From lissa, Age 17 - 08/23/05 - IP#: 65.40.179.xxx Click here to reply
Ht. 5'7, Wt. 202 - i found this on a website.. maybe it'll help some of you:
“Move around†more...
This one sounds a little strange I know, but from my years of experience I’ve found that most people tend to not “move around†much throughout the day.
Many people have jobs where they are constantly sitting down all day, and when they are done, go home, sit down some more to watch TV, and then they go to sleep.
Overall, they weren’t very active...
When I say to “move†more, I mean try to be more active whenever you can.
This doesn’t have to be a chore...most people have lots of opportunities throughout the day to be more active. Here’s a few ideas that you can use:
•Take stairs instead of elevators •When you go somewhere, park farther away so you have to walk a little ... (view more)Ht. 5'7, Wt. 202 - i found this on a website.. maybe it'll help some of you:
“Move around†more...
This one sounds a little strange I know, but from my years of experience I’ve found that most people tend to not “move around†much throughout the day.
Many people have jobs where they are constantly sitting down all day, and when they are done, go home, sit down some more to watch TV, and then they go to sleep.
Overall, they weren’t very active...
When I say to “move†more, I mean try to be more active whenever you can.
This doesn’t have to be a chore...most people have lots of opportunities throughout the day to be more active. Here’s a few ideas that you can use:
•Take stairs instead of elevators •When you go somewhere, park farther away so you have to walk a little farther •Walk your dog •Go for a bike ride
These are just a few ideas...I’m sure you can come up with a lot more to suit your own lifestyle. (view less)
Reply from lissa, Age 17 - 08/24/05 - IP#: 71.1.130.xxx
Reply from nikki, Age 17 - 08/24/05 - IP#: 24.141.43.xxx
Reply from ashley, Age 13 - 08/24/05 - IP#: 82.194.62.xxx
Reply from lola, Age 15 - 08/24/05 - IP#: 81.155.200.xxx
Reply from Lee, Age 14 - 08/24/05 - IP#: 68.118.178.xxx
From Want2LoseWeight, Age 13 - 08/23/05 - IP#: 69.14.33.xxx Click here to reply
Ht. 5'5", Wt. 139 - I lost 4 pounds in 4days and this is the beginning of day 5. I know 4 pounds isn't alot but it is for 4 days because at this weight, it will only take a month and a half to lose the weight. You can even tell that I lost weight, even though it was just 4 pounds.
Reply from Need2LoseWeight, Age 13 - 08/24/05 - IP#: 69.14.33.xxx
Reply from Need2LoseWeight, Age 13 - 08/23/05 - IP#: 69.14.33.xxx
Reply from lola, Age 15 - 08/23/05 - IP#: 81.154.46.xxx
Reply from kay, Age 14 - 08/23/05 - IP#: 67.138.39.xxx
Reply from jenna, Age 13 - 08/23/05 - IP#: 69.37.220.xxx
From Kelly, Age 16 - 08/23/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'4, Wt. 170 - Also do u think if i exercize 4 a hour a day but the rest of the day am lazy and don't move will i lose weight?? w/b PLZ
Reply from Reed, Age 16 - 08/23/05 - IP#: 207.200.116.xxx
From Montana, Age 13 - 08/23/05 - IP#: 65.102.148.xxx Click here to reply
Ht. 5'1, Wt. 180:goal 145 - for peeps that want to go in the new chat but dont have java......
java.com manual download and u will be able to figure out where to go from there :)
Reply from Sammy, Age 13 - 08/24/05 - IP#: 70.174.71.xxx
Reply from Montana, Age 13 - 08/23/05 - IP#: 65.102.148.xxx
From Lauren, Age 14 - 08/23/05 - IP#: 142.165.28.xxx Click here to reply
Ht. 5.4, Wt. 155 - if u ate all healthly foods, like fruits, veggies whloe gains, and 1% milk, and yogort with no fat. Would you need to exercise as much?
ooooh! There is this bread and it only has 60 cals in 1 slice where other breads have over 200! It is called Rye bread it is soooooo good, and fills you up!
Reply from Julie, Age 16 - 08/23/05 - IP#: 4.242.174.xxx
From Kelly, Age 16 - 08/23/05 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'4, Wt. 170 - HeY i have been on a diet for a week now and i havent lost any weight. is that normal when will i start to lose weight. I HATE BEING ON A DIET. all of my family eats fast food and i can't.w/b PLZ
Reply from Ray, Age 16 - 08/23/05 - IP#: 207.200.116.xxx
Reply from Julie, Age 16 - 08/23/05 - IP#: 4.242.174.xxx
Reply from ? - 08/23/05 - IP#: 66.230.21.xxx
Reply from Melissa, Age 13 - 08/23/05 - IP#: 69.47.248.xxx
From Montana, Age 13 - 08/23/05 - IP#: 65.102.148.xxx Click here to reply
Ht. 5'1, Wt. 180:goal 145 - ughh this girl... that comes on this site just told me she is going to stop eating because she really needs to loose weight... help
Reply from emma, Age 13 - 08/24/05 - IP#: 70.51.153.xxx
Reply from lola, Age 15 - 08/24/05 - IP#: 81.155.200.xxx
Reply from Montana, Age 13 - 08/23/05 - IP#: 65.102.148.xxx
From megan, Age 14 - 08/23/05 - IP#: 24.52.163.xxx Click here to reply
Ht. 5'6, Wt. 181 - sorry didn't get the height weight thing..
From Lauren, Age 14 - 08/23/05 - IP#: 142.165.25.xxx Click here to reply
Ht. 5.4, Wt. 155 - is a ham sandwich in whloe bread ok for supper
Reply from Reed, Age 16 - 08/23/05 - IP#: 207.200.116.xxx
From courtney, Age 13 - 08/23/05 - IP#: 216.110.203.xxx Click here to reply
Ht. 5'0, Wt. 140 - is the milk diet good for you??
Reply from Julie, Age 16 - 08/23/05 - IP#: 4.242.177.xxx
Reply from jay, Age 14 - 08/23/05 - IP#: 69.203.134.xxx
From megan, Age 14 - 08/23/05 - IP#: 24.52.163.xxx Click here to reply
Ht. 5, Wt. 6 - hey.. i'm back up to 180 again... and I don't know how.. I was doing so good. I got down to 140ish. Now my clothes don't fit and I am really depressed. I don't even know how to start a diet. I need you guys help.. PLEASE.. I start the day sayin I'm gonna start a diet, then I just eat and I can't stop eatin. I eat even when i'm not hungry.. I really don't know what to do. I can't even stay on a diet for a day.. Does and one have any advice or know what foods I can eat, or how I can start. .please I really need help.. <3 megan
Reply from megan, Age 14 - 08/23/05 - IP#: 24.52.163.xxx
Reply from Cally, Age 17 - 08/23/05 - IP#: 67.169.162.xxx
Reply from lauren, Age 14 - 08/23/05 - IP#: 142.165.25.xxx
Reply from Julie, Age 16 - 08/23/05 - IP#: 4.242.174.xxx
Reply from lauren, Age 14 - 08/23/05 - IP#: 142.165.28.xxx
From Melissa, Age 13 - 08/23/05 - IP#: 69.47.248.xxx Click here to reply
Ht. 5'4'', Wt. 151 - Okay, what time does your matabolism actaully go to sleep? Because my mom said she used to be in weight watchers and they said 6 and other people are saying like 5, 5:30, and 8..so what time does it actually go to sleep?
Reply from Julie, Age 16 - 08/23/05 - IP#: 4.242.171.xxx
From margo, Age 14 - 08/23/05 - IP#: 65.69.53.xxx Click here to reply
Ht. 5'0, Wt. 137 - is macorini and cheese bad for u? what if i only have one small bowl of it?> is that still bad?
Reply from lola, Age 15 - 08/24/05 - IP#: 81.155.200.xxx
Reply from Julie, Age 16 - 08/23/05 - IP#: 4.242.177.xxx
Reply from kay, Age 14 - 08/23/05 - IP#: 67.138.39.xxx
From alexandra, Age 14 - 08/23/05 - IP#: 70.48.96.xxx Click here to reply
Ht. 5'3, Wt. 165 - How many calories are in an apple? lol i know dumb question.:p
Reply from Sammy, Age 13 - 08/23/05 - IP#: 70.174.71.xxx
Reply from *Sammy*, Age 13 - 08/23/05 - IP#: 24.247.21.xxx
Reply from kay, Age 14 - 08/23/05 - IP#: 67.138.39.xxx
From Kelly, Age 16 - 08/23/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'4, Wt. 170 - Is it true that it doesnt madder how many calories u have what matters is how many fat calories u have w/b PLZ
Reply from lola, Age 15 - 08/24/05 - IP#: 81.155.200.xxx
Reply from Julie, Age 16 - 08/23/05 - IP#: 4.242.174.xxx
Reply from Sammy, Age 13 - 08/23/05 - IP#: 70.174.71.xxx
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Overweight preteens are asked to use the PreTeens Area. |
