From sam, Age 13 - 08/26/04 - IP#: 195.92.67.xxx Click here to reply
Hey! i've never been on here before, but i was reading all the messages and ray*ray* had a good answer to all of them! big it up for rayray! :-D! x
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
From lulu, Age 14 - 08/26/04 - IP#: 195.92.67.xxx Click here to reply
I have lost 13lbs, and thats all i wanted to lose, now I want to tone up. i have a fairly flat belly but I still see it as fatty. Anyone got any toning tips? Lu~Lu x
Reply from Sam, Age 15 - 08/26/04 - IP#: 12.108.100.xxx
Reply from Vic, Age 13 - 08/26/04 - IP#: 205.188.116.xxx
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
Reply from emma, Age 17 - 08/26/04 - IP#: 195.92.67.xxx
From Brooke, Age 14 - 08/26/04 - IP#: 65.100.225.xxx Click here to reply
hey, if im 5'4 and 14 years old, is 110 good for a goal weight? Im 150 right now
Reply from stephany, Age 16 - 09/05/04 - IP#: 65.148.53.xxx
Reply from Stella, Age 14 - 08/26/04 - IP#: 68.116.144.xxx
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
Reply from sam, Age 16 - 08/26/04 - IP#: 195.92.67.xxx
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
From Travis, Age 13 - 08/26/04 - IP#: 65.74.84.xxx Click here to reply
Hi AllI'm thinking of starting up my diet again. Any tips i could ues them i been on and off a diet for the last 2 years . But this time i gonna stick with it . I need some help Thanks Travis
Reply from Travis, Age 13 - 08/27/04 - IP#: 65.74.84.xxx
Reply from Rina, Age 14 - 08/27/04 - IP#: 68.101.30.xxx
Reply from Travis, Age 13 - 08/27/04 - IP#: 65.74.84.xxx
Reply from anne, Age 17 - 08/27/04 - IP#: 216.66.102.xxx
From ashley, Age 14 - 08/26/04 - IP#: 65.1.156.xxx Click here to reply
hello, i am overweight and need some help! i am 168lbs and i am 5'5. i need to stop gaining weight but i cant. i just went on a cruise vacation and i gained at least 18lbs in 2 weeks which is alot to gain in a short time. its because of all the buffets everyday. they just cram you until you explode or just gain. email me for pics of me so you can tell me what i need to do. thanksmi2bmx@aol.com
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
Reply from lulu, Age 14 - 08/26/04 - IP#: 195.92.67.xxx
From Kaitlyn, Age 14 - 08/26/04 - IP#: 216.74.216.xxx Click here to reply
Thanks 4 all who posted the other day of where I should go clothes shopping at!
From Kaitlyn, Age 14 - 08/26/04 - IP#: 66.189.228.xxx Click here to reply
Tomorrow I am going to Lamberts. If anybody has ever been there, they throw rolls instead of putting them in a basket and giving to you, it is so cool. And they are really good. I am going to go to the mall and walk a lot, so it will be ok. They have a lot of fattening food. I have been going good this week, so I hope it won't make me gain ne weight. I am sorry if I offended ne body about saying that carbs don't matter, but you don't have to get mad, that is my OPIONION. I though message boards were for peoples opionions? ne way, sorry, much luv, KAITLYN!
Reply from anne, Age 17 - 08/27/04 - IP#: 216.66.102.xxx
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
From Emily, Age 13 - 08/26/04 - IP#: 68.148.186.xxx Click here to reply
b-oatmeal, glass of skim milk, a pear l-1 slice of turkey on 2 slices of brown bread with mustard and cucumbers, 1 carrot, glass of skim milk. sn-1 apple s-very small piece of ham, 1 corn on the cob, cauliflower, potatoes, glass of water. d-(whoops!) small piece of banana cake with raspberries, forf exerices i just walked a little, and i think i will do some crunches tonite. do u think continuing ot eat like this(without the dessert!!) i can lose a pound or two by saturday?i know thats like in 2 days and pretty much immposibble but if i lose some of this excess water weight...just maybe
Reply from Rina, Age 14 - 08/27/04 - IP#: 68.101.30.xxx
Reply from anne, Age 17 - 08/27/04 - IP#: 216.66.102.xxx
From Kaitlyn to Sam, Age 14 - 08/26/04 - IP#: 66.189.228.xxx Click here to reply
Ryan and Ashlee broke up.
Reply from Jerricha, Age 15 - 08/26/04 - IP#: 152.163.253.xxx
From Ashlee, Age 14 - 08/26/04 - IP#: 63.183.112.xxx Click here to reply
i am going to be 15 in 2 weeks, yeah, but yet i am so not feeling happy about my body, i keep telling myself, i am going to eat right and excecise, and then i end up eating nutty bars uggggggggggghhhhhhhhh, how can i stick to eatin good
Reply from Wow, Age 14 - 08/27/04 - IP#: 63.183.112.xxx
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
Reply from Kaitlyn, Age 14 - 08/26/04 - IP#: 66.189.228.xxx
From meghan, Age 14 - 08/26/04 - IP#: 66.30.74.xxx Click here to reply
hey im posting again.....i also need some exercise tips that arent just run the treadmil for a half hour...
Reply from Sam, Age 15 - 08/27/04 - IP#: 12.108.100.xxx
Reply from Rina, Age 14 - 08/27/04 - IP#: 68.101.30.xxx
Reply from anne, Age 17 - 08/27/04 - IP#: 216.66.102.xxx
From Frank, Age 17 - 08/26/04 - IP#: 152.163.252.xxx Click here to reply
Thanks for the help. It is very hard for me to keep on a diet, it is like a yo-yo. My weight would range from 176lbs to 180lbs weekly. I will take your comments into consideration with atleast 11 bottles of water a day. The problem is though, I have 16% bodyfat. I do not think I can lose 40lbs and be able to function, I'd be sick. Anyway I can abvoid this?
Reply from SuM GuY, Age 14 - 08/26/04 - IP#: 138.89.203.xxx
From Sam, Age 15 - 08/26/04 - IP#: 12.108.100.xxx Click here to reply
I wasn't on this site when Ray Ray was but now that I read her responses from camp I am so happy for her. I don't even know her? I read her first response back and i think it is amazing that it was possible at a summer camp. My congrats to ray ray. I wish more luck and success to ray ray and everyone.
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
From meghan, Age 14 - 08/26/04 - IP#: 66.30.74.xxx Click here to reply
hey......ive been on weight watchers since monday and i havent done the best...i have lost like half a pound tho....i need some help on what to eat....anyone??
Reply from Sam, Age 15 - 08/27/04 - IP#: 12.108.100.xxx
Reply from Jenna, Age 14 - 08/27/04 - IP#: 68.117.63.xxx
From alli, Age 15 - 08/26/04 - IP#: 205.188.116.xxx Click here to reply
hey everyone. my mom bought richard simmons rockin to the oldies 3 lol but i put it on and its really fun and it is a real workout. i waited until my parents and sister were out of the house...then i popped the dvd in...and i just danced and danced and i could not stop laughing at myself. it was really fun and its good exercise. my friend wants to do it with me so that should be really fun. plus on the dvd there is a section thats success stories...and its so inspirational! theres a 12 year old that lost 30 pounds, and a 27 year old who lost 180 pounds! all from adding that extra exercise in their day. anyways...my point is...find an exercise that you like and thats fun! i am excited to dance again today lol! but for some reason i dont like doing it with my mom or dad in the house. theyd probably think im crazy cause i can't stop laughing while i'm doing it. and after you do it....you... (view more)hey everyone. my mom bought richard simmons rockin to the oldies 3 lol but i put it on and its really fun and it is a real workout. i waited until my parents and sister were out of the house...then i popped the dvd in...and i just danced and danced and i could not stop laughing at myself. it was really fun and its good exercise. my friend wants to do it with me so that should be really fun. plus on the dvd there is a section thats success stories...and its so inspirational! theres a 12 year old that lost 30 pounds, and a 27 year old who lost 180 pounds! all from adding that extra exercise in their day. anyways...my point is...find an exercise that you like and thats fun! i am excited to dance again today lol! but for some reason i dont like doing it with my mom or dad in the house. theyd probably think im crazy cause i can't stop laughing while i'm doing it. and after you do it....you really do feel great. i know every single person here has the capibility to lose weight if they want. you need to be in the right mind frame, and you need to be motivated. just think of you're life and how you want to live it. you only live once...so live happily. its not fun being overweight. but the thing about being "fat" is that you can change it and control it. it's your life. think of how you're life would be if you lost all the weight you wanted, or if you began to eat fruits and vegetables and exercise everyday. then think about staying overweight for you're whole life. think about for the rest of your life eating cakes and cookies, and the affect it will have on your body, and your self esteem. be happier and healthier-instead of saying: ok! i'm going to start eating healthier and exercise tomorrow! do it today. go for a 10 minute walk. drink water. don't eat junk. you will feel great, and you will be starting a new point in your life. thats what i did, and 30 pounds are gone. i'll stop rambling...but please lose weight and be healthy for yourself and your life. i know every single person here can do it. (view less)
Reply from Sam, Age 15 - 08/26/04 - IP#: 12.108.100.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
