From candice, Age 17 - 11/22/04 - IP#: 204.210.239.xxx Click here to reply
this day i had one bowl of cereal, a low calorie instant breakfast drink, and a 6 inch chicken sub from subway...plus 2 glasses of juice and water...is that good?? i had 3 hours of cheerleading and we ran 20 laps of stairs...
Reply from loz, Age 17 - 11/23/04 - IP#: 212.219.8.xxx
Reply from maricruz - 11/22/04 - IP#: 64.12.116.xxx
From fatty, Age 14 - 11/22/04 - IP#: 141.150.203.xxx Click here to reply
if i ran on a treadmill for ten minutes a day did 100 pushups 150 situps and only ate 1000 calories a day do you think i could loose 20 pounds by the end of january.also i herd that situps could make muscle under your fat and just make your stomach look bigger. does any1 know if thats true
Reply from Chrissy, Age 13 - 11/22/04 - IP#: 70.240.233.xxx
Reply from Katherine, Age 15 - 11/22/04 - IP#: 68.100.185.xxx
From Antoinette, Age 15 - 11/22/04 - IP#: 205.188.116.xxx Click here to reply
I finally got back on after 2 months. My computer wont let me get on. I now weigh 259. I hope to reach my monthly goal of 254 by next month.
Reply from andrea, Age 14 - 01/02/06 - IP#: 24.167.17.xxx
Reply from ?, Age 15 - 11/22/04 - IP#: 65.137.29.xxx
From Kathryn, Age 16 - 11/22/04 - IP#: 80.131.79.xxx Click here to reply
ok, Ive finally found a good workout that I will try and stick with. Its Pilates. I have done it before, and it really does work, so now Im gonna do it again. Before, i was only doing it to toneup, but now i need to loose weight. So wish me luck!! PS- My birthday is on Wednesday! Ill be 17! Oh and my overall goal is to loose something like 40-50lbs by next June!!
Reply from Amanda, Age 16 - 11/22/04 - IP#: 152.163.100.xxx
Reply from skinnyrunnergrl, Age 14 - 11/22/04 - IP#: 152.163.100.xxx
From ?, Age 15 - 11/22/04 - IP#: 65.137.29.xxx Click here to reply
i am 5 5 and i weigh 205lbs. i want to lose up 2 50-70 so my boyfriend can love me.:(
Reply from Amanda, Age 16 - 11/24/04 - IP#: 64.12.116.xxx
Reply from Sara, Age 16 - 11/23/04 - IP#: 80.3.0.xxx
From veronica, Age 14 - 11/22/04 - IP#: 67.111.90.xxx Click here to reply
hello everyone well so far i have 5 people in my little diet group thing and well...we still dont have a plan lol...but this is what im doing: eating only 3 good meals of food, drinking a gallon of water and working out for 20 minutes twice a day...well see how this works out...and ima gonna be outa town to LA soon and yeah i dont know how ima gonna work out over there...
Reply from Torretto, Age 16 - 11/22/04 - IP#: 64.53.147.xxx
Reply from Chrissy, Age 13 - 11/22/04 - IP#: 70.240.233.xxx
From kelly, Age 17 - 11/22/04 - IP#: 24.119.211.xxx Click here to reply
if i still have only 1200 cals per day, and i have like 400 of thm after 10 pm though will i gain weight?
Reply from anne, Age 17 - 11/24/04 - IP#: 216.66.102.xxx
Reply from Amanda, Age 16 - 11/22/04 - IP#: 152.163.100.xxx
From candice, Age 17 - 11/22/04 - IP#: 204.210.239.xxx Click here to reply
during the weekend i eat normally and dont really worry ab food and i end up having like a sandwich and snack for lunch no breakfast and a hamberger and fries or something for dinner but during the weekday i have cheerleading everyday so i wake up and have cereal (1 bowl) then drink an instant breakfast (low cal) for snack and for lunch i have like a power bar or veggies then for dinner i have some more veggies with dip....
Reply from Alannah, Age 15 - 11/22/04 - IP#: 172.128.160.xxx
Reply from skinnyrunnergrl, Age 14 - 11/22/04 - IP#: 152.163.100.xxx
Reply from casey, Age 14 - 11/22/04 - IP#: 206.148.72.xxx
From Claudia, Age 17 - 11/22/04 - IP#: 4.46.192.xxx Click here to reply
Hello everybody this is my first time in this website so im a liitle bit shy about telling my problem. I am really over weight,i weight 260 and i need your advice on how to stick with a diet i tried so many times but i always failed.I have very low confidence in myself please somebody HELP!!!
Reply from ~* Kat *~, Age 19 - 11/23/04 - IP#: 152.163.100.xxx
Reply from ?, Age 15 - 11/22/04 - IP#: 65.137.29.xxx
Reply from Amanda, Age 16 - 11/22/04 - IP#: 152.163.100.xxx
From lauren, Age 17 - 11/22/04 - IP#: 212.219.8.xxx Click here to reply
hey people,ive got some useful tips for you here which you may want to try out. i lost four pounds last week by just doing these small changes i ate what i wanted as long as it was a reasonable portion but made sure i had a salad for lunch. For example a typicals day's diet was cereal for breakfast, an apple as a mid morning snack, a salad at lunch, and what ever my mum cooked at dinner. i worked out for half an hour each night. i did ten minutes of skipping (jump rope) which burns 100 calories!!! also i have got a dvd which has lots of toning exercises which lasts around twenty minutes so istuck that on. it just basically consists of exercises for your bum, legs and abs. i also danced around to my favourite songs for ten mintues. anyway it really helped :D if you want any more info or diets that you can try then email me at curly_girlie8804@hotmail.com good luck and keep up the good work!!!
Reply from Jackie, Age 16 - 11/22/04 - IP#: 24.14.141.xxx
From Jane, Age 14 - 11/22/04 - IP#: 24.180.130.xxx Click here to reply
hey I am going to start being a vegetarian because supposedly it helps you lose fat. is anyone a veggie or have been one?? does or did it work??? thanks!
Reply from melissa, Age 10 - 04/20/06 - IP#: 70.245.140.xxx
Reply from Dani, Age 16 - 11/23/04 - IP#: 68.37.63.xxx
Reply from Katherine, Age 15 - 11/23/04 - IP#: 68.100.185.xxx
Reply from Amanda, Age 16 - 11/22/04 - IP#: 152.163.100.xxx
From Matt M., Age 14 - 11/22/04 - IP#: 69.160.84.xxx Click here to reply
hey guys i want to exercise but i dont want to over do it so if some one has a plan or idea so i wont over do it plz let me know thanks
Reply from LAUREN, Age 12 - 11/27/04 - IP#: 66.56.227.xxx
From fatty, Age 14 - 11/22/04 - IP#: 141.150.203.xxx Click here to reply
did any1 here do kickboxing.Does it help
Reply from Mercedes, Age 13 - 12/03/04 - IP#: 217.225.207.xxx
Reply from Marina, Age 17 - 11/22/04 - IP#: 24.215.12.xxx
From Amanda Lynn, Age 15 - 11/21/04 - IP#: 66.255.214.xxx Click here to reply
Hey I was thinking about trying palaties or soemthing? Are they a good idea when trying to lose weight?
Reply from Amanda Lynn, Age 15 - 11/22/04 - IP#: 66.255.214.xxx
Reply from courtney, Age 17 - 11/21/04 - IP#: 69.75.244.xxx
From meredith, Age 14 - 11/21/04 - IP#: 67.249.222.xxx Click here to reply
I really want to go from 145 to 125. I used to be on atkins before summer and I got down to 134. I gained it all back though. Is there any indoor excersizes I can do. I have this thing were I dont want people to see me running outside. Cause my neighborhood is very nosey.
Reply from eva, Age 15 - 11/21/04 - IP#: 64.229.38.xxx
Reply from fatC, Age 13 - 11/21/04 - IP#: 70.240.194.xxx
Reply from anne, Age 17 - 11/21/04 - IP#: 216.66.102.xxx
The purpose of this board is to help overweight teens.
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