.227.xxx Click here to reply
cant some boys come to the new chat room? please?
Reply from BrunettBabe, Age 14 - 05/05/04 - IP#: 64.12.116.xxx
From Ashley, Age 13 - 03/18/04 - IP#: 67.1.229.xxx Click here to reply
Hi guys, u know what i got really down today!!! Me and my best friend had to walk to the high school today to take pictures and when we walked in there were some guys there. My best friend is like a toothpick and they were all like, "hey, what r u doin hangin out with a fattie" my friend didn't hear because she had turned the corner but it made me feel really bad!!!
Reply from mary, Age 15 - 03/19/04 - IP#: 65.81.131.xxx
Reply from mary, Age 15 - 03/19/04 - IP#: 65.81.131.xxx
Reply from Winona, Age 17 - 03/19/04 - IP#: 63.183.112.xxx
Reply from annelie, Age 15 - 03/19/04 - IP#: 81.227.218.xxx
Reply from Claudia, Age 14 - 03/18/04 - IP#: 24.67.253.xxx
Reply from Speaks, Age 15 - 03/18/04 - IP#: 24.14.141.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
