From Stan, Age 14 - 06/08/05 - IP#: 68.85.140.xxx Click here to reply
Alright, a few things here...
First off, I'd like to know: After I get down to a weight I'm comfortable with, how do I maintain it? With my current eating and excersizing habits I am losing weight. Once I'm at my goal I don't want to keep losing...I want to maintain it.
Secondly, I'm going to a few places this summer where temptation could be high. At the end of this month I am going to Las Vegas for a week. There's alot of buffet's we're going to! But, I think we're walking everywhere so thats alot of walking and burning of calories. Also, in August we are going on a cruise. If you've been on a cruise, you know about this...but if you havnt let me tell you...theres a ton of food available to you at any hour of the day. This might be rough.
I'm doing pretty good lately. When I started my weight loss plan about a month and a half ago I was 5'7 and 166 lbs. I am now 5'7 1/2 ... (view more)Alright, a few things here...
First off, I'd like to know: After I get down to a weight I'm comfortable with, how do I maintain it? With my current eating and excersizing habits I am losing weight. Once I'm at my goal I don't want to keep losing...I want to maintain it.
Secondly, I'm going to a few places this summer where temptation could be high. At the end of this month I am going to Las Vegas for a week. There's alot of buffet's we're going to! But, I think we're walking everywhere so thats alot of walking and burning of calories. Also, in August we are going on a cruise. If you've been on a cruise, you know about this...but if you havnt let me tell you...theres a ton of food available to you at any hour of the day. This might be rough.
I'm doing pretty good lately. When I started my weight loss plan about a month and a half ago I was 5'7 and 166 lbs. I am now 5'7 1/2 and 147 lbs. So that's about a 20 pound difference in a month and a half. All I've been doing is watching what I eat, not overeating, drinking alot of water, not drinking any soda or eating any sweets and I have been more active. Hopefully I will reach my goal of 135 lbs. sometime soon!
Good luck to everyone... (view less)
Reply from Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
From Ryan, Age 15 - 06/08/05 - IP#: 66.156.42.xxx Click here to reply
Hey guys, me and my pal (both girls) have had a "fitness club" for a while but no matter what we do we just can't seem to loose the weight! I am 5'4 and weigh 148lbs and my friend is 5'2 and weighs 138lbs, all we want to loose is 20 to 25 lbs but as y'all know, its so hard and we've been trying on and off for a while! we have decided that this is our last chance! PLEASE HELP US! WE ARE OPEN TO EVERYTHING!!!!
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from Me, Age 14 - 06/08/05 - IP#: 200.63.250.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
From Carolyn, Age 13 - 06/08/05 - IP#: 65.50.155.xxx Click here to reply
I need help! I have been overwight for along time now! I just can't seem to stick to a diet. I need advice from anyone about healthy eating, exercising, and willpower.
Thanks
~Carolyn~
Reply from Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
From kendra, Age 16 - 06/08/05 - IP#: 24.206.90.xxx Click here to reply
hi. has anyone ever heard of a playstation and xbox game called yourself fitness? Well i went out and bought it like a week ago and im already starting to see changes in my body. The game stars a virtual personal trainer named MAYA who sets up a weight loss regime for you including low fat/low cal recipes and workouts. She lets you know when you can expect to see results and she motivates you to not give. if you want to check out more about it, go to this website: http://www.yourselffitness.com/default.aspx
She helps me and i know she can help you!
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
Reply from kendra, Age 16 - 06/08/05 - IP#: 24.206.90.xxx
Reply from kendra, Age 16 - 06/08/05 - IP#: 24.206.90.xxx
Reply from Whitney, Age 15 - 06/08/05 - IP#: 152.163.100.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
From megan, Age 14 - 06/08/05 - IP#: 24.52.170.xxx Click here to reply
MISS K.. THANK YOU.. you made me feel a lot better! your good at giving advice!! :) thanks again it mean A LOT 2 me <3 megan
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
From megan, Age 14 - 06/08/05 - IP#: 24.52.170.xxx Click here to reply
Nothings working... Whats the sense of sticking on a diet, if I deprive my self of food for NOTHING?!?!
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
From Michie, Age 14 - 06/08/05 - IP#: 200.63.250.xxx Click here to reply
K everyone careful with the green tea thing I know it helps with digestion or whatever. But my mom has been drinking it for quite awhile now, and suddenly her intestine started um getting bigger or something. She went to the doctor, and the doctor said it was the green tea, it was bad for her stomach causing something something cant remember exactly, so it got big....so just be careful guys...
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx
Reply from emis, Age 15 - 06/09/05 - IP#: 68.20.208.xxx
From Whitney, Age 15 - 06/08/05 - IP#: 207.200.116.xxx Click here to reply
I'm in such a good mood! Ok yesterday went to the pool and ran into sum friends and I got so many compliments! I was just laying in the water and my tummy was just as flat as both of my very tiny friends! It was awesome! But yea weighing in today I was 161.5, down a 1/2 since yesterday but ugh I still don't like it. I'm really focused today tho. I got up and hiked 1 1/2 miles, came home, banana for breakfast, took my green tea pill, and its bout lunch time now and I'm munching on a 100 cal pack until I figure out what else I want. Well good luck u guys! Just keep ur head in the game! I know u can do it! Remember ask urself if u get tempted is it really worth it! Stay Strong ya'll! *muahz*
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from melissa, Age 15 - 06/08/05 - IP#: 68.73.1.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
From megan, Age 14 - 06/08/05 - IP#: 24.52.170.xxx Click here to reply
zone bars are 2 expensive so I can't buy them... I really don't know what to do.. My weights like a fregin yo- yo.. i'm better off not eating at all.. I think thats what i'm gonna do, who cares what happens!
Reply from jennifer, Age 13 - 06/08/05 - IP#: 66.69.169.xxx
Reply from Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
From Jay Jay, Age 14 - 06/08/05 - IP#: 64.12.116.xxx Click here to reply
I weigh 168 lbs and I want to get down to about 117 lbs by August.Is my goal reachable and if you have any tips i'm always listening!
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx
Reply from Lauren to Lola, Age 15 - 06/09/05 - IP#: 82.3.32.xxx
Reply from lola, Age 13 - 06/09/05 - IP#: 172.216.229.xxx
Reply from emis, Age 15 - 06/09/05 - IP#: 68.20.208.xxx
Reply from meg, Age 14 - 06/09/05 - IP#: 67.171.220.xxx
Reply from Kylie, Age 14 - 06/08/05 - IP#: 69.76.241.xxx
Reply from Jacquie, Age 15 - 06/08/05 - IP#: 4.159.152.xxx
From jennifer, Age 13 - 06/08/05 - IP#: 66.69.169.xxx Click here to reply
hey wutz up everybody!well im only about to be 13 and i way 210!its really depressing.im always put last in my family because im not as skinny ass all my other cousins.i hyav a cuzin my age and she is tiny.and she has more body than i do and boys are alwayz goin to her trying to talk to her and they dont even notice me.i feel out of place in my family and this might sound pathetic but i cry myself to sleep thinkin bout it.i have don stupid things in my life and i wana lose weight.i nneed advice.WHO EVER TAKES THE TIME TO READ THIS AND GIVE ME ADVICE...THANXS.
Reply from megan, Age 14 - 06/08/05 - IP#: 24.52.170.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
Reply from Whitney, Age 15 - 06/08/05 - IP#: 207.200.116.xxx
From heather, Age 14 - 06/08/05 - IP#: 68.229.95.xxx Click here to reply
sry for posting (agian) but i have another question...ok well right now i can run about 1 1/2 staright...but late this August i am joining a cross country team at school (it starts in mid-august) and the coach is gonna make us run like 5 miles....so yeh how do i work up to that? Also in July i am goin to a overnight camo for a week and when i get that i am most likely gonna haffta start all over again! UUGH!! can any 1 help me?
Reply from Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
Reply from heather, Age 14 - 06/08/05 - IP#: 68.229.95.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
Reply from Kylie, Age 14 - 06/08/05 - IP#: 69.76.241.xxx
From ??? - 06/08/05 - IP#: 24.60.88.xxx Click here to reply
I have been running on a treadmille for the past 3 days and run a mile each time i dont have a scale though, would i be losing weight? i havnt been eating badly so thats not a factor
Reply from Miss K, Age 18 - 06/09/05 - IP#: 12.109.75.xxx
Reply from emis, Age 15 - 06/09/05 - IP#: 68.20.208.xxx
Reply from Camille, Age 17 - 06/09/05 - IP#: 70.81.187.xxx
Reply from Jacquie, Age 15 - 06/08/05 - IP#: 4.159.152.xxx
Reply from Mia, Age 13 - 06/08/05 - IP#: 24.3.93.xxx
From emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx Click here to reply
Hi eervyone. LOL i no i deff. lost 5 pounds. I dont no what was wrong with my scale yesterday but i did change the batteries and weighed myslef on a differnt scale adn got the same: 150. so im down 5 pounds in the first week! woohoo!!! :) <33
Reply from Whitney, Age 15 - 06/08/05 - IP#: 207.200.116.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
From heather, Age 14 - 06/08/05 - IP#: 68.229.95.xxx Click here to reply
hey there guys!! My friend Ocry, u guys most likely all no her, shes the really nice advice giver lol....well today she left for flordia and shes goin be there since Sunday night, so she wont be posting until then....i just thought i would inform u lol...well so yeh today waz the ice crem party where us yearbook staff got to see the yearbook..and i ate slightly atomicaly lol so yeh im gonna do good for the rest of the day...i had tons of cookie dough ice cream w/ topping and 2 small cookies...i am aware..horrible...so im gonna go for a run and such and eat heathfully....ok well over and out
Reply from L!nd$eY, Age 13 - 06/08/05 - IP#: 67.5.205.xxx
Reply from emis, Age 15 - 06/08/05 - IP#: 68.20.208.xxx
Reply from Miss K, Age 18 - 06/08/05 - IP#: 12.109.75.xxx
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