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From loa, Age 17

i have got four weeks to lose as much weight as possible. i know that i could lose about one and a half stone in this time becuase my mum did it on a detoxing diet and it was healthy and her skin and hair look much better for it. i just cant do something as strict as that because i have got skool and also i work at the weekends all day and food like this isnt available. i was thinking about cutting my calories to 1000 per day and exercising 300 of them off. will this help me lose weight in four weeks???? i want to loe at least a stone!!! thank you xxxx  (Note: 1 stone (st) equals 14 pounds.)