From anne, Age 17 - 03/24/04 - IP#: 216.66.107.xxx Click here to reply
hey guys, another thing is that when you exersize it doesn't boost your metabolism permanently- it only keeps it higher then your regular metabolism for a couple of days so you need to make sure you exersize every couple days or your metabolsm won't stay up. one thing that is a bit more long lasting is building muscle- that keeps your metabolism up as long as you have that muscle built up. remember- you have to be consistasnt and frequent with working out. you can't just work out once a week for 5 hours and expect your metabolism to stay up- becasuse it doesn't work that way. but another thing is that when you workout when your metabolism is still up from working out the other day it keeps getting higher so that's really great. and don't over do it because working out for 5 hours will boost your metabolsim about as much as just working out for one hour. granted- you'll lose more fat but ... (view more)hey guys, another thing is that when you exersize it doesn't boost your metabolism permanently- it only keeps it higher then your regular metabolism for a couple of days so you need to make sure you exersize every couple days or your metabolsm won't stay up. one thing that is a bit more long lasting is building muscle- that keeps your metabolism up as long as you have that muscle built up. remember- you have to be consistasnt and frequent with working out. you can't just work out once a week for 5 hours and expect your metabolism to stay up- becasuse it doesn't work that way. but another thing is that when you workout when your metabolism is still up from working out the other day it keeps getting higher so that's really great. and don't over do it because working out for 5 hours will boost your metabolsim about as much as just working out for one hour. granted- you'll lose more fat but if we're talking about metabolism wise- then keep doing it and don't stop try for every day or everyother day. sports are great like tennis because then you'll need to go to practice everyday and mine are twop hours long and i have a fun and great workout. good luck everyone! (view less)
Reply from anne, Age 17 - 03/25/04 - IP#: 216.66.107.xxx
Reply from mary, Age 12 - 03/24/04 - IP#: 12.75.241.xxx
From Tiffany, Age 16 - 03/24/04 - IP#: 152.34.150.xxx Click here to reply
Hey! I have lost 20 pounds in about a month, and I want to loose about 40 more before summer. Do anyone know a good and fast approach to stuff that would work around my work schedule? Thanks for replying!
Reply from Jenn, Age 17 - 04/15/04 - IP#: 170.222.136.xxx
Reply from ash, Age 13 - 03/28/04 - IP#: 209.6.245.xxx
Reply from Tiffany, Age 16 - 03/26/04 - IP#: 152.34.150.xxx
Reply from sarah, Age 15 - 03/25/04 - IP#: 81.79.57.xxx
Reply from Mary, Age 13 - 03/24/04 - IP#: 12.75.241.xxx
Reply from Tiffany, Age 16 - 03/24/04 - IP#: 208.6.37.xxx
Reply from Jackie, Age 21 - 03/24/04 - IP#: 216.15.80.xxx
From *Julie*, Age 14 - 03/24/04 - IP#: 24.237.48.xxx Click here to reply
ok...this one is for one person...amber age 16... how do you loose your wiehgt.. i have been reading your messages below and i would really like to know how you do it...ok..now this is for anyone... are doing 50 jumping jacks and 100 crunchs a day ok..? or should i do more...or less?
Reply from Jessica, Age 13 - 03/26/04 - IP#: 150.176.108.xxx
Reply from brianna, Age 14 - 03/25/04 - IP#: 64.12.116.xxx
From (a$$!3, Age 16 - 03/24/04 - IP#: 195.93.32.xxx Click here to reply
Can I lose 4 pounds in a week? I would like to because that would take me down to 9 stone and that would be great because it's like a first goal.
Reply from Jennifer, Age 16 - 03/24/04 - IP#: 198.86.224.xxx
From *Julie*, Age 14 - 03/24/04 - IP#: 24.237.48.xxx Click here to reply
hey everybody! can anyone tell me what the best thing to get at McDonalds? I dont really like the salads but what is the best thing for you?
Reply from milly, Age 17 - 03/27/04 - IP#: 80.43.82.xxx
Reply from sarah, Age 15 - 03/26/04 - IP#: 81.77.66.xxx
Reply from anne, Age 17 - 03/25/04 - IP#: 216.66.107.xxx
From Brandan, Age 15 - 03/24/04 - IP#: 203.26.24.xxx Click here to reply
Hey guys, do u think i could just get some help, like wat are some of ur diets?
Reply from Jennifer, Age 16 - 03/24/04 - IP#: 198.86.224.xxx
Reply from anne, Age 17 - 03/24/04 - IP#: 216.66.107.xxx
From Ashley, Age 13 - 03/24/04 - IP#: 67.1.229.xxx Click here to reply
Hey everyone, this is ash, i havn't been on for a while and i am really ashamed of myself because I went on a 5 day vacation to see family and I ate a lot on my trip. I had lost five pounds but i gained it back and now i am having a hard time getting back on my diet. I am feeling really bad
Reply from Brett, Age 13 - 03/25/04 - IP#: 24.28.154.xxx
Reply from Brett, Age 13 - 03/25/04 - IP#: 24.28.154.xxx
From ash, Age 13 - 03/24/04 - IP#: 198.81.26.xxx Click here to reply
hey everyone i when i was 5'1 i weighed 150 and when i went on vacation i gained 6 pounds in a month so i went up to 156 so one day i got really depressed and ate very little and cut out alll my sweets and cokes and i lost 5 pounds in two weeks without working out or anything than in 5 days i lost another 2 pounds so i got down to 148 then i was like man im looking pretty good so i started eating more healthy and exercising now im down to 137 and still workin to get down to every 13 year old dream of 110 pound body if i can do it all of you can
From Sharnese, Age 16 - 03/23/04 - IP#: 66.229.175.xxx Click here to reply
HEY I HAVE A QUESTION WHAT THE QUICKEST WAY TO LOSE 20 POUNDS OFF MY TUMMY FOR THE SUMMBER CUZ THA SUMMBER CUZ FOR THE SUMMBER I WANT TO BE ABLE TO SHOW MY TUMMY .
Reply from Jennifer, Age 16 - 03/24/04 - IP#: 198.86.224.xxx
Reply from anne, Age 17 - 03/23/04 - IP#: 216.66.96.xxx
Reply from Cherry, Age 15 - 03/23/04 - IP#: 207.69.139.xxx
Reply from TaMmY, Age 14 - 03/23/04 - IP#: 24.231.184.xxx
From Sharnese, Age 16 - 03/23/04 - IP#: 66.229.175.xxx Click here to reply
Hey my name is Sharnese and i'm 16 and i weight 178 pounds and i need to lose my stumick and if anyone have any ideals then you can contact me at Nesey2006@yahoo.com think you and have a nice day.
From trishy, Age 14 - 03/23/04 - IP#: 24.231.184.xxx Click here to reply
im happy...i weigh 8 pounds less than last week
Reply from Kaitlyn, Age 14 - 03/23/04 - IP#: 216.74.216.xxx
Reply from trishy, Age 14 - 03/23/04 - IP#: 24.231.184.xxx
Reply from Sharnese, Age 16 - 03/23/04 - IP#: 66.229.175.xxx
From evan, Age 13 - 03/23/04 - IP#: 24.231.184.xxx Click here to reply
how many people here take a multivitamin? are they necessary?
Reply from Kaitlyn, Age 14 - 03/23/04 - IP#: 216.74.216.xxx
From rebecca, Age 15 - 03/23/04 - IP#: 142.177.43.xxx Click here to reply
could any1 tell me some good arm excersize
Reply from anne, Age 17 - 03/23/04 - IP#: 216.66.96.xxx
Reply from trishy, Age 14 - 03/23/04 - IP#: 24.231.184.xxx
Reply from b, Age 13 - 03/23/04 - IP#: 64.12.116.xxx
Reply from b, Age 13 - 03/23/04 - IP#: 64.12.116.xxx
Reply from trishy, Age 14 - 03/23/04 - IP#: 24.231.184.xxx
Reply from b, Age 13 - 03/23/04 - IP#: 64.12.116.xxx
Reply from trishy, Age 14 - 03/23/04 - IP#: 24.231.184.xxx
From Mira, Age 12 - 03/23/04 - IP#: 193.109.67.xxx Click here to reply
Ma name is mira shah. I want to lose weight by 25th April. Pls help. I play a lot of sports
Reply from Brett, Age 13 - 03/23/04 - IP#: 24.28.154.xxx
From Hannah, Age 15 - 03/23/04 - IP#: 198.81.26.xxx Click here to reply
I have the first set of The FIRM, and I want to know if it works? What results does it give? How often should I do it? thanks alot this board is great !
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