From Whitney, Age 15 - 06/09/05 - IP#: 207.200.116.xxx Click here to reply
Hmm I'm very split with myself right now. I'm doin pretty good. I did put my scale away cuz I wanna see a big change and I've been pretty disappointed with myself lately. Well newayz I got up and walked for a mile and a half like usual. Got home had a nutrigrain bar for breakfast (140 cals) Well I went to drop my lil bro off at basketball camp and my mom wanted McDonalds for lunch and well I couldn't say no. I just got a kids meal, chicken nuggets (250 cals) fries (230 cals) and a diet coke (0 cals)and oh yea ketchup (15 cals) I feel kinda bad that I had all that fried food when I could of got a salad or sumthin but then I'm proud I got myself a kids meal instead of a combo meal. Idk so far today um lets see 635 cals so far today. Hmm I don't know the plans for the rest of the day I'll give ya an update lata! *muahz*
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx
Reply from abby, Age 13 - 06/09/05 - IP#: 24.14.167.xxx
Reply from Ally, Age 15 - 06/09/05 - IP#: 68.209.179.xxx
Reply from emis, Age 15 - 06/09/05 - IP#: 68.20.208.xxx
From Sammy, Age 13 - 06/09/05 - IP#: 24.247.21.xxx Click here to reply
Hey guys. Well I was just wondering (and this question has probably been asked about 1000 times but..) if anybody who has done pilates likes it and thinks that it works good. Also, does pilates count as cardio exercise? Thanks!
Reply from Sammy, Age 13 - 06/09/05 - IP#: 24.247.21.xxx
Reply from sami, Age 17 - 06/09/05 - IP#: 70.32.223.xxx
Reply from Jacquie, Age 15 - 06/09/05 - IP#: 4.159.155.xxx
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx
Reply from Sammy, Age 13 - 06/09/05 - IP#: 24.247.21.xxx
Reply from abby, Age 13 - 06/09/05 - IP#: 24.14.167.xxx
From heather, Age 14 - 06/09/05 - IP#: 68.229.95.xxx Click here to reply
Oh my goodness i am SO proud of myself...i just ran 3 miles (count it 1,2,3!) In 25 minutues!!!!! Woot WOOT!!! i dont no how the heck i did it because i usually have to wlk but today something within me just kept me going!!! woot woot!! i have a 5k (3 mile) maratathon tommaro so i am no prepared for that!!! yahhh i'm so happy!! Cross Country this fall seems more relistic now!!! Keep going guys you can really do anything u put ur mind to!! it feels so good after u get it accoplished believe me!! Never give up! good luck!!
Reply from L.R.C, Age 15 - 06/09/05 - IP#: 24.224.246.xxx
Reply from emis, Age 15 - 06/09/05 - IP#: 67.39.166.xxx
Reply from kaylee, Age 14 - 06/09/05 - IP#: 67.138.36.xxx
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx
From heather, Age 14 - 06/09/05 - IP#: 68.229.95.xxx Click here to reply
YAY (exuse that im happy!!!)woot woot!
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx
Reply from emis, Age 15 - 06/09/05 - IP#: 67.39.166.xxx
Reply from Mia, Age 13 - 06/09/05 - IP#: 24.3.93.xxx
From laine, Age 17 - 06/09/05 - IP#: 24.231.206.xxx Click here to reply
i am 17 years old and 5'4 and i weight 198 lbs. I really need to loose weight but i just cant stick with anything. It does not help either when all my friends are super skinny and i have no one to relate to. Please help me loose my weight. I want to try to loose 40 lbs by AUG. hELP!
Reply from Jacquie, Age 15 - 06/10/05 - IP#: 4.159.157.xxx
Reply from Ally, Age 15 - 06/10/05 - IP#: 68.209.179.xxx
Reply from L.R.C, Age 15 - 06/09/05 - IP#: 24.224.246.xxx
Reply from L.R.C, Age 15 - 06/09/05 - IP#: 24.224.246.xxx
Reply from L.R.C, Age 15 - 06/09/05 - IP#: 24.224.246.xxx
Reply from L.R.C, Age 15 - 06/09/05 - IP#: 24.224.246.xxx
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx
From Kylie, Age 14 - 06/08/05 - IP#: 69.76.241.xxx Click here to reply
hey guys...i hope y'all r doing good on ur goals and such..im not i mean i plan to workout but i never feel like doing it..anybody have ne motivational tips??
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx
Reply from ashley!, Age 15 - 06/09/05 - IP#: 206.222.221.xxx
Reply from emis, Age 15 - 06/09/05 - IP#: 68.20.208.xxx
Reply from Kylie, Age 14 - 06/08/05 - IP#: 69.76.241.xxx
Reply from Jacquie, Age 15 - 06/08/05 - IP#: 4.159.152.xxx
From Jessica, Age 14 - 06/08/05 - IP#: 69.61.231.xxx Click here to reply
I need to loose weight before goin bac to skool in Aug. I need to loose like 20 pounds!!! Does n e 1 no how to loose 20 pounds please help me!!!!
Reply from Ryan, Age 14 - 06/12/05 - IP#: 65.78.68.xxx
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx
Reply from abby, Age 13 - 06/09/05 - IP#: 24.14.167.xxx
Reply from emis, Age 15 - 06/09/05 - IP#: 68.20.208.xxx
Reply from Kylie, Age 14 - 06/08/05 - IP#: 69.76.241.xxx
From Olivia, Age 14 - 06/08/05 - IP#: 205.188.116.xxx Click here to reply
hey i am not new here to this site but i am going to a performing arts highschool and i will be dancing and we r just wereing tights and a leotard and i not very comfrontable in it. I feel like i am like the biggest girl in my class. At the audtition i had a very low self esteem. Lucky when i dance it didn't bother me but i just want to loose so more weight so i won't have such a low self esteem and i want to learn how to do it right if u have any suggestions please reply i really just want a better my self esteem.
Reply from Ryan, Age 14 - 06/12/05 - IP#: 65.78.68.xxx
Reply from abby, Age 13 - 06/09/05 - IP#: 24.14.167.xxx
Reply from ashley!, Age 15 - 06/09/05 - IP#: 206.222.221.xxx
Reply from Kylie, Age 14 - 06/08/05 - IP#: 69.76.241.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
From Desiree, Age 16 - 06/08/05 - IP#: 24.53.14.xxx Click here to reply
hey everyone..
I'm not new here, about 2 years ago i came to this site and lost about 20 pounds. I've gotten a lil bit taller but i did gain some of that weight back. I am 5'4 and 140 i dont think that i am huge or anything but i would like to at least get down to 125-130.
this is what i had to eat today.. rate it please
Breakfast-
3/4 cup of fruity pebbles 1/2 cup of skim milk 150cals
snack-
3/4 cup of fruit loops 1 cup skim milk 170cals
lunch-
turkey italian 150-200cals
snack-kudos bar and 7 crackers 170 cals
dinner-2 bites pastrami sandwhich,potatoes 320 cals
2 spare ribs, corn on the cob a lil
margerine
is this too much???
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
From emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx Click here to reply
I have a question. You are sposed to eat alot of fuirts and veggies. So does that mean you can eat as much as you want? Also what do ya'll think is the best fruits/veggies to eat?? thankya and good luck! hope evvryone is doing great!! :)<333
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
Reply from Inez, Age 19 - 06/08/05 - IP#: 12.39.65.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from Katherine, Age 15 - 06/08/05 - IP#: 68.100.185.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
Reply from Kaitlyn, Age 15 - 06/08/05 - IP#: 216.74.216.xxx
From Sami, Age 17 - 06/08/05 - IP#: 70.32.223.xxx Click here to reply
i just wanted to say that everyone here is freaking awesome and i love you all!!!.. you guys have no idea how much better i feel when i come here.. its like a place to vent!.. haha and oh for those of you who read my last post.. california rolls are sushi not bread.. its rice rapped in seaweed and it had crab and veggies in the middle .. anyways.. today i had 1 cup of whole bran cereal and a banana.. for lunch i had a pida with lettus and cheese.. ugh but then i ate those damn cookies again.. thier killing me!.. haha jeeeze i just have to be careful of what i eat tonight.. hope everyone is doing superfantastic today...<33
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx
From Melissa, Age 15 - 06/08/05 - IP#: 68.73.1.xxx Click here to reply
hey everyone i havent been doign so wel.. my mom has staret dbuyign junkfood again adn its killign me and alsosicn ei dotn have soccer nemore im not excersizing.. im hoping when scvhool gets out thsi firday ill start with my exrecise plan which is- runnign everday for as logn and as hard as i can, my toning for teens workout adn ten go to curves if my mother goes.. is that good?.. also i will eb following a very and i mean very strict diet over the summer. i want to be doen to 140 by the end of the summr - i weigh 170 now i think if i work really hard it will be done.... does that sound liek a good plan?
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from Kaitlyn, Age 15 - 06/08/05 - IP#: 216.74.216.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
Reply from Ryan, Age 15 - 06/08/05 - IP#: 66.156.42.xxx
From Stan, Age 14 - 06/08/05 - IP#: 68.85.140.xxx Click here to reply
Alright, a few things here...
First off, I'd like to know: After I get down to a weight I'm comfortable with, how do I maintain it? With my current eating and excersizing habits I am losing weight. Once I'm at my goal I don't want to keep losing...I want to maintain it.
Secondly, I'm going to a few places this summer where temptation could be high. At the end of this month I am going to Las Vegas for a week. There's alot of buffet's we're going to! But, I think we're walking everywhere so thats alot of walking and burning of calories. Also, in August we are going on a cruise. If you've been on a cruise, you know about this...but if you havnt let me tell you...theres a ton of food available to you at any hour of the day. This might be rough.
I'm doing pretty good lately. When I started my weight loss plan about a month and a half ago I was 5'7 and 166 lbs. I am now 5'7 1/2 ... (view more)Alright, a few things here...
First off, I'd like to know: After I get down to a weight I'm comfortable with, how do I maintain it? With my current eating and excersizing habits I am losing weight. Once I'm at my goal I don't want to keep losing...I want to maintain it.
Secondly, I'm going to a few places this summer where temptation could be high. At the end of this month I am going to Las Vegas for a week. There's alot of buffet's we're going to! But, I think we're walking everywhere so thats alot of walking and burning of calories. Also, in August we are going on a cruise. If you've been on a cruise, you know about this...but if you havnt let me tell you...theres a ton of food available to you at any hour of the day. This might be rough.
I'm doing pretty good lately. When I started my weight loss plan about a month and a half ago I was 5'7 and 166 lbs. I am now 5'7 1/2 and 147 lbs. So that's about a 20 pound difference in a month and a half. All I've been doing is watching what I eat, not overeating, drinking alot of water, not drinking any soda or eating any sweets and I have been more active. Hopefully I will reach my goal of 135 lbs. sometime soon!
Good luck to everyone... (view less)
Reply from Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
From Ryan, Age 15 - 06/08/05 - IP#: 66.156.42.xxx Click here to reply
Hey guys, me and my pal (both girls) have had a "fitness club" for a while but no matter what we do we just can't seem to loose the weight! I am 5'4 and weigh 148lbs and my friend is 5'2 and weighs 138lbs, all we want to loose is 20 to 25 lbs but as y'all know, its so hard and we've been trying on and off for a while! we have decided that this is our last chance! PLEASE HELP US! WE ARE OPEN TO EVERYTHING!!!!
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from Me, Age 14 - 06/08/05 - IP#: 200.63.250.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
From Carolyn, Age 13 - 06/08/05 - IP#: 65.50.155.xxx Click here to reply
I need help! I have been overwight for along time now! I just can't seem to stick to a diet. I need advice from anyone about healthy eating, exercising, and willpower.
Thanks
~Carolyn~
Reply from Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
