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From Manda, Age 16 - 06/11/03 - IP#: 64.12.116.xxx  Click here to reply  
Does anybody on this board run for exercise? I'm starting running and my friend (who is a very talented runner...) made me a plan beginning with walking. Does anybody have any tips on the time of day to run/walk?
Reply from Winona, Age 17 - 05/06/04  - IP#: 63.183.112.xxx
Reply from mary, Age 12 - 05/05/04  - IP#: 12.75.246.xxx
Reply from mary, Age 12 - 05/05/04  - IP#: 12.75.208.xxx
Reply from Brian, Age 14 - 05/05/04  - IP#: 67.81.82.xxx

From Karisa, Age 15 - 06/11/03 - IP#: 64.114.107.xxx  Click here to reply  
Ht. 5'5", Today: 165 lb (BMI %tile: 94), Goal: 130 lb - Hey ppl...jst found ur site....im 165lbs, 5'5...i would like to get down to around 130....i think im gonna go on the special-K diet, if anybody wants to go on it with me...and be my diet buddy email me at justagirl_3000@hotmail.com, or if it worked for u tell be about it plez!!!!!!

From Ashley, Age 12 - 06/10/03 - IP#: 67.212.84.xxx  Click here to reply  
What would a normal weight be for a 12 year old girl who is 4' 10"? How would I loose the extra weight?
Reply from Mike, Age 13 - 07/01/03  - IP#: 24.190.112.xxx
Reply from engle, Age 15 - 06/19/03  - IP#: 216.74.199.xxx
Reply from Ashley, Age 12 - 06/12/03  - IP#: 67.212.83.xxx
Reply from Tammy, Age 13 - 06/11/03  - IP#: 69.14.137.xxx
Reply from brittbritt, Age 12 - 06/10/03  - IP#: 67.37.129.xxx
Reply from brittbritt, Age 12 - 06/10/03  - IP#: 67.37.129.xxx

From Whitney, Age 14 - 06/10/03 - IP#: 64.12.96.xxx  Click here to reply  
Ht. 5'8", Today: 185 lb (BMI %tile: 96) - Hey everyone! I'm 5'8 and weigh bout 180 to 185 lbs. I really want to take the oppotunity during the summer to lose some weight. I was hoping that someone out perferably around same age and weight would want to be like my diet buddy. Don't get me wrong or nething I would be happy with neone being my diet buddy. So if neone is interested plez reply here or e-mail me at GlitterBabe750@aol.com. Thanx! Whitney
Reply from Jimmie, Age 14 - 08/07/05  - IP#: 66.69.189.xxx
Reply from Alexis, Age 14 - 06/10/03  - IP#: 12.250.233.xxx

From Ray Ray, Age 12 - 06/10/03 - IP#: 66.67.108.xxx  Click here to reply  
Ht. 5'6", Today: 227 lb (BMI %tile: 98) - Hey pplz I'm lookin for a diet buddy. I weigh 227 pounds and I'm 5 feet 6 inches tall. If you wanna be my diet buddy emial me at ~ Rach33917@yahoo.com thnx, ~Ray*Ray~ (~!~Rachel~!~)
Reply from melissa, Age 14 - 07/29/03  - IP#: 67.73.142.xxx
Reply from Megan, Age 12 - 06/19/03  - IP#: 208.34.233.xxx
Reply from jo, Age 13 - 06/11/03  - IP#: 204.71.88.xxx

From lesa, Age 13 - 06/10/03 - IP#: 24.243.153.xxx  Click here to reply  
ok everyone was asking so, i drink lots of water walk a little and i take a fiber!!!!!! it worx!!!!!!
Reply from Renee, Age 18 - 06/12/03  - IP#: 146.82.213.xxx
Reply from Lynn, Age 17 - 06/10/03  - IP#: 64.12.96.xxx

From michelle, Age 14 - 06/10/03 - IP#: 64.12.96.xxx  Click here to reply  
FREE WORKOUT TIPS GIRL...i guess it will work for guys too if they dont mind going to a girls workout site...well anyways...heres what you do..go to shape.com and in the top of the page theres gonna be some links you want to click on the "get fit" link. Now you just pick one of the articles and print out the workouts that they give to you...trust me they work!!! and if you want to get your cardio and weight training workout at the same time just do an exercise then run in place (or any other moderate arobic activity) till the count of eighty..do this after every exercise you do..VOILA you've gotten youre cardio with your resistance training....ok good luck...and remember if i can loose 143 lbs then you can too...
Reply from nikki, Age 18 - 08/02/03  - IP#: 64.12.96.xxx
Reply from brittbritt, Age 12 - 06/11/03  - IP#: 67.37.129.xxx
Reply from brittbritt, Age 12 - 06/10/03  - IP#: 67.37.129.xxx
Reply from jane, Age 13 - 06/10/03  - IP#: 12.242.248.xxx

From Ryne, Age 14 - 06/10/03 - IP#: 205.188.208.xxx  Click here to reply  
Hey yall....It's me again.....I'm bout to go work out, but If anyone wants to know how i've lost 60 pounds, E-mail me at DisBRyne@aol.com, reply to this message, or Instant message me at DisBRyne
Reply from holly, Age 14 - 06/12/03  - IP#: 82.36.174.xxx
Reply from CAITLIN, Age 12 - 06/11/03  - IP#: 67.68.55.xxx
Reply from lesa, Age 13 - 06/11/03  - IP#: 24.243.153.xxx
Reply from Ashley, Age 12 - 06/10/03  - IP#: 67.212.84.xxx
Reply from renee, Age 15 - 06/10/03  - IP#: 68.75.181.xxx

From amy, Age 15 - 06/10/03 - IP#: 195.93.50.xxx  Click here to reply  
y dont u try the kellogs diet go 2 the website 4 more information. if u have done how did it go?
Reply from . - 06/11/03  - IP#: 129.37.162.xxx

From claire, Age 16 - 06/10/03 - IP#: 195.93.32.xxx  Click here to reply  
Start: 174 lb, Today: 170 lb - hey u guyz itz me again. well in 2 days i have lost 4 lbs already!!! heheh im down to 12 stone 2 lbs now!!!!yayyyyyyyyyyyyyb bak l8a xxxxxx
Reply from jo, Age 13 - 06/11/03  - IP#: 204.71.88.xxx
Reply from morgan, Age 13 - 06/10/03  - IP#: 68.32.78.xxx

From anna, Age 13 - 06/10/03 - IP#: 12.223.133.xxx  Click here to reply  
Ht. 5'1", Today: 423.5 lb (BMI %tile: 98) - Hi, my name is Anna. I am 13 years old. I am 5'1 and I weigh 423.5 lbs. I really want to lose weight before I have any serious health problems. But, whenever I do any exercises, it really hurts. I need some advice onn howw to lose weight. I am very desperte.
Reply from Athena, Age 15 - 06/19/03  - IP#: 216.74.199.xxx
Reply from Megan, Age 12 - 06/19/03  - IP#: 208.34.233.xxx
Reply from Renee, Age 18 - 06/12/03  - IP#: 146.82.213.xxx
Reply from Tammy, Age 13 - 06/11/03  - IP#: 69.14.137.xxx
Reply from jo, Age 13 - 06/11/03  - IP#: 204.71.88.xxx
Reply from Jill, Age 11 - 06/10/03  - IP#: 67.73.150.xxx
Reply from Andrew, Age 13 - 06/10/03  - IP#: 66.30.225.xxx

From Heather, Age 15 - 06/10/03 - IP#: 64.12.96.xxx  Click here to reply  
Ht. 5'9.5", Today: 210 lb (BMI %tile: 97) - Hi, My name is heather. I am 15 years old and i am 5.9 1/2 tall and i am 210 pounds i need to lose a lot of weight i have tryed and tryed but i cant.. Please if you know how for me to lose weight easy or quick please write to me at Grad2b2006@aol.com and i thank that my mom knows that i am fat and she is the one that tells me i need to lose weight and stuff so please help me Thanks.
Reply from Riv, Age 15 - 06/12/03  - IP#: 67.84.208.xxx

From Ryne, Age 14 - 06/10/03 - IP#: 205.188.208.xxx  Click here to reply  
Start: 248 lb, Today: 188 lb, Goal: 175 lb - Hey yall! I'm doin so good.....I've lost about 60 pounds since easter.....I've gone from 248 to 188...I want to weigh about 175-180!! I aint got far to go....If any of you would like to hear how I did it please reply to this message, e-mail me at DisBRyne@aol.com, or Instant message me at DisBRyne...Good luck
Reply from Ash, Age 12 - 06/10/03  - IP#: 67.212.84.xxx
Reply from Cary, Age 13 - 06/10/03  - IP#: 152.163.252.xxx
Reply from matt from winnipeg, Age 13 - 06/10/03  - IP#: 142.161.70.xxx

From Who Cares, Age 14 - 06/10/03 - IP#: 66.188.239.xxx  Click here to reply  
Today: 171 lb - I'm so sad right now. I was doing good! I was down to 162. I got this kick ass pain of black Dickies... i could never fit into those sizes before. They're a 15. I was so proud. But i sort of let myself go now because i figured i was doing really good and all. Well today i tried my dickies on, they are so fricking tight. And i weighed myself and i'm back to 171. Now i have to start all over again.
Reply from michelle, Age 15 - 07/30/03  - IP#: 172.141.147.xxx

From Distant, Age 15 - 06/10/03 - IP#: 152.163.252.xxx  Click here to reply  
Ht. 5'10", Today: 195 lb (BMI %tile: 94), Goal: 150 lb - Hello. I am 5'10 and 195 pounds. I need to lose weight (around 45 pounds) because I want to fit in my volleyball spandex that we're getting this year at my highschool. I would like a buddy to IM or Email that is in a simalar situation! I also play softball as well. Please help me by contacting me at DistantDreamer17@aol.com Please head the Email or IM by WeightLoss Buddy!! Hope to talk to you soon! L8RZ!!
Reply from Tammy, Age 13 - 06/11/03  - IP#: 69.14.137.xxx

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