From Elizabeth, Age 12 - 02/06/06 - IP#: 70.232.142.xxx  Click here to reply  
Ht. 5'6, Wt. 148 - does anybody have any tips that worked for them(diet, excercise, ect) thanx
Reply from caura, Age 12 - 02/11/06  - IP#: 66.72.166.xxx

From alexa, Age 12 - 02/06/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 229 - i am now 229! Ok, this message is healthy tips and an excersize plan for Emma. first of all, i know this is off subject, but you have a very pretty name! ok,1.while you are wathcing t.v, do the bycicle excersize the whole show(you can take breaks)2.jump rope excersizes all the muscles in your body. i had alot of fun doing a few(3or4)jump rope contests. if you feel like you are going to collapse, its ok. that's how i felt, but you are fine. 3. have a healthy snack, like a fruit, vegtable, or some salad (with a small serving of healthy dressing, if you like dressing)4.if you drink water, you get less hungry. try playing a game of tug- o -war with a friend(if you get rope burn, then play for 4-5 times, and in between drink a small water bottle and wash your hands with cold water.5.have a running race or two with some friends, and try hopping, wheelbarrow races, and even crawling Have fun, and tell me how good it is after a few days! bye!
Reply from Emma, Age 13 - 02/05/06  - IP#: 69.85.162.xxx

From alexa, Age 12 - 02/06/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 229 - dear Rachel,1.first, make up a game at verbnow.com. 2. play the game3.eat a healthy snack,and then jump rope, do 15 crunches, and 10 or 12 push ups.4.dance for 26 minutes to music hope this helps!

From rachel, Age 12 - 02/06/06 - IP#: 69.242.246.xxx  Click here to reply  
Ht. 5'5, Wt. 155-160 - just got home from school.gonna go workout, bad news i just weighed myself last night it said i was 173. but i think my scale is wrong i mean i look the same. nad i dont think i would weigh that much..but yeah i will post my progress weekley.
Reply from Karoline, Age 12 - 02/11/06  - IP#: 152.163.100.xxx

From damien 666, Age 13 - 02/06/06 - IP#: 68.195.103.xxx  Click here to reply  
Ht. 5"3, Wt. 174 - gained like, 9lds in one week. im guessing thats bad, right?
Reply from Bri, Age 12 - 02/09/06  - IP#: 71.52.250.xxx
Reply from maggie, Age 12 - 02/08/06  - IP#: 209.193.20.xxx
Reply from C@!tlyn, Age 11 - 02/06/06  - IP#: 66.211.136.xxx
Reply from Lindsey, Age 10 - 02/06/06  - IP#: 152.163.100.xxx

From Lindsey, Age 10 - 02/05/06 - IP#: 152.163.100.xxx  Click here to reply  
Ht. 5'2", Wt. 150 - Just to let you know, cottage cheese has a good amount of protein and more impotantly, calcium. My mom told me she went on a diet where she only ate cottage cheese with hot sauce and she lost a lot of weight. I do not believe you should though. Oh, and if you are going to try cottage cheese, get low-fat. I hope this helps you in some way!
Reply from Lindsey, Age 10 - 02/07/06  - IP#: 207.200.116.xxx
Reply from C@!tlyn, Age 11 - 02/06/06  - IP#: 66.211.136.xxx

From Lindsey, Age 10 - 02/05/06 - IP#: 152.163.100.xxx  Click here to reply  
Ht. 5'2", Wt. 150 - Hi! i go to my dad's house almost every other day and i feel embarassed to tell him about my diet. he does not believe i need to. what shold i do? should i tell him? please help!!!!!!!!!!!!!!!
Reply from C@!tlyn, Age 11 - 02/06/06  - IP#: 66.211.136.xxx
Reply from Nancy, Age 14 - 02/06/06  - IP#: 70.236.6.xxx
Reply from damien 666, Age 13 - 02/05/06  - IP#: 68.195.103.xxx

From rachel, Age 11 - 02/05/06 - IP#: 69.242.246.xxx  Click here to reply  
Ht. 5'5, Wt. 155-160 - does anyone know if the workout tape pilates work ?
and what is a good balanced diet plan. im 5"5 and about 155-160 lbs..yeah i hate it and i want to be atleast 130 by spring break..is that a possible goal, my spring break is in like 44 days. thnkz <3
Reply from C@!tlyn, Age 11 - 02/06/06  - IP#: 66.211.136.xxx
Reply from yasmin, Age 11 - 02/06/06  - IP#: 84.69.66.xxx
Reply from Lindsey, Age 10 - 02/05/06  - IP#: 152.163.100.xxx

From Lindsey, Age 10 - 02/05/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5'2", Wt. 150 - hey, i resently got my braces off & i am chewing a ton of full sugar gum. how much damage wil this do 2 my diet? thx!!
Reply from Elizabeth, Age 12 - 02/05/06  - IP#: 70.232.142.xxx
Reply from Lindsey, Age 10 - 02/05/06  - IP#: 152.163.100.xxx

From Taylor, Age 12 - 02/05/06 - IP#: 69.11.148.xxx  Click here to reply  
Ht. 5'3, Wt. 200 - hey this is really easy if you eat grapefruit every day you will lose weight
Reply from Lindsey, Age 10 - 02/05/06  - IP#: 152.163.100.xxx

From alexa, Age 12 - 02/04/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 231 - Dear Day, hi! i am now going to give you great excersize tips! 1. Go to any kind of blacktop, and play basketball with a parent, or ask someone that looks your age if you are in a park or any other public place. 2. since you like to watch tv, jog in place, or do jumping jacks the whole time you watch. 9you can take breaks on commercials)3.try running around the block and have someone time you. a fun way to do this is to try and beat your old score, so you know that you are getting better at running!4. try kicking a soccerball as hard as you can, so it goes the farthest distance. then, run as fast as you can to get it, then keep doing that. 5. if you like to eat, make sure your food is healthy, and if you have an urge to eat something, just tell yourself it is disgusting, and try pretending that it is... (view more)Ht. i am not sure, Wt. 231 - Dear Day, hi! i am now going to give you great excersize tips! 1. Go to any kind of blacktop, and play basketball with a parent, or ask someone that looks your age if you are in a park or any other public place. 2. since you like to watch tv, jog in place, or do jumping jacks the whole time you watch. 9you can take breaks on commercials)3.try running around the block and have someone time you. a fun way to do this is to try and beat your old score, so you know that you are getting better at running!4. try kicking a soccerball as hard as you can, so it goes the farthest distance. then, run as fast as you can to get it, then keep doing that. 5. if you like to eat, make sure your food is healthy, and if you have an urge to eat something, just tell yourself it is disgusting, and try pretending that it is something unedible.also use a tiny plate, so that you will eat less than normal.(only 4 or 5 healthy things, and a glass of water)5.go onto www.byou.com, and if you can, buy it(i am not urging you to spend your money, but it sounds good.) thanks for returning my message!, tell me how it works out! Also, if anyone else is reading this, and wants their own workout routines, just respond to the letter! (view less)
Reply from Lindsey, Age 10 - 02/06/06  - IP#: 152.163.100.xxx
Reply from Lindsey, Age 10 - 02/03/06  - IP#: 64.12.116.xxx
Reply from day, Age 12 - 02/02/06  - IP#: 205.188.116.xxx
Reply from day, Age 12 - 02/02/06  - IP#: 205.188.116.xxx

From alexa, Age 12 - 02/04/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 231 - i came on here as soon as i could1 on television, there is this dance video called B You, and it souds really cool! it is the latest dance moves to help you excersize, and it is from the cheeta girls. it is www.byou.com tell me how it is!

From rachel, Age 12 - 02/04/06 - IP#: 209.23.130.xxx  Click here to reply  
Ht. 5 2, Wt. 127 - try 170 sit ups or crunches a day. It makes your stomach flatter!!!!
Reply from Lindsey, Age 10 - 02/12/06  - IP#: 207.200.116.xxx
Reply from Lindsey, Age 10 - 02/11/06  - IP#: 207.200.116.xxx
Reply from lily, Age 12 - 02/05/06  - IP#: 68.220.100.xxx

From alexa, Age 12 - 02/04/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 231 - Guess what1 i lost 2 pounds1 i keep doing the same routine everyday, and it's a huge sucess! i you would like to know my routine, just respond to this message, and i will put a letter up just for you, with your name in it. all you have to do, is tell me your daily routine, how much you weigh, and what you look like(not like what color your hair and eyes are, but how you look with your weight) i will make a different routine for each of you. remember, i read all messages every day, even if they are super long, or super short. just follow the routine every day, and maybe even make up some new excercize plans.also, if you are bored of your routine, just respond, and i will make a new one for you. i used to be 290, and am now 231. if you would like to lose pounds, just respond. i guarantee you good results!
Reply from Lindsey, Age 10 - 02/06/06  - IP#: 152.163.100.xxx
Reply from Rachel, Age 12 - 02/05/06  - IP#: 69.242.246.xxx
Reply from Elizabeth, Age 12 - 02/04/06  - IP#: 70.232.142.xxx
Reply from Emma, Age 13 - 02/03/06  - IP#: 69.85.163.xxx
Reply from rachel, Age 12 - 02/03/06  - IP#: 209.23.130.xxx
Reply from day, Age 12 - 02/02/06  - IP#: 152.163.100.xxx

From lindsey, Age 10 - 02/04/06 - IP#: 152.163.100.xxx  Click here to reply  
Ht. 5'3", Wt. 154 - Hello peple! i m makin a sugestion.walk 4 abot 20 mins ( if u can ) and i fond out it burns arund 170 cals. dependin on how fast u go. it did 4 me & i went abot 3.3 miles per hr. i checked it on my tredmill. good luck & reply if u wil try it! thx!
Reply from diana, Age 12 - 02/05/06  - IP#: 152.163.100.xxx