From GORDITA, Age 13 - 07/13/05 - IP#: 66.69.169.xxx Click here to reply
Ht. 5'5, Wt. 205 - All these people who say get a personal trainer...im mexican and i got a broke family...and what the hell is cardio...? please explain...i have no idea what yall are talking about. Im confused.can anyone help me???
Reply from sandra, Age 13 - 07/13/05 - IP#: 209.144.175.xxx
Reply from Joanna, Age 15 - 07/13/05 - IP#: 68.46.171.xxx
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
Reply from lissa, Age 17 - 07/13/05 - IP#: 65.40.223.xxx
Reply from Dom, Age 13 - 07/13/05 - IP#: 68.163.185.xxx
From Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - DONT READ THE POSTS B4 THEY ARE GARBAGE!!!!!! i messed up!! Anyway Ht. 5'1, Wt. 170 - Well I'm going to start over tomorrow for sure!! I'm going to watch what i eat and make for i get enough exercise Well does anybody know any exercises to loose the fat in your arms besides pushups and lift weights i dont have weights..and i HATE pushups.. but if i have to ill do at least 15 a day and ill do 50 crunches probably more though. Ill do 100-200 jumping jacks and i will jump on the trampoline at least an half an hour to an hour and ride my bike for a while... I want to shape up in my stomach arms theighs... Any tipss pleaseeee. I plan to loose 20 lbs by sept 6th.. Do you guyz think i can??? i hope so and i hope i stick to my goal... wish me luck ill need lots thankz. and sorry bout the mess up on the other post...
-Montana
Reply from Montana, Age 13 - 07/14/05 - IP#: 70.58.64.xxx
Reply from helen, Age 15 - 07/14/05 - IP#: 67.33.162.xxx
Reply from Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx
From Dominique, Age 13 - 07/13/05 - IP#: 68.163.185.xxx Click here to reply
Ht. 5'3?, Wt. 130? - ii woke uhp at 1 s0o i just had lunch 2day
ok i had toasted wheat bread nd i put peanutbutter on it and i had a glass of milk, but the milk was just regular tho, is that bad?
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
Reply from Dom, Age 13 - 07/13/05 - IP#: 68.163.185.xxx
From Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - september 5th** i changed it not b4 school sorry..
Reply from helen, Age 15 - 07/14/05 - IP#: 67.33.162.xxx
Reply from Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx
Reply from Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx
From Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - grrrrrrr more exercise my neice is here and is makin me jump on the trampoline :( :( :( ahh
Reply from Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
Reply from Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx
Reply from linzi, Age 14 - 07/13/05 - IP#: 213.40.131.xxx
Reply from hilary, Age 13 - 07/13/05 - IP#: 66.188.220.xxx
Reply from hilary, Age 13 - 07/13/05 - IP#: 66.188.220.xxx
From Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - Well I'm going to start over tomorrow for sure!! I'm going to watch what i eat and make for i get enough exercise i still plan to loose 20 lbs but augest 5th.. i hope i can do that soo 20 lbs b4 school starts? is that enough time or should i go for a smaller goal? Well does anybody know any exercises to loose the fat in your arms besides pushups and lift weights i dont have weights..and i HATE pushups.. but if i have to ill do at least 15 a day and ill do 50 crunches probably more though. Ill do 100-200 jumping jacks and i will jump on the trampoline at least an half an hour to an hour and ride my bike for a while... I want to shape up in my stomach arms theighs... Any tipss pleaseeee.
-Montana
From Inez, Age 19 - 07/13/05 - IP#: 12.39.65.xxx Click here to reply
Alright well I've been doing pretty good exercising mon-fri every day at lunc oding like 30min cardio and then situps!!! definitely a lot more then what I did in the past which was nothing!! So I'm pretty proud of myself for that. I've also been trying to eat smaller portions and healthier. Last weekend me and the b/f and his parents went to fridays and I was soooo good...where I usually get the chk fingers and fries I got the grilled chk and shrimp!!! And instead of mashed potatos got a salad!! Unfortunately today I kinda messed up though...I had cereal for breakfast w/fruit which wasn't bad but then they had bagels at work so I just had a bagel w/butter....it was soooo yummy though...but i figure i'll make that my lunch and maybe havea piece of fruit and save my salad w/chicken for dinner tonight in order to keep my calories low. Only 32 more days till my trip and 8 more pounds to go!!!! After finals next week I'm going to kick up my workout routine an notch and try to exercise 2 times a day 2 times a week!!! Goodluck to everyone!!!!! Keep up the hard work
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
From Breann, Age 14 - 07/13/05 - IP#: 152.163.100.xxx Click here to reply
HI MY NAME IS BREANN IM 14 AND NEW TO THE WEB SITE AND I WAS WONDERING IF ANY OF YOU KNOW SOMEKIND OF DIET PLANS OR EXERCISES.I REALLY DESPERATE IVE TRYED ALMOST EVERYTHING BUT I JUST CANT LOSE THE WEIGHT.THANKS I'D REALLY APPRECIATE IT!!THAX A BUNCH!!
From Brittany, Age 16 - 07/13/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'10, Wt. 230 - ok, major question- ok, i dont eat that much now compared to 4 months ago- today all i had was cereal, some spagetti, and some soup. snacks included peaches and like half container of pudding. me and my friends went to the mall, and walked, then we got home, went walking for like 15mins to go to the park and went on the swings- am i doing ok?? i think i should put more exercise into my days, but exercise tapes get boring over time. what should i do??
Reply from Orcy, Age 14 - 07/14/05 - IP#: 68.0.210.xxx
Reply from Amie, Age 13 - 07/13/05 - IP#: 216.176.83.xxx
From GORDITA, Age 13 - 07/13/05 - IP#: 66.69.169.xxx Click here to reply
Ht. 5'5, Wt. 205 - HEY YOU GUYS.WELL I NEED MAJOR HELP...I WANT TO KNOW IF THERE ARE ANY EXERCISES I SHOULD DO TO LOSE ALOT OF BELLY FAT AND ANY CERTAIN FOODS I SHOULD EAT.I NEED THIS BAD.PLEASE HELP AND IF ANYONE CAN TELL ME HOW TOLOSE 3 TO 5 INCHES OF BELLY FAT QUICK...THAT WOULD BE A BIG HELP.THANX
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
Reply from Chelsea, Age 17 - 07/13/05 - IP#: 24.210.206.xxx
Reply from Amber, Age 13 - 07/13/05 - IP#: 216.176.83.xxx
From Heather, Age 13 - 07/13/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'3", Wt. 190 - hey if any one wants a weight loss buddy e-mail me Qtpie48844@aol.com
From GORDITA, Age 13 - 07/13/05 - IP#: 66.69.169.xxx Click here to reply
Ht. 5'5, Wt. 205 - do you have to be sweating to lose weight????????????
Reply from Jake, Age 15 - 07/14/05 - IP#: 24.3.155.xxx
Reply from Orcy, Age 14 - 07/14/05 - IP#: 68.0.210.xxx
Reply from Brittany, Age 16 - 07/13/05 - IP#: 152.163.100.xxx
Reply from Amie, Age 13 - 07/13/05 - IP#: 216.176.83.xxx
From Mina, Age 15 - 07/13/05 - IP#: 24.141.139.xxx Click here to reply
Ht. 5'6, Wt. 296 - HOnestly, I dont want to loose weight. But my parents are making me do this. Any tips?
Reply from nikki, Age 17 - 07/19/05 - IP#: 24.141.38.xxx
Reply from Lesley, Age 14 - 07/14/05 - IP#: 137.118.180.xxx
Reply from Joanna, Age 15 - 07/13/05 - IP#: 68.46.171.xxx
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
From Heather, Age 13 - 07/13/05 - IP#: 152.163.101.xxx Click here to reply
Ht. 5'3", Wt. 190 - does anyone have good workout tips?
Reply from Reed, Age 16 - 07/13/05 - IP#: 207.200.116.xxx
From Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - AHHHHHHHHHHHHHH! sh!t!!!! i screwed up bad today :( im going to restart tomorrow...
Reply from Orcy, Age 14 - 07/14/05 - IP#: 68.0.210.xxx
Reply from Kristina, Age 13 - 07/14/05 - IP#: 68.54.207.xxx
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