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From Bethany, Age 13

Ht. 5'4", Today: 140 lb, Goal: 130 lb - I am 13 years old 5'4" and weigh 140lbs. I would like to weigh 130 by the time school starts which is in 1 month if anyone knows a quick, easy and affective or just an affective diet that could help me loose 10 pounds in a months time it would be so helpful if you would share it with me My email is PLEASE HELP I AM SICK OF BEING TEASED AND BEING CALLED A COW! p.s. if you know any good websites or tips for working out that would help too! THANKS!!!!!