From Anna, Age 14 - 05/15/07 - IP#: 71.124.42.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 185 lb, Goal: 125 lb - Help my family buys all the junk food when ever I buy the healthy food they make sure they go down the junk food alse.I want to lost at least 24 pounds or more by the end of August HELP!!!
Reply from Whitney, Age 17 - 05/17/07 - IP#: 207.28.183.xxx
Reply from Julia, Age 13 - 05/16/07 - IP#: 71.32.9.xxx
From Chelsea, Age 16 - 05/15/07 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4", Start: 156 lb, Today: 168 lb, Goal: 155 lb - does any one know a sucessful detox diet plan thingy??
Reply from lindsay, Age 14 - 05/15/07 - IP#: 70.230.188.xxx
From Maria, Age 13 - 05/15/07 - IP#: 75.6.222.xxx Click here to reply
Ht. 5'7", Start: 248 lb, Today: 248 lb, Goal: 190 lb - I am back up to my goal wieght i hate that i have been there for 2 days and i wiegh myself in the morning ok today i 1040 calories i ate nothing for breakfast but i had a sunny D for lunch i had sugar free tea calorie less for dinner i had a glass of water and a small peice of cheese pizza for a snack i had a hershey bar and a docter peper how did i do and yes i counted the calories right oh yeah for exercise i walked 45 minutes and played baseball for 20 minutes how did i do please respond?!?
Reply from Alyssia, Age 17 - 05/16/07 - IP#: 165.139.169.xxx
Reply from Anna, Age 14 - 05/15/07 - IP#: 71.124.42.xxx
From chels, Age 16 - 05/15/07 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'6", Start: 200 lb, Today: 200 lb, Goal: 135 lb - what do you guys think of nutrisystem ???
think it works?
i really want to try it out
Reply from chels, Age 16 - 05/17/07 - IP#: 69.249.253.xxx
Reply from sabina, Age 17 - 05/15/07 - IP#: 69.118.136.xxx
From Anna, Age 14 - 05/15/07 - IP#: 71.124.42.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 185 lb, Goal: 125 lb - This is what I had today. for breakfast, burrito with eggs, sausage, and peppers in it with mild suace on top of it with some pop and a 1/2 a hash brown. for lunch a sandwhich with maynoosee, water, trix yogurt. For supper 90 cal soup in a container, water, 100 cal pak. For exercse 20 min soccer, 20 min soccer, 20 min softball. How did I do Plus I might do more exercses
Reply from Anna, Age 14 - 05/16/07 - IP#: 71.124.42.xxx
Reply from Claire, Age 18 - 05/16/07 - IP#: 64.131.205.xxx
From Chantel, Age 14 - 05/15/07 - IP#: 75.80.235.xxx Click here to reply
Ht. 5'3", Start: 160 lb, Today: 140 lb, Goal: 120 lb - Hey I was wondering...I had a peice of bread with peanut butter on it and a glass of milk (along with my vitamins and water and Emergen-C vitamin absorbent drink thingy o.o) for breakfast, cherries and mandrain oranges, a (i HATE spelling samwidtch!-sim ima just call it samwitch) with mericle whip on it and ham on wheat bread, and water for lunch, and for dinner i had a small portion of curry, which had like carrots and chicken and shrimp and white rice in it. Our teacher passed out little chocolates though and I couldn't help but get the little white chocolate one x.x so thats what I messed up on lol XP. But besides that, how does this sound for a diet? Advice appreciated. I'm trying to lose 20 pounds by the time I begin highschool in 3 months and a half or so.
Reply from Whitney, Age 17 - 05/17/07 - IP#: 207.28.183.xxx
From rach, Age 13 - 05/15/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - i need to lose 20 lbs!! i really need 2, i work out and (usually lol mpstly all the time) eat rite. my big sister said if i dont eat 2000 calories a day my metabulism ios slow!!! she just told me that and idk, im not goanna eat that much, ill feel 2 guilty, what do ya'll think?? please reply!
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx
From Mandy, Age 15 - 05/15/07 - IP#: 58.164.139.xxx Click here to reply
Ht. 5'7", Start: 206 lb, Today: 166 lb, Goal: 125 lb - ............. 41 lbs / 19 kg / 3 stone till my goal weight ...... just thought id share that
Reply from Anna, Age 14 - 05/15/07 - IP#: 71.124.42.xxx
From sabina, Age 17 - 05/14/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'6", Start: 167 lb, Today: 158 lb, Goal: 140 lb - Alright u guys, well I have a request...I was wondering if anyone wants to follow this exercise and diet plan with me. I love cooking so I would send you guys healthy recipes every sunday, for like lunch and dinner for the week. For exercise It would be walking or running for 30-40 min everyday. I have been doing this for 3 weeks now and I have lost 13 lbs, but i am still overweight, however the thing won't let me post. If u guys want healthy food recipes just email me at sabz1128@gmail.com. Here's one for today. Broil a chicken breast after seasoning with goya spices. Then take a tortilla and place premade lettuce inside. After the chicken is done cut it up and place in the tortilla. Add a tablespoon of ur favorite dressing. And voila u got a healthy 200-250 calorie meal that stuffs u
Reply from Anna, Age 14 - 05/14/07 - IP#: 71.124.42.xxx
From Shekina, Age 18 - 05/14/07 - IP#: 156.56.116.xxx Click here to reply
Ht. 5'3", Start: 218 lb, Today: 199 lb, Goal: 145 lb - Hey all! I've been on the Atkins diet for two weeks now, and am past the hardest part... and I've lost 10 pounds so far!!! XD
So I'm very motivated and doing my best to stay active so that my weight loss will keep up... but I'm looking for some more targeted exercises for my lower abs, hips/sides, backs of my arms and my back to help me tone up a bit. I'm going on vacation in 12 days and I would like to look my best. I know I've got a great start already... I'm just looking to boost my results a little bit and get a little more in shape... does any one have any exercises for any of those areas I'm looking to target??? Any help would be amazingly awesome! Thanks!
-Shekina ♥
Reply from Whitney, Age 17 - 05/15/07 - IP#: 207.28.183.xxx
Reply from Anna, Age 14 - 05/14/07 - IP#: 71.124.42.xxx
Reply from Deanna, Age 14 - 05/14/07 - IP#: 24.62.245.xxx
From *Sarah*, Age 15 - 05/14/07 - IP#: 67.163.196.xxx Click here to reply
Ht. 5'5", Start: 145 lb, Today: 150 lb, Goal: 130 lb - first of all, my starting weight and current weight are switched so it will let me post. well i typed a whole long post earlier today and then it didnt work, so i'm typing it again. so yesterday was my 15th birthday and i basically ate like crap all weekend cause my mom bought my favorite snacks + cake and ice cream and stuff. i'm trying not to beat myself up though, cause it was my birthday. i tried to get back on track today, i just did 15 minutes jump-roping. i dont know what to do next week. i'm going on vacation to mexico and its all-inclusive so i can eat whatever i want and as much of it as i want which will be very tempting and i'm afraid i will totally binge that week(not so good when most of the time is spent in a bathing suit!) however, i will be very active scuba diving, swimming, walking, and all that fun vacation stuff. :] any tips on staying healthy in mexico? thanks a lot and good luck everyone!
Reply from Whitney, Age 17 - 05/15/07 - IP#: 207.28.183.xxx
Reply from Alyssia, Age 17 - 05/14/07 - IP#: 67.174.141.xxx
From Lyndsay, Age 15 - 05/14/07 - IP#: 71.121.192.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 125 lb, Goal: 117 lb - I lost 3 more pounds! Now I am 125 pounds!!!! YAY! Now I have to continue to work super-hard to get down to my goal of 117 pounds! =)
Reply from Whitney, Age 17 - 05/15/07 - IP#: 207.28.183.xxx
Reply from *Sarah*, Age 15 - 05/14/07 - IP#: 67.163.196.xxx
Reply from Kara, Age 17 - 05/14/07 - IP#: 71.244.213.xxx
From Tina, Age 15 - 05/14/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5", Start: 208 lb, Today: 190 lb, Goal: 125 lb - Trying to lose weight w/out my family's support is so hard. Yesterday I was having home fries w/ egg whites and my mom comes over w/ a tub of butter, takes about 4 tablespoons and is about to put it on the frying pan. I got so angry at her b/c i wanted 2 use the cooking spray (less cals) then my dad yelled at me. Then to top it all off my older brother keeps calling me a fat B****....what should i do its so hard?
Reply from rach, Age 13 - 05/14/07 - IP#: 12.218.26.xxx
Reply from Lyndsay, Age 15 - 05/14/07 - IP#: 71.121.192.xxx
Reply from Alyssia, Age 17 - 05/14/07 - IP#: 165.139.169.xxx
Reply from Claire, Age 18 - 05/14/07 - IP#: 64.131.205.xxx
From Nikki, Age 13 - 05/14/07 - IP#: 88.110.129.xxx Click here to reply
Ht. 5'0", Start: 98 lb, Today: 158 lb, Goal: 115 lb - i can't lose weight i am so obese cmpared to most people in my grade at the begining of 6th grade i had a 32 inch waist and now almost at the end of 8th grade i have 40 inch waist. everywhere i go people stare and point and laugh when i broke my leg in 6th grade over a month i gained 15lbs because i couldn't do any exercise since then i get really hungry and feel i need to eat more. and the really thin kids give me chocolate knowing i'll eat it. my typical days meals are breakfast: eggs sausages and bacon, snack: 4 chocolate bars, lunch: Bacon butty chips apple pie with ice cream dinner macdonalds/pizza hut/taco bell. my parents only bring junk food in the house cause they have a fast mentabolism and i dont. i need to lose weight before i endup like this girl in my grade hoos 4'8 and 300lbs heeeeeeeeeeeeeeeeeeeeelp
Reply from Lyndsay, Age 15 - 05/14/07 - IP#: 71.121.192.xxx
Reply from Deanna, Age 14 - 05/14/07 - IP#: 24.62.245.xxx
From Emily, Age 15 - 05/14/07 - IP#: 68.151.224.xxx Click here to reply
Ht. 5'8", Start: 235 lb, Today: 240 lb, Goal: 180 lb - Well i am starting a new eating plan which is very high in protein but doesn't cut out carbs entirely, i still eat lots of veggies and whole grains as well as plenty of lean meats. On a typical day i will eat arounf 125 grams of carbs, 135 grams of protein, 30 grams of fat and around 1400 calories. Does this seem healthy? And do you think the results will be there. Oh ya, i am also working out everyday.
Reply from Enily, Age 15 - 05/17/07 - IP#: 68.151.224.xxx
Reply from kim, Age 16 - 05/15/07 - IP#: 71.124.56.xxx
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