From Kara, Age 14 - 04/23/04 - IP#: 205.188.116.xxx Click here to reply
Hey guys...uhh I need your opinion on something. I was doing a little thinking, and I came up with a plan to help me lose. I will get a TON of veggies and fruits at the store tomorrow, I will drink a TON of water, and I want to give up junk food too. I will also do a lot of crunches, cause they seem like the best exercise for me. I realize I am really overweight, and I am going to be totally committed! All opinions welcome, thanks guys!!
Reply from Annie, Age 14 - 04/23/04 - IP#: 66.30.249.xxx
Reply from Haylee, Age 13 - 04/23/04 - IP#: 65.102.127.xxx
From Tess, Age 14 - 04/23/04 - IP#: 168.103.5.xxx Click here to reply
Hey everyone! I have a diet plan that I think will work for me and maybe you all too. Okay I've had been doing well with low portions and everything and then I started to get closer like 2 pounds to my ideal goal and with in the last 10 or so pounds i started to go a few days and pig out. Well I think it was because I had it in my mind it was okay and what not and I hadn't had that food in a while and i thought i never was going to have it again or something like that...or i was just plain hungry and couldn't stop eating it..i always seem to feel obligated(sp?) to finish what is on my plate. Anyway, I found a diet plan for me that I lose about a pound a day anyway by a couple of days i'm straving but whatever so i decided that i would go for four days on my diet....well actually three because the night of the fourth i will eat a big meal...of course that's if i'm hungry. Then, usually on... (view more)Hey everyone! I have a diet plan that I think will work for me and maybe you all too. Okay I've had been doing well with low portions and everything and then I started to get closer like 2 pounds to my ideal goal and with in the last 10 or so pounds i started to go a few days and pig out. Well I think it was because I had it in my mind it was okay and what not and I hadn't had that food in a while and i thought i never was going to have it again or something like that...or i was just plain hungry and couldn't stop eating it..i always seem to feel obligated(sp?) to finish what is on my plate. Anyway, I found a diet plan for me that I lose about a pound a day anyway by a couple of days i'm straving but whatever so i decided that i would go for four days on my diet....well actually three because the night of the fourth i will eat a big meal...of course that's if i'm hungry. Then, usually on average, i gain about two pounds or so. Then by the end of the week it'll look like i lost weight when really i lost and gain....i also know that i would be weighing myself like almost daily and i know it's bad but well i dunno if you have any better suggestions i would gladly take them but this will seem to work for me and help my pigging out problem also i'll know that in a few days i can eat alot if i want to. (view less)
Reply from Krystle, Age 19 - 04/24/04 - IP#: 195.93.33.xxx
Reply from Krystle, Age 19 - 04/24/04 - IP#: 195.93.33.xxx
From ToM, Age 14 - 04/23/04 - IP#: 67.81.82.xxx Click here to reply
hey..i have to say that all of your ideas help alot..can you guys tell me some of your best weight lost tips..any at all..thanks so much..i need to lose 15lbs by the summer...thank you guys..please reply
From Shay, Age 16 - 04/23/04 - IP#: 65.254.5.xxx Click here to reply
I am so ashamed... I remember when I went to the doctor on January 15th, I was about 240. I know I didnt get serious about losing weight until a few weeks after that. Anyhow I got down to 226 about a week and a half ago. Then this past week I got down to 221.5! The lowest I have ever been in about 2 years I think. Wednesday morning I was 223.5. I had a tuna salad with lettuce and tomatoe on a roll for lunch and a salad with NO dressing but chicken, slices of bacon, scallions, and boiled eggs. TONS OF WATER. And when I woke up yesterday morning I was 221.5! I had the same thing for lunch i had the night before but with a pear. When I got home I was only up to 222 which I knew I would burn off. But then I decided to make a sandwich because I was STARVING, but it was only worth no more then 200 cals. So I ate it and weighed myself. Everything was fine but I was STILL hungry. I ordered... (view more)I am so ashamed... I remember when I went to the doctor on January 15th, I was about 240. I know I didnt get serious about losing weight until a few weeks after that. Anyhow I got down to 226 about a week and a half ago. Then this past week I got down to 221.5! The lowest I have ever been in about 2 years I think. Wednesday morning I was 223.5. I had a tuna salad with lettuce and tomatoe on a roll for lunch and a salad with NO dressing but chicken, slices of bacon, scallions, and boiled eggs. TONS OF WATER. And when I woke up yesterday morning I was 221.5! I had the same thing for lunch i had the night before but with a pear. When I got home I was only up to 222 which I knew I would burn off. But then I decided to make a sandwich because I was STARVING, but it was only worth no more then 200 cals. So I ate it and weighed myself. Everything was fine but I was STILL hungry. I ordered chinese food...Chicken egg foo young. I thought I could just eat half the meal and not feel bad. Kind of like a treat for myself for doing so well lately (I have also been doing my Taebo EVERYDAY). I hate half of it and I just had to weigh myself. I went up to 224.5. I started to see red. I got hysterical. I was thinking about all of the things I want to do this summer and how i dont want to be embarrassed anymore and I couldnt take it. I made myself throw up for about a half hour straight and I was crying and blood was coming out but I just couldnt stop. I couldnt breathe at one point. I felt terrible! But then when I got on the scale it was back down to 221.5. Then I felt so happy. I went to work, came home and I was only up to 222. But I knew I had just drank a LOT of water. I woke up this morning and I am now 219.5. I am happy but I also feel bad. I dont want to make this a habit. But I dont want to get in that situation and I do that again because I KNOW it will work. Somebody please help me. I know it is wrong and I tell myself I will never do that again. But idk if I will think like that if I get as desperate again (view less)
Reply from claudia, Age 19 - 04/27/04 - IP#: 12.73.78.xxx
Reply from Krystle, Age 19 - 04/24/04 - IP#: 195.93.33.xxx
Reply from Katie, Age 17 - 04/23/04 - IP#: 195.93.33.xxx
Reply from (a$$!3, Age 16 - 04/23/04 - IP#: 195.93.33.xxx
From Haylee, Age 13 - 04/23/04 - IP#: 65.102.127.xxx Click here to reply
I am determined to restart my life! I will have a nice normal life! I'll clean my room regularly and keep up with my homework! And there is just one more thing! Summer is coming and I must look nice in a bikini! Which is why I am gonna lose weight. Does anyone know of any good ways to lose weight? Like any good exercises and what are some really good foods? I have cut out snacks because I over eat when I have them, and I have cut out most all junk food. Sometimes I'm allowed to have a treat and I am also drinking lots of water and trying to eat smaller portions. I have been doing really well by eating lots of fruits and veggies! My goal is to lose 30-35 pounds by around the middle of June is it possible? Any tips? Thanks so much for all of your help! =D
Reply from Annie, Age 14 - 04/23/04 - IP#: 66.30.249.xxx
From amy, Age 15 - 04/23/04 - IP#: 211.26.26.xxx Click here to reply
hey guys..me againanyone who is looking for e pal..choose me!i weigh 90kgs and im 170cm tallif u are around the same age and weight...add my emailfreo_heeveho@hotmail.comwe can share our problems and triumphs togethahope 2 hear from u soonluv alwayz amy
From clifford, Age 15 - 04/23/04 - IP#: 67.40.172.xxx Click here to reply
Hey everyone I just went and rode my bike a little not enough to count but every little bit helps right and then I hoola hooped and i can keep it up for a long time since hoola hooping helps u loose inches off ur waist and then a little later i may try an excercise video but i get bored with them so i do like helf of it and then come back later and do the other half but I am tryin really hard I need to work on the eatin part of the diet. I am on my period now and I am tryin to loose the little weight from bloating i gained like a pound from bloating and so I may not weigh again sunday but i may depending on how well i do on my excercise/diet the rest of the week.
I am also going to try getting all my homework done this weekend right aways then like tomorrow or sunday clean my room really well then sunday take a shower and relax with a nice big glass of water and a good book. I am hoping to do this this time instead of procrastinationg. Well see ya later
From Brandan, Age 15 - 04/23/04 - IP#: 203.26.24.xxx Click here to reply
Hey, ive heard a lot of stuff about green tea being good to help you lose weight the thing i wanna know is HOW it helps u lose weight. does it eat at fat or something?
Reply from Heather, Age 16 - 04/23/04 - IP#: 66.81.40.xxx
Reply from Jayne, Age 16 - 04/23/04 - IP#: 195.92.168.xxx
From Katie, Age 17 - 04/23/04 - IP#: 195.93.32.xxx Click here to reply
HiI havent posted here in a few weeks cuz I wuz putting weight on and didnt like it - I'm back to losing again now - right now im 184 - so I just got another 4lbs to lose before my birhaday - thats in a months time so I should be okay. I just want to say to any people thinking about losing weight that if its for the right reasons (because you are overweight) to go for it - I spent so much time putting it off because I thought no matter what I did I would always be fat - now I've lost 46lbs - One day I have to be 136 - which is in the middle of my healthy weight range - but now if I lose these 4lbs I will be lighter than I have been since I was 13!!! My next target is 166 - which puts me in the normal weight range! Thats another 18lbs but I know I can do it - when I do I'm gonna cry so much.... EVRYONE - YOU CAN DO ANYTHING YOU WANT IF YOU BELIEVE IN YOURSELF!!! - good luck - KTX
Reply from haley, Age 13 - 11/07/05 - IP#: 4.243.31.xxx
Reply from Krystle, Age 19 - 04/24/04 - IP#: 195.93.33.xxx
Reply from abi, Age 12 - 04/23/04 - IP#: 82.33.35.xxx
From :(, Age 15 - 04/22/04 - IP#: 24.190.124.xxx Click here to reply
Man, today it hit me that I really need to lose weight. I went shopping with my mom for some nice summer clothes, and wow that wasn't a good experience. I see all the nice bikinis and shorts and skirts and nothing looks good on me. It really makes me upset. I realized I have to lose weight. I'm 5'2 and 140 pounds. The thing I have is that I have muscle but it's underneath my fat...I have no idea what to do. I'm going to start to eat healthy and run, but if anyone else has any good tips and fat burning exercises that you know of, let me know please. I would love to be able to look good in a bathing suit this summer. Thanks. <3
Reply from Claudia, Age 14 - 04/22/04 - IP#: 24.67.253.xxx
From Lucie, Age 14 - 04/22/04 - IP#: 64.12.116.xxx Click here to reply
hey this is what i have done we have a ski machine like thing and i do what it say 5 miles on taht then 100 sit-ups and everytime i eat i either cut it down a liitle bit (i wanna take things slow) or i don't eat thinking thsi is jsut fat (when it comes to snacks) so i lsot 2 pds. in a little over a weak!
From anne, Age 17 - 04/22/04 - IP#: 66.220.240.xxx Click here to reply
i've done really well so far on my diet today. i know this doesn't have anything to do with weight loss but i won my tennis match! first match of the season. i told myself i would and i did! yay!
Reply from Diana, Age 16 - 04/22/04 - IP#: 24.14.171.xxx
Reply from stacie, Age 13 - 04/22/04 - IP#: 64.12.116.xxx
Reply from lucie, Age 14 - 04/22/04 - IP#: 64.12.116.xxx
From lisa, Age 14 - 04/22/04 - IP#: 68.9.20.xxx Click here to reply
can u lose weight on a low fat diet with a lot of carbs in it?
Reply from lisa, Age 14 - 04/23/04 - IP#: 68.9.20.xxx
Reply from vds, Age 15 - 04/23/04 - IP#: 213.233.130.xxx
Reply from chelsea, Age 15 - 04/23/04 - IP#: 152.163.252.xxx
Reply from anne, Age 17 - 04/23/04 - IP#: 216.66.107.xxx
Reply from Brandan, Age 15 - 04/23/04 - IP#: 203.26.24.xxx
Reply from lucie, Age 14 - 04/22/04 - IP#: 64.12.116.xxx
Reply from anne, Age 17 - 04/22/04 - IP#: 66.220.240.xxx
From Hannah, Age 13 - 04/22/04 - IP#: 209.215.27.xxx Click here to reply
Hey Guys...one of my online friends gave me this website recently so I decided to try it...I notcied one of you posted something about 'body wraps' and how you can use cling wrap or something...if you were that person will you please e-mail me with exactly how it works? THANKS....OmegaGymBum@yahoo.com
Reply from lucie, Age 14 - 04/22/04 - IP#: 64.12.116.xxx
From JOhn, Age 14 - 04/22/04 - IP#: 67.81.82.xxx Click here to reply
hey..can everyone just tell me their most helpful diet tips..any at all..thanks
Reply from henry, Age 15 - 04/23/04 - IP#: 4.242.36.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
