From Tina, Age 15 - 05/02/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5", Start: 208 lb, Today: 188 lb, Goal: 125 lb - Has anyone tried the 6 week body make over? how mych weight did you lose in a week? overall? what was it like?
Reply from neal, Age 16 - 05/02/07 - IP#: 74.128.198.xxx
From Lyndsay, Age 15 - 05/02/07 - IP#: 71.112.62.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - I like chicken a lot...what do you guys think of having like chicken in my salad at lunch along with having chicken in a Lean Cuisine meal at dinner? It's just that a lot of days I eat meat at lunch and wonder if it's bad if I have meat at dinner too.....?
Reply from Alyssia, Age 17 - 05/03/07 - IP#: 165.139.169.xxx
Reply from andrea, Age 16 - 05/02/07 - IP#: 66.69.146.xxx
Reply from Mandy, Age 18 - 05/02/07 - IP#: 63.135.14.xxx
Reply from Catharine, Age 14 - 05/02/07 - IP#: 70.190.189.xxx
From Lyndsay, Age 15 - 05/02/07 - IP#: 71.112.62.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - I ate like 1,520 calories incase you didn't see my reply below...is that too much calories in a day to lose weight? What is good? I just don't know...some people say 1,200 others say more....ugh.
Reply from Anna, Age 16 - 05/03/07 - IP#: 216.167.223.xxx
Reply from Tina, Age 15 - 05/02/07 - IP#: 152.163.101.xxx
From missy, Age 13 - 05/02/07 - IP#: 68.38.244.xxx Click here to reply
Ht. 5'4", Start: 168 lb, Today: 166 lb, Goal: 135 lb - is it true that if you take a icewater bath you burn calories?
Reply from Katie, Age 13 - 05/02/07 - IP#: 70.41.224.xxx
From rach, Age 13 - 05/02/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - im havning a fat day 2day. and for snack i had i piece of wheat bread w/ peanut butter :( and an apple w/ skim milk. ill prbly have a salad for dinner b/c of that
Reply from Lyndsay, Age 15 - 05/02/07 - IP#: 71.112.62.xxx
Reply from andrea, Age 16 - 05/02/07 - IP#: 66.69.146.xxx
From Lyndsay, Age 15 - 05/02/07 - IP#: 71.112.62.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - So I'm posting my daily stuff now. Breakfast: honey nut cheerios w/1% milk & a banana; Lunch: oriental chicken salad w/dressing & peach juice; Snack: grapes & 2 pickles; Dinner: turkey w/gravy & mashed potatoes & salad w/fat-free italian dressing & 1% milk; Dessert: orange ice-cream bar; Excercise: 20 minutes cross-trainer and 5 minutes stationary bike......What do you think? Give me feedback...and rate my day on a 1-10 scale....Thanks!! =)
Reply from Alyssia, Age 17 - 05/03/07 - IP#: 165.139.169.xxx
Reply from andrea, Age 16 - 05/02/07 - IP#: 66.69.146.xxx
Reply from Lyndsay, Age 15 - 05/02/07 - IP#: 71.112.62.xxx
From Lyndsay, Age 15 - 05/02/07 - IP#: 71.112.62.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - I thought I was doing good but then I got on the scale this morning and I gained 2 pounds :'( BOO ME!!
Reply from Anna, Age 16 - 05/02/07 - IP#: 75.72.122.xxx
Reply from Katie, Age 13 - 05/02/07 - IP#: 70.41.224.xxx
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 165.139.169.xxx
From Katie, Age 13 - 05/02/07 - IP#: 70.41.224.xxx Click here to reply
Ht. 5'1", Start: 150 lb, Today: 150 lb, Goal: 120 lb - Hi guys. I'm new here. I just have a couple questions. 1) I need to lose 20 pounds or so. What's a good calorie goal each day? Like, should I go under 1,200? Okay, and 2) I have a trampoline that I jump on everyday for an hour or so, about how many calories would you say that burns? Thanks guys 3
Reply from Anna, Age 14 - 05/02/07 - IP#: 72.69.122.xxx
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 67.174.141.xxx
From Maria, Age 13 - 05/02/07 - IP#: 70.142.14.xxx Click here to reply
Ht. 5'7", Start: 248 lb, Today: 248 lb, Goal: 150 lb - Hey is pizza that bad if you havent had but like 300 calories and its dinner time?
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 67.174.141.xxx
From Andrea, Age 16 - 05/02/07 - IP#: 66.69.146.xxx Click here to reply
Ht. 5'6", Start: 170 lb, Today: 155 lb, Goal: 125 lb - omg..2day @ swim practice there was this "big" girl..but she swam n e ways..it's sooo inspirational 2 me!...she's acctually taking charge of her life and doesn't care what anyone else thinks!.... the only reason i didn't join swimteama few years ago was because i didn't like what i looked like in a swimsuit.(by the way, i'm really 135 nd 5'7, used 2 be 170 a year nd a half ago..i'm not saying i want 2 lose that much more weight..i just like 2 help people out on here)=D
From Noemi, Age 16 - 05/02/07 - IP#: 69.47.164.xxx Click here to reply
Ht. 5'7", Start: 165 lb, Today: 163 lb, Goal: 125 lb - Yay! i lost 2.5 pounds!! only 7.5 more till i reach my first mini goal weight of 155! yay for me. I hope everyone else is doing great!
Reply from Katie, Age 13 - 05/02/07 - IP#: 70.41.224.xxx
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 165.139.169.xxx
From Laina, Age 14 - 05/02/07 - IP#: 74.170.149.xxx Click here to reply
Ht. 5'7", Start: 175 lb, Today: 154 lb, Goal: 120 lb - Well, so far today, I have done pretty good. I had 1 cup of cheerios w/ a cup of milk (that I didn't drink it was just in the cereal), 2 cups of water and then I ran about a mile and it's only 10am. Anyways, hopfully if i try to do this evrymorning, i can reach 120 b4 the summer is ova w/.
Reply from Katie, Age 13 - 05/02/07 - IP#: 70.41.224.xxx
From Andrea, Age 16 - 05/02/07 - IP#: 66.69.146.xxx Click here to reply
Ht. 5'6", Start: 170 lb, Today: 155 lb, Goal: 125 lb - u don't need to drink 8 glasses of water a day..it's a myth..look @ this link =D http://health.yahoo.com /experts/healthnews/4505/water-facts-bottled-or-tap..there isn't a space between the / and .com...i had 2 do that 2 post it
Reply from Alyssia, Age 17 - 05/03/07 - IP#: 165.139.169.xxx
Reply from andrea, Age 16 - 05/02/07 - IP#: 66.69.146.xxx
Reply from sabina, Age 17 - 05/02/07 - IP#: 69.118.136.xxx
Reply from andrea, Age 16 - 05/02/07 - IP#: 66.69.146.xxx
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 67.174.141.xxx
From Amanda, Age 18 - 05/02/07 - IP#: 63.135.14.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 217 lb, Goal: 175 lb - Hey Guys! I've been having trouble with the variety in my meals. I pretty much eat the same things over and over again (for example: for the past couple of days i've been eating 4 strawberries, some cottage cheese and a hard boiled egg for breakfast). Anyone have any meal or snack ideas that are healthy ?? Thanks and keep up the good work everyone :)
Reply from Anna, Age 16 - 05/03/07 - IP#: 216.167.223.xxx
Reply from nicole, Age 17 - 05/02/07 - IP#: 72.193.168.xxx
From Lyndsay, Age 15 - 05/01/07 - IP#: 71.112.62.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - Breakfast: white-wheat toast w/peanut butter & a banana; Lunch: orinental chicken salad w/dressing & raspberry juice; Snack: grapes & mini garlic cheese; Dinner: cheese enchilada & extra cheese & diet pepsi; Dessert: popcorn w/a little butter and popcorn salt; Approxamite Calories: 1,655. (I think I had too much cheese and calories ugh.) Excercise: 40 minute "the firm" dvd & cruntches & light-weight arm excercises & pile squats & lunges & calf lifts; What do you think? Please reply. Thank you bundles. =)
Reply from Katie, Age 13 - 05/02/07 - IP#: 70.41.224.xxx
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 165.139.169.xxx
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