From Kally, Age 17 - 05/09/05 - IP#: 24.119.177.xxx Click here to reply
hey everone...just wondering if you think 5 mini meals will be better than the 2 to 3 that i'm eating, no matter what i'll be having 1200 cals, it just seems like i like eating the large meals so that peopel wont be like, "your not eating anything!!!" if i'm haivng a mini meal at supper do you know wha timean?! help!! does it really make a differenc?E
Reply from Suzu, Age 17 - 05/09/05 - IP#: 24.153.48.xxx
From linzi, Age 14 - 05/09/05 - IP#: 213.40.131.xxx Click here to reply
hey every1 ok well 2day was my 1st day at eating healthily and heres how i did: b/fast-low fat yoghurt, lunch- missed it so had a chocolate chip muffin at about 3.20 (bad yes i no but i was starvin cos i missed lunch), dinner-bowl of homemade soup, chicken and bacon pie with broccoli and 1 potatoe. god it looks a lot once ive wrote it down huh lol o well it was only my 1st day thers room for improvement 2moro. o n as 4 exercise well im not really big on it but i had a period ov pe 2day and im goin 2 take the dog a walk soon 4 about 30 mins so plz reply n tell me if i did ok!! thnx x
Reply from ZOE, Age 13 - 05/09/05 - IP#: 195.93.21.xxx
Reply from ZOE, Age 13 - 05/09/05 - IP#: 195.93.21.xxx
From chelle, Age 15 - 05/09/05 - IP#: 82.163.154.xxx Click here to reply
hey 2day i had, coco pops ( i no its bad but i gotta have em) sandwhich , lollipops n a pizza help me 1!!1
Reply from julie, Age 16 - 05/09/05 - IP#: 69.177.238.xxx
Reply from Jacquie, Age 15 - 05/09/05 - IP#: 4.159.159.xxx
Reply from julie, Age 16 - 05/09/05 - IP#: 69.177.238.xxx
From heather, Age 14 - 05/09/05 - IP#: 68.229.95.xxx Click here to reply
did pretty good today..couldnt exercise was too busy w/e!! i shall tommaro..k gtg fare thee well
Reply from orcy, Age 12 - 05/10/05 - IP#: 68.0.210.xxx
Reply from sara, Age 14 - 05/10/05 - IP#: 64.12.116.xxx
From lgw, Age 14 - 05/09/05 - IP#: 216.68.14.xxx Click here to reply
hey theres a pool party june third @ my friends house i wanna lose like 7-10 lbs. i weigh 143 and im 56" please help. i gotta lok good for my crush!
Reply from Suzu, Age 17 - 05/09/05 - IP#: 24.153.48.xxx
From ZOE, Age 13 - 05/09/05 - IP#: 195.93.21.xxx Click here to reply
HI IS THERE ANY ONE THAT CAN TELL ME ABOUT A DIET OR ANY EXERSISES THANKS YOU GUYS LUV ZOE XXXXXXX
Reply from Jacquie, Age 15 - 05/09/05 - IP#: 4.159.159.xxx
From ZOE, Age 13 - 05/09/05 - IP#: 195.93.21.xxx Click here to reply
HI EVERY ONE THIS IS WHAT I HAD TODAY breacfast TWO TOAST lunch CHEESE SANDWICH CHOCOLATE MUFFIN CRISPS dinner FISH AND CHIPS snacks APPLE YOGURT
Reply from kels, Age 16 - 05/09/05 - IP#: 63.77.244.xxx
Reply from orcy, Age 13 - 05/09/05 - IP#: 68.0.210.xxx
Reply from Monica, Age 11 - 05/09/05 - IP#: 204.111.111.xxx
From stefany, Age 13 - 05/09/05 - IP#: 69.177.238.xxx Click here to reply
is there a way to lose more than 2 lbs a month? cuz id really like that!
Reply from megan, Age 14 - 05/10/05 - IP#: 24.52.163.xxx
Reply from kathryn, Age 17 - 05/10/05 - IP#: 84.160.195.xxx
Reply from stefany, Age 13 - 05/09/05 - IP#: 69.177.238.xxx
Reply from gina, Age 12 - 05/09/05 - IP#: 68.229.95.xxx
From rach, Age 14 - 05/09/05 - IP#: 69.177.238.xxx Click here to reply
every year the 8th graders take a trip to DC for a week. (we leave on may 31) we have to dress up (dresses!!ugh) for the preformance at the Kennedy Center which is a theater and for the cruise downt he potomic river. i want to lose 10 lbs by then. do you think i can do this? then on june 7 we have a trip to six flags and we need baithing suits!!! ahhhhhhhhhhhhh
Reply from kaylee, Age 14 - 05/10/05 - IP#: 67.138.36.xxx
From linzi, Age 14 - 05/09/05 - IP#: 213.40.131.xxx Click here to reply
hello anybody want 2 be my diet buddy? x
Reply from ZOE, Age 13 - 05/09/05 - IP#: 195.93.21.xxx
Reply from linzi, Age 14 - 05/09/05 - IP#: 213.40.131.xxx
Reply from ZOE, Age 13 - 05/09/05 - IP#: 195.93.21.xxx
Reply from ZOE, Age 13 - 05/09/05 - IP#: 195.93.21.xxx
Reply from linzi, Age 14 - 05/09/05 - IP#: 213.40.131.xxx
Reply from ZOE, Age 13 - 05/09/05 - IP#: 195.93.21.xxx
From orcy, Age 17 - 05/08/05 - IP#: 68.0.210.xxx Click here to reply
hey yall..
just got back from the grocery stores. i bough a smart ones breakfest thing. 210 cals, 5 grams of fat. is this ok?? ill prob. have it w. fruit for brek.
Reply from anne, Age 18 - 05/09/05 - IP#: 216.66.102.xxx
Reply from Jackie, Age 16 - 05/09/05 - IP#: 24.14.141.xxx
Reply from elise, Age 13 - 05/08/05 - IP#: 67.176.247.xxx
Reply from Suzu, Age 17 - 05/08/05 - IP#: 24.153.48.xxx
From anne, Age 18 - 05/08/05 - IP#: 216.66.102.xxx Click here to reply
hey guys. i just wanted everyone to know that i was watching educational t.v. and i came accross some information. you know how you always want to eat everything when you're dieting? yeah- i found out it's not a mental thing- it's physical. when you start to lose weight rapidly you body starts producing more of the hunger hormone to defend it's weight. it's shown that our bodies want to hold on to excess weight more than it wants to lose it- even if it's harmful. this is why you have to excersize- it's really difficult to lose it all by diet because the less you eat the more hunger hormone you produce. this means that you have to take it slow and change your lifestyle or you WILL gain back the weight....
Reply from jenna, Age 12 - 05/09/05 - IP#: 69.177.171.xxx
Reply from Suzu, Age 17 - 05/08/05 - IP#: 24.153.48.xxx
From Orcy, Age 17 - 05/08/05 - IP#: 68.0.210.xxx Click here to reply
oh golly..i did god awful this weekend. friday night and saturday morning i did fine, then sat. night for dinner i had a deep dish pizza from Uno's. then for breakfest i had a donut and a bagel. oh god, and i couldnt excersice because i was at my grandmas. and its my day off anyhoo. oh well..im gonna do wicked good this week
Reply from sara, Age 14 - 05/10/05 - IP#: 64.12.116.xxx
Reply from orcy, Age 13 - 05/09/05 - IP#: 68.0.210.xxx
Reply from kaylee, Age 14 - 05/09/05 - IP#: 67.138.36.xxx
Reply from elise, Age 13 - 05/08/05 - IP#: 67.176.247.xxx
Reply from Suzu, Age 17 - 05/08/05 - IP#: 24.153.48.xxx
Reply from Sammy, Age 12 - 05/08/05 - IP#: 24.236.241.xxx
Reply from heather, Age 14 - 05/08/05 - IP#: 68.229.95.xxx
From heather, Age 14 - 05/08/05 - IP#: 68.229.95.xxx Click here to reply
okay so today for brek i had ceral w/ fruit.....then for luch we went out so i had a veggie omelete w/ cheese and 1/2 english muffin w/ jelly....dinner i am having 2 meatballs and a salad and milk and for dessert a banana and peanut butter!! and i lost a pound 155 now woot woot!!! i weighed myself like 3 days ago....oh and i had 2 liters and 3 glasses of water today, i did 60 crunchs,weights,60 arm exercises, and i danced for like 25 mintutes!! i havent done this well in a while yay! i'm so excited okay so post back! Do think i ate okay today?? anything i can improve on'??
Reply from elise, Age 13 - 05/08/05 - IP#: 67.176.247.xxx
Reply from orcy, Age 12 - 05/08/05 - IP#: 68.0.210.xxx
From Meg, Age 15 - 05/08/05 - IP#: 67.171.220.xxx Click here to reply
I'm about 5'6 and about 146lbs..and I want to get to 125 by july 16. But my mini goal is to be at 130-135 by june 14th. But what would really help is if i knew how to get rid of love handles..how do you make them go away? Please answer. thanx.
Reply from Suzu, Age 17 - 05/08/05 - IP#: 24.153.48.xxx
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