From margo, Age 14 - 07/12/05 - IP#: 68.89.146.xxx Click here to reply
Ht. 5', Wt. 140 - just so we all no im the same person as margaret but ppl call me margo so thats what im changing it to anyway can someone tell me what to eat and how to workout to loose 6 lbs in 2 weeks? thx guys
From Joanna, Age 15 - 07/12/05 - IP#: 38.115.2.xxx Click here to reply
Ht. 5'2, Wt. 195 - yay im joinin weight watchers today... ill update on what i ate, i havent done good but ive also been pickin around alot, some cheerios, a granola bar, a diet pepsi (oops), and a fortune cookie, but i dont like the cookies so i usually throw most of it away.... there is no water here, at mi moms work all she has is diet pepsi bc she ran outta water?... any advice?... for lunch i have a leancuisene thats 330 cals is that good?... thanx orcy for ur help yesterday i was soo tired i couldnt even really do any thing and we have to go fruit shoppin so thats why i really didnt get the chance to eat healthy, thanx a bunch, oh yea i 4 got i wanna loose 60lbs so i set up 4 goals of 15lbs the first one is september 8th which is the day i start school, the second is november 5th 3rd is january2nd 4th is march 1st.... do u think this is reasonable just to let u no there all 58 days apart gotta go
Reply from dena, Age 14 - 07/12/05 - IP#: 152.163.100.xxx
Reply from Orcy, Age 14 - 07/12/05 - IP#: 68.0.210.xxx
From justine, Age 13 - 07/12/05 - IP#: 24.190.67.xxx Click here to reply
Ht. 5'7, Wt. 170 - just wonderinf if i should start eating more
all i had today was...
a 30-calorie ice pop
a piece of toast wit little butter
and some chicken fritters(5 are 130 calories)
so i had about 250 calories today so far and i doubt im gunna eat anything else...i know it seems like im not eating that much but im not that hungry...is this healthy?
Reply from Reed, Age 16 - 07/12/05 - IP#: 207.200.116.xxx
Reply from margo, Age 14 - 07/12/05 - IP#: 68.89.146.xxx
Reply from Laura, Age 15 - 07/12/05 - IP#: 69.225.65.xxx
Reply from lissa, Age 17 - 07/12/05 - IP#: 65.40.181.xxx
From kristin, Age 17 - 07/12/05 - IP#: 69.160.191.xxx Click here to reply
Hey i have 6 weeks till school starts and i want to lose 20 pounds.. i know seems drastic that 3.33 pounds per week starting next week but wtf im a senior this year and i was to go out with a bang (so to speak) any way i have the exercise thing practically down, i have to do them for volleyball anyway, this will be my 7th year but i need some help in the food department. its easy for some to eat steamed veggies and chicken for dinner but i hate most veggies. i love chicken but after a while it gets bland ,, so if anyone can gimme a lil' bit of assistance in my quest e-mail me kas_vb73@yahoo.com
Reply from Whitney, Age 16 - 07/12/05 - IP#: 207.200.116.xxx
From Nicole, Age 13 - 07/12/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'4', Wt. 151 - other than set ups is there anyway I can lose my tummy and I need to lose the fatiest part of my legs (and butt) how can I do that?
Reply from brooke, Age 13 - 07/12/05 - IP#: 12.219.34.xxx
From kristi, Age 15 - 07/12/05 - IP#: 4.33.229.xxx Click here to reply
Ht. 5 11, Wt. 185 - hey guys, starting my diet again...keeping a food diary running 2 miles a day, 800 crunches a day, and 4 sets of 60 sec leg lifts, this is also to get in shape for 2 adays anyways so far a cerel bar..anyways i gotta go ..
From Orcy 3 week challenge, Age 14 - 07/12/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 160ish - ok i no i didnt have nearly enough calories today..but its only one day so i think its fine..anyway its only 4 clock and i have to eat dinner now..lol so..
B: Kashi bar (130 calories)
L: Lean Pocket and broccoli (300 cals)
S:100 cal pack (100 cals)
D: egg and cheese sandwich on a mini wheat bagel (290 cals)
uhh oh..thats only like 820 calories..
but when i get back tonight at like 10ish ill eat something to bring it up to like 1000..
excersice: burned 130 cals on treadmill (to hot out!! lol) and played tennis for a bit
Reply from XOXO, Age 13 - 07/13/05 - IP#: 70.247.57.xxx
Reply from karine, Age 19 - 07/12/05 - IP#: 24.84.212.xxx
From brooke, Age 13 - 07/12/05 - IP#: 12.219.34.xxx Click here to reply
Ht. 4'11, Wt. 126 - a couple years ago i lost a lot of weight, everybody was all proud of me and kept telling me how good i looked. this made me feel really good, but i think it made me feel like i could eat anything i wanted and not gain any weight. obviously, i was wrong. i have gained 45 pounds. if anyone could give me some advice on going back to how i was that would be great, i would like to lose around 25 pounds or something!!!
thankyou!!
Reply from brooke, Age 13 - 07/12/05 - IP#: 12.219.34.xxx
Reply from Joanna, Age 15 - 07/12/05 - IP#: 68.46.171.xxx
Reply from dena, Age 14 - 07/12/05 - IP#: 152.163.100.xxx
From Allyson, Age 14 - 07/12/05 - IP#: 64.90.66.xxx Click here to reply
Ht. 5'5', Wt. 173 - I also need to know how to lose "love handles" and the thigh fat. Thanks
Reply from Fiona, Age 13 - 07/19/05 - IP#: 80.44.109.xxx
From Paris, Age 13 - 07/12/05 - IP#: 24.74.24.xxx Click here to reply
Ht. 5,3, Wt. 197 - Early this moring at 8;00, my dad and i went for a walk around our neighbor. Then for breakfast i had some eggs and turkey bacon, and a fat free strawberry popccicle. I wonder if that is a good start?
Reply from ashley, Age 13 - 07/13/05 - IP#: 82.194.62.xxx
Reply from Paris, Age 13 - 07/12/05 - IP#: 24.74.24.xxx
Reply from Sammy, Age 13 - 07/12/05 - IP#: 24.247.21.xxx
Reply from dena, Age 14 - 07/12/05 - IP#: 205.188.116.xxx
From sarah, Age 15 - 07/12/05 - IP#: 67.149.148.xxx Click here to reply
Ht. 5'6, Wt. 144 - has anyone heard of the suzanne sommores diet? or has anyone tried slim-fast cause I wanna try it but I dont know if it will work
Reply from Christina, Age 13 - 07/12/05 - IP#: 68.54.207.xxx
Reply from Karen, Age 13 - 07/12/05 - IP#: 70.34.95.xxx
From Lindsey, Age 13 - 07/12/05 - IP#: 67.5.231.xxx Click here to reply
I just started a new diet today. The bad thing is I'm really hooked on a book, but I did go on a 20 minute bike ride today. Here's what I've eaten so far. Breakfast: Light Yoghurt (100 cals), 1/2 of a banana (55 cals), and a cup of milk (150 cals). Lunch: Bowl of spaghetti O's (200 cals), peach (100 cals), cup of milk (180 cals). Snack: 14 reduced fat cheese-its (65 calories) so that's 850 calories so far for today. I plan on having a small dinner that will make my daily total about 1,200-1,300 calories. After dinner I will do my thigh work-out. How does this sound??? Is this a good diet day for me? Please let me know and give any tips. Thanks. ^_^
Reply from Laura, Age 15 - 07/12/05 - IP#: 69.225.65.xxx
Reply from Briana, Age 13 - 07/12/05 - IP#: 205.188.116.xxx
From Orcy, Age 14 - 07/12/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 160ish - yess! today has started off good! i woke up and ran on the treadmill (ughh it was way to hott, i only burned 140 calories..) but then i had a kashi bar which was 130 calories ( i eat a small brekfast) so i burned my brekfast off!! I hope I can do good all day!!
Reply from dena, Age 14 - 07/12/05 - IP#: 205.188.116.xxx
From Bethany, Age 15 - 07/12/05 - IP#: 24.141.139.xxx Click here to reply
Ht. 5'6, Wt. 260lbs - hey i really need help loosing weight. I am really fat, but it is because of what i eat. Heres what I've had so fat 2day:Breakfast- 2 McGriddles (sp?), 3 slices of baccon, and 2 saussages.Lunch- KFC Popcorn Chicken, large Coke, and Large fires, and onion rings, MC Flurry. For Dinner, im planning 2 eat @home, probably homemade Pizza- Pepperoni, and cheese, I usually have 4 slices, and 1 or 2 cans of orange pop. Later i'll probbably have a bowl of popcorn, and a milk shake if theres any ice cream. I am really sick of my weight, but am DEFENITLY NOT going to give up fast food, its wayyy to good lol. So help please?
Reply from laretta, Age 17 - 07/14/05 - IP#: 70.21.103.xxx
Reply from Joanna, Age 15 - 07/12/05 - IP#: 68.46.171.xxx
Reply from Chelsea, Age 17 - 07/12/05 - IP#: 24.210.201.xxx
Reply from Paris, Age 13 - 07/12/05 - IP#: 24.74.24.xxx
Reply from Emz, Age 15 - 07/12/05 - IP#: 62.255.64.xxx
Reply from lola, Age 15 - 07/12/05 - IP#: 217.44.135.xxx
Reply from Orcy, Age 14 - 07/12/05 - IP#: 68.0.210.xxx
Reply from sarah, Age 15 - 07/12/05 - IP#: 67.149.148.xxx
Reply from Jeremy, Age 13 - 07/12/05 - IP#: 68.84.255.xxx
From Helen, Age 15 - 07/12/05 - IP#: 68.217.3.xxx Click here to reply
Ht. 5'5, Wt. 134 - oh yeah i forgot to add im very confused because i dont know if the weight i gained was muscle or fat...because over the weekend i went to the gym every day for about two or three hours and worked out every muscle and i also ate a lot of protein...and i think i lost an inch around my waist im not sure any suggestions...
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
