From Diana, Age 16 - 08/31/04 - IP#: 67.165.132.xxx Click here to reply
Hi people,I visit this site often but never really post anything. Tomorrow and some days after that,my whole gym class will be weight lifting. I don't have any problems with that it's just my bicep is pretty fat and big (not too big!) I know that lifting weights builds muscle but how will the fat come off? Well were not going to be weight lifting everyday,were also going to be exercising in the weight room. I can't wait to exercise because the whole summer I just sat on the couch and watched tv. There was only one day where I walked to the park which is kind of far and I think I walked for an hour but when I came home,my feet hurted so bad. Also when I was walking I wasn't wearing an walking shoes. I was wearing these cheap shoes from Target. I'm very excited to come back in the weight room and the truth is I want to lose weight because I am overweight. I'm also the biggest in my gym... (view more)Hi people,I visit this site often but never really post anything. Tomorrow and some days after that,my whole gym class will be weight lifting. I don't have any problems with that it's just my bicep is pretty fat and big (not too big!) I know that lifting weights builds muscle but how will the fat come off? Well were not going to be weight lifting everyday,were also going to be exercising in the weight room. I can't wait to exercise because the whole summer I just sat on the couch and watched tv. There was only one day where I walked to the park which is kind of far and I think I walked for an hour but when I came home,my feet hurted so bad. Also when I was walking I wasn't wearing an walking shoes. I was wearing these cheap shoes from Target. I'm very excited to come back in the weight room and the truth is I want to lose weight because I am overweight. I'm also the biggest in my gym class and there are only three girls (counting me) in my gym class! I also want to start eating healthy now that I'm in school,but the problem is in my school there are three lunch lines. One just has bosco sticks,nachos and cheese and a pretzel. The other line is a deli sandwich line. In that line they have turkey,ham,tuna fish with bits of celery and some other stuff in it,and they have roast beef. The other lines which are the same is just pizza,cheesburgers,fries and other food. Although one line has a salad bar in it,but that's the line that gets full very fast!! Should I just go in the deli sandwich line everyday? Thanks everyone who took time to read this. (view less)
Reply from Diana, Age 16 - 08/31/04 - IP#: 67.165.132.xxx
From kayleigh, Age 16 - 08/31/04 - IP#: 80.3.160.xxx Click here to reply
hello! does anyone have any tips to stop cravings/eating 4 boredom...they r always my downfall! from now im gona try soooo hard, i joined a gym and i have a trainer so i have 2 work hard there. any help would b great thanx. xXxXx
Reply from girly!!, Age 13 - 09/02/04 - IP#: 65.69.55.xxx
Reply from Catherine, Age 15 - 09/01/04 - IP#: 24.19.141.xxx
Reply from chelese, Age 13 - 09/01/04 - IP#: 24.240.213.xxx
From mary, Age 15 - 08/30/04 - IP#: 64.180.59.xxx Click here to reply
can people be overweight because of a genitic thingie, cuz i hardly eat, and then i gain weight, and i'm sooo stressed out and sick and tired of being called nasty names
Reply from anne, Age 17 - 08/31/04 - IP#: 216.66.102.xxx
From Candi, Age 13 - 08/30/04 - IP#: 209.81.126.xxx Click here to reply
Hey! When i went into 7th grade i was only 120lbs now i am 152 lbs! Does any have any advice for me so i can get back down to 120! It would be great if you could reply to me at candihottie_69@hotmail.com
From girly!, Age 13 - 08/30/04 - IP#: 65.69.55.xxx Click here to reply
noemi~i gotta ask you how you lost 15 pounds in 2 weeks, what you ate how many times a week you exersized and for how long, man you must feel real good about yourself, i don't have an email adress..well i do but its f***ed up sp can you post if you do you have a sn or something?! thx so much*girly!*
From meghan, Age 14 - 08/30/04 - IP#: 66.30.74.xxx Click here to reply
hey... i went to WW tonight....didnt do well. gained .8 i would have lost some cuz i was doing great but then i went away and gained...it sucks.... tomorro i plan on having WW rye bread with peanut butter-3 pts a glass of milk-2 and pineapple im gonna skate alot cuz my friends comin over and were gonna go street skate. and im waking up to go run for 20 minutes and im gonna do bowflex....for lunch im having a chicken caesar salad and that will leave me 14pts for dinner....how does this sound? please reply!
Reply from meghan, Age 14 - 08/31/04 - IP#: 66.30.74.xxx
From meeeeeeeeeee, Age 15 - 08/30/04 - IP#: 64.12.116.xxx Click here to reply
hey everybody i'm very happy with myself so i'm gonna tell you lol. today i woke up 7:00 (because i wanted to be good and tired tonight, so i could get to bed at a decent hour cause my first day of school is tomorrow) and then i watched some t.v. and ate a small piece of cornbread for breakfast with water. Then at 8:00 i decided to go for a run. i brought my walkman with me, and it was wonderful! most kids wen tback to school today, so there wern't any people at the field where i run, and i ran for 45 minutes straight. it was awesome. then for lunch i had a banana and some oatmeal. i felt very healthy lol. then for dinner tonight i'm having some pasta with chicken an tomato sauce with veggies, and i'm not on a no-carb diet, so for me, that dinner is really good. i decided i am going to change my habits completely, and become a healthier more active person. its easy for me at school cause... (view more)hey everybody i'm very happy with myself so i'm gonna tell you lol. today i woke up 7:00 (because i wanted to be good and tired tonight, so i could get to bed at a decent hour cause my first day of school is tomorrow) and then i watched some t.v. and ate a small piece of cornbread for breakfast with water. Then at 8:00 i decided to go for a run. i brought my walkman with me, and it was wonderful! most kids wen tback to school today, so there wern't any people at the field where i run, and i ran for 45 minutes straight. it was awesome. then for lunch i had a banana and some oatmeal. i felt very healthy lol. then for dinner tonight i'm having some pasta with chicken an tomato sauce with veggies, and i'm not on a no-carb diet, so for me, that dinner is really good. i decided i am going to change my habits completely, and become a healthier more active person. its easy for me at school cause ill have breakfast at 7, lunch at 12, then dinner at 6. and maybe a few pretzels as a snack. and thats it. i don't want all that fake artifical fattening just HORRIBLE foods in my body anymore (but i AM having a holiday policy-holidays i will allow myself to be a pig) but who wants there body to be contaimidated with crap? not me. so i won't let it. say hello to my newwww body lol. i swear, one dy of great eating and some exercise, and you will feel GREAT. its like a high lol. GOOD LUCK EVERYONE! (view less)
From Nahaven, Age 14 - 08/30/04 - IP#: 66.169.168.xxx Click here to reply
Okay well today...i got up too late to have breakfast and for lunch i had one slice of pizza and some carrots. And tonight for dinner im having some weight watchers..and i ran 2 miles..how does this day sound/??
From Chase, Age 14 - 08/30/04 - IP#: 66.169.168.xxx Click here to reply
hey people..can you guys tell me how i did today?? for breakfast...well i woke up too late..so unfortanetly i didnt have any..but i would have had a protein shake (250 cals)for lunch-slice of pizza, carrots (probably 500?)for dinner-lean cuisine chicken and mashed potatoes (230 cals) and a glass of whole milk (its all we had)(probably about 200 cals)and i ran 2 miles!! how does this sound?!
Reply from sarah, Age 15 - 08/31/04 - IP#: 81.249.93.xxx
Reply from girly!!, Age 13 - 08/30/04 - IP#: 65.69.55.xxx
Reply from Emily, Age 13 - 08/30/04 - IP#: 68.148.186.xxx
From Jessie, Age 17 - 08/30/04 - IP#: 68.32.80.xxx Click here to reply
I'm fat, no other way around that fact. I hate it. I weigh 245 lbs and growing. I get headaches constantly and I'm constantly tired. I can't exactly excercise because I'm always so exhausted just from school and hanging with my friends. I eat right and yet, i'm still fat. I've never had a boyfriend, and this is the point in my life where I should be having fun flings and making out in the back of cars and stuff, i don't want to waste it sitting at home doing nothing every saturday night. I just wish there was some way I could lose the weight quickly, hopefully before prom time rolls around...any suggestions on how to do it?
Reply from NoEmI, Age 15 - 08/31/04 - IP#: 4.178.150.xxx
Reply from danielle, Age 16 - 08/30/04 - IP#: 68.37.63.xxx
From No Longer daddy's girl, Age 13 - 08/30/04 - IP#: 152.163.252.xxx Click here to reply
Im am SOOOOO HAPPY ok im gonna tell you what happened yesterday i was stressing about my parents divorce on the next day and so i threw up and today my mom got divorced and im sooooooo happy i dont have to see him i excersised for like 3hours and didnt wanna stop so yay for me i always do stuff for other ppl and nothin good ever happens to me and now it has. :)
From andrea smitty, Age 15 - 08/30/04 - IP#: 66.38.87.xxx Click here to reply
HEY YALL MEANIES JUS B/CAUSE IM 5'4 AND I WEIGH 248 DOES NOT MEAN IM FAT. I WEAR SIZE 28..SO IM VERY SKINNY THANK YOU..SO SHUT UP CAUSE IM NOT OBESE 2 48 IS VERY SKINNY FOR SHORT PEOPLE
Reply from brian, Age 16 - 09/02/04 - IP#: 152.163.253.xxx
Reply from NoEmI, Age 15 - 08/31/04 - IP#: 4.178.150.xxx
Reply from Mandy, Age 17 - 08/31/04 - IP#: 69.163.40.xxx
Reply from rick, Age 13 - 08/31/04 - IP#: 64.12.116.xxx
Reply from mya, Age 13 - 08/31/04 - IP#: 68.215.47.xxx
Reply from mee, Age 15 - 08/31/04 - IP#: 205.188.116.xxx
Reply from Jerricha, Age 15 - 08/30/04 - IP#: 152.163.253.xxx
Reply from anne, Age 17 - 08/30/04 - IP#: 66.220.240.xxx
Reply from well.., Age 15 - 08/30/04 - IP#: 67.42.208.xxx
Reply from mya, Age 13 - 08/30/04 - IP#: 65.8.248.xxx
Reply from mya, Age 13 - 08/30/04 - IP#: 65.8.248.xxx
Reply from Aaron, Age 15 - 08/30/04 - IP#: 64.63.236.xxx
From Jen, Age 13 - 08/30/04 - IP#: 24.51.231.xxx Click here to reply
Hey guys I'm sry to be posting on the teen board but ne ways I'm 12 and 198lbs. I'm a size 16 strech in woman so can someone please give me any good like place ex. (weight watchers) to loose weight or help please thanks luv ya! x0x0x0 Jenny-Gurl
Reply from girly!!, Age 13 - 08/30/04 - IP#: 65.69.55.xxx
Reply from Jenna, Age 14 - 08/30/04 - IP#: 68.117.63.xxx
Reply from Jen, Age 13 - 08/30/04 - IP#: 24.51.231.xxx
From Kat, Age 14 - 08/29/04 - IP#: 24.68.52.xxx Click here to reply
Hey! I've been here numerous times but for short spurts. I really need help. I've been trying to lose weight and get down to a nice 115-120lbs for about 2 years now and I just keep gaining more weight! I am at my highest weight of about 150lbs and I'm 5'5. Please help! I know that I should drink water, exercise, and eat healthy, but it's really hard for me. I exercise A LOT! I just overeat all the time. How long do you think it would take me to lose 30lbs? Thanks.
Reply from mya, Age 13 - 08/30/04 - IP#: 65.8.248.xxx
From Elisabeth, Age 16 - 08/29/04 - IP#: 68.231.241.xxx Click here to reply
It's day one of my diet, Wish me luck.--And everyone who replied to my post below, I emailed you. thanks :)
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