From helen, Age 15 - 04/17/05 - IP#: 68.158.38.xxx Click here to reply
hey you guys...
yesterday i had a track meet and came 7th out of 7 so i felt pretty bad about that because if i would have just pushed my self a little bit harder i could have possibly beaten this one girl but i didnt..but i did improve my time for the 800...when i got home i had been soo badly sun burnt i had a big headache and felt like CRAP so i just went to bed today i have been so sick because i was also dehydrated yesterday and the pollen in georgia SUCKS! i cant breath ...anyways lol i was wondering should i excersize while im this sick and if so what should i do for excersize because cardio is out of the question for right *considering i cant breath* well i would appreciate the help!
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from lisa, Age 15 - 04/18/05 - IP#: 67.42.172.xxx
Reply from lisa, Age 15 - 04/18/05 - IP#: 67.42.172.xxx
Reply from Rina, Age 15 - 04/17/05 - IP#: 205.188.116.xxx
From Katarina, Age 14 - 04/17/05 - IP#: 24.64.223.xxx Click here to reply
Hey. =D
I've known about this site for a long time, and at least once a year I'll come here. Last time I came here I wanted to lose weight (obviously) I was 5'5 and 140lbs. Now I'm 5'5 and a half ;) and 158lbs. But this time I'm going to lose weight for sure. I started on Thursday and I've been doing workouts from the magazine Seventeen. I'm eating alright. So here's my plan: (tell me what you think :)) I will try eat as healthy as possible, lots of protein, good amount of carbs, very small amount of healthy fats, lots of fruits and veggies. If by chance I want something unhealthy, like chocolate, I will just have a very small portion =) I'm going to try eat 1200-1300 calories a day. =) For exercise I do soccer 3x a week, usually an hour, I end up doing about half an hour of walking everyday, and three workouts, which all together takes about an hour and a half, 3-5 times a week, and I have gym 3 times a week for an hour. I'm hoping to lose 40lbs by August, but I highly doubt that. So I'm shooting for the middle of September =) How do you think I'll do?
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from josh, Age 15 - 04/19/05 - IP#: 68.198.131.xxx
Reply from Joan, Age 14 - 04/18/05 - IP#: 66.69.246.xxx
Reply from Kaitlyn, Age 15 - 04/18/05 - IP#: 216.74.216.xxx
Reply from Bett, Age 15 - 04/18/05 - IP#: 69.156.93.xxx
From dan, Age 15 - 04/16/05 - IP#: 70.27.54.xxx Click here to reply
i am looking for someone to lose weight with. you can contact me at dan_rocks2001@yahoo.ca either by email or on yahoo messenger. I am 300 pounds and looking for someone with a similar weight to help me drop the pounds.
Reply from bett, Age 15 - 04/18/05 - IP#: 69.156.93.xxx
Reply from Loran, Age 15 - 04/17/05 - IP#: 195.93.21.xxx
From ashley!, Age 15 - 04/16/05 - IP#: 206.222.221.xxx Click here to reply
o wow guys! i have not been on here in like a week! ive been sooo busy. thursday i had a track meet that was an hour away, friday at 2:30am me and some other kids went on a 6 hour bus trip to this space station for a field trip, then 6 hours back, then today i had to be at my school at 7 am to leave for another track meet 2 hours away, then tomorrow i have drivers ed from 8-12 and from 1-3 i have to drive, plus i have a bunch of homework, then track meets tuesday, thursday, friday, and then again the following tuesday. As you can see i am very loaded with stuff. What should i do as far as exercise because i have like no time? o and in track i throw shot put and discus, but we still have 2 warm up laps and one cool down lap at the end. so any suggestions on exercises..i am trying to bring healthy stuff to the track meets andi think that is helping.!
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from Loran, Age 15 - 04/17/05 - IP#: 195.93.21.xxx
From Cassie, Age 15 - 04/16/05 - IP#: 64.85.216.xxx Click here to reply
I eat all the time and I am not overweight. I just have one problem, I think that my legs are too fat. That is the only thing that I have a problem with. I think my legs look too big for the rest of my body. Should I cut back on eating just because of my legs or should i just do leg exercises to tone my legs. What do you think I should do?
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from Joan, Age 14 - 04/17/05 - IP#: 66.69.246.xxx
Reply from Christina, Age 16 - 04/16/05 - IP#: 24.233.69.xxx
From Kaitlyn, Age 15 - 04/16/05 - IP#: 216.74.216.xxx Click here to reply
I did really really bad yesturday and really really good 2 day!!!! It is so annoying! But, I went 2 one of my friends surprise b day parties and I had one piece of pizza, 2 pieces of cake, and 2 servings of ice cream! Plus, we went to the movies and I had cotton candy! Today I had one piece of pizza (not good), a pep. lean pocket, chips w/ salsa and sour cream, and a skinny cow ice cream and I walked quite a bit b/c I felt bad a/b yesturday. WHAT DO YOU GUYS THINK?
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from Joan, Age 14 - 04/17/05 - IP#: 66.69.246.xxx
Reply from Loran, Age 15 - 04/17/05 - IP#: 195.93.21.xxx
Reply from helen, Age 15 - 04/17/05 - IP#: 68.158.37.xxx
From Katherine, Age 15 - 04/16/05 - IP#: 68.100.185.xxx Click here to reply
im soo frustrated. every week i do SO well with my diet, this week i got down to my lowest weight ever. then guess what.. i pig out!! i think that my mind thinks that its okay to pig out since im at a good weight, but i can't do that!! every weekend i always end up pigging out, and i hate it. i wish i could just go for a week eating healthy, no bingeing, and attain my goal.. how do i do this???
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from Cynthia, Age 13 - 04/16/05 - IP#: 67.140.53.xxx
Reply from Catherine, Age 16 - 04/16/05 - IP#: 24.19.141.xxx
From Stephanie, Age 15 - 04/16/05 - IP#: 152.163.100.xxx Click here to reply
Hey everyone. I have been going to this program in my local hospital called " child and adolescent nutrition program" . It's really great. I get group sessions every Monday and physical activity every Tuesday and it's free! ( well maybe for me because I have medicaid ). Group is fun there are other girls like me and even fatter than I. I don't feel bad because they are fat like me. And we talk about nutrition stuff and share stories. We have a social worker who talks to us ( kind of like therapy) and a nutritionist. They're really great. I have made new friends and I don't feel so bad about being fat anymore. I have learned a lot. Every week I learn something new and feel better about myself. My nutritionist said that when we are ready to lose weight we will do it . I think I am almost ready I know it's going to take hard work but it will pay off. My goal right now is to lose 2 pounds . ... (view more)Hey everyone. I have been going to this program in my local hospital called " child and adolescent nutrition program" . It's really great. I get group sessions every Monday and physical activity every Tuesday and it's free! ( well maybe for me because I have medicaid ). Group is fun there are other girls like me and even fatter than I. I don't feel bad because they are fat like me. And we talk about nutrition stuff and share stories. We have a social worker who talks to us ( kind of like therapy) and a nutritionist. They're really great. I have made new friends and I don't feel so bad about being fat anymore. I have learned a lot. Every week I learn something new and feel better about myself. My nutritionist said that when we are ready to lose weight we will do it . I think I am almost ready I know it's going to take hard work but it will pay off. My goal right now is to lose 2 pounds . I know it's a little amount to lose but my nutritionist said to start with little goals that help your big goal. I am going to start walking around my neighborhood this week everyday for 15 - 30 minutes for the first time. Even though I hate walking. Wish me luck! :) (view less)
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from jenn, Age 12 - 04/16/05 - IP#: 69.177.171.xxx
From Rina, Age 15 - 04/16/05 - IP#: 64.12.116.xxx Click here to reply
Hey Everyone!
So far I haven't done very good today, for breakfast I had a english muffin with strawberry cream cheese and a banana, For lunch I had a grilled cheese, 10 prezels and a low-fat pudding. I hope I do better for supper. So far I've lost 84 pounds!!! Woo-hoo! any tips?
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from bett, Age 15 - 04/18/05 - IP#: 69.156.93.xxx
Reply from Christina, Age 16 - 04/16/05 - IP#: 24.233.69.xxx
Reply from MArylin, Age 14 - 04/16/05 - IP#: 4.235.27.xxx
Reply from Stephanie, Age 15 - 04/16/05 - IP#: 152.163.100.xxx
Reply from Catherine, Age 16 - 04/16/05 - IP#: 24.19.141.xxx
From lola, Age 15 - 04/16/05 - IP#: 217.44.135.xxx Click here to reply
i need to loose 70 lbs ahhhh
Reply from MArylin, Age 14 - 04/16/05 - IP#: 4.235.27.xxx
Reply from Stephanie, Age 15 - 04/16/05 - IP#: 152.163.100.xxx
Reply from lola, Age 15 - 04/16/05 - IP#: 217.44.135.xxx
Reply from Jasmine, Age 17 - 04/16/05 - IP#: 64.63.255.xxx
From Cassandra, Age 15 - 04/16/05 - IP#: 12.217.226.xxx Click here to reply
I was wondering if anyone had any tips on losing weight. I am 169 pounds, and I would like to get down to 140. I'm not quite sure what to eat, and with school and lessons, its hard to exercise until 8 at night. At that time I usually run from a mile to 3 miles. Any suggestions?
Reply from cassie, Age 14 - 05/05/05 - IP#: 24.20.187.xxx
Reply from bett, Age 15 - 04/18/05 - IP#: 69.156.93.xxx
Reply from Stephanie, Age 15 - 04/16/05 - IP#: 152.163.100.xxx
From hilary, Age 13 - 04/16/05 - IP#: 66.188.212.xxx Click here to reply
hey yall im so happy so far ive lost 50 pounds from the south beach diet..it saed my life its been a little less than a yaer adn ive stayed at this weight for a while so i got power90 and ive been working out with that and ive gotten skinnier and a lot mroe stronger and im healthier im stil at the same weight but the image in the mirror is awy different... you guys dont give up on yourselves because you can do good things and achieve what you want..i heard a saying once..its goes the only time you will see success before work is in the dictionary. if any of yall need help i would loveto help you because we ant do anythign in this world alone..we all need help an i got loads of it and im here for anyone who needs it jsut email me at hilbil1912@hotmail.com
Reply from yesenia, Age 13 - 04/23/05 - IP#: 138.89.138.xxx
Reply from Stephanie, Age 15 - 04/16/05 - IP#: 152.163.100.xxx
Reply from Jasmine, Age 17 - 04/16/05 - IP#: 64.63.255.xxx
Reply from lola, Age 15 - 04/16/05 - IP#: 217.44.135.xxx
From carla, Age 17 - 04/16/05 - IP#: 24.208.174.xxx Click here to reply
so far ive only had breakfast...but i have a feeling i did really bad today!! i have no clue how many calories i ate...i had scrambled eggs, grits, 2 slices of bacon, an english muffin, and orange juice...does anyone know if thats too much and help me figure out around how many calories please!!
Reply from Stephanie, Age 15 - 04/16/05 - IP#: 152.163.100.xxx
From Matt, Age 15 - 04/16/05 - IP#: 206.45.179.xxx Click here to reply
hi my name is matt ad i am 5"6 and i am 209 pounds!!!AHHH!! plz help me would it be possible to be down to 160 by next september october?? i need help so if any one has hotmail or msna dn wanna help me plz reply r if you have any tips on how to help me lose the weight i wanna lose my stomach most and i also need some tips on eating plz reply i really need help
Reply from jojo, Age 15 - 04/16/05 - IP#: 70.25.228.xxx
Reply from helen, Age 15 - 04/16/05 - IP#: 67.33.129.xxx
Reply from L!nd$eY, Age 13 - 04/16/05 - IP#: 67.5.230.xxx
Reply from Jasmine, Age 17 - 04/16/05 - IP#: 64.63.255.xxx
Reply from hilary, Age 13 - 04/16/05 - IP#: 66.188.212.xxx
From Jasmine, Age 17 - 04/16/05 - IP#: 64.63.255.xxx Click here to reply
I'm back and I feel so great. I am now 138, I gained a little but here is what I did.
-Run in the morning
-Eat boil egg, toast,grapefruit, banana
-Play tennis after school for an hour
-Eat a snack which is usually a salad
-Do 10 situps, 10 pushups, and 10 crunches....i stated out small then add an extra 5 each month.
If you need help just ask!
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from MArylin, Age 14 - 04/16/05 - IP#: 4.235.27.xxx
Reply from Stephanie, Age 15 - 04/16/05 - IP#: 152.163.100.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
