From me, Age 15 - 07/29/03 - IP#: 195.93.50.xxx Click here to reply
is 20 mins on a bike a day and 50 situps (adding 10 more a weeek) enough exercise
Reply from melissa, Age 14 - 07/29/03 - IP#: 67.73.142.xxx
Reply from Jackie, Age 14 - 07/29/03 - IP#: 12.250.208.xxx
From B, Age 13 - 07/29/03 - IP#: 209.240.252.xxx Click here to reply
Hey! it's me again, and i was just gonna say that to help me with my cravings, i chew gum. It really helps, if u eat sugar or something u always want more, so either eat a little bit and chew gum to get rid of the taste so u're not tempted again, or just chew some gum (sugarless) and it just chew until the craving is gone. It does help.
Reply from mr., Age 12 - 07/30/03 - IP#: 12.220.155.xxx
From marc, Age 14 - 07/29/03 - IP#: 68.162.6.xxx Click here to reply
Today: 200 lb, Goal: 170 lb - im 14 weig 200 need to get to 170 by ta end of august ne help b good
Reply from monkey, Age 13 - 07/29/03 - IP#: 66.91.125.xxx
Reply from Jay, Age 13 - 07/29/03 - IP#: 172.162.9.xxx
Reply from Arwen, Age 17 - 07/29/03 - IP#: 207.90.97.xxx
From Marinell, Age 13 - 07/29/03 - IP#: 205.188.208.xxx Click here to reply
Today: 170 lb - I am 13 years old, i weigh about 170 and i am a size 13 in juniors. I have been chunky since i was like 9...i used to be pretty skinny before then but u know...i discovered pop and candy. I just wish i can go back and change all that. Sometimes i just hate myself. I have tried dieting but i just cant stick to it at all. I am a pretty shy person so i dont really tell n e body that i am dieting. My mom pressures me to lose weight. I get so mad every time one of my relatives says i am so fat and i need to lose weight. I mean i know that but still, they dont know what its like being me. Just because they r skinny, they dont have to rub it in. My whole family is like body concious. They are like "i am so fat" even tho they weigh like 110 pounds. It just makes me sick that they rub it in so much to make me feel bad. I know they r prolly not trying but they sure are good at doing it n e way. Well my point is...i just wanna try to lose at least 20-30lbs or more at least wen school starts or christmas. Can n e 1 give me some tips or n e thing?
From B, Age 13 - 07/29/03 - IP#: 209.240.252.xxx Click here to reply
Hi, i've always been chunky, but now it's starting to affect me in sports (and i love sports), and i'm starting to have lower self esteem and stuff. I've tried diets and excersizing more, but i always end up splurging or just saying i'll do it tomorrow. Does anyone know how to lose weight affectively?
From Crissy, Age 14 - 07/29/03 - IP#: 63.252.194.xxx Click here to reply
Ht. 5'5", Today: 187 lb (BMI %tile: 98) - Hi everyone. I'm 14 almost 15 and ever since I guess about 2nd grade I've been chunky. But know it's just fat. I'm about 5'4 or 5'5 and way 187 lbs. I always get motivated to start my own diet plan and never go through with it. It works for a week or 2 and then I just get tired of it and put it off. I'm rarely made fun of to my face. My mom and dad try to help me but they are overweight as well. I dread wearing shorts, tanktops, and bathingsuits around ppl. I just want to get on a diet and lose some weight. If anyone knows a good diet please email crh4u2nv@yahoo.com . I wish you all luck. I would also like a diet buddy if anyone is interested, I could use a friend to help me stay in control. Thanks!
Reply from marie, Age 16 - 07/29/03 - IP#: 24.118.166.xxx
Reply from semi, Age 13 - 07/29/03 - IP#: 66.91.125.xxx
From ashley, Age 15 - 07/28/03 - IP#: 209.86.97.xxx Click here to reply
this is my 25th(no joke!) time yo yo dieting...i really need some help on staying on track, i just have this addiction to food. Any tips?
Reply from Amy, Age 13 - 08/15/03 - IP#: 24.62.40.xxx
From JESSICA, Age 15 - 07/28/03 - IP#: 205.188.208.xxx Click here to reply
Ht. 5'1", Today: 152 lb (BMI %tile: 95) - HEY IM JESSICA AND IM 5'1 AND I WEIGH AROUNGD 152 AND MY LIFE IS PRETTY MUCH MEANINGLESS IVE BEEN CHUBBY SINCE I WAS LIKE 7 BUT IM NOT CHUBBY ANYMORE IM JUST FAT AND ALL I HERE FROM MY MOM IS THAT I NEED TO LOOSE WEIGHT AND BUYS ME STUPID PILLS THAT I DONT ASK FOR CUZ I KNO THEY DONT WORK AND SHE TRYS TO TELL ME SHE UNDERSTANDS BUT SHE DOEST HER WHOLE LOFE SHE WAS A TOOTHPICK THE SAME WITH MY DAD AND MY TWIN SISTER THEY ALL HAVE NO FAT AT ALL NONE OF MY FAMILY DOES IM THE ONLY FAT ONE AND WORST OF ALL MY BROTHER SOMETIMES MAKES ME WANNA JUST KILL MYSELF HE CALLS ME FATTY AND TELLS ME TO GO DRINK SLIM FAST AND HE ALWAYS DOES THIS IN FRONT OF HIS FRIENDS AND MINE AND NOW EVEN MY 7 YEAR OLD NEIHBOR CALLS ME FAT ASS AND FATTY... A 7 YEAR OLD BOY MAKES ME CRY. NOT JUST MY HOME LIFE BUT MY SOCIAL LIFE SUX I PRETTY MUCH HAVE NO SOCIAL LIFEMY FRIENDS THAT NEVER CALL OR RARELY TALK TO ME DONT... (view more)HEY IM JESSICA AND IM 5'1 AND I WEIGH AROUNGD 152 AND MY LIFE IS PRETTY MUCH MEANINGLESS IVE BEEN CHUBBY SINCE I WAS LIKE 7 BUT IM NOT CHUBBY ANYMORE IM JUST FAT AND ALL I HERE FROM MY MOM IS THAT I NEED TO LOOSE WEIGHT AND BUYS ME STUPID PILLS THAT I DONT ASK FOR CUZ I KNO THEY DONT WORK AND SHE TRYS TO TELL ME SHE UNDERSTANDS BUT SHE DOEST HER WHOLE LOFE SHE WAS A TOOTHPICK THE SAME WITH MY DAD AND MY TWIN SISTER THEY ALL HAVE NO FAT AT ALL NONE OF MY FAMILY DOES IM THE ONLY FAT ONE AND WORST OF ALL MY BROTHER SOMETIMES MAKES ME WANNA JUST KILL MYSELF HE CALLS ME FATTY AND TELLS ME TO GO DRINK SLIM FAST AND HE ALWAYS DOES THIS IN FRONT OF HIS FRIENDS AND MINE AND NOW EVEN MY 7 YEAR OLD NEIHBOR CALLS ME FAT ASS AND FATTY... A 7 YEAR OLD BOY MAKES ME CRY. NOT JUST MY HOME LIFE BUT MY SOCIAL LIFE SUX I PRETTY MUCH HAVE NO SOCIAL LIFEMY FRIENDS THAT NEVER CALL OR RARELY TALK TO ME DONT UNDERSTANDHOW ITS HARD FOR ME TO EVEN MAKE NEW FRIENDS LIKE THEY HAVE CUZ IM THE ONLY FAT ONE OF THEM AND KNO EXACTLY WUT PEOPLE THINK THEY THINK IM JUST A FAT GIRL AND DONT CARE WHO I AM WELL ANYWAYS I NEED SUM KIND OF HELP ME BE SKINNY SO I CAN ENJOY MY TEEN YEARS BUT I DONT KNO IF I CAN DO IT CUZ IVE NEVER BEEN ON A DIET AND DONT THINK I COULD BE CUZ I HAVE NO WILL POWER SO I DONT KNO WUT TO DO HELP (view less)
Reply from Alexis, Age 14 - 12/03/04 - IP#: 168.174.253.xxx
Reply from Dawn, Age 18 - 02/14/04 - IP#: 68.33.100.xxx
Reply from Arwen, Age 17 - 07/29/03 - IP#: 207.90.97.xxx
Reply from confusedckick, Age 13 - 07/29/03 - IP#: 66.91.125.xxx
Reply from Lily-Marie, Age 18 - 07/28/03 - IP#: 206.148.60.xxx
Reply from Jackie - 07/28/03 - IP#: 12.250.208.xxx
From amanda, Age 14 - 07/28/03 - IP#: 206.214.2.xxx Click here to reply
Ht. 5'5", Today: 145 lb (BMI %tile: 87) - Hey everyone ,im 5'5 and weight 145 pounds and i have really big hips and it makes me have low self esteem ,im not that fat but my hips make it impossible for me to wear anything , can anyone give me any tips
Reply from Dawn, Age 18 - 02/14/04 - IP#: 68.33.100.xxx
Reply from melanie, Age 15 - 08/15/03 - IP#: 24.62.40.xxx
Reply from Arwen, Age 17 - 07/29/03 - IP#: 207.90.97.xxx
From lisa, Age 15 - 07/28/03 - IP#: 142.177.176.xxx Click here to reply
i really want 2 join weightlifting next year at my scool the problem is its all boyz and it mite be a bit weird for me ... i could really use advice also how does drinking water help??
Reply from marie, Age 16 - 07/28/03 - IP#: 24.118.166.xxx
Reply from michelle, Age 15 - 07/28/03 - IP#: 198.81.26.xxx
Reply from Sean, Age 12 - 07/28/03 - IP#: 172.130.68.xxx
From Dawn, Age 14 - 07/28/03 - IP#: 65.163.229.xxx Click here to reply
Hey...duz ne1 kno how to not be so tired all the time? im like that and i wanna no how to become not tired all the time so ill have more energy.
Reply from pekox, Age 27 - 10/22/04 - IP#: 201.246.32.xxx
Reply from michelle, Age 15 - 07/28/03 - IP#: 198.81.26.xxx
Reply from marie, Age 16 - 07/28/03 - IP#: 24.118.166.xxx
Reply from L.H., Age 14 - 07/28/03 - IP#: 68.37.252.xxx
From marie, Age 16 - 07/28/03 - IP#: 24.118.166.xxx Click here to reply
To help you control your snacking portion sizes- If you are having chips or whatever from a big bag put some in a lunch baggie, a nd take some ice water with you. Eat what is in the bag thendrink the water to get rid of the taste in your mouth (which would make you want more) and don't go back for seconds. That way you can enjoy your snack without eating the whole box (something I was guilty of doing before)
From marie, Age 16 - 07/28/03 - IP#: 24.118.166.xxx Click here to reply
To lose weight don't eat when your not hungry. Yes I know that can be very difficult but EVERYTIME you go for something STOP and say out loud- "This *cookie* is *250* calories. It will give me 1 miniute of pleasure but cost me *45* miniutes of hard exercise. Is it worth it?" This has REALLY helped me so I highy reccomend thinking this through everytime you are thinking about eating something when your not hungry. (if you are actually hungry and not just craving something then eat, but other wise ask yourself this and then think again before mindlessly snacking.)
From bethany, Age 11 - 07/28/03 - IP#: 205.244.105.xxx Click here to reply
Today: 213 lb - yo i need a diet bud can u help? i m 199 well 213 help!soon
Reply from Andrew, Age 14 - 07/29/03 - IP#: 66.30.225.xxx
Reply from Shooby, Age 13 - 07/28/03 - IP#: 68.113.177.xxx
From sara, Age 12 - 07/28/03 - IP#: 205.244.105.xxx Click here to reply
i need weight loss sites 4 kids.Can u please tell me 1!!!!or 2
Reply from ?, Age 13 - 07/31/03 - IP#: 209.240.252.xxx
Reply from mr., Age 12 - 07/28/03 - IP#: 12.223.93.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
