From big girl, Age 13 - 05/03/05 - IP#: 216.227.50.xxx Click here to reply
please help I'm 145 pounds and I need help losing weight
Reply from justrosieposie, Age 17 - 05/05/05 - IP#: 71.110.97.xxx
Reply from big girl, Age 13 - 05/04/05 - IP#: 216.227.50.xxx
Reply from heather, Age 14 - 05/04/05 - IP#: 68.229.95.xxx
From Chelsea, Age 13 - 05/03/05 - IP#: 68.0.210.xxx Click here to reply
For dinner to night my family is having tacos. (turkey tacos, not beef) If i skip the cheese and limit my portions will i do ok?? (all im going to have is the turkey, salsa, and lettuce) I ate pretty good the rest of today.
Reply from big girl, Age 13 - 05/04/05 - IP#: 216.227.50.xxx
From Heather, Age 14 - 05/03/05 - IP#: 68.229.95.xxx Click here to reply
Hey there...I'm so proud of myself!! Last night i weighed myself and i weigh 156!!! Two pounds ligther!!! Hurray! Okay so anywho how does this sound for today: Brek:ceral (w/ fruit) and low carb yougert (only 60 cals) Lunch:salad, and a heath bar (110 cals) and water..Snack: a glass of milk and a 1/2 bagel (it waz the small half though) I went on the tredmill and burned 600 cals by the way (oh and, i sprinted to the bus this morning, not that i wanted to) Dinner:shrimp w/ light pasta Dessert:fruit
Does that sound okay? Advice please!!
Reply from big girl, Age 13 - 05/04/05 - IP#: 216.227.50.xxx
Reply from orcy the orca, Age 13 - 05/03/05 - IP#: 68.0.210.xxx
Reply from Jess, Age 14 - 05/03/05 - IP#: 66.66.9.xxx
From Kylie, Age 16 - 05/03/05 - IP#: 70.185.236.xxx Click here to reply
Okay, so I decided to train to become a lifeguard. I have to take an oxygen, CPR, and another class, and I have to have 20 hours. Which means 5 hours everyday for 4 days, starting may 17th. I'm really excited about this. I went to the YMCA this morning to swim, my mom is helping me with my strokes, american crawl, etc. But what excited me the most was I decided to weigh myself, and all I had one was my bathing suit okay, so when I did... I weigh 213!! Okay, as I said before "I weigh around 200", not true, I actually weighed 224lbs the last time I had checked, which was a few months ago, so I could have gained more weight, I don't know. But anyway, I'm so excited because I lost about/or more 12lbs!!! Just eating right, and exercising really helped me, and now that I'm going to be swimming all the time I'll lose even more.
Reply from Jess, Age 14 - 05/03/05 - IP#: 66.66.9.xxx
From Justrosieposie, Age 17 - 05/03/05 - IP#: 216.100.80.xxx Click here to reply
Well today i had a bowl of korn pops, and at lunch i had one cup of noodles and i bought bread stixs. I notice that everytime i over eat i always feel like throwing up. so anyways, i've been taking green tea pills. I gave up soda(like cold turkey way) and i drink OJ, and water. Well i don't really exercise, only walkin back and forth to classes, sometimes i exercise for 15 minutes at home. but i guess i wanted a partner, but no one wants to do it with me. now this is an excuse for me..lol. any suggestions on fun exercise?
Reply from big girl, Age 13 - 05/04/05 - IP#: 216.227.50.xxx
Reply from Kylie, Age 16 - 05/03/05 - IP#: 70.185.236.xxx
From ashley, Age 14 - 05/03/05 - IP#: 205.188.116.xxx Click here to reply
im 5'8 recently found this web site im 226 lbs and i need a weight loss friend or supporter ... email or im at pinkyluvzashton7
Reply from ashley, Age 14 - 05/04/05 - IP#: 64.12.116.xxx
Reply from ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx
Reply from big girl, Age 13 - 05/04/05 - IP#: 216.227.50.xxx
Reply from liliana, Age 13 - 05/03/05 - IP#: 205.188.116.xxx
From mk, Age 15 - 05/03/05 - IP#: 70.56.209.xxx Click here to reply
hey guys! i just thought i'd share some advice. I have been a very athletic person all my life up untill last august when i didnt play soccer for my highschool for some various reasons. Needless to say, i didnt do anything for about 6 months and gained some weight. Recently i decided to get my act back together and make myself happy again. i did alot of research on various diets and healthy eating habbits. Basically, i determined how many calories i can have a day and burn regularly. Since ive gotten back to soccer and started watching what i was eating ive lost 12 lbs in 2 weeks. Its exciting and motivating. i cant wait to see the results when i get back to going to the gym everyday! Goodluck guys!
From Lauren, Age 15 - 05/03/05 - IP#: 82.3.32.xxx Click here to reply
i go on hols in jus under 16wks, how much weight do you think it is possible to lose?
From Rubi, Age 16 - 05/03/05 - IP#: 172.198.87.xxx Click here to reply
Does anyone know any ways that I could bring healthy food to school for lunch and snacks without being too obvious? I don't want my friends to know that I'm "dieting". Also, I need help staying away from food when I'm home and not doing anything. I can't really go out because I live in the middle of nowhere... and I have to spend a lot of time on homework. I'm used to snacking while doing my homework or while on the internet. One last thing (sorry if i'm asking too many questions), I want to drink more water but I always feel sick when drinking a lot. It doesn't even fill me up... it just makes me crave something salty. I also have REALLY bad memory, so does anyone have a good way of remembering to drink water? (I always have a bottle of water with me, I just always forget to drink it.) Well, thanks!
Reply from ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx
Reply from ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx
Reply from orcy the orca, Age 13 - 05/04/05 - IP#: 68.0.210.xxx
Reply from heather, Age 14 - 05/04/05 - IP#: 68.229.95.xxx
From Orcy the Orca, Age 13 - 05/03/05 - IP#: 68.0.210.xxx Click here to reply
Ok..So, please tell me how i did today.
Breakfast: Banana with 1 tablespoon of peanut butter and a glass of orange Juice
Snack: a hershey kiss and a lollipop, i no its really bad..but it was 80 cals total and only like 1 gram of fat, plus that will be my dessert for today..
Lunch: turkey wrap on a honey wheat wrap thing, pria bar (health bar with 110 cals and like 3 grams of fat)carrots, and water
Snack: Quacker baked Snack things- 60 cals for 8 ( I had like 12, so thats like 100 cals) 1 gram of fat etc. and water..
Dinner: Not sure yet, but i think pasta. Im gonna only try to have a little and to have lots of salad
Dessert: a peice of fruit or nothing
also im gonna go on the treadmill for an hour..is this ok?
Reply from big girl, Age 13 - 05/04/05 - IP#: 216.227.50.xxx
Reply from orcy the orca, Age 13 - 05/03/05 - IP#: 68.0.210.xxx
Reply from heather, Age 14 - 05/03/05 - IP#: 68.229.95.xxx
Reply from cheesehead, Age 14 - 05/03/05 - IP#: 68.229.95.xxx
Reply from ashley, Age 14 - 05/03/05 - IP#: 205.188.116.xxx
From Michelle <3, Age 16 - 05/03/05 - IP#: 206.148.116.xxx Click here to reply
I have a question: number one: When I post my day do you guys/girls like it better if I write out everything I ate or just the calories? oh and btw good news! my scale is wrong! 5 pounds too heavy! So really i'm around 128 :D Just 8 more pounds till my goal..yeSss Btw i'm only 5 ft 2 or 3
Reply from Rachael, Age 14 - 05/04/05 - IP#: 207.231.96.xxx
From rae, Age 13 - 05/03/05 - IP#: 205.188.116.xxx Click here to reply
Today I ate a little applsauce, a slushie, a big brownie, anda piece of bread. Am I doing okay
Reply from big girl, Age 13 - 05/04/05 - IP#: 216.227.50.xxx
Reply from heather, Age 14 - 05/03/05 - IP#: 68.229.95.xxx
Reply from Lauren, Age 15 - 05/03/05 - IP#: 82.3.32.xxx
Reply from orcy the orca, Age 13 - 05/03/05 - IP#: 68.0.210.xxx
From Michelle <3, Age 16 - 05/03/05 - IP#: 206.148.116.xxx Click here to reply
i had a good day today. I had around 1500 calories, ran 5 miles at track and danced for a good half hour. I ate pretty healthy. breakfast-hooney nut cheerios, lunch-bagel, snack-orange dinner-turkey wrap with baked lays, dessert-kodos bar...yup yupp so rate this if you'd likeee : ) <3
Reply from Michelle <3 - 05/04/05 - IP#: 206.148.117.xxx
Reply from heather, Age 14 - 05/04/05 - IP#: 68.229.95.xxx
From Ashley !!~!!*, Age 14 - 05/03/05 - IP#: 152.163.100.xxx Click here to reply
hi my name is ashley , and iv went on the atkins diet for a week and iv lost around 9 lbs the first day i lost 4lbs i only drink one diet coke a day the rest is water, and i eat chicken ,fish,vegetables,or anything else low carb!! i was 230 now im 221 and im gonna continue this for 8 weeks... if any ppl want to talk about what there doin to lose weight u can email me at pinkyluvzashton7!!! but im 5'6 and pretty much an easy target for people to make fun of.. i just need a little motivation so if anybody wants to talk .. email me !!! tty peeps l8tr bie!!~!!**
Reply from Becky, Age 14 - 05/23/05 - IP#: 199.247.51.xxx
Reply from marilyn, Age 15 - 05/06/05 - IP#: 205.188.116.xxx
Reply from ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx
Reply from ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx
Reply from Katherine, Age 15 - 05/03/05 - IP#: 68.100.185.xxx
Reply from clue, Age 16 - 05/03/05 - IP#: 71.107.176.xxx
From Kaitlyn, Age 15 - 05/03/05 - IP#: 216.74.216.xxx Click here to reply
I lost 1.4 pounds this last 2 weeks, I didn't weigh in last week. So that is 8.8 pounds so far! Yeah! It has taken awhile, but I think it is getting better, good luck to everyone, hope ur losing more weight than me!
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