From Sami, Age 17 - 06/10/05 - IP#: 70.32.223.xxx Click here to reply
Its friday.. the weekends are hardest.. but i know everyone will do great.. I have had a pretty rough last 2 weeks.. but today i stopped everything..so i got back on track today. This morning i had whole wheat french toat with a banana and a little fat free sugar free syrup Lunch i had a 6 inch subway.. honey oat bread.. turkey breat lots and lots of veggies lil bit of cheese and mustard.. and now im drinking a jama juice for my snack .. its all fruit.. i also got a burner boost in it to help me burn some extra cals.. well hope everyone is doing good today and goodluck this weekend..<333
Reply from sami, Age 17 - 06/11/05 - IP#: 70.32.223.xxx
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from sami, Age 17 - 06/10/05 - IP#: 70.32.223.xxx
From megan, Age 14 - 06/10/05 - IP#: 24.52.170.xxx Click here to reply
2 things.. 1st I need to do a lot better with my diet!! tomorrow I am going camping with my best friend and her family.. we are gonna eat, but then I'm gonna go back to my REALLY strict diet.. 2nd thing is I'm am going away the end of this month.. And were I am going I don't have a computer. I don't think I can do it alone.. Idk what to do... :( comment me back w/ advice please.. <3 megan
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from nicole, Age 16 - 06/10/05 - IP#: 68.104.116.xxx
Reply from nicole, Age 16 - 06/10/05 - IP#: 68.104.116.xxx
From margo, Age 14 - 06/10/05 - IP#: 68.89.146.xxx Click here to reply
Today is my Birthday!! yay!! Anyway, I need to loose 10 lbs really badly thats my goal so someone please help me acheive it on my Birthday!! (I've had a sucky bday) So someone please tell me how they lost 10 lbs. I liked to me told what to eat and what to do to be active. thx!
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from sami, Age 17 - 06/10/05 - IP#: 70.32.223.xxx
Reply from megan, Age 14 - 06/10/05 - IP#: 24.52.170.xxx
From sam, Age 14 - 06/10/05 - IP#: 66.30.74.xxx Click here to reply
hi i know this has nothing to do with weight loss but i woke up this morning and noticed a little lump under each of my armpits and i also noticed wat i think is a lump in each of my breasts. i looked at a breast cancer website and it said the lumps are signs and so are underarm lymph nodes. i am only 14 but there is a history of breast cancer in my family. could i have breast cancer?
Reply from Miss K, Age 18 - 06/10/05 - IP#: 12.109.75.xxx
Reply from Mia, Age 13 - 06/10/05 - IP#: 24.3.93.xxx
Reply from L.R.C, Age 15 - 06/10/05 - IP#: 24.224.246.xxx
From Carolyn, Age 13 - 06/10/05 - IP#: 65.50.155.xxx Click here to reply
~Hey!~Whats up?~I need help!~Iam having trouble with my diet.~Do any of you know what do when you are craving food but are not really hungry?~If you know what I mean that could you please give me some tips on what to do when that happens?~Thanks :)
~Carolyn~
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from megan, Age 14 - 06/10/05 - IP#: 24.52.170.xxx
Reply from Mia, Age 13 - 06/10/05 - IP#: 24.3.93.xxx
From missy - 06/10/05 - IP#: 69.179.102.xxx Click here to reply
ok i have problems in my belly hips thighs and butt i am clueless on what to do for exersizes i would really love some help PLZ i feel so big and out of control on my weight HELP ME PLZ
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
From megan, Age 14 - 06/10/05 - IP#: 24.52.170.xxx Click here to reply
What do u mean by exercise routine? can some one give me an example.. and should I buy exercise tapes? if so what kind?? thanx again <3 megan
Reply from emis, Age 15 - 06/10/05 - IP#: 68.20.25.xxx
Reply from Miss K, Age 18 - 06/10/05 - IP#: 12.109.75.xxx
Reply from abby, Age 13 - 06/10/05 - IP#: 24.14.167.xxx
From Lenna, Age 13 - 06/10/05 - IP#: 141.157.184.xxx Click here to reply
How does this sound?: breakfast-an apple with light n fit yogurt, snack- a bagel and a tiny yogurt smoothie (lol I love yogurt)lunch-a turkey sandwich with romaine lettuce substituting the bread, carrots, and chex mix 100 calorie pack, afternoon snack-gatorade and chocolate chip crisp 100 calorie pack. Is that okay?
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from Miss K, Age 18 - 06/10/05 - IP#: 12.109.75.xxx
Reply from Mia, Age 13 - 06/10/05 - IP#: 24.3.93.xxx
Reply from Camille, Age 17 - 06/10/05 - IP#: 70.81.187.xxx
Reply from L.R.C, Age 15 - 06/10/05 - IP#: 24.224.246.xxx
From Mia, Age 13 - 06/10/05 - IP#: 24.3.93.xxx Click here to reply
Dear Miss K, Ally, emis, and samsie,
They could be better than zone perfect bars because they are lower cals. but the zone bars have 15 vitamins and minerals!! I got them at target. they might have them at any health food store or grocerie store or where ever you got the zone bars!! samsie, that is so funny!! what is the language? i don't think it is greek because i speak greek so.. but not sure!!
hope i help, love you guys, hugs, mia
From Michelle <3, Age 16 - 06/10/05 - IP#: 206.148.116.xxx Click here to reply
I just ate about 4 slices of dominoes pizza, a mcflurry and maybe 5 or 6 zeppoles from my town's carnival. And somehow I dont feel guilty at all. This is the first time ever I think. I don't kno if thats a good or bad thing. Tomrw I am going to try to eat a lot healthier tho. <3<3
oh btw I ran 9 miles yesterday! 9! Thats a lotttt. maybe thats why I dont feel guilty hahah. who knowsss
Reply from Mia, Age 13 - 06/11/05 - IP#: 24.3.93.xxx
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
From megan, Age 14 - 06/10/05 - IP#: 24.52.170.xxx Click here to reply
Hey guys.. I wanted to know if I ate okay.. I've never wrote what I eat on here.. For breakfast It was late 11:00 b-fast.. lol.... I was sick so I stayed home from school... Um.. I ate A regular fat free bagel with fat free cream cheese.. And A fat free banana cream yogurt.. how'd I do.. Anybody have any advice for me today.. I coul use some to keep me going.. <33 megan
Reply from emis, Age 15 - 06/10/05 - IP#: 68.20.25.xxx
Reply from Miss K, Age 18 - 06/10/05 - IP#: 12.109.75.xxx
Reply from L.R.C, Age 15 - 06/10/05 - IP#: 24.224.246.xxx
From Ally, Age 15 - 06/10/05 - IP#: 68.209.179.xxx Click here to reply
>>>>>DIET ADVICE!!!<<<<<<<<< nothing tastes as good as how looking good feels! so keep up the good work girls and get healthy!
Reply from Inez, Age 19 - 06/10/05 - IP#: 12.39.65.xxx
Reply from emis, Age 15 - 06/10/05 - IP#: 68.20.25.xxx
Reply from Miss K, Age 18 - 06/10/05 - IP#: 12.109.75.xxx
Reply from L.R.C, Age 15 - 06/10/05 - IP#: 24.224.246.xxx
From Mia, Age 13 - 06/10/05 - IP#: 24.3.93.xxx Click here to reply
Whitney, they had something to do with the board!! they were so people could dance to it, my gosh. i didn't know people were so rude on this site. i am sorry but so what if it took up lots of space, BIG FLIP!! its just a post and i don't think people got annoyed by it very much!! GOSH>>>>>>>>>>>>>> no no no no, don't phunk with my heart!!!! that is a good song!!!!
Reply from Mia, Age 13 - 06/11/05 - IP#: 24.3.93.xxx
Reply from Mia, Age 13 - 06/11/05 - IP#: 24.3.93.xxx
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
Reply from Whitney, Age 15 - 06/10/05 - IP#: 207.200.116.xxx
Reply from Mia, Age 13 - 06/10/05 - IP#: 24.3.93.xxx
From Sami, Age 17 - 06/10/05 - IP#: 70.32.223.xxx Click here to reply
http://www.fitwatch.com ... that is a really goodwebsite to track your fitness level and calories burned during the day.. i signed up for the free one and its way cool.. <33
Reply from sami, Age 17 - 06/11/05 - IP#: 70.32.223.xxx
Reply from Whitney, Age 15 - 06/11/05 - IP#: 207.200.116.xxx
Reply from Mia, Age 13 - 06/11/05 - IP#: 24.3.93.xxx
Reply from hatter, Age 15 - 06/11/05 - IP#: 70.246.206.xxx
From Mia, Age 13 - 06/10/05 - IP#: 24.3.93.xxx Click here to reply
hey everyone!! I found a new bar theat is good to that is for breakfast!! It has a lot of protien and fiber and is only 140 cals!! Its GOLEAN, (Kashi)!! It is so good and is pretty big!! it works well so i wanted to share that with you guys!! Good luck, hope i helped everyone!! Mia
Reply from samsie, Age 15 - 06/10/05 - IP#: 84.68.155.xxx
Reply from emis, Age 15 - 06/10/05 - IP#: 68.20.25.xxx
Reply from Ally, Age 15 - 06/10/05 - IP#: 68.209.179.xxx
Reply from Miss K, Age 18 - 06/10/05 - IP#: 12.109.75.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
