From Whitney, Age 14 - 05/05/05 - IP#: 64.12.117.xxx Click here to reply
Ok....How good did I do today?--Morning-Ice Mocha Lunch-Ham and Cheese sandwich with a VERY small amount of mayo-Dinner-Small bowl of mac and cheese(fat free or low fat one)with a slice of bread Exercises-Walk one mile.50 push ups.120 leg toner things.100 jumping jacks.100 curl ups....So..how did I do?
Reply from Nicole, Age 14 - 05/05/05 - IP#: 67.51.20.xxx
Reply from Whitney, Age 14 - 05/05/05 - IP#: 64.12.116.xxx
Reply from Orcy, Age 12 - 05/05/05 - IP#: 68.0.210.xxx
Reply from rosie, Age 16 - 05/05/05 - IP#: 80.3.0.xxx
Reply from Katherine, Age 15 - 05/05/05 - IP#: 68.100.185.xxx
Reply from lisa, Age 15 - 05/05/05 - IP#: 71.36.194.xxx
Reply from alberta, Age 14 - 05/05/05 - IP#: 68.229.95.xxx
Reply from olivia, Age 14 - 05/05/05 - IP#: 64.12.116.xxx
From Latoya, Age 14 - 05/05/05 - IP#: 205.188.116.xxx Click here to reply
Hello!! Anybody out there please help. I really am over weighted. I am to shy to let you guy know how much I weigh at such a young age. Please someone just help.!1
Reply from Kylie, Age 16 - 05/05/05 - IP#: 70.185.236.xxx
From **, Age 17 - 05/05/05 - IP#: 68.0.210.xxx Click here to reply
hey,
i just want to say to all the people here that the teens here are probably not the best advice givers on certain diets, like atkins. you should all ask a doctor on that one, its based on you, not everyone else. it may even be easiest to follow your own diet. limited calories, fat, etc (dont go less then 1200-1500 though), and excerise. you know, the old "traditional" way lol. just try what you think is best for you
Reply from Suzu, Age 17 - 05/05/05 - IP#: 24.153.48.xxx
Reply from Kylie, Age 16 - 05/05/05 - IP#: 70.185.236.xxx
From Orcy, Age 17 - 05/05/05 - IP#: 68.0.210.xxx Click here to reply
Hey guys! i did kinda bad today ;0(..ugh. we had a cinco de mayo party and spanish. with pinatas..i had an enchilada, and 2 peices of candy. i assumed it would be about 500 cals total? is that a good guess. i absolutely hafta burn it off on the treadmill today..PLEASE RESPOND!!
Reply from orcy, Age 12 - 05/06/05 - IP#: 68.0.210.xxx
Reply from Jess, Age 18 - 05/05/05 - IP#: 63.26.166.xxx
Reply from rosie, Age 16 - 05/05/05 - IP#: 80.3.0.xxx
Reply from Whitney, Age 14 - 05/05/05 - IP#: 64.12.116.xxx
Reply from heather, Age 14 - 05/05/05 - IP#: 68.229.95.xxx
From Marylin, Age 14 - 05/05/05 - IP#: 4.235.36.xxx Click here to reply
i am so happy I am finally going to ioa! and now i look good enough for my shorts! (ioa means islands of adventures it is a theme park!) weight loss isnt that hard! just excersise!
Reply from Suzu, Age 17 - 05/06/05 - IP#: 24.153.48.xxx
Reply from marylin, Age 14 - 05/05/05 - IP#: 4.235.36.xxx
Reply from Orcy, Age 12 - 05/05/05 - IP#: 68.0.210.xxx
From lola, Age 15 - 05/05/05 - IP#: 217.44.135.xxx Click here to reply
hey people plzzzzz email me i need a diet buddy lolas_box@hotmail.co.uk
From Orcy, Age 17 - 05/05/05 - IP#: 68.0.210.xxx Click here to reply
burned 500 cals. on the treadmill today! and did this pilates thing, but i pulled a muscle so i finished the first set but didnt go ahead and do the second one. i ate slightly unhealthfully though, if you read my post from this afternoon. im having pizza for dinner tonight to :o/
Reply from Kylie, Age 16 - 05/05/05 - IP#: 70.185.236.xxx
Reply from Orcy, Age 12 - 05/05/05 - IP#: 68.0.210.xxx
From (a$$!3, Age 18 - 05/05/05 - IP#: 195.93.21.xxx Click here to reply
I am doing so badly right now. I think it's the pressure. I HAVE to lose some weight before the 28th, and it's so hard. Can anyone please help me? Over all I want to lose about a stone, but I know I won't be able to lose that much in under 4 weeks. I just want to lose as much as possible, because I'm doing something and I have to wear a skirt, and my legs look so fat. I've bought some firming body wash and lotion to help a little but I just want weight loss! It's so hard. >:( Maybe a weight loss buddy would help me, I haven't had one before. Anyone interested? (Note: 1 stone (st) equals 14 pounds.)
Reply from Danielle, Age 15 - 05/08/05 - IP#: 152.163.100.xxx
Reply from rosie, Age 16 - 05/05/05 - IP#: 80.3.0.xxx
Reply from Jane, Age 17 - 05/05/05 - IP#: 207.99.141.xxx
From MARIE, Age 17 - 05/05/05 - IP#: 68.78.17.xxx Click here to reply
is there anyway to stay on the south beach diet? I need to lose wight by may 21st!!!
From Christina, Age 16 - 05/05/05 - IP#: 24.233.65.xxx Click here to reply
Hey guys, I havent really posted here in a while but I've been reading a lot of posts. Anyways, I just wanted to throw out a good sujestion for exercising. I found that I don't really like to go running or going for walks durng the day because the cars and people and it can just get annoying so I go for walks/runs at night. I go by myself around 8 and get back around 830ish. Its so relaxing! Then I fall asleep really quick too! Summer is 20 more school days away for me. I've been working really hard this Monday, Tuesday and Wednesday. My weigh in is May 17th, so hopefully I am happy with what I see on the scale.
Reply from Christina to A$$, Age 16 - 05/05/05 - IP#: 24.233.69.xxx
Reply from (a$$!3, Age 17 - 05/05/05 - IP#: 195.93.21.xxx
From MARIE, Age 17 - 05/05/05 - IP#: 68.78.17.xxx Click here to reply
HI everyone! im so proud of myself! I used to eat pizza, pop and candy for lunch, come home eat chocolate, chips, and many junk foods have fast food for dinner and eat more at night. 1st of all i have only had pop 2 times in the last 2 weeks!!!! i used to live on it!!! i also have the nastiest fattest arms ever and i need to fix them by prom (20 days). Now an average day is: 6am 20 minutes of weights, lunch : 1 slice pizza, carrots, grapes and big bottle of water. come home have icecream or something healthy (depends wether i have a craving or not)then do 20 minutes of weights and i have a goood dinner with mean, friut and veggies.then i do more weights before bed! im positive i will see improvements from this dramatic change!!!!! Today was my worst day in a couple weeks but it defently could have been worse!!! i didnt eat lunch @ school becuase i was sick, so i just had a bottle of... (view more)HI everyone! im so proud of myself! I used to eat pizza, pop and candy for lunch, come home eat chocolate, chips, and many junk foods have fast food for dinner and eat more at night. 1st of all i have only had pop 2 times in the last 2 weeks!!!! i used to live on it!!! i also have the nastiest fattest arms ever and i need to fix them by prom (20 days). Now an average day is: 6am 20 minutes of weights, lunch : 1 slice pizza, carrots, grapes and big bottle of water. come home have icecream or something healthy (depends wether i have a craving or not)then do 20 minutes of weights and i have a goood dinner with mean, friut and veggies.then i do more weights before bed! im positive i will see improvements from this dramatic change!!!!! Today was my worst day in a couple weeks but it defently could have been worse!!! i didnt eat lunch @ school becuase i was sick, so i just had a bottle of water. when i got home for afterschool snack/dinner i had 1 bowl of captin crunch, 1 banana, 1 orange, chocolate pie (Bad i know) and 3 pc. chicken selects from mcdonalds (not healthy but yummy) but i had 4 bottles of water which is good!!! :) what do you think??? (view less)
Reply from *Ray*Ray*, Age 14 - 05/06/05 - IP#: 69.204.106.xxx
Reply from Christina, Age 16 - 05/06/05 - IP#: 24.233.65.xxx
Reply from L!nd$eY, Age 13 - 05/05/05 - IP#: 67.5.204.xxx
From Rachel, Age 14 - 05/05/05 - IP#: 69.250.235.xxx Click here to reply
I want to know how fast some of you can run the mile?
Reply from Orcy, Age 12 - 05/05/05 - IP#: 68.0.210.xxx
Reply from Kaitlyn, Age 15 - 05/05/05 - IP#: 216.74.216.xxx
Reply from Michelle <3 - 05/05/05 - IP#: 206.148.116.xxx
Reply from lisa, Age 15 - 05/05/05 - IP#: 71.36.194.xxx
Reply from Katherine, Age 15 - 05/05/05 - IP#: 68.100.185.xxx
Reply from heather, Age 14 - 05/05/05 - IP#: 68.229.95.xxx
Reply from lisa, Age 15 - 05/05/05 - IP#: 71.36.194.xxx
Reply from Katherine, Age 15 - 05/05/05 - IP#: 68.100.185.xxx
Reply from lisa, Age 15 - 05/05/05 - IP#: 71.36.194.xxx
From lisa, Age 15 - 05/05/05 - IP#: 71.36.194.xxx Click here to reply
I have decided to write a book about weight loss i don't know why maybe because people really think it's so hard and yet so simple so tell me what you think of it so far!
Reply from lola, Age 15 - 05/07/05 - IP#: 81.155.200.xxx
Reply from *Ray*Ray*, Age 14 - 05/06/05 - IP#: 69.204.106.xxx
Reply from heather, Age 14 - 05/05/05 - IP#: 68.229.95.xxx
Reply from lisa, Age 15 - 05/05/05 - IP#: 71.36.194.xxx
From Justrosieposie, Age 17 - 05/05/05 - IP#: 71.110.97.xxx Click here to reply
Well I heard about this new diet. It's called "The Reverse Diet". Seems interesting so i think i'll give it a try it. It was on the news earlier today. if you wanna look at the article here is the web address: http://abclocal.go.com/kabc/news/050505_hs_the_reverse_diet.html
>>does it seem like a good idea?
Reply from reb, Age 15 - 05/07/05 - IP#: 216.8.14.xxx
Reply from Camille, Age 17 - 05/07/05 - IP#: 70.81.187.xxx
Reply from Kylie, Age 16 - 05/06/05 - IP#: 70.185.236.xxx
Reply from Suzu, Age 17 - 05/06/05 - IP#: 24.153.48.xxx
From Jess, Age 18 - 05/05/05 - IP#: 63.26.40.xxx Click here to reply
I got down to my lowest weight in Spring of 2003. At that time I weight 150lbs (I'm currently around 210lbs). Unsure of how exactly I lost the weight, I'm really not sure how to begin a weight loss plan. I'm unable to pay for the expenses of professional help, so WeightWaters/Curves is totally out of the question.
I dance every other day for no less than 40 minutes, I don't drink soda unless it's diet, nor do I consume any other high sugar beverages. Yet, I haven't had much luck in losing weight. I'd have to say the hardest part of maintaining a healthy eating habit is staying away from carbohydrates.
Most of my weight is in my belly which leaves me with a high risk of a heart attack if not diabetes. That is my main concern for losing weight.
I was wondering if anyone would be willing to help me figure out an excercise plan. Are there any forms of excercise that could give my metabolism a boost?
Thanks
Reply from Christina, Age 16 - 05/05/05 - IP#: 24.233.65.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
