From Melissa, Age 13 - 04/30/05 - IP#: 69.47.248.xxx Click here to reply
Well, last summer I lost a whole 10-20 lbs just being out of the house and going around the naighborhood with my friends. And i'm going to try to walk around the block with my friends for like an hour or so. That way I can get more exersize than I have been getting. I'm going to most likely also bike, depending on when I can get new tires for my bike. Then by the time summer comes I can also swim. So..it sounds like a plan. But yesterday kind of sucked because well, it started out good. I had toast for breakfast and salad for lunch..but then I went to this party and they had pizza for dinner so I had two peices of that, and then I also had like four glasses of pop. Can someone suggest some good exersizes to burn it off?
Reply from Kylie, Age 16 - 04/30/05 - IP#: 68.12.92.xxx
From justine, Age 13 - 04/30/05 - IP#: 24.190.67.xxx Click here to reply
heyy i have been feeling good lately i lost 10 pounds in about 3 weeks but im startimg to feel like im loosing grip on my diet a little, any tips on how to stay on a diet? or any idea's on how much i should eat a day? any tips at all? thanks <3justine
Reply from justine, Age 13 - 05/01/05 - IP#: 24.190.67.xxx
Reply from lola, Age 15 - 04/30/05 - IP#: 217.42.227.xxx
Reply from Christina, Age 16 - 04/30/05 - IP#: 24.233.69.xxx
From Katherine, Age 15 - 04/30/05 - IP#: 68.100.185.xxx Click here to reply
hey guys!! i just want to recomend pilates and yoga.. i've been doing both of those this past week with denise austin.. and they feel really great and make u refreshed!!
Reply from Kylie, Age 16 - 04/30/05 - IP#: 68.12.92.xxx
From Machala, Age 18 - 04/30/05 - IP#: 67.1.54.xxx Click here to reply
I've been having a hard time sticking to a diet lately, but today went well, in my opinion, let me know what you think. I ate 12 servings of vegetables(I know, a lot, but they're good for me), a can of tuna, a strawberry, a sugar free popsicle(30calories, are those ok?), a diet Snapple Iced Tea(those okay), a diet energy drink(probably bad, but 0 calories) and water. I worked all day, so I didn't really have a chance to excersize, but I was on my feet 7 hours straight. How'd I do? Thanks in advance.
Reply from MARIE, Age 17 - 05/01/05 - IP#: 68.78.17.xxx
From Lindsey, Age 13 - 04/29/05 - IP#: 66.114.150.xxx Click here to reply
My legs are so fat. My stomach is so fat. I am so ugly. Help me!!!!!! I'm so stoopid and ugly. My feet are big. I hate how I look. I hate how I am. I hate how I think. I hate me.
Reply from Matthew, Age 15 - 05/01/05 - IP#: 165.247.206.xxx
Reply from Lauren, Age 15 - 04/30/05 - IP#: 82.3.32.xxx
Reply from lola, Age 15 - 04/30/05 - IP#: 81.129.105.xxx
Reply from Lindsey, Age 13 - 04/29/05 - IP#: 66.114.150.xxx
Reply from Lindsey, Age 13 - 04/29/05 - IP#: 66.114.150.xxx
From Hailey, Age 13 - 04/29/05 - IP#: 68.229.102.xxx Click here to reply
My weight is a constant struggle. I am 5'8 and weigh 205 pounds. any tips for losing weight? I already play softball and basketball, so i get my excercise. I eat pretty healthy also. I just cant keep up with my weight!
Reply from ro, Age 14 - 04/30/05 - IP#: 202.156.2.xxx
Reply from Kaitlyn, Age 15 - 04/29/05 - IP#: 216.74.216.xxx
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
From Mel, Age 15 - 04/29/05 - IP#: 68.39.21.xxx Click here to reply
Hey!
Has anyone ever tried the 3 day diet?
I was thinking of doing it as a jump start or something... just wanted to see if it really works.
Good luck everyone!
Reply from Kaitlyn, Age 15 - 04/29/05 - IP#: 216.74.216.xxx
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
From lola, Age 15 - 04/29/05 - IP#: 217.43.222.xxx Click here to reply
hey its great wether outside... just thought id mention that seein as in england theres never much good whether WOOOO IM GONNA GO OUTSIDE NOW BYE XXXX (that was so random) :)
Reply from me, Age 13 - 04/29/05 - IP#: 4.235.21.xxx
From Michelle <3, Age 16 - 04/29/05 - IP#: 206.148.116.xxx Click here to reply
ughh I keep eatting my day's suply of calories before 4 oclock! That means I can't eat anything else for the rest of the day and I just get bored and in the mood for food! I should space it out a lot better but its tough...Today I had eggs for breakfast which was only around 200 calories but then I had lots of pasta with cheese and microwave popcorn and pretzels which had to be around 1000 calories right there! So already I'm at 1200.
I went bike riding for hald an hour at least. sighhh
<3
Reply from Camille, Age 17 - 04/30/05 - IP#: 70.81.187.xxx
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
Reply from L!nd$eY, Age 13 - 04/29/05 - IP#: 67.5.205.xxx
From Michelle <3, Age 16 - 04/29/05 - IP#: 206.148.117.xxx Click here to reply
I had a great diet day yesterday! Around 1500 calories, maybe a little less and I had track and did my new crunch workout. I ate dinner around 4 because I have off so I had nothing better to do! lol Then I went out with my friend to a coffee house but I was goood and only had a diet coke : D I was proud of myself! diet coke can be surprisingly satisfying! <3 today I'm totally motivated for a good day. I dont have practice but I might go out for a long bike ride or maybe running later. We'll see...
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
Reply from Me, Age 13 - 04/29/05 - IP#: 4.235.21.xxx
From lola, Age 15 - 04/29/05 - IP#: 217.43.222.xxx Click here to reply
im upset agen cos my aunty has definately lost her baby. It was gona be a boy called jake anthony im so upset :( I thought my life couldnt get anyworse and then my cousin dies ... y is everythin goin so bad
Reply from Katherine, Age 15 - 04/29/05 - IP#: 68.100.185.xxx
Reply from Scar Face, Age 14 - 04/29/05 - IP#: 205.188.116.xxx
Reply from jenn, Age 12 - 04/29/05 - IP#: 69.177.171.xxx
From camilla, Age 17 - 04/29/05 - IP#: 195.8.175.xxx Click here to reply
Omg i know this should be on the success stories board but it happened this week so i thought that id write it in on here. Well, i used to weigh 148lbs. This isnt exactly heavy but seen as id been alot smaller than this and put on 22lbs in the space of three months, it just wasnt right for me. Id say to myself "oh ill start my diet tomorrow, after ive just had another slice of my pizza" and then tomorrow would come and id put it off. One day i went into this clothes shop and i tried on a dress id liked for ages. It was my friends birthday and i wanted to look good. I put it on and it was too tight, i nearly split the seam. I kindly asked the 100lbs shop assistant if there was a bigger size and she looked me up and down and said "thats the biggest we do" and walked off. Needless to say i was out of the shop like a flash and from that moment i said to myself that id never put off a diet... (view more)Omg i know this should be on the success stories board but it happened this week so i thought that id write it in on here. Well, i used to weigh 148lbs. This isnt exactly heavy but seen as id been alot smaller than this and put on 22lbs in the space of three months, it just wasnt right for me. Id say to myself "oh ill start my diet tomorrow, after ive just had another slice of my pizza" and then tomorrow would come and id put it off. One day i went into this clothes shop and i tried on a dress id liked for ages. It was my friends birthday and i wanted to look good. I put it on and it was too tight, i nearly split the seam. I kindly asked the 100lbs shop assistant if there was a bigger size and she looked me up and down and said "thats the biggest we do" and walked off. Needless to say i was out of the shop like a flash and from that moment i said to myself that id never put off a diet and that i was actually going to stick to one. The next day i got my mum to buy healthy stuff, limted myself to three chocolate bars a week (it used to three a day) and did an hours worth of dancing five times a week. For example a typical day for me would be: breakfast- a bowl of cereal. dinner: a jacket potato, with tuna and a bit of mayo. tea: smoked haddock, baby potatoes and some veg. drinks: diet coke or water. snack: an apple or chocolate bar on the allowed days. Id come home and stick on some rnb and have a groove in my bedroom. Within two weeks id lost 9lbs and it took me only 5 weeks to lose 22lbs. I am now back to where i was and i feel great. So great that i went into that shop yesterday and tried on a size 10 and it was too big and the shop assistant (yes that one) had to go and get me a size 8. It was weird because she was so nice to me saying "do you want any help" "oh that looks lovely" and i said "no its fine thank you" and i thought to myself "your only being nice to me because im no longer overweight" its sad but its the truth. People do treat you differently and its such a satisfying feeling when you think "you wouldnt have looked twice at me when i was overweight, and now you want to be around me. Thanks but no thanks." When you want to lose weight, DO IT FOR YOURSELF!!! just have faith and persevere and i swaer, you will be looking gorgeous within no time. Keep smiling and get motivatated and remember...you can do it. (view less)
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
Reply from Katherine, Age 15 - 04/29/05 - IP#: 68.100.185.xxx
Reply from me, Age 13 - 04/29/05 - IP#: 4.235.21.xxx
Reply from lola, Age 15 - 04/29/05 - IP#: 217.43.222.xxx
From meghan, Age 14 - 04/29/05 - IP#: 66.30.74.xxx Click here to reply
i dont know what to do. im at my wits end. i just like its just impossible for me to eat healthy. when im on weight watchers, i do so much better. i have so much more willpower, but now that im not on it its just so bad. my mom wont rejoin so i cant do it. im starting to keep a food diary on my computer and ive just GOT to stick with it. i gave up vegetarianism. not necessarily for good but i just figure i all ready have enough of a weight problem that if i give up meat im gonna be eating like all bread and pasta which wont do my weight loss anygood. im going to a family party tonight... any tips??
Reply from Katelyn, Age 15 - 04/29/05 - IP#: 68.249.218.xxx
From sarah, Age 17 - 04/29/05 - IP#: 213.55.13.xxx Click here to reply
hey. I have come on this site cos i definitely need abit of moral support in losing weight. I found out the day before yesterday that the guy who i was going out with has actually been going out with two other girls. Of course i finished it and have tried to avoid him but its really depressed me. On top of this, i have got exams that i HAVE to pass and the first one is in two and a half weeks and i really think im going to fail. I just cant seem to concentrate cos im always thinking about him :( I really want to lose one and a half stone (21 lbs) so i can regain my confidence and then go out and get revenge on this guy but i dont really know the best way to do it. I have got approximately 7-8 weeks to do it. Have you got any good diets that have worked for you or a friend? Any good diet tips? Anything really! id really appreicate it. Thanks alot, id really appreciate it! love sarah x x x (Note: 1 stone (st) equals 14 pounds.)
From Montana, Age 13 - 04/29/05 - IP#: 205.188.116.xxx Click here to reply
Well.... 5FT 160-165 LBS! :( thatz wack! lol anywayz i need to cut out on stuff and i need tips how to do that like certain foods and drinks. I need to exercise more. I wont be able to run around outside and ride my bike for a while cause im movin by sunday i should be out of this house into my new one and my parents dont want me going off and stuff. Im thinking if i do 50 pushups (TRY HARD) 50 crunches 50 jumping jacks running around the yard 30 mins trampoline and stuff and liftin weights My goal is 140 right now i want to loose 20 lbs if i reach that goal that would be awesome but i need to eat HEALTHIER and EXERCISE more. Anything else i can do to be more active ? by july 25th i plan to be 140 i hope! good luck everybody and wish me luck. - montana
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
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