From helen, Age 15 - 05/10/05 - IP#: 68.217.1.xxx Click here to reply
Hey everyone
ive got a problem I LOVE RUNNING but my doctor said i couldnt run until i go to an orthopedic doctor to check out my knee to make sure i havent torn my cartalige too bad. so really i need excersizes that are VERY VERY VERY low impact on my knee here are some things i cant do i cant run, bike, walk for long distances, and any other cardio excersize that applies pressure to my knee also i cant do lunges, squats, leg weights, and other things like that. here are some things i know i can do swim.. my pool doesnt open until saturday and i dont want to wait that long so another cardio excersize will be great if you have any ideas also i can lift weights with my arms, pushups, crunches, flutter kicks, but squeeze, side crunches, back crunches. if you have any ideas on what i can do to stay active i will REALLY REALLY APPRECIATE IT
Reply from Rachael, Age 14 - 05/11/05 - IP#: 207.231.96.xxx
Reply from Christina, Age 16 - 05/11/05 - IP#: 24.233.65.xxx
From emily, Age 15 - 05/10/05 - IP#: 166.70.52.xxx Click here to reply
if youre looking for fun ways to exercise, raid your video closets. most of you guys will have at least one person in your family who went through a exercise video craze. i found 7 or 8 areobics videos and toning videos from the 80's that are really fun. sweatin to the oldies no matter how funny it seems really is kinda fun and not boring .... just a thought.
and btw i weighed myself today after 2 weeks and ive lost 12 lbs!! YaY! i know that is almost too much to be healthy but its my first weeks and youre supposed to lose a lot fast at first or so ive been told. and ive talked to my doctor.... so. lol. but i was way happy.
Reply from emily, Age 15 - 05/11/05 - IP#: 166.70.52.xxx
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx
Reply from Jessica, Age 15 - 05/10/05 - IP#: 68.54.97.xxx
Reply from kay, Age 14 - 05/10/05 - IP#: 67.138.36.xxx
From ally, Age 13 - 05/10/05 - IP#: 12.169.2.xxx Click here to reply
hey ive lost 8 pounds in three weeks and it feels great but My cuz's graudation is in two weeks and i want to lose 8 more pounds so i can fit in my tank any tips
Reply from Christina, Age 16 - 05/11/05 - IP#: 24.233.65.xxx
From steph, Age 16 - 05/10/05 - IP#: 24.190.126.xxx Click here to reply
AHHHHHHH!! EMERGENCY !!! i just put on my prom dress is it's too tight. my prom is in 2 weeks what do i dooooo?!?! please help me !!!!
Reply from mariah, Age 15 - 05/10/05 - IP#: 67.175.11.xxx
Reply from MARIE, Age 17 - 05/10/05 - IP#: 68.78.17.xxx
Reply from julie, Age 16 - 05/10/05 - IP#: 66.159.152.xxx
Reply from julie, Age 16 - 05/10/05 - IP#: 66.159.152.xxx
Reply from orcy, Age 17 - 05/10/05 - IP#: 68.0.210.xxx
From justine, Age 13 - 05/10/05 - IP#: 24.190.67.xxx Click here to reply
in 1 moth i lost about 15 pounds (195-180) but im starting to stop losing weight...maybe because my body is more used to it. Also, i was wondering if it is ok to eat less than 1000 a day, sometimes through the whole day i only eat like 600 calories, then sometimes i eat up to 1000...am i eating enough? sometimes i get hungary but i usually wait until dinner to eat...any tips to eat more with little calories, any foods that are good? thanks
Reply from Shay, Age 17 - 05/11/05 - IP#: 24.208.174.xxx
Reply from Jackie, Age 16 - 05/10/05 - IP#: 24.14.141.xxx
From Jessica, Age 15 - 05/10/05 - IP#: 68.54.97.xxx Click here to reply
Hey im new.....my name is jessica and i need sumone to help me.....okay my situtation....I LOVE FOOD!And im like 20 pounds overweight and i would really love to get down to about 140 and im going to the beach in 3 weeks (May 29- June 4th) and i need to lose AT LEAST 10 pounds if not more by then! im xtremly picky about the foods i eat and i need help!
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx
Reply from Jessica, Age 15 - 05/10/05 - IP#: 68.54.97.xxx
Reply from Jesse, Age 15 - 05/10/05 - IP#: 70.27.54.xxx
Reply from julie, Age 16 - 05/10/05 - IP#: 66.159.152.xxx
Reply from julie, Age 16 - 05/10/05 - IP#: 66.159.152.xxx
Reply from Jessica, Age 15 - 05/10/05 - IP#: 68.54.97.xxx
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx
Reply from julie, Age 16 - 05/10/05 - IP#: 66.159.152.xxx
From Elizabeth, Age 19 - 05/10/05 - IP#: 68.229.60.xxx Click here to reply
I am 5'7 and I want to lose 40lbs, what is the best way to do so? does anybody know? I am 170 now, I wanna be 130.
From sara, Age 14 - 05/10/05 - IP#: 64.12.116.xxx Click here to reply
What is a diet buddy?
Reply from linzi, Age 14 - 05/10/05 - IP#: 86.112.172.xxx
From Rachelle, Age 13 - 05/10/05 - IP#: 68.251.226.xxx Click here to reply
Hi I'm Rachelle I'm new to this site. I need help losing weight. I want to be a lot skinnier than I am and I don't really know how. Can anyone help me?
Reply from sara, Age 14 - 05/12/05 - IP#: 64.12.116.xxx
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx
Reply from Rachelle, Age 13 - 05/10/05 - IP#: 68.251.226.xxx
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx
From heather, Age 14 - 05/10/05 - IP#: 68.229.95.xxx Click here to reply
i no i hav asked this like a billion times but no 1 responds so i'm gonna try once again: HOW DO I TONE MY LEGS!!!!!
Reply from Rachael, Age 14 - 05/11/05 - IP#: 207.231.96.xxx
Reply from Shay, Age 17 - 05/11/05 - IP#: 24.208.174.xxx
Reply from Missy, Age 13 - 05/10/05 - IP#: 66.44.160.xxx
From Matt, Age 15 - 05/10/05 - IP#: 206.45.178.xxx Click here to reply
hey everyone im 210 and 5"6 and i was wondering if you guys can tell me which fruit are to high in sugar and if its not a good idea to eat a lot of them? and any other good things that are ok to snak on like nature valley granola bars?? and stuff like that.
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx
Reply from Mallory, Age 15 - 05/10/05 - IP#: 69.163.194.xxx
Reply from sara, Age 14 - 05/10/05 - IP#: 64.12.116.xxx
From megan, Age 14 - 05/10/05 - IP#: 24.52.163.xxx Click here to reply
I don't know how to stay on a diet.. or what I should eat.. please help me!! -->Megan<--
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx
From JESSICA, Age 15 - 05/10/05 - IP#: 152.163.100.xxx Click here to reply
Hey everyone my name is jessica and i'm 5'3 and i weigh 172-175 pounds I have a support group on aol
http://groups.aol.com/txofromuran?mmch_=0
and a journal
http://red.blogs.aol.com/xofromurangelxo/Jessica's+weightloss+story/
so please check those out
email me also xofromurangelxo@aol.com
love always,
jessica
From sara, Age 14 - 05/10/05 - IP#: 152.163.100.xxx Click here to reply
wow the girls on tv are getting skinnier and skinnier. It makes me sick to see me fat and them skinny but i wish I could be like them. I want to lose weight but I can't stop thinking about food. I know its wrong but I hate going to school and seeing I am the fattest one there!!!!
Reply from Jessica, Age 15 - 05/11/05 - IP#: 68.54.97.xxx
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx
From steph, Age 16 - 05/10/05 - IP#: 24.190.126.xxx Click here to reply
oh i was wondering.. is eating a bagel for breakfast everyday with cream cheese bad for you.. if you eat healthy for lunch and dinner and work out? just wondering....
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx
Reply from MARIE, Age 17 - 05/10/05 - IP#: 68.78.17.xxx
Reply from heather, Age 14 - 05/10/05 - IP#: 68.229.95.xxx
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
