From Starbuck, Age 14 - 01/20/04 - IP#: 198.81.26.xxx Click here to reply
These are just some tips I have to help me loose weight..and I thought I might share..Have a journal and write down your goals and what you ate that day. Exercise daily. Aerobic will strenthen your cardiovascular system..also do some weight training. Stretching can help relieve stress/tension also. When you feel like eating something you shouldn't..wate five minutes..and take 5 bites of something healthy before you eat something bad. Drink lots of water..also..it's kina-of hard to drink water during cold weather so make yourself some decaff tea...and enjoy! Don't step on the scale every day..make weekly/monthly weigh ins. Most important..give yourself time! It's not easy to just hop onto healthy eating..and go from there...if you mess up..write it in your journal..and go take a walk, play with your pets,stretch, maybe go shopping if it makes you feel better. These are just some tips what I'm using so..I hope you find them useful! =)
Reply from Starbuck, Age 14 - 01/20/04 - IP#: 198.81.26.xxx
From determined, Age 16 - 01/20/04 - IP#: 67.35.33.xxx Click here to reply
LOST 2 POUNDS!! GO ME!! haha. i need a self party
Reply from Claudia, Age 14 - 01/20/04 - IP#: 24.67.253.xxx
From Bailie to Claudia, Age 13 - 01/20/04 - IP#: 24.217.11.xxx Click here to reply
thank you alot for helping me when ever i get messeges like that when i post sumthing it really helps but yea thank you!
And Good Luck!
~*BaIlIe*~
Reply from Claudia, Age 14 - 01/20/04 - IP#: 24.67.253.xxx
From Todd, Age 14 - 01/20/04 - IP#: 209.204.65.xxx Click here to reply
Todd here with the daily progress. Ergh! I had gym at like 745 this morning (middles school officially sucks, and so does 9th grade, but anyhow...), did 200 situps and 45ish pushups. Just got finished working out on the elliptical downstairs (did upwards of 40 minutes). Did ok in regards to food today, but had a gingerbread cookie for a snack (darn cravings). O well, I'm still 3 month away from the time I have set for my goal. I'll weigh myself in the morning... If pro is positive and con is negative, then isn't the opposite of progress congress? --- HAHA Don't mean any offense... I'm HYPER (and sweaty)... Until tomorrow, I'm out.
Reply from anne, Age 17 - 01/21/04 - IP#: 216.66.108.xxx
From Lola, Age 14 - 01/20/04 - IP#: 62.254.64.xxx Click here to reply
Hey you guys one of my friends told me this when her Mum was doing an experiment on it. Say you drink one bottle coke, soda, any fizzy drink, your bones will leak twice as much calcium, so although you may think I'll let myself have loads of coke today, then you are actually harming your body quite a lot! You probs already know this, but anyways. Believin in ya LOL Luv Lola
From flutist, Age 16 - 01/20/04 - IP#: 152.163.252.xxx Click here to reply
hey, well this doesn't have anything to do with weight but i thought i would let everyone know about it cause it really worked for me. if you have a pimple and want to get rid of it fast put some lemon juice on a cotton ball and rub it on your face. it really works! it will be gone in a couple days. this is also good for people with oily skin.
Reply from :) - 01/20/04 - IP#: 4.7.44.xxx
From fatty, Age 12 - 01/20/04 - IP#: 195.93.32.xxx Click here to reply
I seem NOT to be loosing weight... I try ansd try but npothing is working... I tried starving but that didn't work and excersizing n stuff and eatin all healthy food butTHAT didn't work wghat am I gonna do I wanna loose 3 stone
Reply from hatter, Age 15 - 06/05/05 - IP#: 70.249.208.xxx
Reply from katie, Age 12 - 03/05/04 - IP#: 152.163.252.xxx
Reply from Elizabeth, Age 17 - 01/21/04 - IP#: 151.198.226.xxx
Reply from anne, Age 17 - 01/20/04 - IP#: 216.66.108.xxx
Reply from to fatty, Age 12 - 01/20/04 - IP#: 24.46.97.xxx
From lindsay, Age 15 - 01/20/04 - IP#: 68.61.71.xxx Click here to reply
Ht. 5'4", Today: 140 lb (BMI %tile: 83), Goal: 115 lb - hey everyone i weight 140 and im like 5'4 and i want to lost 25-30 pounds i would love to weight 110-115 tahts would be awesome and i want to weight that much by spring break.. i know i can do it but im going to do it by the low carb diet only eating 20 carbs a day.. and than i dance and when i dont ill do tea bo.. im excited but i want to know by anyone if they think i can do it..? and how much weight u can lose in a week or 2 on this diet.. just so i know wht to expect..? please reply that would be great thanks to all.. please commeny..
Reply from lindsay, Age 15 - 01/20/04 - IP#: 68.61.71.xxx
Reply from Steph, Age 16 - 01/20/04 - IP#: 24.66.94.xxx
From don't wanna say, Age 13 - 01/20/04 - IP#: 64.12.96.xxx Click here to reply
Today: 145 lb - I am 13 years old, 145 pounds. I am so disguested with myself. My doctor says i am in a state of depression so i can't help it. I want to lose wheight though! FAST!! please if you can help me write me back. Thank you so much everyone! we are doing great. I would really like to lose wheight though so can you please help me? please help me!1
Reply from hatter, Age 15 - 06/20/05 - IP#: 70.129.35.xxx
Reply from katie, Age 12 - 03/05/04 - IP#: 152.163.252.xxx
Reply from Angel, Age 13 - 01/21/04 - IP#: 24.91.153.xxx
Reply from HEY ANGEL, Age 17 - 01/21/04 - IP#: 151.198.226.xxx
Reply from Linda, Age 16 - 01/20/04 - IP#: 152.163.252.xxx
Reply from Claudia to Lacey, Age 14 - 01/20/04 - IP#: 24.67.253.xxx
Reply from Claudia to Angel, Age 14 - 01/20/04 - IP#: 24.67.253.xxx
Reply from TO ANGEL, Age 17 - 01/20/04 - IP#: 67.35.33.xxx
Reply from Angel, Age 13 - 01/20/04 - IP#: 24.91.153.xxx
Reply from Angel, Age 13 - 01/20/04 - IP#: 24.91.153.xxx
Reply from anne, Age 17 - 01/20/04 - IP#: 216.66.108.xxx
Reply from ANGEL, Age 13 - 01/20/04 - IP#: 24.91.153.xxx
Reply from Lacey, Age 16 - 01/20/04 - IP#: 4.7.44.xxx
From Claudia, Age 14 - 01/20/04 - IP#: 24.67.253.xxx Click here to reply
Ok well... I've been eating great and doing the FIRM thing every day. I heard that you might gain some like, muscle weight, well I don't know what it is because I gained two pounds even though I've been eating so good and everything. I lost some inches but I just gained weight so... I guess it's working because I lost inches btu it just sucks that I'm gaining weight. Anyways, for the people in the weight loss contest... I'm trying so so so so hard normally I would have definitely lost weight by now, but I haven't and I feel sort of stupid lol anyways I will probably lose in this weeks contest anyways. I'm just posting to say that I've been working really really hard so it's not like I gave up or something, but since I'm not losing weight I don't think anybody believes that I'm actually trying so hard : (
Reply from Claudia to Rachel, Age 14 - 01/20/04 - IP#: 24.67.253.xxx
Reply from Claudia, Age 14 - 01/20/04 - IP#: 24.67.253.xxx
Reply from Claudia, Age 14 - 01/20/04 - IP#: 24.67.253.xxx
Reply from Rachel, Age 13 - 01/20/04 - IP#: 24.31.201.xxx
Reply from kiki, Age 15 - 01/20/04 - IP#: 64.12.96.xxx
From Marie, Age 14 - 01/19/04 - IP#: 68.13.6.xxx Click here to reply
Today: 150 lb, Goal: 125 lb - Hey everyone! Okay I have a question...Right now I am currently walking/jogging on the treadmill for 3-4 miles a day Sunday-Thursday and I do 90 push-ups and 90 curls and I don't eat breakfast or lunch because of school and when I come home I try to eat as healthy as I can/but sometimes i'll slip up and then sometimes I will eat dinner but try and cut down on portions a lot! I try to drink as much water as I possibly can, and normally stick to No pop maybe 1 or 2 pops a week MAYBE! I currently weight 150lbs Do you think I could be 125lbs by mid March! Please post back on your thoughts or suggestions it will be GREATLY APPRECIATED! Thankz alot Luv yaz *Marie*
Reply from Katie, Age 17 - 01/20/04 - IP#: 195.93.33.xxx
Reply from anne, Age 17 - 01/19/04 - IP#: 216.66.108.xxx
From Quisha, Age 17 - 01/19/04 - IP#: 152.163.252.xxx Click here to reply
DO ANYONE FEEL THAT THEY ARE AN EMOTIONAL EATER. IF SO HOW DO U OVER COME IT.
Reply from anne, Age 17 - 01/19/04 - IP#: 216.66.108.xxx
From marilyn, Age 17 - 01/19/04 - IP#: 64.12.96.xxx Click here to reply
Ht. 6'1", Today: 190 lb (BMI %tile: 83), Goal: 150 lb - hey everyone im new here!!! im 17 years old , 6 feet and 1 inch tall and i wiegh 190 lbs i wann be 150 lbs by may!!! i am goin to the gym.... and doing 100 crunches each nite.... but i dont kno what to eat... i kno some of u are trying to lose weight too, and u have problems of ur own ... but my parents wont help.... because they said i will never be able to loose weight!! i asked my mom if she could cook healthier and she said no ... does any one have any meal and snack ideas?!! i joined a gym and payed for it out of my own pocket (I have a job)i REALLY NEED UR HELP!!!! PLEASE HELP ME OUT!!!! THANK U IN ADVANCE... i love ya all
Reply from Elizabeth, Age 21 - 01/19/04 - IP#: 209.172.247.xxx
Reply from anne, Age 17 - 01/19/04 - IP#: 216.66.108.xxx
Reply from Quisha, Age 17 - 01/19/04 - IP#: 152.163.252.xxx
From clifford, Age 15 - 01/19/04 - IP#: 67.40.165.xxx Click here to reply
Today: 171 lb, Goal: 150 lb - Hey I had basketball today and we had to jog it out and loosen up at the end i didnt get out of breath by jogging it out and I am proud of myself. I am trying to get back to 167 by next sunday I am at 171 right now and I am going to eat only at meal times and only have one pop a day and excercise A lot i really want to do this for sweethearts dance on the 13th of feburary I want to be 150 do you think I can do this if I only have one pop a day during the school week and when I dont have school only drink water and only eat at meal times and only eat a little because last week i was eating more than usual and I was feeling sick before I finished everything and Id idnt want to waste that money i spent on school lunch. Well good luck to everyone to reach there goals.
Reply from samantha, Age 14 - 02/09/04 - IP#: 68.94.59.xxx
Reply from Claudia, Age 14 - 01/19/04 - IP#: 24.67.253.xxx
Reply from Claudia, Age 14 - 01/19/04 - IP#: 24.67.253.xxx
Reply from Claudia, Age 14 - 01/19/04 - IP#: 24.67.253.xxx
Reply from Claudia, Age 14 - 01/19/04 - IP#: 24.67.253.xxx
Reply from clifford, Age 15 - 01/19/04 - IP#: 67.40.165.xxx
Reply from clifford, Age 15 - 01/19/04 - IP#: 67.40.165.xxx
From Brittany, Age 17 - 01/19/04 - IP#: 68.252.8.xxx Click here to reply
Today: 222 lb - HEY GUYS! Listen, we need to start doing weigh ins again! It's an awesome way to get movtivation from eachother. How about we all work really hard to shed the lbs and every Saturday we post our new weights! If you guys are up to it, leave a message. It'll be great! I weight 222 right now, and I plan on losing 2-3 lbs by Saturday. Anyway lets do this! it helps! but you guys have to be willing and able to do this. MEANING DO IT! you guys can do it! I have faith in you all!
Reply from determined, Age 16 - 01/20/04 - IP#: 67.35.33.xxx
Reply from steph, Age 16 - 01/20/04 - IP#: 64.12.96.xxx
Reply from Brittany, Age 17 - 01/20/04 - IP#: 68.252.8.xxx
Reply from Katie, Age 17 - 01/20/04 - IP#: 195.93.33.xxx
Reply from annie, Age 14 - 01/20/04 - IP#: 195.92.67.xxx
Reply from anne, Age 17 - 01/20/04 - IP#: 216.66.108.xxx
Reply from Brittany, Age 17 - 01/20/04 - IP#: 68.252.8.xxx
Reply from annie, Age 14 - 01/20/04 - IP#: 195.92.194.xxx
The purpose of this board is to help overweight teens.
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