From Steven, Age 12 - 12/31/03 - IP#: 81.110.238.xxx Click here to reply
I was just wondering.... how many calories should a 12 yar old eat in a day? It would be nice to also know how many grams of fat averagely they should have?
Reply from kyla, Age 12 - 01/01/04 - IP#: 65.69.49.xxx
From Kelsi, Age 12 - 12/30/03 - IP#: 66.167.166.xxx Click here to reply
Listen to me now. Ok, if you are having trouble losing weight, do this. My dad cut back on his sugar for 2 weeks, no more then 10 grams, and in 2 weeks, he lost 25 pounds. I am doing the same, and in one day (with exercise) i lost 3-4 pounds. I know it sounds hard to believe, but it is true. Also cut back on your breads. Those have lots of carbohydrates and things. ----I am on my first day with no sugar, and I feel so sick and tired, but my dad says that is normal, and that will happen because your body is so used to eating lots of sugar that it just kind of freezes. *~*~*~ I really hope this works for you who are having trouble with weight loss.Please if you have a ?'s, you can reach me at:(Screen name 4 AOL) ArtisticCutie88(E-mail) ArtisticSweetie@earthlink.net
From kelsey, Age 10 - 12/30/03 - IP#: 69.132.203.xxx Click here to reply
hello my name is kelsey,i will give you all some advice.what you need too do is eat vetchbales and if you dont like them find a fruit that you like.the other thing is eat smaller amounts of food.if you have a pool,trampoline,bicecycle you can loose weight if you ride swim or jump a day for about a week or sow you can loose weight.kelsey
From jessica, Age 12 - 12/29/03 - IP#: 216.76.233.xxx Click here to reply
I have wrote before and all you guys wonder my height well it is 5'4 and i just need to lose weight my story is on the 2nd page!HELP!
From Sheryl, Age 12 - 12/28/03 - IP#: 24.171.88.xxx Click here to reply
I am 5 foot 7 and i weigh 192 if anyone has tips to help me please resond you will be forever in my debt thank you truly and sencereely
Reply from Eric, Age 11 - 01/07/04 - IP#: 67.165.190.xxx
Reply from Jessica, Age 12 - 12/29/03 - IP#: 4.65.112.xxx
From paula, Age 12 - 12/28/03 - IP#: 65.69.51.xxx Click here to reply
hi i know this is a weight loss site but does anyone know any good teen crafts sites
Reply from leyanisz, Age 13 - 12/31/03 - IP#: 205.188.209.xxx
From Kaylee, Age 12 - 12/28/03 - IP#: 65.73.162.xxx Click here to reply
Hi. My name is Kaylee and I am 12 years old. A few months ago, my family encountered a big move from California, to Wisconsin. I, being in a family of four, was prehaps the hardest adjuster to the move. I now go to a VERY small catholic school and I don't have any friends outside the school. I am afraid of trying new things like sports and programs because...I am just afraid of trying new things and meeting new people...But the thing is, I want knew friends...and I want a L.I.F.E. See, even sometimes I am so afraid, not shy, just afraid to do things and stuff and I am mad at myself, that I'll cut myself. I really need some help.
What Can I do?
Reply from Annie, Age 14 - 01/12/04 - IP#: 195.92.67.xxx
Reply from nicole, Age 12 - 01/04/04 - IP#: 24.186.37.xxx
Reply from Katie, Age 16 - 01/01/04 - IP#: 195.93.32.xxx
Reply from kim, Age 11 - 12/29/03 - IP#: 82.41.65.xxx
Reply from tag, Age 12 - 12/28/03 - IP#: 151.201.244.xxx
Reply from Kelsi, Age 12 - 12/28/03 - IP#: 68.165.112.xxx
From LeYaNiS, Age 13 - 12/27/03 - IP#: 205.188.209.xxx Click here to reply
heres a message to all GIRLS. i notice that sumtimes when girls r overweight they forget about being feminine and they feel really ungirly because of their weight. but fun ways to keep u in touch with ur girly side are these: belly dance...it feels great and is amazing to watch no matter how u look..actually, any type of dancing that you'd never catch boys doing works!!!! another GREAT way to walk ur fat off is SHOPPING. take a trip to the mall for a whole day with ur best girls and go in like EVERY store. it doesnt matter what sizes the clothes are, just look at them and admire their variety. qo into accessory shops and sample perfume, or get your makeup done somewhere. you'll be walking SO much thatyou wont even REALIZE it. just stay away from the food court! you can also do the regular stuff like running and crunches and other excersizes...but afterwards, be sure to reward yourself with a manicure or pedicure!!! good luck and remember to stay a girl! ;)- LeYaNiSz
Reply from Legally Brunette, Age 14 - 01/01/04 - IP#: 24.69.255.xxx
Reply from Beth, Age 13 - 12/30/03 - IP#: 68.184.6.xxx
Reply from Mel H, Age 15 - 12/28/03 - IP#: 195.166.131.xxx
From BEYONCE, Age 11 - 12/25/03 - IP#: 68.136.30.xxx Click here to reply
help i need to lose weight im 195
Reply from bianca, Age 11 - 01/08/04 - IP#: 67.24.123.xxx
Reply from natalie, Age 12 - 12/31/03 - IP#: 210.49.183.xxx
Reply from kim, Age 11 - 12/29/03 - IP#: 82.41.65.xxx
Reply from jacqueline, Age 11 - 12/29/03 - IP#: 68.82.97.xxx
Reply from leyanis, Age 13 - 12/27/03 - IP#: 205.188.209.xxx
From Carly, Age 12 - 12/24/03 - IP#: 24.90.203.xxx Click here to reply
I lost 20lbs!!!Want to know how to go from Fat togetting thinner?Here's how,no lies,no stupid advice.First things first I am 12,5'3,and 130lbs.In Early September I was 150.I lost 20 pounds by...Drinking ONLY water~I LOVE water.It's my favorite drink,and way healthier than bone-rotting Pepsi.Ex-er-cise~I HATE exercise.Stupid sit-ups.Ugggghhh,what I do is bike ride.Relaxing,AND GOOD4YOU!If you can't ride,than do 65 crunches a day.Food Problems~I like to eat.Chances are you do to.I thought when I was having seirious surgery on my foot,that I would never be able to walk again.I HATEDEVERYONE.I got stuck in the triangle.But when people called me "fat" I did what I knew solved problems...ATE.Pizza,Ice Cream,Cake,Whipped Cream,No end in sight.What I changed~If you got stuck in the triangle,chances are you lack self-esteem,(Like I Did)What you do is eat plain,white meat chicken INSTEAD of the... (view more)I lost 20lbs!!!Want to know how to go from Fat togetting thinner?Here's how,no lies,no stupid advice.First things first I am 12,5'3,and 130lbs.In Early September I was 150.I lost 20 pounds by...Drinking ONLY water~I LOVE water.It's my favorite drink,and way healthier than bone-rotting Pepsi.Ex-er-cise~I HATE exercise.Stupid sit-ups.Ugggghhh,what I do is bike ride.Relaxing,AND GOOD4YOU!If you can't ride,than do 65 crunches a day.Food Problems~I like to eat.Chances are you do to.I thought when I was having seirious surgery on my foot,that I would never be able to walk again.I HATEDEVERYONE.I got stuck in the triangle.But when people called me "fat" I did what I knew solved problems...ATE.Pizza,Ice Cream,Cake,Whipped Cream,No end in sight.What I changed~If you got stuck in the triangle,chances are you lack self-esteem,(Like I Did)What you do is eat plain,white meat chicken INSTEAD of the Sauce covered dark meat.(Dark Meat is HORRIBLE for you.)Eat a bunless burger with saled(No dressing)with onion and a tomato INSTEAD of Ketchup and secret sauce.DON'T think of me as a stick.No I'm still really fat.But,If you...~Eat ONLY 3 meals a day~Bike a half hour~Eat HALF of what you normally eat~Drink water instead of Pepsi~Do 65 crunches~Eat more Chicken & EggsYou'll feel better.I'm still working hard and remember,If I can(The lazy bum I am)do it,So can you! (view less)
Reply from dana, Age 11 - 06/10/06 - IP#: 24.205.25.xxx
Reply from alex, Age 12 - 02/09/04 - IP#: 68.202.76.xxx
Reply from kelsey, Age 10 - 12/30/03 - IP#: 69.132.203.xxx
Reply from Beth, Age 13 - 12/30/03 - IP#: 68.184.6.xxx
Reply from aloise, Age 15 - 12/29/03 - IP#: 152.163.252.xxx
Reply from kim, Age 11 - 12/29/03 - IP#: 82.41.65.xxx
Reply from LeYaNis, Age 13 - 12/27/03 - IP#: 205.188.209.xxx
From Desperate, Age 12 - 12/24/03 - IP#: 24.46.97.xxx Click here to reply
Last year when I went to my check-up it turned out thta I had gained 27 pounds in one year. I went from 170 pounds to 197. My mom is very concerned since she weighes only 130 pounds. She only lets me have water and makes me go to weight watchers and I am the only kid there and I weigh more than most of the people there! My mom even bought this hi-tech scale just for me. She makes me go on it every week to see progress... so far all I've see is my weight go up. I now weigh 215 pounds which is more than my dad and I am due to my next checkup on Saturday. I don't know what to do... HELP FAST!
Reply from beth, Age 13 - 04/14/04 - IP#: 195.93.32.xxx
Reply from Miranda, Age 13 - 04/12/04 - IP#: 198.81.26.xxx
Reply from alex, Age 12 - 02/09/04 - IP#: 68.202.76.xxx
Reply from LeYaNiS, Age 13 - 12/27/03 - IP#: 205.188.209.xxx
Reply from ashley, Age 12 - 12/26/03 - IP#: 204.111.90.xxx
Reply from tag, Age 12 - 12/24/03 - IP#: 151.201.224.xxx
Reply from caroline, Age 11 - 12/24/03 - IP#: 64.231.32.xxx
From frankie, Age 9 - 12/23/03 - IP#: 65.93.201.xxx Click here to reply
HHHHHHHHHHHHHEEEEEEELLLLLLPPPPPPPPPPPPP!!!!!!IM 9 AND IM NOT THE SIZE A 9 YEAR OLD SHOULD BE!!!!!!HOW DO I GET BACK 2 NORMAL????
Reply from kelsey, Age 10 - 12/30/03 - IP#: 69.132.203.xxx
Reply from leyanis, Age 13 - 12/27/03 - IP#: 205.188.209.xxx
Reply from jessica, Age 12 - 12/23/03 - IP#: 216.76.233.xxx
From Ariel, Age 17 - 12/23/03 - IP#: 68.109.145.xxx Click here to reply
Hi I wanted to share with you something that is great to lose weight. I heard models do this to get in shape quick. They cut out the ABC's (Alchohol, Bread, and Complex Carbs) Since we don't dribk alchohol just cut down on the colas and complex carbs are like white rice and pasta. Isn't that easy! I hope you all can benefit from this tip.
Reply from LeYaNiS, Age 13 - 12/27/03 - IP#: 205.188.209.xxx
Reply from Naedine, Age 13 - 12/24/03 - IP#: 24.25.227.xxx
From roxanne, Age 12 - 12/23/03 - IP#: 67.3.190.xxx Click here to reply
losing weight is possible i was 142 and now i'm 95. just exercise and eat a little healtheir. ps dont starver you self
Reply from Alisonister, Age 11 - 11/03/04 - IP#: 207.22.18.xxx
Reply from Jenna, Age 12 - 07/13/04 - IP#: 69.0.74.xxx
Reply from danielle, Age 11 - 01/26/04 - IP#: 152.163.252.xxx
Reply from PAIGE, Age 12 - 01/11/04 - IP#: 63.165.207.xxx
Reply from LeYaNiS, Age 13 - 12/27/03 - IP#: 205.188.209.xxx
Reply from nicole, Age 12 - 12/23/03 - IP#: 24.187.4.xxx
From Marshall, Age 12 - 12/22/03 - IP#: 68.109.145.xxx Click here to reply
Hi I wanted some advice on diet. I already have this great exercise tape but I don't know what to do with my diet. I tried 3 or 4 diets I found online but they always seem to leave me feeling like I am straving myself. I just need a few tips on what I should do or tell me if you went on a diet that didn't leave you feeling hungry? Please I really need these tips.
Reply from alf, Age 9 - 12/17/06 - IP#: 69.73.218.xxx
Reply from L3YANiS, Age 13 - 12/27/03 - IP#: 205.188.209.xxx
Reply from KATIE, Age 12 - 12/26/03 - IP#: 205.188.209.xxx
Reply from james, Age 20 - 12/24/03 - IP#: 4.11.100.xxx
Reply from Arianna, Age 15 - 12/23/03 - IP#: 24.14.155.xxx
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