From *Julie*, Age 14 - 03/24/04 - IP#: 24.237.48.xxx  Click here to reply  
ok...this one is for one person...amber age 16... how do you loose your wiehgt.. i have been reading your messages below and i would really like to know how you do it...ok..now this is for anyone... are doing 50 jumping jacks and 100 crunchs a day ok..? or should i do more...or less?
Reply from Jessica, Age 13 - 03/26/04  - IP#: 150.176.108.xxx
I think you should do a little more.Then maybe you'll notice a difference! I used to weigh 135lbs. Now I only weigh 105lbs.That's b/c i done 250 crunches twice a day in the morning and in the evening. Plus I watched what i ate!All you need to do is eat more green stuff,like broccolli,cabbage,any green things. You can also eat things like cheese. Don't eat breads.		 
Reply from brianna, Age 14 - 03/25/04  - IP#: 64.12.116.xxx
if your serious to get in shape the amount we should excercise daily is between 30 minutes to 1 hour. when your new to excercise start out easy with some easy aerobics and weight training..