From michelle, Age 14 - 06/10/03 - IP#: 64.12.96.xxx Click here to reply
FREE WORKOUT TIPS GIRL...i guess it will work for guys too if they dont mind going to a girls workout site...well anyways...heres what you do..go to shape.com and in the top of the page theres gonna be some links you want to click on the "get fit" link. Now you just pick one of the articles and print out the workouts that they give to you...trust me they work!!! and if you want to get your cardio and weight training workout at the same time just do an exercise then run in place (or any other moderate arobic activity) till the count of eighty..do this after every exercise you do..VOILA you've gotten youre cardio with your resistance training....ok good luck...and remember if i can loose 143 lbs then you can too...
Reply from nikki, Age 18 - 08/02/03 - IP#: 64.12.96.xxx
Reply from brittbritt, Age 12 - 06/11/03 - IP#: 67.37.129.xxx
Reply from brittbritt, Age 12 - 06/10/03 - IP#: 67.37.129.xxx
Reply from jane, Age 13 - 06/10/03 - IP#: 12.242.248.xxx
From Ryne, Age 14 - 06/10/03 - IP#: 205.188.208.xxx Click here to reply
Hey yall....It's me again.....I'm bout to go work out, but If anyone wants to know how i've lost 60 pounds, E-mail me at DisBRyne@aol.com, reply to this message, or Instant message me at DisBRyne
Reply from holly, Age 14 - 06/12/03 - IP#: 82.36.174.xxx
Reply from CAITLIN, Age 12 - 06/11/03 - IP#: 67.68.55.xxx
Reply from lesa, Age 13 - 06/11/03 - IP#: 24.243.153.xxx
Reply from Ashley, Age 12 - 06/10/03 - IP#: 67.212.84.xxx
Reply from renee, Age 15 - 06/10/03 - IP#: 68.75.181.xxx
From amy, Age 15 - 06/10/03 - IP#: 195.93.50.xxx Click here to reply
y dont u try the kellogs diet go 2 the website 4 more information. if u have done how did it go?
Reply from . - 06/11/03 - IP#: 129.37.162.xxx
From claire, Age 16 - 06/10/03 - IP#: 195.93.32.xxx Click here to reply
Start: 174 lb, Today: 170 lb - hey u guyz itz me again. well in 2 days i have lost 4 lbs already!!! heheh im down to 12 stone 2 lbs now!!!!yayyyyyyyyyyyyyb bak l8a xxxxxx
Reply from jo, Age 13 - 06/11/03 - IP#: 204.71.88.xxx
Reply from morgan, Age 13 - 06/10/03 - IP#: 68.32.78.xxx
From anna, Age 13 - 06/10/03 - IP#: 12.223.133.xxx Click here to reply
Ht. 5'1", Today: 423.5 lb (BMI %tile: 98) - Hi, my name is Anna. I am 13 years old. I am 5'1 and I weigh 423.5 lbs. I really want to lose weight before I have any serious health problems. But, whenever I do any exercises, it really hurts. I need some advice onn howw to lose weight. I am very desperte.
Reply from Athena, Age 15 - 06/19/03 - IP#: 216.74.199.xxx
Reply from Megan, Age 12 - 06/19/03 - IP#: 208.34.233.xxx
Reply from Renee, Age 18 - 06/12/03 - IP#: 146.82.213.xxx
Reply from Tammy, Age 13 - 06/11/03 - IP#: 69.14.137.xxx
Reply from jo, Age 13 - 06/11/03 - IP#: 204.71.88.xxx
Reply from Jill, Age 11 - 06/10/03 - IP#: 67.73.150.xxx
Reply from Andrew, Age 13 - 06/10/03 - IP#: 66.30.225.xxx
From Heather, Age 15 - 06/10/03 - IP#: 64.12.96.xxx Click here to reply
Ht. 5'9.5", Today: 210 lb (BMI %tile: 97) - Hi, My name is heather. I am 15 years old and i am 5.9 1/2 tall and i am 210 pounds i need to lose a lot of weight i have tryed and tryed but i cant.. Please if you know how for me to lose weight easy or quick please write to me at Grad2b2006@aol.com and i thank that my mom knows that i am fat and she is the one that tells me i need to lose weight and stuff so please help me Thanks.
Reply from Riv, Age 15 - 06/12/03 - IP#: 67.84.208.xxx
From Ryne, Age 14 - 06/10/03 - IP#: 205.188.208.xxx Click here to reply
Start: 248 lb, Today: 188 lb, Goal: 175 lb - Hey yall! I'm doin so good.....I've lost about 60 pounds since easter.....I've gone from 248 to 188...I want to weigh about 175-180!! I aint got far to go....If any of you would like to hear how I did it please reply to this message, e-mail me at DisBRyne@aol.com, or Instant message me at DisBRyne...Good luck
Reply from Ash, Age 12 - 06/10/03 - IP#: 67.212.84.xxx
Reply from Cary, Age 13 - 06/10/03 - IP#: 152.163.252.xxx
Reply from matt from winnipeg, Age 13 - 06/10/03 - IP#: 142.161.70.xxx
From Who Cares, Age 14 - 06/10/03 - IP#: 66.188.239.xxx Click here to reply
Today: 171 lb - I'm so sad right now. I was doing good! I was down to 162. I got this kick ass pain of black Dickies... i could never fit into those sizes before. They're a 15. I was so proud. But i sort of let myself go now because i figured i was doing really good and all. Well today i tried my dickies on, they are so fricking tight. And i weighed myself and i'm back to 171. Now i have to start all over again.
Reply from michelle, Age 15 - 07/30/03 - IP#: 172.141.147.xxx
From Distant, Age 15 - 06/10/03 - IP#: 152.163.252.xxx Click here to reply
Ht. 5'10", Today: 195 lb (BMI %tile: 94), Goal: 150 lb - Hello. I am 5'10 and 195 pounds. I need to lose weight (around 45 pounds) because I want to fit in my volleyball spandex that we're getting this year at my highschool. I would like a buddy to IM or Email that is in a simalar situation! I also play softball as well. Please help me by contacting me at DistantDreamer17@aol.com Please head the Email or IM by WeightLoss Buddy!! Hope to talk to you soon! L8RZ!!
Reply from Tammy, Age 13 - 06/11/03 - IP#: 69.14.137.xxx
From jake, Age 14 - 06/10/03 - IP#: 205.188.208.xxx Click here to reply
Ht. 5'9", Today: 190 lb (BMI %tile: 97) - hI it is summer now so I want o lose some weight. but I do is eat,eat,and gess what then eat one more time fr the fun of it I know this is really bad and I hope someone can help me Im 14 ad Im 5'9 and 190 pounds (I really make are boat sink not really its a joke) O ya thats a problem to I make fun of my self cuz how fat Im am so will someone help me my e-mail is jakebaker1@aol.com and my Sn on aol is mrjake2007 think you jake
From erika, Age 14 - 06/10/03 - IP#: 68.19.38.xxx Click here to reply
ANN!!! hey i read what you said about a fast way of losing weight-well here is the deal there is no fast way of losing weight so that it is healthy!!!!-if you want to lose weight around your belly-you need to get on the internet and search for excercises that you only need to do for about a month or two!!there is no fast way-if you want to lose 6 pounds though go on that special k diet- the cereal-follow the plan and in 2 weeks youll lose up to 6 pounds!i am on it now i have just started!and it is fun!email me erikatheblonde@yahoo.com or my screen name at AOL is pixibutterfi05 and we can talk-i have some excercises
From erika, Age 14 - 06/10/03 - IP#: 68.19.38.xxx Click here to reply
ANN!!! hey i read what you said about a fast way of losing weight-well here is the deal there is no fast way of losing weight so that it is healthy!!!!-if you want to lose weight around your belly-you need to get on the internet and search for excercises that you only need to do for about a month or two!!there is no fast way-if you want to lose 6 pounds though go on that special k diet- the cereal-follow the plan and in 2 weeks youll lose up to 6 pounds!i am on it now i have just started!and it is fun!email me erikatheblonde@yahoo.com or my screen name at AOL is pixibutterfi05 and we can talk-i have some excercises
Reply from C.J., Age 57 - 06/13/05 - IP#: 70.179.8.xxx
From Rosy, Age 15 - 06/09/03 - IP#: 208.23.115.xxx Click here to reply
Ht. 5'2", Today: 170 lb (BMI %tile: 98) - Im 15 and im 5'2 i weigh about 170 or so, iv tried to go on diets and i cant get nething to work, once i didnt eat a whole week but thought it was usless trying with out getting nething from it, i really wanna look good and want to be skinny, some times i think about doing the thing where you eat and then making urslef throw up, iv seen girls who do that and are now very skinny, but i know thats very dangerois and can became known as being bulemic, and i dont want that,,, i just want to lose weight with out hurtying my self or my body,,, will some one help me?.. e-mail me at r_camarilllo22@hotmail.com
Reply from Amanda, Age 13 - 06/17/04 - IP#: 205.188.116.xxx
Reply from Samantha, Age 14 - 06/17/03 - IP#: 141.158.167.xxx
Reply from Sam, Age 14 - 06/10/03 - IP#: 64.12.96.xxx
Reply from Christy, Age 14 - 06/09/03 - IP#: 205.188.209.xxx
From Kelly, Age 14 - 06/09/03 - IP#: 148.78.249.xxx Click here to reply
Ht. 5'7", Today: 153.4 lb (BMI %tile: 86), Goal: 130 lb - Hi, um, this is my first post. I am 5'7, i weigh 153.4 lbs. My goal weight is somewhere around 125-130, I put 130 on my permit because i did't want anyone to see my real weight. People try to convince me that i'm not "fat" when i complain about it, but i think i am. I'm tired of lying about my weight and I wish i could tell people the truth and be proud of it. I'm trying to eat healthy and i run between 1 and 2 miles every day. But the weight isn't going anywhere! I'm seeing a shirnk about depression but i haven't brought up my weight problems to him. Oh, and I joined track during school and i weighted 144 before i started and almost 160 when i was done, what happened????? Please help me, i'm so confused and embarrassed!~Kelly
Reply from Brittany, Age 14 - 08/02/05 - IP#: 64.222.177.xxx
Reply from Sam, Age 14 - 06/10/03 - IP#: 64.12.96.xxx
Reply from morgan, Age 13 - 06/09/03 - IP#: 68.32.78.xxx
From lesa, Age 13 - 06/09/03 - IP#: 24.243.153.xxx Click here to reply
omg!!!! i have lost 2 lbs every day!!!is that healthy???? i hope so, because at the rate i am going i will be 118 in no time, that isthat means i will have it gone in 25 days!!!! i will dazle, hey, i want some tips on exercise andi wanted to know, my mom makes theese iced coffee drinks, it is made w\ 80 cal coffee syrup, milk (1%) and ice, is that unhealthy???also,i am broad shoulder and have an hourglass figure, is 118 a good goal, b\c the weight calculator doesn't include broad shoulders or anything like that, is it??????????????????? cya'll in a chatroom hopefully, have a good day, and keep working at it, good luck!!!!!
Reply from Brittany, Age 14 - 08/03/05 - IP#: 64.222.130.xxx
Reply from Brittany, Age 14 - 08/03/05 - IP#: 64.222.130.xxx
Reply from lauren, Age 10 - 08/02/04 - IP#: 67.86.25.xxx
Reply from Brit, Age 13 - 08/06/03 - IP#: 152.163.252.xxx
Reply from jo, Age 13 - 06/11/03 - IP#: 204.71.88.xxx
Reply from Toni, Age 12 - 06/10/03 - IP#: 67.212.84.xxx
Reply from Lorena, Age 13 - 06/09/03 - IP#: 152.163.252.xxx
Reply from kelsey, Age 14 - 06/09/03 - IP#: 12.32.63.xxx
Reply from hi, Age 12 - 06/09/03 - IP#: 67.37.129.xxx
The purpose of this board is to help overweight teens.
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