From Cait, Age 16 - 07/26/04 - IP#: 24.206.135.xxx Click here to reply
I lost the 4lbs by just drinking water, and not much junk food.
Reply from Jerricha, Age 15 - 07/27/04 - IP#: 64.12.116.xxx
Reply from katie, Age 13 - 07/27/04 - IP#: 205.188.116.xxx
Reply from katie, Age 13 - 07/27/04 - IP#: 205.188.116.xxx
Reply from Lizzie, Age 16 - 07/26/04 - IP#: 24.117.63.xxx
From stef, Age 13 - 07/26/04 - IP#: 12.221.74.xxx Click here to reply
on vh1 i heard that beyonce eats 5 SMALL meals a day, and since im always hungry i thought this would be a good idea. but, like, what should be in the meals, like, calories, and fat and stuff? -clueless-
Reply from Caty, Age 14 - 07/27/04 - IP#: 68.33.204.xxx
Reply from mee, Age 15 - 07/27/04 - IP#: 205.188.116.xxx
From Sarah, Age 14 - 07/26/04 - IP#: 161.184.52.xxx Click here to reply
I would like to have a weight-loss buddy. I'm 169lbs and 5'5. I would love to have somebody to keep me motivated and share any succeses or failures I have. My email is: Sterling46@epals.com(www.epals.com is one of the few sites that don't include advertisments with their free email service, so I use it.)
Reply from Kimmy, Age 12 - 07/27/04 - IP#: 218.111.24.xxx
From Emily, Age 13 - 07/26/04 - IP#: 68.148.170.xxx Click here to reply
Here is a recipie that i really like, and is not too high in fat: Chocolate coffee shake-1/2 cup of ice milk, 1/2 cup of chocoalte milk, 1/4 cup of coffee and if you want more chocolate taste add some fat free chocolate sauce. put it all in the blender and you have an awsome shake that is a great summer treat.
Reply from Mandi, Age 17 - 07/27/04 - IP#: 208.243.85.xxx
From Samantha, Age 15 - 07/26/04 - IP#: 12.108.100.xxx Click here to reply
Hey! Today I am trying a low-carb diet again. I did South Beach for a month and lost 15 pounds! I really just want to get my last 20 pounds off. The only problem with doing a low carb diet is that you don't have much energy, so I need to make sure I am working out like crazy. For breakfast I ate a low carb yogurt and a low carb meal bar. For lunch I ate chicken and yougurt with a low carb piece of bread. For a snack I ate a small piece of cheese. The thing I don't understand about low carb diets is that most of the foods can be pretty fatening, yet you still lose weight??? The first two weeks is water weight but what about the rest?? I don't care really, as long as I lose weight. I am still looking for someone to be a "buddy" with me. I had an idea to have something like a competition to help us keep going. At this very moment my sister is saying "should I eat Ice cream or cheese curls??"- That is frustrating. Anyway Talk to ya guys later.
Reply from Aubrey, Age 15 - 08/19/04 - IP#: 65.117.215.xxx
Reply from elizabeth, Age 14 - 07/27/04 - IP#: 66.133.133.xxx
Reply from Caty, Age 14 - 07/26/04 - IP#: 68.33.204.xxx
Reply from ann, Age 16 - 07/26/04 - IP#: 195.93.33.xxx
Reply from Katherine, Age 14 - 07/26/04 - IP#: 66.44.58.xxx
From Samantha, Age 15 - 07/26/04 - IP#: 12.108.100.xxx Click here to reply
Well I am off to watch a Britney Spears concert and run on the treadmill. I find it very inspiring to watch her while I am running, because she has a great body! I know it is not possible to look even close to her unless I am exercising. Anyone should try this, it passes time very quickly.
Reply from Sam, Age 15 - 07/27/04 - IP#: 12.108.100.xxx
Reply from Cait, Age 16 - 07/26/04 - IP#: 24.206.135.xxx
From andrea, Age 14 - 07/26/04 - IP#: 144.134.67.xxx Click here to reply
g'day how r u all i am good.
From ann, Age 16 - 07/26/04 - IP#: 195.93.32.xxx Click here to reply
well i survived day 1 of atkins but i had 30 carbs instead of 20 by accident i didnt realise there were so many in burgers. tip always read the label lol.anyways gud luck on ur diets ppl
Reply from Mandi, Age 17 - 07/27/04 - IP#: 208.243.85.xxx
From ann, Age 16 - 07/26/04 - IP#: 195.93.32.xxx Click here to reply
day 1 on atkins. i dont wana get outta bed so i cant screw it up lol. i hope it works wen i lose a stone in like 3 weeks hopefully then il go swimming and maybe join 2 gym so i dont screw it up. anywayz il let u no how i go byee
From Katherine, Age 14 - 07/26/04 - IP#: 66.44.58.xxx Click here to reply
to be a size eight and 5'5", how much would someone typically weigh?????
Reply from Kaitlyn, Age 14 - 07/27/04 - IP#: 216.74.216.xxx
Reply from Adrienne, Age 16 - 07/26/04 - IP#: 24.130.102.xxx
Reply from whit, Age 13 - 07/26/04 - IP#: 216.145.85.xxx
Reply from ann, Age 16 - 07/26/04 - IP#: 195.93.33.xxx
Reply from Caty, Age 14 - 07/26/04 - IP#: 68.33.204.xxx
Reply from Caty, Age 14 - 07/26/04 - IP#: 68.33.204.xxx
Reply from Darby, Age 11 - 07/26/04 - IP#: 142.176.56.xxx
Reply from alexis, Age 14 - 07/26/04 - IP#: 24.46.97.xxx
From justin, Age 15 - 07/26/04 - IP#: 68.220.13.xxx Click here to reply
hi, i use to weigh around 260 now im down to 180, but when i lost the weight it only came off in certain areas, i was wondering if anyone had a solution to love handles... other than food deprivation or a romp through the Sahara desert
Reply from Candy, Age 15 - 07/26/04 - IP#: 68.202.175.xxx
Reply from Candy, Age 15 - 07/26/04 - IP#: 68.202.175.xxx
From Caty, Age 14 - 07/26/04 - IP#: 68.33.204.xxx Click here to reply
does anyone have a good diet plan for me that will b quick? for breakfast i ate a Firecracker popsicle, THEN i 8 a cup of those cinamon frosted flakes cereal THEN i 8 som of those canned fruit cocktail. THEN i 8 som bits of cracker that i wanted 2 eet. wow i did ruin it lol. then for lunch i had ramen noodles. what should i eat for dinner. should i skip?
Reply from ann, Age 16 - 07/27/04 - IP#: 195.93.33.xxx
Reply from Caty, Age 14 - 07/26/04 - IP#: 68.33.204.xxx
Reply from Michelle, Age 20 - 07/26/04 - IP#: 12.158.14.xxx
Reply from Michelle, Age 20 - 07/26/04 - IP#: 12.158.14.xxx
From Jerricha, Age 15 - 07/26/04 - IP#: 205.188.116.xxx Click here to reply
i dont have a weight lose goal..i just want to lose weight and i will be happy...should i have one? bc i kno if i have one and i dont reach it, that will make me sad and depressed....so should i have one? i dunno...i am lost..
Reply from Mandi, Age 17 - 07/26/04 - IP#: 208.243.85.xxx
From Emily, Age 13 - 07/26/04 - IP#: 68.148.170.xxx Click here to reply
WOW!I just got back from the best week that i have had in soo long-at camp. I am know 13 (yeah!)and i feel so great after coming from that, but now at 2:30 in the morning i am longing to go back, as i went from a perfect world to my semi screwed up home. BUrt anyways, i am currently pigging out on a bag of popcorn and feeling great, i ate super healthy while at camp, even though i never had control over what the food was, i controlled what i ate. As well i got a fair ammount of eexcrise, so i am super excited to weigh myself tomorrow. Although it wasn't a weightloss camp i just feel so much more encouraged (lol after tonight at least) to lose weightl, and this time truly for my self, not to impress guys or to be popular but just so i can be myself and feel so proud that I lost it, and can carry on a healthy lifestyle. This was a christian camp that evolved my chritian "religion" into my ... (view more)WOW!I just got back from the best week that i have had in soo long-at camp. I am know 13 (yeah!)and i feel so great after coming from that, but now at 2:30 in the morning i am longing to go back, as i went from a perfect world to my semi screwed up home. BUrt anyways, i am currently pigging out on a bag of popcorn and feeling great, i ate super healthy while at camp, even though i never had control over what the food was, i controlled what i ate. As well i got a fair ammount of eexcrise, so i am super excited to weigh myself tomorrow. Although it wasn't a weightloss camp i just feel so much more encouraged (lol after tonight at least) to lose weightl, and this time truly for my self, not to impress guys or to be popular but just so i can be myself and feel so proud that I lost it, and can carry on a healthy lifestyle. This was a christian camp that evolved my chritian "religion" into my life, and i discovered myself, and relised i feel so great when i try not to eat secoond helpings or dessert, so i relised although to God it doesn't matter if i am skinny or overweight, i can create a pride within myself if i can accomplish just one of the many goals in my life. So hopefully all of you can succeed, good luck everybody! (view less)
Reply from Emily, Age 13 - 07/26/04 - IP#: 68.148.170.xxx
Reply from Katherine, Age 14 - 07/26/04 - IP#: 66.44.58.xxx
From Mandi, Age 17 - 07/26/04 - IP#: 208.243.85.xxx Click here to reply
Hey guys its me and im really excited because today i finally figured out a way to exercise at my work. Usually i just sit at my desk all day while my co worker takes breaks and stuff but today i got a brillant idea. See the stairs that lead into the lobby of our floor are great for going down but u cant go back up cause it locks you out. So today i went down the stairs to the lobby which is about 50 steps..then i waited in the lobby still bouncing or stepping side to side for an elevator to take me back up to the 3rd floor. Once the door was shut (if i was alone which was most of the times i went up) i do leg lifts or step side to side or a move that i learned while dancing in the musical which swings your legs out to your side. Then i professionally walk across the lobby and go down the stairs again! I did this about i dont 10 times from 10:40 to the top of the hour. Sometimes i even... (view more)Hey guys its me and im really excited because today i finally figured out a way to exercise at my work. Usually i just sit at my desk all day while my co worker takes breaks and stuff but today i got a brillant idea. See the stairs that lead into the lobby of our floor are great for going down but u cant go back up cause it locks you out. So today i went down the stairs to the lobby which is about 50 steps..then i waited in the lobby still bouncing or stepping side to side for an elevator to take me back up to the 3rd floor. Once the door was shut (if i was alone which was most of the times i went up) i do leg lifts or step side to side or a move that i learned while dancing in the musical which swings your legs out to your side. Then i professionally walk across the lobby and go down the stairs again! I did this about i dont 10 times from 10:40 to the top of the hour. Sometimes i even went all the way down the stairs to the parking garage which is 70 stairs then walked a lap around the parking garage. WOOHOO! Im going to do this twice a day once at 11:40 and once at 2:40. tomorrow im going to actually count how many stairs i manage to go down and get an accurate number. Isnt that a good idea??? so yah..im excited now i'll shush up lol good luck to all -mandi- (view less)
Reply from ann, Age 16 - 07/27/04 - IP#: 195.93.33.xxx
Reply from Michelle, Age 20 - 07/26/04 - IP#: 12.158.14.xxx
Reply from Suzu, Age 16 - 07/26/04 - IP#: 24.42.124.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
