From MAR, Age 29 - 03/19/04 - IP#: 24.100.172.xxx  Click here to reply  
HEY YALL!!! okee a bunch of yall hav ebeen wanting details on the SELF CHALLENGE Thingy!! SO, here they are!!okay its a three month thing, and each month is different. Im on the 1st month, which is 3 cardio workouts that are 30 minutes each, 2 stregnth and stretchingw orkouts that are 20 minutes each, and 15 minutes spent on abs, twice a week. Then there is a nutrition guide (just tips to help you)! You have a log tht a you can print out or get from their magazine, andyou can get somthing called CREDITS. you get one credit when you:-play with a pet for half an hour(cardio)-try somthing new at the gym, like a class or machine.-shut off the tv and dance around for 20 minutes.**Credits are used for an excuse not to work out. For example, if youre sick one day, have a sore knee, have an exam and truely have no time to exercise..if you have earned THREE credits, you can skip ONE workout. SO, for every three credits, if its absolutely necessary, you can skip one workout, then you have to get three more credits before you can skip another.Im still in month one, so i dont know what the plans are for months two and three but like i said in my 1st post about THE SELF CHALLENGE (lol), just go to www.self.com for more info!!Hope i've helped!xoxoM