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From jessica, Age 15 - 04/12/04 - IP#: 205.188.116.xxx  Click here to reply  
Is it true that you cant lose weight by just doing cardio cause if it is i must be in luck i dont weight train and still i continue to drop off two pounds a week.
Reply from lux, Age 14 - 04/13/04  - IP#: 200.95.73.xxx
Reply from erin, Age 14 - 04/12/04  - IP#: 66.168.140.xxx

From Benjiluver, Age 14 - 04/12/04 - IP#: 68.94.28.xxx  Click here to reply  
hey ya'll! i weigh about 150.... my band always goes to Hurrican Harbor...which is a water park. i have always been chubby. since im in 8th grade this is the last time i get to go. The past two years i had been very self concious about how i looked. I want to loose weight by the time i go. The prob is that we go next month. i put it off too long. is there any way i can loose 25 lbs. by next month... any kind of tips would be sooo helpful! thanx a lot!!!
Reply from me!! - 04/13/04  - IP#: 65.69.58.xxx
Reply from BUBBLE BUSTER, Age 15 - 04/13/04  - IP#: 65.148.116.xxx
Reply from Here2Help, Age 13 - 04/12/04  - IP#: 152.163.252.xxx

From JESSICA, Age 15 - 04/12/04 - IP#: 205.188.116.xxx  Click here to reply  
Hi i've been on the slim fast diet plan for at least 4 weeks.I've stuck to it and it works.I've lost 13 pounds.Of course i had to add exercise.So I brought the lateral thigh trainer and i do that every day.I also walk to school and back.I eat about 3 snacks a day.And I also have a sensible meal for dinner.Well i just wanted you to know that if you try this plan it might actually work for you if you stick to it and dont cheat.I use to weigh 165 now im 152.I hope i can get down to at least 125 by july 3rd wish me luck.
Reply from jesse, Age 17 - 04/13/04  - IP#: 216.15.80.xxx
Reply from lux, Age 14 - 04/13/04  - IP#: 200.95.73.xxx
Reply from anne, Age 17 - 04/13/04  - IP#: 216.66.107.xxx

From CL, Age 18 - 04/12/04 - IP#: 12.75.208.xxx  Click here to reply  
Hi guys now I'm all for losing healthy like but I'm desperate okay I need to lose inches off my waist so I'm asking does anyone know what is the max pounds and inches you can lose in one month? and how can you do it?ReSpOnD PlEaSe ASAP okay :) Thanks!!!!!

From erin, Age 14 - 04/12/04 - IP#: 66.168.140.xxx  Click here to reply  
im going to post this again because i want people to lose weight the healthy way with out harming themselves...The only real way to lose weight safely it to eat healthier and exercise. It may seem like this is said so many times but it is true. Rapid weight loss might give you immediate results, but your harming your body. Your metabolism usually slows down if you cut down your calorie intake below 1200 calories. And since you are depriving yourself of foods you want (and need), your bound to binge on them later... (Click here to see rest of message).
Reply from erin, Age 14 - 04/12/04  - IP#: 66.168.140.xxx
Reply from !!!!, Age 12 - 04/12/04  - IP#: 65.69.58.xxx
Reply from JESSICA, Age 15 - 04/12/04  - IP#: 205.188.116.xxx

From Lisha, Age 15 - 04/12/04 - IP#: 81.227.218.xxx  Click here to reply  
hey Lux! wats ur email? would it be okay is i emailed you? thanx!
Reply from lux, Age 14 - 04/13/04  - IP#: 200.95.73.xxx

From CL, Age 18 - 04/12/04 - IP#: 12.75.214.xxx  Click here to reply  
How do you lose inches fast?
Reply from vanessa, Age 15 - 04/13/04  - IP#: 65.148.116.xxx
Reply from danielle, Age 13 - 04/12/04  - IP#: 205.188.116.xxx

From (a$$!3, Age 16 - 04/12/04 - IP#: 195.93.32.xxx  Click here to reply  
if I eat loads of chocolate can i balence it out with loads of water
Reply from (a$$!3, Age 16 - 04/12/04  - IP#: 195.93.33.xxx
Reply from lux, Age 14 - 04/12/04  - IP#: 200.95.73.xxx
Reply from Amanda, Age 13 - 04/12/04  - IP#: 211.26.117.xxx

From Sam (im a girl), Age 12 - 04/12/04 - IP#: 24.214.105.xxx  Click here to reply  
I REALLY WANT TO LOSE A LOT OF WEIGHT!!!! I need help in doing so! PLEASE WRITE BACK!! give me ur screen name!!WRITE BACK!!!
Reply from me!!, Age 12 - 04/13/04  - IP#: 65.69.58.xxx
Reply from (a$$13, Age 16 - 04/13/04  - IP#: 195.93.33.xxx
Reply from VANESSA, Age 15 - 04/13/04  - IP#: 65.148.116.xxx

From -*Danielle, Age 13 - 04/12/04 - IP#: 152.163.252.xxx  Click here to reply  
LUX!... i have to talk to you.. was ur sn so i can im you!.. i have sum more questions!
Reply from lux, Age 14 - 04/12/04  - IP#: 200.95.73.xxx

From Here2Help, Age 13 - 04/12/04 - IP#: 152.163.252.xxx  Click here to reply  
Hi....I am starting today, and so far I am doing good. If anyone has ideas of something else I could do to help me, and would like to be buddies so we can work together....email me at whitneylynn11@yahoo.com...Please! You would be so much appreciated..Thanks!

From -*Danielle, Age 13 - 04/12/04 - IP#: 152.163.252.xxx  Click here to reply  
Hey.. is it possible to lose inches and bein able to fit better into ur clothes in stuff from sit-ups even if you havent lost weight yet?Bc.. im not obese im just over weight and i have lottsa xtra fat on me i have a gut.. and i heard that you have to loose weight then do sit-ups and stuff otherwhise u'll get fatter..is this true?.. i dont want a six pack im just trying to get skinnier.. so even though i am fat should i do sit-ups?..
Reply from nedra, Age 14 - 04/24/04  - IP#: 209.131.252.xxx
Reply from lux, Age 14 - 04/12/04  - IP#: 200.95.73.xxx
Reply from lux, Age 14 - 04/12/04  - IP#: 200.95.73.xxx

From Kara, Age 14 - 04/12/04 - IP#: 205.188.116.xxx  Click here to reply  
Hey! I need a little help....you see, I want to give up junk food so I can lose weight, but I'm not sure how much to give up to start with...I mean, should I just give all of it up now, or do it gradually? And another thing, how much exercise should I be getting to help lose weight? There are some things I can't do...if you want to know why..email me, I don't really like to talk about it that much! If anyone has any suggestions, please post them, all help is appreciated! Thanks! :)
Reply from Here2Help, Age 13 - 04/12/04  - IP#: 152.163.252.xxx

From Beth, Age 13 - 04/12/04 - IP#: 195.93.32.xxx  Click here to reply  
Isn't it true that mpt people on here post saying how they want to be skinny, because all thier friends are. My friends are all much lighter than me, I'm probably one of the biggest girls in my year, and i'm one of the tallest, my friends are like 5ft5 is my tallest friend and I'm 5ft7 my heviest friend is only a lil lighter than me about 14lbs. I told my friends how I felt abot myelf and they said i'd look stupid thin, but they encouraged me to loose a stone, as i want to be HEALTHY, thats the keyword HEALTHINESS, can also mean HAPPINESS, if people get obsessed then that is UNHEALTHY which leads to UNHAPPINESS. What i'm trying to say is, yes loose the weight u want and/or need, but don't get obsessed.
Reply from BUBBLE BUSTER, Age 15 - 04/13/04  - IP#: 65.148.116.xxx

From Lisha, Age 15 - 04/12/04 - IP#: 81.227.218.xxx  Click here to reply  
hey i went 50 minutes spinning class today cycled for liek 50 minuts non stop. is that good?
Reply from stacie, Age 13 - 04/12/04  - IP#: 205.188.116.xxx

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