From Kaytlynn, Age 18 - 05/21/07 - IP#: 24.252.57.xxx Click here to reply
Ht. 5'7", Start: 200 lb, Today: 189 lb, Goal: 145 lb - Hey every one I just found this site and I am hoping that this might be just one more thing to help me out. If you can tell I am very large and its because i am the biggest emotional eater that anyone has seen. well here is what I ate today.
Breakfast: breakfast bar that our school has.
Lunch: A salad with a little dressing
Dinner: Salad with chicken and dressing
H2O: 3 24 oz bottles
Is that good? I also am taking these diet pills people tell me not to take them but i feel they work and the make me not want to binge on bad foods. i dont overdose on them like I use to so I think it is okay. Please feel free to tell me what you are thinking call me fat or what ever tell me the truth please and dont hold anything back because that is what my friends do and thats not what i need.
Reply from Alyssia, Age 17 - 05/22/07 - IP#: 165.139.169.xxx
Reply from Anna, Age 14 - 05/21/07 - IP#: 71.124.42.xxx
From Lyndsay, Age 15 - 05/21/07 - IP#: 71.117.15.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 125 lb, Goal: 117 lb - help me, I had a huge binge that lastest 2 days...I want to lose the weight I gained from this and get back on track....HELP
Reply from ALEXUS, Age 14 - 05/24/07 - IP#: 74.237.201.xxx
Reply from Anna, Age 14 - 05/21/07 - IP#: 71.124.46.xxx
From Alyssia, Age 17 - 05/21/07 - IP#: 165.139.169.xxx Click here to reply
Ht. 5'7", Start: 240 lb, Today: 179 lb, Goal: 140 lb - So, how is everyone's running program going? That is, for those who are doing it with me. : ) I am starting week 2 today which means walk 3, run 2 for 30 minutes. I'm pretty excited. I can't wait for my run because I'm super stressed out. I feel like I'm a freaking loser. During this whole month, I have lost 1 pound! Just 1 pound! Yes, I'm happy with dropping a pound, but come on! I am still working out and everything. My eating has slipped these last few weeks, but that's because I've been depressed about hardly losing weight. I wanted to be at 159 by August 20th, but if I'm losing a pound a month, I'll never reach that. I'm going to try semo-strict eating for a few weeks. I'm also upping my running to 5 days a week, rather than the minimum 3. I really enjoy the running, so that's why I'm going to do it. I'm also stressed because my Junior year is ending, and I'm going to be a senior... (view more)So, how is everyone's running program going? That is, for those who are doing it with me. : ) I am starting week 2 today which means walk 3, run 2 for 30 minutes. I'm pretty excited. I can't wait for my run because I'm super stressed out. I feel like I'm a freaking loser. During this whole month, I have lost 1 pound! Just 1 pound! Yes, I'm happy with dropping a pound, but come on! I am still working out and everything. My eating has slipped these last few weeks, but that's because I've been depressed about hardly losing weight. I wanted to be at 159 by August 20th, but if I'm losing a pound a month, I'll never reach that. I'm going to try semo-strict eating for a few weeks. I'm also upping my running to 5 days a week, rather than the minimum 3. I really enjoy the running, so that's why I'm going to do it. I'm also stressed because my Junior year is ending, and I'm going to be a senior next year everyone! I'm already cramming stuff with college (very stressful), and I've got so many things to worry about. Right now I'm in an alternative school (only 3 hours long), and I've decided to prepare myself for college, and go back to normal school. I am terrified that I won't have the time to keep up with everthing. I already have trouble with time, and I am only in school for 3 hours. I have a bunch of animals that I have to take care of, I have a boyfriend who I need to spend time with, I want to get a job soon, I have to keep having time for exercising, I need time to sleep, I want to volunteer at an animal shelter, I have friends that I have to keep up with, I need time to relax, I have to keep up with my laundry and keeping my room clean, and I have chores that need to be done daily. I just don't know if I'd be able to keep up with all of this and not have a mental breakdown. I am just so stressed out. I need summer break so I can sort things out. Kind words and motivational help would be appreciated. : ) (view less)
Reply from Alyssia, Age 17 - 05/22/07 - IP#: 165.139.169.xxx
Reply from Anna, Age 14 - 05/21/07 - IP#: 71.124.42.xxx
Reply from Sage, Age 15 - 05/21/07 - IP#: 66.154.192.xxx
From Emily, Age 15 - 05/21/07 - IP#: 68.151.224.xxx Click here to reply
Ht. 5'8", Start: 240 lb, Today: 232 lb, Goal: 180 lb - Yay i lost weight today! calories-1310, fat-40g, carbs-80g protein-125g and omg i must have had like 24 cups of water today. So i did ok but besides a bit of dancing didn't really get in much exercise.
Reply from Anna, Age 14 - 05/21/07 - IP#: 71.124.46.xxx
Reply from Emily, Age 15 - 05/21/07 - IP#: 68.151.224.xxx
From Whitney, Age 17 - 05/21/07 - IP#: 207.28.183.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 171 lb, Goal: 140 lb - Ugh I've decided my sclae is broken b/c it says i'm up a pound and a half from yesterday and so i'm just gonna pretend i never saw it! LoL! But yea I look super cute today, 3 days left of my highschool career...depressing really. But oh yea I forgot to tell u this weekend this kid i've always kinda liked but never really went for because he's outta my league, well yea so i was at this party and he was there and he was all over me being super cute and he kissed me! Yay! So u know what nuthin can bring me down right now! But yea i'm wearing this super cute mini with patent leather white peak a boo heels a a pink polo, i've already gotten so many compliments so I'm not gonna let my scale bring me down because i feel pretty skinny and hot today so woohoo! Good luck today everyone!
Reply from Alyssia, Age 17 - 05/21/07 - IP#: 165.139.169.xxx
From sabina, Age 17 - 05/21/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'6", Start: 166 lb, Today: 158 lb, Goal: 140 lb - Yea!! so i danced around my room for 1/2 hr...preparing for prom...Dancing is an amazing and quick way to burn calories. For toning get a ballet or yoga video. For a cardio workout get a hiphop or ballroom dancing video. and for abs omg bellydancing is amazing!! Hope this helped. I dance on Mon, Wed, Fri for 1/2 hour. Then Sun-Fri I walk on the treadmill for 1/2 hr.
Reply from Emily, Age 15 - 05/21/07 - IP#: 68.151.224.xxx
From Kory, Age 13 - 05/21/07 - IP#: 75.6.222.xxx Click here to reply
Ht. 5'8", Start: 190 lb, Today: 190 lb, Goal: 140 lb - Ok today is my first day on here and i was wondering do you guys have stretch marks and if so where i have them on my stomach and on my butt also how many calories should you consume in one day? please reply!
Reply from Anna, Age 14 - 05/21/07 - IP#: 71.124.42.xxx
Reply from Britney, Age 12 - 05/21/07 - IP#: 65.81.246.xxx
Reply from Emily, Age 15 - 05/21/07 - IP#: 68.151.224.xxx
Reply from Alyssia, Age 17 - 05/21/07 - IP#: 165.139.169.xxx
From Anna, Age 14 - 05/21/07 - IP#: 71.124.46.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 179 lb, Goal: 125 lb - I can't belive this im down to my lowest ever. I have lost 24 pounds now. That's 5 pounds in two weeks. Even though im on my peroid everybody say it's water weight. But my body keeps the weight off for like 2 weeks.
Reply from Alyssia, Age 17 - 05/23/07 - IP#: 67.174.141.xxx
Reply from kim, Age 16 - 05/22/07 - IP#: 71.244.225.xxx
From kim, Age 16 - 05/21/07 - IP#: 71.124.50.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - IS IT A GOOD IDEA TO TAKE A MULTIVITAMIN
Reply from Whitney, Age 17 - 05/21/07 - IP#: 207.28.183.xxx
Reply from Mandy, Age 15 - 05/21/07 - IP#: 203.51.200.xxx
From Chelsea, Age 16 - 05/21/07 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4", Start: 156 lb, Today: 168 lb, Goal: 155 lb - is it possible to diet and not excerzise and loose weight??
oh and if that does happen with my skin be saggy ?
Reply from Anna, Age 14 - 05/21/07 - IP#: 71.124.42.xxx
Reply from sabina, Age 17 - 05/21/07 - IP#: 69.118.136.xxx
Reply from chelsea OOPS*, Age 16 - 05/21/07 - IP#: 207.200.116.xxx
Reply from Rachel, Age 16 - 05/21/07 - IP#: 66.66.85.xxx
From christina, Age 17 - 05/21/07 - IP#: 68.116.131.xxx Click here to reply
Ht. 5'9", Start: 176 lb, Today: 174 lb, Goal: 140 lb - i'm really excited that SUMMER IS ON FRIDAY! AHH ok so this summer i am really gonna stick to my diet plan and my best friend is working with me. i am 153 right now and i hope to start off my senior year in late august at 130 pounds! that would be awesome! i'm gonna work out a lot and eat really healthY! i'm so excited! good luck to everyone else!
Reply from ALEXUS, Age 14 - 05/24/07 - IP#: 74.237.201.xxx
Reply from Anna, Age 14 - 05/21/07 - IP#: 71.124.46.xxx
Reply from Emily, Age 15 - 05/21/07 - IP#: 68.151.224.xxx
From Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx Click here to reply
Ht. 5'8", Start: 235 lb, Today: 240 lb, Goal: 180 lb - Ok, so today was a good day, didn't get to workout but maybe i will do something aerobic later. Calories-1185 (a little lower than i wanted, but i guess its better to be under than over), fat 32grams, carbs 87 grams (i was pretty low on that i hope thats ok), protein 129 grams and i drank tons tons tons of water today. K so my goal of 180 was for August 15 but obviously thats unrealistic, i am actually more concerened about sizes. If i am a 16 now what do you think is realistic in about 3 months?
Reply from Anna, Age 14 - 05/20/07 - IP#: 71.124.42.xxx
Reply from Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx
From Whitney, Age 17 - 05/20/07 - IP#: 24.252.57.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 171 lb, Goal: 140 lb - Hey Everyone! Its been a few days but i've been doing pretty good i'm down 1.5 lbs since friday so yay! And i really don't know how because i've been going to a billion and one graduation parties and binged all weekend and not to mention drinking lil more then i should but oh well! I had a lot of fun and i can't believe graduation is a week away! Scary! I was just checking in i'll write sum more in the morning with hopefully a lower number to tell u!
Reply from Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx
From Liz, Age 13 - 05/20/07 - IP#: 152.163.101.xxx Click here to reply
Ht. 5'1", Start: 150 lb, Today: 135 lb, Goal: 120 lb - Hey! It's bathing suit season! JOY! (sarcasm) I REALLY need to lose like 10 pounds FAST. I'm going to a pool party in 2 weeks and I want to look good. HELP!!
Reply from Britney, Age 12 - 05/21/07 - IP#: 65.81.246.xxx
Reply from Anna, Age 14 - 05/20/07 - IP#: 71.124.42.xxx
Reply from Lyndsay, Age 15 - 05/20/07 - IP#: 71.117.15.xxx
From Lyndsay, Age 15 - 05/20/07 - IP#: 71.117.15.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 125 lb, Goal: 117 lb - To Karen and anyone else who wants to know. This is how I lost weight. I gained weight over the holidays like most people do and I weighed 136. Then I got body-shaping class at school and started exercising more. A couple days a week I walk home from school instead of taking the bus (only like a 20 minute walk and takes me 5 minutes longer than taking the bus!) I started bringing healthy lunches to school and almost every night I have a Lean Cuisine meal w/1% milk & I even have dessert every night (something like a 90 cal ice cream bar, sugar-free jello or jello pudding, small piece of chocolate, etc.) I got a gym membership at the YMCA...I'm serious, if you want QUICK weight loss go to a gym and use the cardio machines. Once in a while I go to the gym and do the cross-trainer for 20 minutes, the stationary bike for 10 minutes, 30 minutes jogging on treadmill, then lift some light weights and do crunthces/leg lifts.....I also treat myself to whatever I want on weekends! Good luck everyone! =)
Reply from Anna, Age 14 - 05/20/07 - IP#: 71.124.42.xxx
The purpose of this board is to help overweight teens.
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