From Emily, Age 13 - 08/28/04 - IP#: 68.148.186.xxx Click here to reply
I was just watching tv the other day and i saw this documentry about fast food and our health. i learned that cutting mayo from your hamburger can save you 23 grams of fat and 260 calories, and with out cheese it also saves you 11 grams of fat and 70 calories. so with out either of those a hamburger with fat free condiments s ok once in a while, with only 18 grams of fat and 290 calories (still isn't the best but look how much u can cut out). Also the salads searved from fast food restraunts, aren't that great and sometimes a hamburger can be a better choice. Especially the atkins salads, or anything with bacon-they are quite high in fat, even tho stated to have less carbs. Also some people think chicken burgers are better, and they are in most cases, btu burger kings chicken seems to have the most fat, and a hamburger with no mayo and cheese is a better choice. Just though I would share what i learned as i found it pretty suprising and interesting.
Reply from Kaitlyn, Age 14 - 08/28/04 - IP#: 216.74.217.xxx
Reply from Kaitlyn, Age 14 - 08/28/04 - IP#: 216.74.217.xxx
Reply from allie, Age 15 - 08/28/04 - IP#: 152.163.253.xxx
Reply from Sam, Age 15 - 08/28/04 - IP#: 12.108.100.xxx
Reply from Nicole, Age 13 - 08/28/04 - IP#: 24.187.3.xxx
Reply from Kaitlyn, Age 14 - 08/28/04 - IP#: 216.74.217.xxx
From Jerricha, Age 15 - 08/27/04 - IP#: 149.174.164.xxx Click here to reply
do u realize that anyone of us could die at any moment..it kinda makes you think how short life is..
Reply from Cassie, Age 14 - 08/29/04 - IP#: 24.56.166.xxx
Reply from Kaitlyn, Age 14 - 08/27/04 - IP#: 216.74.216.xxx
From Frank, Age 17 - 08/27/04 - IP#: 205.188.116.xxx Click here to reply
whats the best way to stop cravings?
Reply from mya, Age 13 - 08/28/04 - IP#: 68.215.46.xxx
Reply from Marina, Age 16 - 08/28/04 - IP#: 24.215.12.xxx
Reply from Gunievere, Age 14 - 08/28/04 - IP#: 67.101.167.xxx
Reply from Catherine, Age 15 - 08/28/04 - IP#: 24.19.141.xxx
Reply from mee, Age 15 - 08/28/04 - IP#: 152.163.253.xxx
From Emily, Age 13 - 08/27/04 - IP#: 68.148.186.xxx Click here to reply
Ahh i screwed up today=( B-oatmeal, glass of juice. s-frozen yogurt (don't know how bad that is, but i am assuming its not good). l-big hotdog, on bun with ketchup, ice tea. s-pear su-a large healping of spagetti ,carrots and dip, skim milk and a piece of garlic bread (oops). i hade like 50 grams of fat today, instead of my goal of 20-25, and way too many calories. for exercise i jsut walked a little, and went rollerblading around the block once.:( any ideas what to wear(other than black) to make you look slimmer?
Reply from Emily, Age 13 - 08/29/04 - IP#: 68.148.186.xxx
Reply from girly!!, Age 13 - 08/28/04 - IP#: 65.69.55.xxx
Reply from Catherine, Age 15 - 08/28/04 - IP#: 24.19.141.xxx
Reply from Emily, Age 13 - 08/27/04 - IP#: 68.148.186.xxx
Reply from Brittany, Age 14 - 08/27/04 - IP#: 204.83.222.xxx
From mary, Age 15 - 08/27/04 - IP#: 64.180.59.xxx Click here to reply
Ok, i need help, i feel reallly bad about myself, i weight 166, and im 5"9, and i feel so bad about myself, if you have anysuggestions on how to loose weight, other than eating healthy, cuz im doing that, but what kind of excersize could i do??? thanks
Reply from Catherine, Age 15 - 08/28/04 - IP#: 24.19.141.xxx
From Ashlee, Age 14 - 08/27/04 - IP#: 63.183.112.xxx Click here to reply
has anyone ever heard of chicometrics
Reply from Sam, Age 15 - 08/27/04 - IP#: 12.108.100.xxx
From Jennifer, Age 14 - 08/27/04 - IP#: 68.116.144.xxx Click here to reply
gosh guys..i dont know if i did bad or not...for breakfast i had a toaster strudel and milk, for lunch i had a piece of pizza, corn, and some junior mints, and for dinner im having some chicken and mashed potatos...and for a snack i had a piece of swiss cheese! I know its not great..but i ran for 30 mintues and i lifted weights..so how does it sound? what if i was just trying to maintain weight..would that be good??
Reply from Stella, Age 14 - 08/27/04 - IP#: 68.116.144.xxx
Reply from Emily, Age 13 - 08/27/04 - IP#: 68.148.186.xxx
From alli, Age 15 - 08/27/04 - IP#: 205.188.116.xxx Click here to reply
hey i've been doing good with my eating and everything....but today all my friends are either babysitting/cross country/at the beach. if i still watch my eating....have 3 healthy meals today and thats it(no snacks or dessert) is it ok if i just relax today and watch movies? there's only 4 days until school and just a day to myself sounds really nice. plus tomorrow me and my two friends are going on a shopping spree for school so i should get lots of walking in tomorrow. so anyways, is that ok if i'm lazy today? will it hurt me? thanks
Reply from Travis, Age 13 - 08/27/04 - IP#: 65.74.84.xxx
From Rina, Age 14 - 08/27/04 - IP#: 68.101.30.xxx Click here to reply
what happened to my post i posted on here??
Reply from Sam, Age 15 - 08/27/04 - IP#: 12.108.100.xxx
From LuLu, Age 14 - 08/27/04 - IP#: 195.92.67.xxx Click here to reply
hey i wrote on here yesterday about losing weight and wanting toning tips, 4 the ppl who wanted to know how i did it i went shopping, ate 6 v. small meals a day and cut out crisps! ( the shopping counted as my exercise as i kinda run around like mad for over 5 hours!)hope this helps at least a lil bit! xxx
Reply from Rina, Age 14 - 08/27/04 - IP#: 68.101.30.xxx
Reply from LuLu, Age 14 - 08/27/04 - IP#: 195.92.67.xxx
Reply from Megan, Age 13 - 08/27/04 - IP#: 195.92.67.xxx
From leah, Age 16 - 08/27/04 - IP#: 68.210.251.xxx Click here to reply
hi my name is leah. i really would like a weightloss buddy to help support me and so i can support them. if you are between the ages of 15- 17 andare a girl. i would love to hear from you. I ask that you please be at least 230 pounds. my email is blessedandblessed@yahoo.com
Reply from noemi, Age 15 - 08/28/04 - IP#: 4.178.150.xxx
Reply from Jessica, Age 14 - 08/28/04 - IP#: 152.163.253.xxx
Reply from mary, Age 15 - 08/27/04 - IP#: 64.180.59.xxx
From Elisabeth, Age 16 - 08/27/04 - IP#: 68.231.241.xxx Click here to reply
It's five in the morning here. I got up to get ready to run, but It's a little too dark for me. This is the first day of the rest of my life.. heh, well the first day of my exercise commitment, Let's only hope I can continue this exercising for the rest of the year. :). Well, when it brightens up outside, I shall get out and go.Good Luck Everyone.
Reply from Rina, Age 14 - 08/27/04 - IP#: 68.101.30.xxx
Reply from sam, Age 16 - 08/27/04 - IP#: 195.92.67.xxx
Reply from SuM GuY, Age 14 - 08/27/04 - IP#: 141.150.165.xxx
From steph, Age 15 - 08/27/04 - IP#: 24.190.113.xxx Click here to reply
i just ate taco bell. :(
Reply from ann, Age 16 - 08/27/04 - IP#: 195.93.32.xxx
From Kaitlyn, Age 14 - 08/27/04 - IP#: 216.74.216.xxx Click here to reply
I got to go shopping 4 clothes 2day! I am a 14! yes! At old navy at least. In december I was a 18/20! Now a 14! and when I go back in a month (maybe) I want to be a 12! I feel great about going back to school now!
Reply from Emily, Age 13 - 08/28/04 - IP#: 68.148.186.xxx
Reply from Lulu, Age 14 - 08/28/04 - IP#: 195.92.67.xxx
From Sam, Age 15 - 08/26/04 - IP#: 12.108.100.xxx Click here to reply
Guys unfortuanelty I am supposely rude. Its a shame that I come on here to get advice and motivation and there are immature people who can't get over something. Ray Ray I am sorry I got off the subject of weight-loss. Kaitlyn~yeah messages boards are for opinons but ya know what, when it offends people thats where you should draw the line.
Reply from Kaitlyn, Age 14 - 08/26/04 - IP#: 216.74.216.xxx
Reply from Kaitlyn, Age 14 - 08/26/04 - IP#: 216.74.216.xxx
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
