From marg, Age 15 - 07/12/05 - IP#: 24.87.44.xxx Click here to reply
Ht. 5'0, Wt. 150 - heyyy. so i need to know some really good exercises mainly for the thighs and arms. any help would be much appreciated. thanks in advance!
Reply from margo, Age 14 - 07/12/05 - IP#: 68.89.146.xxx
From Lisa, Age 15 - 07/12/05 - IP#: 71.36.195.xxx Click here to reply
Ht. 5'5", Hey...if you want something to do read my diary at opendiary.com my name is Love Handles..anyway it's just about my day and losing weight and all. You can get a diary too it's free and I guess I want some people to read it so I stay on track with my eating!
Reply from dena, Age 14 - 07/12/05 - IP#: 152.163.100.xxx
Reply from Orcy, Age 14 - 07/12/05 - IP#: 68.0.210.xxx
From Emz, Age 15 - 07/12/05 - IP#: 62.253.64.xxx Click here to reply
Ht. 5"8, Wt. 147 - Can you tell me if this diet plan sounds good to loose around 3 lbs a week.
breakfast-regular banana and low cal yoghurt
lunch-wholemeal pita with salad and a ham slice, satsuma or grapes
dinner- as usual just cut down portion
snack-youghurt
From Brooke, Age 15 - 07/12/05 - IP#: 24.141.139.xxx Click here to reply
Ht. 5'8, Wt. 166lbs - hey every1! i really need to loose weight, b/c well, im huge, im gonna post what I ate 2day, can u tell me how to make any changes? thnz : Breafast- slept through it lol, lunch- 2 med. tortill wrap w/ salsa+ feta cheese, kool- aide, Dinner- spagetti w/c cheese, and later im gonna have pop corn, ive been craving it all day. Yeah, so i know how fatty i am, and really want to go bak 2 skool slimmer, any sugestions p.s, I dance all through the school year, and walk basically everywhere, so i do get some exercise
Reply from margo, Age 14 - 07/12/05 - IP#: 68.89.146.xxx
From dena, Age 14 - 07/12/05 - IP#: 152.163.100.xxx Click here to reply
CAN SOEONE PLEASE ANSWER MY POST I WROTE... I HELP EVERONE OUT ALL THE TIME LIKE 98% OF THE TIME AND I ASKED A QUESTION THAT I REALLY WOULD APPRECIATE IF SOMEONE COULD ANSWER, THANX EVERY1
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
Reply from brooke, Age 13 - 07/12/05 - IP#: 12.219.34.xxx
From Montana, Age 13 - 07/12/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - ughh any exercises you can do on your period??? :(
Reply from dena, Age 14 - 07/13/05 - IP#: 64.12.116.xxx
Reply from Dom, Age 13 - 07/13/05 - IP#: 68.163.177.xxx
Reply from Montana, Age 13 - 07/12/05 - IP#: 70.58.64.xxx
Reply from Montana, Age 13 - 07/12/05 - IP#: 70.58.64.xxx
From three week challenge, Age 19 - 07/12/05 - IP#: 24.84.212.xxx Click here to reply
Day 2, guys! Did great! B: Tuna on toast and half an apple. L: Sushi D: 3 cheesestrings and an orange (haha I was in a hurry) S: grapes, coffee, diet coke. Exercise: had dance class! How's everyone else on the challenge doing??? ^.^ Karine ^.^
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
Reply from heather, Age 13 - 07/13/05 - IP#: 205.188.116.xxx
Reply from karine, Age 19 - 07/13/05 - IP#: 24.84.212.xxx
Reply from linzi, Age 14 - 07/13/05 - IP#: 213.40.131.xxx
Reply from Dom, Age 13 - 07/13/05 - IP#: 68.163.177.xxx
From joanna, Age 15 - 07/12/05 - IP#: 68.46.171.xxx Click here to reply
Ht. 5'2, Wt. 195 - HEY EVERY ONE today i did ok but i wasnt that hungry and i didnt drink any water?... i really didnt drink much on anything i had one glass of pepsi with dinner, and right now im drinkin soymilk... but i woke up at 12 ate at 1 and i ate 2 eggs and toast, and a bowl of cheerios, i didnt eat lunch, around 530 i had a lil bag of mini oreos and a 130 cal granola bar, then at 8 i ate top ramin oodles of noodles instant, and a chicken wing is this good i know i have to drink more water and eat more vegiies but is this good?... oh and im goin to work wit mi ma tommoro and she works at a produce market, which means that i can get a whole bunch of fruit for free while im there... oh nd im joinin weight watchers tues or wed, the date says the 12th because its 12:51 am.. lol nighty nite
Reply from dena, Age 14 - 07/12/05 - IP#: 152.163.100.xxx
Reply from Orcy, Age 14 - 07/12/05 - IP#: 68.0.210.xxx
From Melissa, Age 15 - 07/12/05 - IP#: 67.38.31.xxx Click here to reply
Ht. 5'1, Wt. 175 - if any of you have had succes with the south beach diet please comment and gives details about how the diet worked for u thanks
Reply from Orcy, Age 14 - 07/12/05 - IP#: 68.0.210.xxx
From Christina, Age 13 - 07/12/05 - IP#: 68.47.147.xxx Click here to reply
blarg i had an ice cream sandwitch today....bad christina! but i didnt have breakfast, and for lunch i had a slimfast bar and a banana and 2 water bottles, for a snack i had an apple. what would be a good dinner? am i doing ok?
Reply from Christina, Age 13 - 07/12/05 - IP#: 68.47.147.xxx
Reply from Orcy, Age 14 - 07/12/05 - IP#: 68.0.210.xxx
From margaret, Age 14 - 07/12/05 - IP#: 68.89.146.xxx Click here to reply
Ht. 5', Wt. 140 - okay i woke up at like 8:50 (bc i have an ortho appointment). before i left i cut up a banana and some strawberries and put it in a bowl and had like a little fruit salad then a had half of strawberry bannana yoplait yogurt. i couldnt eat it all bc im never hungry in the morning but they say u should eat breakfast so i like shoved it down my throat. then i got home at 9:57 and went to bed and didn't wake up till like 2 or 3 then i took a shower and had sliced tomatoes with salad dressing on them and i had a glass of apple juice. then for dinner im going to have a smart one. did i do good? also im just wondering how do i get rid of that chub under my chin? bc ppl who r bigger then me dont have it (not to affend anyone) and so im guessing its not a eating bad foods thing?
Reply from laretta, Age 17 - 07/14/05 - IP#: 70.21.103.xxx
Reply from Laura, Age 15 - 07/12/05 - IP#: 69.225.65.xxx
From Paris, Age 13 - 07/12/05 - IP#: 24.74.24.xxx Click here to reply
Ht. 5,3, Wt. 197 - 2 day 4 lunce, I went 2 wendys and had the 3 chicken strips and some fries. I did very bad 4 lucnh, but 2 night i'm going to make up for it. I made smoothies this moring and I froze them, so tonight, i'm going 2 let them thaw, and then I will eat an apples.
Reply from dena, Age 14 - 07/12/05 - IP#: 152.163.100.xxx
Reply from Paris, Age 13 - 07/12/05 - IP#: 24.74.24.xxx
Reply from Christina, Age 13 - 07/12/05 - IP#: 68.47.147.xxx
Reply from margo, Age 14 - 07/12/05 - IP#: 68.89.146.xxx
From Montana, Age 13 - 07/12/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - Whats up ppl???
yea anyway im fat i screwedddddddddddd up the last few dayz!!! :( anyway im starting over tomorrow
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
Reply from dena, Age 14 - 07/12/05 - IP#: 152.163.100.xxx
From ashley, Age 13 - 07/11/05 - IP#: 68.223.47.xxx Click here to reply
Ht. 5 ft.4in, Wt. 165.5 - hey guys i have lost like 5 and half lbs in lik 3 days it seemd lik a lto of u have lost more pounds faster than me plz let me no how! thx x0x0x ashley
Reply from dena, Age 14 - 07/11/05 - IP#: 64.12.116.xxx
Reply from Emz, Age 15 - 07/11/05 - IP#: 62.255.64.xxx
From Christina, Age 13 - 07/11/05 - IP#: 68.47.147.xxx Click here to reply
eek! i only have 6 days to lose a pound! can i do it? HELP!!!!!!!!!
Reply from Christina, Age 13 - 07/11/05 - IP#: 68.47.147.xxx
Reply from justine, Age 13 - 07/11/05 - IP#: 24.190.67.xxx
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