From veronica, Age 14 - 11/22/04 - IP#: 67.111.90.xxx Click here to reply
hello everyone well so far i have 5 people in my little diet group thing and well...we still dont have a plan lol...but this is what im doing: eating only 3 good meals of food, drinking a gallon of water and working out for 20 minutes twice a day...well see how this works out...and ima gonna be outa town to LA soon and yeah i dont know how ima gonna work out over there...
Reply from Torretto, Age 16 - 11/22/04 - IP#: 64.53.147.xxx
Reply from Chrissy, Age 13 - 11/22/04 - IP#: 70.240.233.xxx
From kelly, Age 17 - 11/22/04 - IP#: 24.119.211.xxx Click here to reply
if i still have only 1200 cals per day, and i have like 400 of thm after 10 pm though will i gain weight?
Reply from anne, Age 17 - 11/24/04 - IP#: 216.66.102.xxx
Reply from Amanda, Age 16 - 11/22/04 - IP#: 152.163.100.xxx
From candice, Age 17 - 11/22/04 - IP#: 204.210.239.xxx Click here to reply
during the weekend i eat normally and dont really worry ab food and i end up having like a sandwich and snack for lunch no breakfast and a hamberger and fries or something for dinner but during the weekday i have cheerleading everyday so i wake up and have cereal (1 bowl) then drink an instant breakfast (low cal) for snack and for lunch i have like a power bar or veggies then for dinner i have some more veggies with dip....
Reply from Alannah, Age 15 - 11/22/04 - IP#: 172.128.160.xxx
Reply from skinnyrunnergrl, Age 14 - 11/22/04 - IP#: 152.163.100.xxx
Reply from casey, Age 14 - 11/22/04 - IP#: 206.148.72.xxx
From Claudia, Age 17 - 11/22/04 - IP#: 4.46.192.xxx Click here to reply
Hello everybody this is my first time in this website so im a liitle bit shy about telling my problem. I am really over weight,i weight 260 and i need your advice on how to stick with a diet i tried so many times but i always failed.I have very low confidence in myself please somebody HELP!!!
Reply from ~* Kat *~, Age 19 - 11/23/04 - IP#: 152.163.100.xxx
Reply from ?, Age 15 - 11/22/04 - IP#: 65.137.29.xxx
Reply from Amanda, Age 16 - 11/22/04 - IP#: 152.163.100.xxx
From lauren, Age 17 - 11/22/04 - IP#: 212.219.8.xxx Click here to reply
hey people,ive got some useful tips for you here which you may want to try out. i lost four pounds last week by just doing these small changes i ate what i wanted as long as it was a reasonable portion but made sure i had a salad for lunch. For example a typicals day's diet was cereal for breakfast, an apple as a mid morning snack, a salad at lunch, and what ever my mum cooked at dinner. i worked out for half an hour each night. i did ten minutes of skipping (jump rope) which burns 100 calories!!! also i have got a dvd which has lots of toning exercises which lasts around twenty minutes so istuck that on. it just basically consists of exercises for your bum, legs and abs. i also danced around to my favourite songs for ten mintues. anyway it really helped :D if you want any more info or diets that you can try then email me at curly_girlie8804@hotmail.com good luck and keep up the good work!!!
Reply from Jackie, Age 16 - 11/22/04 - IP#: 24.14.141.xxx
From Jane, Age 14 - 11/22/04 - IP#: 24.180.130.xxx Click here to reply
hey I am going to start being a vegetarian because supposedly it helps you lose fat. is anyone a veggie or have been one?? does or did it work??? thanks!
Reply from melissa, Age 10 - 04/20/06 - IP#: 70.245.140.xxx
Reply from Dani, Age 16 - 11/23/04 - IP#: 68.37.63.xxx
Reply from Katherine, Age 15 - 11/23/04 - IP#: 68.100.185.xxx
Reply from Amanda, Age 16 - 11/22/04 - IP#: 152.163.100.xxx
From Matt M., Age 14 - 11/22/04 - IP#: 69.160.84.xxx Click here to reply
hey guys i want to exercise but i dont want to over do it so if some one has a plan or idea so i wont over do it plz let me know thanks
Reply from LAUREN, Age 12 - 11/27/04 - IP#: 66.56.227.xxx
From fatty, Age 14 - 11/22/04 - IP#: 141.150.203.xxx Click here to reply
did any1 here do kickboxing.Does it help
Reply from Mercedes, Age 13 - 12/03/04 - IP#: 217.225.207.xxx
Reply from Marina, Age 17 - 11/22/04 - IP#: 24.215.12.xxx
From Amanda Lynn, Age 15 - 11/21/04 - IP#: 66.255.214.xxx Click here to reply
Hey I was thinking about trying palaties or soemthing? Are they a good idea when trying to lose weight?
Reply from Amanda Lynn, Age 15 - 11/22/04 - IP#: 66.255.214.xxx
Reply from courtney, Age 17 - 11/21/04 - IP#: 69.75.244.xxx
From meredith, Age 14 - 11/21/04 - IP#: 67.249.222.xxx Click here to reply
I really want to go from 145 to 125. I used to be on atkins before summer and I got down to 134. I gained it all back though. Is there any indoor excersizes I can do. I have this thing were I dont want people to see me running outside. Cause my neighborhood is very nosey.
Reply from eva, Age 15 - 11/21/04 - IP#: 64.229.38.xxx
Reply from fatC, Age 13 - 11/21/04 - IP#: 70.240.194.xxx
Reply from anne, Age 17 - 11/21/04 - IP#: 216.66.102.xxx
From candice, Age 17 - 11/21/04 - IP#: 204.210.239.xxx Click here to reply
i woke up and had black coffee for breakfast...for lunch i had a yogurt,fast breakt bar and wheat thins...for dinner i had a snack bar by slim fast and carrots with fat free dip...
Reply from 111, Age 13 - 11/21/04 - IP#: 4.26.223.xxx
From Taylor, Age 13 - 11/21/04 - IP#: 171.66.176.xxx Click here to reply
please help me ok so i weigh 245lbs and that wayyyy over weight and im excersizing and everythin but still i cannot lose weight no matter what i do i do sit ups and weight lifting and walking but i cant do that much cause i recently broke my foot but i have to be able to hike alot in yosemite and liek i need to lose weight and get in better shape... so please try and help me w/ this and like just tell me some excersizes or anything to help me lose wieght like diets really i open to anything
Reply from runnergurl11, Age 14 - 11/25/04 - IP#: 205.188.116.xxx
Reply from ?, Age 15 - 11/22/04 - IP#: 65.137.29.xxx
Reply from ~* Kat *~, Age 19 - 11/22/04 - IP#: 152.163.100.xxx
Reply from *missy*, Age 14 - 11/22/04 - IP#: 67.10.213.xxx
Reply from kathryn, Age 16 - 11/22/04 - IP#: 80.131.92.xxx
Reply from anne, Age 17 - 11/22/04 - IP#: 216.66.102.xxx
From Kathryn, Age 16 - 11/21/04 - IP#: 80.131.92.xxx Click here to reply
Ok, tell me what you think: Combined with light (light cuz im just starting and im not very strong) exercise do you think my diet (no, not a "diet",but a diet in the actual sense of the word, as in, what i eat in a day) is healthy enough that it will help me reach my goal of dropping 40-50lbs by next june? Here it is: (Note--im in germany for the year, so my diet is VERY different from at home) Breakfast: 1,2 or 3 slices of bread (usually not white) with nutella and a glass of (VERY whole) milk. (there is no skim milk in germany, theres just one, and its like 3.5%) Lunch: It varies, my host mother always cooks something hot and healthy, like pasta or pizza and usually a salad too. plus a tall glass of coke, sprit or fanta. I usually have a little snack, either some yogurt or some chocolate in the afternoon. Dinner-small meal. Always bread, i usually have 3 peices, with butter, and then... (view more)Ok, tell me what you think: Combined with light (light cuz im just starting and im not very strong) exercise do you think my diet (no, not a "diet",but a diet in the actual sense of the word, as in, what i eat in a day) is healthy enough that it will help me reach my goal of dropping 40-50lbs by next june? Here it is: (Note--im in germany for the year, so my diet is VERY different from at home) Breakfast: 1,2 or 3 slices of bread (usually not white) with nutella and a glass of (VERY whole) milk. (there is no skim milk in germany, theres just one, and its like 3.5%) Lunch: It varies, my host mother always cooks something hot and healthy, like pasta or pizza and usually a salad too. plus a tall glass of coke, sprit or fanta. I usually have a little snack, either some yogurt or some chocolate in the afternoon. Dinner-small meal. Always bread, i usually have 3 peices, with butter, and then cheese or cold cuts on top. And a glass of soda and always a cup of tea. And then sometimes i have a little chocolate for dessert. Ok, thats all, i know it doesnt sound like a "loose wieght" diet, but its A LOT better than at home. I know it has to be modified alittle though, so youre help would be sooo great! THANKS!! (view less)
Reply from kathryn, Age 16 - 11/23/04 - IP#: 80.131.79.xxx
Reply from ?, Age 15 - 11/22/04 - IP#: 65.137.29.xxx
Reply from Grace, Age 15 - 11/22/04 - IP#: 24.62.180.xxx
Reply from anne, Age 17 - 11/21/04 - IP#: 66.220.240.xxx
From Matt, Age 15 - 11/21/04 - IP#: 206.45.179.xxx Click here to reply
Hey, i'm 5"7 and i weigh 185 i would like to get down to 160 by april-may ish. i would like to lose my belly and get some abs and look good(i don' wanna be really muscular just toned . starting tomorroe i am going to the weight room three times a week at 7:20 in the morn. at skewl and running the other 2 if i keep this up and do some other exercises do you think i can do it?? and i ould appreciate and help thanx.REPLY ASAP THANX:D:D:D
Reply from *missy*, Age 14 - 11/22/04 - IP#: 67.10.213.xxx
Reply from Iwannabefabuloss, Age 14 - 11/21/04 - IP#: 70.240.194.xxx
From justine, Age 13 - 11/21/04 - IP#: 24.190.67.xxx Click here to reply
well im really overweight but i dont look that big but i feel sooo big. i tryed out for high school winter track and i had to do this test cause im in middle school, and i went throught this week of being sore and i didnt maje it cause i didnt run the mile and a half fast enough but i really tried my hardrest, so i still run a mile and a half every week day after dinner. i play bball and softball. it helps me lose a little weight but im upset that i didny make track cause my sister lost ALOT of weight from that and i know i could do it. i just need some support cause im really upset!!!!! :(((
Reply from runnergurl11, Age 14 - 11/25/04 - IP#: 205.188.116.xxx
Reply from brit, Age 13 - 11/21/04 - IP#: 4.26.223.xxx
Reply from anne, Age 17 - 11/21/04 - IP#: 66.220.240.xxx
Reply from kathryn, Age 16 - 11/21/04 - IP#: 80.131.92.xxx
The purpose of this board is to help overweight teens.
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