From mercedes, Age 13 - 05/08/07 - IP#: 65.4.0.xxx Click here to reply
Ht. 5'0", Start: 170 lb, Today: 170 lb, Goal: 130 lb - im overweight and my sita is 21 and shes smart,slimeer than me,queit,etc.im like da fat loud dum ome. i feel like my parents hate me. do yall feel da same wat?
Reply from Claire, Age 18 - 05/09/07 - IP#: 64.131.205.xxx
From Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 215 lb, Goal: 175 lb - i also have another question for those of you who have already lost 30 pounds or more : after you lost the weight, were you still unhappy with yourself even though people said you looked thin? i'm afraid that i'll basicaly never be thin enough for myself. how can i avoid this?
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Mandy, Age 15 - 05/09/07 - IP#: 58.164.139.xxx
From Cassie, Age 14 - 05/08/07 - IP#: 68.63.248.xxx Click here to reply
Ht. 5'4", Start: 200 lb, Today: 191 lb, Goal: 130 lb - Ok, so I have been having some probelms. I was losing weight and now, no matter how hard i try, i am stuck! help.. any info?
Reply from Sage, Age 15 - 05/09/07 - IP#: 66.154.192.xxx
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
From Lyndsay, Age 15 - 05/08/07 - IP#: 71.121.192.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - Do you think I could lose 10 pounds by June 15th?
Reply from Sage, Age 15 - 05/09/07 - IP#: 66.154.192.xxx
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Hannah, Age 17 - 05/08/07 - IP#: 68.227.170.xxx
From Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 215 lb, Goal: 175 lb - hey guys. i was wondering if any of you have tried diet pills? i have before, they were called NV ( i dunno if you guys have seen the commercial, carmen electra endorses them) and they helped me lose 10 pounds in about 2 weeks. i gained 5 back before trying this diet thing again last week. it was going very slowly until i bought some more called Cylaris. Well they helped me lose about 5 pounds in a week. I know some say they are dangerous but i haven't had any problems or side effects at all from any and they sure do help !
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from rach, Age 13 - 05/08/07 - IP#: 12.218.26.xxx
From Maria, Age 13 - 05/08/07 - IP#: 70.142.14.xxx Click here to reply
Ht. 5'7", Start: 248 lb, Today: 247 lb, Goal: 198 lb - I deciede to change my goal weight and take it 50 lbs not 100 lbs at a time ok here is what i had on my free day i ate 1550 calories and i walked for an hour and a half and played basket ball for 10 minutes please tell me how i did.
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
From Claire, Age 18 - 05/08/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 159 lb, Goal: 130 lb - How much weight can I lose from today until June 30? if I work out my butt off.
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From Claire, Age 18 - 05/08/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 159 lb, Goal: 130 lb - Binging like crazy after school. We're all teenagers here, and I'm sure this is common. I'm so stressed especially with college coming and all and I just find myself binging after school. On most days I'm good but somedays I just explode. Also, along with a good diet of 5-6 small meals everyday...are situps and crunches effective to tone the stomach? I also do aerobic exercise which works the whole body and then I do those situps/crunches (100 of them a day) There was something on ET (Entertainment tonight) that said crunches are not effective. Can someone clear this up?
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From kim, Age 16 - 05/08/07 - IP#: 71.244.248.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - also for my post before this i also had a small dish of lemon pudding for dessert
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From Kelly, Age 14 - 05/08/07 - IP#: 152.163.101.xxx Click here to reply
Ht. 4'11", Start: 125 lb, Today: 118 lb, Goal: 110 lb - Hey everyone i just biked 20 miles. I'm training for a triathalon. it's great work out and training. You should try it!!!!
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Anna, Age 14 - 05/08/07 - IP#: 71.124.42.xxx
Reply from Adara, Age 13 - 05/08/07 - IP#: 68.193.22.xxx
From sylena, Age 14 - 05/08/07 - IP#: 67.183.39.xxx Click here to reply
Ht. 5'2", Start: 110 lb, Today: 165 lb, Goal: 130 lb - well my name is sylena.im 14 years old.and i used to be 110 pounds until my close guy friend died on 4-16-06.after i heard that he died i just started eating and eating ..eating more than ever.i never thought i would gain alot of weight but i did..and now i realize what im doing.and seeing all these girl that are so pretty and skinny..just makes me feel so fat and ugly.and i always make promise's to my self that im going on this diet and that i wont cheat but i can never follow threw with it..i tryed so hard to lose weight for my sisters big sweet 16 party but i never followed threw with that either..and i dont know what i have to do to lose all the weight i gained.im not very good at dieting maybe because i never had a real diet.i want to lose at least 20 puonds or so in less than a month in a half.if any one can relate to my story.someone help me..if any body knows and good diets that helped you lose weight fast please let me know.i really need all the help i can get..thanks.
Reply from rach, Age 13 - 05/09/07 - IP#: 12.218.43.xxx
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From Mandy, Age 15 - 05/08/07 - IP#: 58.164.139.xxx Click here to reply
Ht. 5'7", Start: 206 lb, Today: 170 lb, Goal: 125 lb - i posted a question about how much fat u should eat in a day and thanx 2 everyone who resppoded. i went on the internet and found this: "growing young women is 30% of your daily calories should come from fat. If you want to go extreme fat reduction, then perhaps 25%. try to eat the fats that are good for you (like polyunsat's and monounsats). Stay AWAY from trans fat and saturated fats if you can. As for calculating 30% of your calories, here's how you do that.
Lets say you're on a 1600 calorie diet. (Just insert your daily needs). So you take 1600 x .30 (thirty per cent). That's 480 calories of fat. Now to translate that into grams, you divide by nine. (There are nine calories to a fat gram) This gives you 53.3 grams of fat you need each day.
So the formula is (Calorie needs) x .30 /9."
i got between 40-50grams y dont u see what u need?
Reply from alesia, Age 13 - 05/07/07 - IP#: 208.100.229.xxx
Reply from kim, Age 16 - 05/07/07 - IP#: 71.244.158.xxx
From Mandy, Age 15 - 05/08/07 - IP#: 58.164.139.xxx Click here to reply
Ht. 5'7", Start: 206 lb, Today: 170 lb, Goal: 125 lb - .............. so today calories-1235. a\exercise-15 min walk (i kno i need more but i havent had time 2day will go 2 the gym 2morro) ................. QUESTION: whats th deal with retaining water and salt or something can someone explain 2 me?? thanx ♥ ♥ ♥
Reply from neal, Age 16 - 05/08/07 - IP#: 209.12.51.xxx
Reply from Lyndsay, Age 15 - 05/08/07 - IP#: 71.121.192.xxx
From kim, Age 16 - 05/08/07 - IP#: 71.244.248.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - breakfast - special k cereal and a piece of dry toast and water lunch half a turkey sandwich on oatmeal wheat bread with ketchup and pepper rings snack 100 cal pack supper hot sausage, carrots and 1 serving of mashed potatoes.
Reply from rach, Age 13 - 05/08/07 - IP#: 12.218.26.xxx
Reply from kimberly, Age 16 - 05/08/07 - IP#: 207.200.116.xxx
Reply from kim, Age 16 - 05/08/07 - IP#: 71.244.248.xxx
Reply from rach, Age 13 - 05/08/07 - IP#: 12.218.43.xxx
From jillian., Age 14 - 05/07/07 - IP#: 24.121.47.xxx Click here to reply
Ht. 5'3", Start: 255 lb, Today: 255 lb, Goal: 150 lb - okay well this is what i have had so far today: breakfast - spaghetti 3.5grams of fat, snack - mashed potatoes 0grams of fat, and some water.. thats all i had today so far, but i am still going to eat dinner and i dont know what that will be. so how did i do so far?
Reply from chantelle, Age 14 - 05/18/07 - IP#: 212.219.117.xxx
Reply from Molly, Age 13 - 05/09/07 - IP#: 24.151.86.xxx
Reply from Lyndsay, Age 15 - 05/07/07 - IP#: 71.112.62.xxx
Reply from jillian, Age 14 - 05/07/07 - IP#: 24.121.47.xxx
Reply from jodie, Age 16 - 05/07/07 - IP#: 65.205.41.xxx
Reply from alesia, Age 13 - 05/07/07 - IP#: 208.100.229.xxx
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