From yea, Age 16 - 06/27/02 - IP#: 207.218.214.xxx Click here to reply
a good tip that i use is, make a list of foods that give you bad indigestion or make you feel all gross, and don't eat anything off of that list. it really helped me out. just eat stuff that sits good on your stomach. also when you are at the point where you think "oh i could probably eat just one more helping cuz its so good" tell yourself no. it feels so gross to be overly full. and you regret it afterward don't you? yes, that's what i thought. all you have to do is tell yourself no.
From shannon, Age 16 - 06/27/02 - IP#: 207.218.214.xxx Click here to reply
i should also probably add that i used to weigh about 160 pounds but now i am down to about 128-133. i'm about 5'5 or 5'6. i lost the weight over about a 3 or 4 year period. all i did was cut out the junk food and for sweets i have stuff like vanilla wafers or angel food cake (very low in fat). turkey sandwiches are low fat too. i eat a lot of grapes and low fat yogurt too. my parents cook nothing but healthy stuff and there's not even any junk food in my house. and i don't eat bad when i go out either. i go to the track everyday and walk/jog 2 miles and then lift weights and stuff. i'm kind of stuck though, i want to lose about 10-15 more pounds but i'm kind of at a plateau thing right now. not gaining or losing. any ideas?
Reply from margo, Age 15 - 06/30/02 - IP#: 204.186.217.xxx
Reply from Liz, Age 17 - 06/28/02 - IP#: 66.190.153.xxx
From shannon, Age 16 - 06/27/02 - IP#: 207.218.214.xxx Click here to reply
those of you who weigh 128-133, could you tell me what size pants that you wear? and how tall you are...
Reply from ann, Age 13 - 07/15/02 - IP#: 68.11.128.xxx
Reply from manda, Age 14 - 07/01/02 - IP#: 63.185.1.xxx
Reply from Jessica, Age 14 - 06/30/02 - IP#: 64.12.105.xxx
Reply from Katie, Age 14 - 06/28/02 - IP#: 203.9.148.xxx
Reply from Sukey, Age 15 - 06/27/02 - IP#: 64.180.78.xxx
Reply from Ash - 06/27/02 - IP#: 216.114.1.xxx
From Tom, Age 20 - 06/27/02 - IP#: 64.12.107.xxx Click here to reply
HEY
Im 5'9 and 180lbs. I ve been 180sinse 8th grade yes i was a BIG kid on some ocion i did have a 6 pack like 15 16 years old. Now since im in cllege i eat alot of junk my motabolism slowing and i ve paked on weight in the the stomach area. Its weird it sorta sticks ou t and hangs. Im a camp counsler and it is notisble with my camp t shirt it just stiks out. HELP please im 32 33 watse and i had to give away some of my tight fitting clothes
Reply from Stuart, Age 19 - 06/29/02 - IP#: 139.134.57.xxx
Reply from Michelle, Age 14 - 06/27/02 - IP#: 63.168.31.xxx
From Nick, Age 14 - 06/27/02 - IP#: 64.12.107.xxx Click here to reply
HI,
Im 14 1/2 years old, 5 foot 9, and weigh 156lbs. I waws wondering if anyone knows how to take the x tra lbs off. i want to be 145 150 about. SInce summer is here i want to lok good in my b-suite and over the winter i've gotten a belly say i wana get rid of it. Im a M,L in T shirt and a 33in pants. Last week i went to the pool with some buds and theyt were all flat and here i am with this belly siking out lukly i kept it stuck in. CAN anyone help with the x tra weight thtanks
Reply from i like hayden c., Age 12 - 07/02/02 - IP#: 24.234.209.xxx
From Kelly, Age 12 - 06/27/02 - IP#: 206.214.170.xxx Click here to reply
I need help PLEASE!!! i am 12 years old weigh 140 and i am 5'2. Am i fat??? I feel really fat when i am with my friends and around boys. PLEASE HELP ME!!!!!!!!! thanx kelsey
Reply from gorge, Age 12 - 06/28/02 - IP#: 80.56.136.xxx
Reply from gorge, Age 12 - 06/28/02 - IP#: 80.56.136.xxx
Reply from nicole, Age 12 - 06/28/02 - IP#: 203.96.111.xxx
From Anecia Jordan, Age 13 - 06/27/02 - IP#: 152.163.195.xxx Click here to reply
hey hey OMGGGG!!! i am tryin to diet and ya know what it donrt work cuz i mean it does but i just get so depressed ok i am only suppose to have 3 meals a day and thats it but i always sback and i get worried that i will gain weight and i dunno can sumone please help me??
Reply from - - - - - - - 06/27/02 - IP#: 12.222.217.xxx
From ??? - 06/27/02 - IP#: 65.27.187.xxx Click here to reply
Doesnt it seem like the high average kids are still made fun of and called fat? if you 5 6 and 141 lbs which is still OK people still call you 'fat' it seems like you have to get to the low average to feel 'normal'
Reply from Ana, Age 16 - 06/28/02 - IP#: 66.69.73.xxx
Reply from Beth, Age 14 - 06/28/02 - IP#: 12.43.223.xxx
Reply from yea, Age 16 - 06/28/02 - IP#: 207.218.233.xxx
Reply from yea, Age 16 - 06/28/02 - IP#: 207.218.233.xxx
From Jenny, Age 11 - 06/27/02 - IP#: 139.134.57.xxx Click here to reply
I need sum help. I weigh 160 lbs and am 4'10 and my big sis is 13, 5'1 and 110 lbs. She is always saying how fat she is and how she needs to diet, and it really hurts my feelings cause she is thin and i am way bigger than her. Am i really overweight and is she thin?
Reply from krissy, Age 11 - 07/01/02 - IP#: 4.47.83.xxx
Reply from Hannah, Age 11 - 06/30/02 - IP#: 80.225.128.xxx
From nikky, Age 16 - 06/27/02 - IP#: 141.153.252.xxx Click here to reply
hey everyone!! i was wondering if anyone knew of a good aerobic exersize video cuz im getting sort of tired of running on my tread mill and want some change...so if anyone knows of a good one could u please tell me? thanks a bunch!!
Reply from stephanie, Age 16 - 07/09/02 - IP#: 63.49.139.xxx
Reply from TJT, Age 16 - 06/29/02 - IP#: 24.154.168.xxx
Reply from rachel, Age 14 - 06/28/02 - IP#: 210.84.83.xxx
From chloe, Age 13 - 06/27/02 - IP#: 207.50.85.xxx Click here to reply
hey ,im not sure what excersises to do so if you could reply and give me some advice id be totally really grateful!!!!I do 200 crunches and 100 pushups for a month now and ive stayed the same!so im gonna quit those and start new ones but i dont know any others so if you have a suggestin pleez reply!!thanks!!bye4now
Reply from Rachel, Age 16 - 07/02/02 - IP#: 216.154.15.xxx
Reply from Jessica, Age 14 - 06/30/02 - IP#: 64.12.105.xxx
Reply from smiley, Age 15 - 06/27/02 - IP#: 203.9.148.xxx
From i like hayden c., Age 12 - 06/27/02 - IP#: 24.234.209.xxx Click here to reply
I agree with you that Hayden Christiansen is the hottest guy ever. If there is anybody else who thinks that he is cute email me at cayger123@aol.com. bye
From ???????, Age 14 - 06/26/02 - IP#: 64.12.105.xxx Click here to reply
any one who is a size 8-10 could tell me their weight and stats so i can get an idea????
Reply from margo, Age 15 - 06/30/02 - IP#: 204.186.217.xxx
Reply from i like hayden c., Age 12 - 06/27/02 - IP#: 24.234.209.xxx
Reply from Heather, Age 17 - 06/27/02 - IP#: 24.160.161.xxx
Reply from doesn't matter, Age 16 - 06/27/02 - IP#: 207.218.213.xxx
Reply from doesn't matter, Age 16 - 06/27/02 - IP#: 207.218.213.xxx
Reply from Portia, Age 13 - 06/27/02 - IP#: 139.134.57.xxx
Reply from cas, Age 14 - 06/26/02 - IP#: 65.27.187.xxx
From Deseray, Age 13 - 06/26/02 - IP#: 152.163.197.xxx Click here to reply
COULD SOMEONE ANSWER MY QUICK QUESTION???????????? ok i was wondering if excercising every other day would help me loose weight cuz i went on to the success storys and ppl on there say they've lost anywhere from 10 -15lbs in 2 weeks xcercising every day and i was wondering if thats what i have to do to reach my goal PLEASE REPLY!!!!!!
Reply from Michelle, Age 14 - 06/26/02 - IP#: 63.168.31.xxx
From Shannon, Age 15 - 06/26/02 - IP#: 141.153.249.xxx Click here to reply
hey everyone, im trying to loose around 25 pounds. I'm 5'2 and weight 137. I'm looking for a weight loss buddy so we could support each other.
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